Life Coaching Counselling in Burton-on-Trent
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
Together, we will work towards helping you understand yourself more deeply, work on your emotional resilience, and move towards a more fulfilling and balanced life.
I have substantial experience and specialist knowledge of working with eating disorders. I also see clients who are navigating anxiety, low mood, relationship challenges, and other life challenges.
Over the years, the professional training that I have completed allows me to adapt my approach to support you in the way that feels most helpful.
Together, we will work towards helping you understand yourself more deeply, work on your emotional resilience, and move towards a more fulfilling and balanced life.
I have substantial experience and specialist knowledge of working with eating disorders. I also see clients who are navigating anxiety, low mood, relationship challenges, and other life challenges.
Over the years, the professional training that I have completed allows me to adapt my approach to support you in the way that feels most helpful.
You’re stuck, overwhelmed, frustrated, exhausted probably, not just with business but with life.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
You’re stuck, overwhelmed, frustrated, exhausted probably, not just with business but with life.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
I know that life challenges and changes have a way of steering us off path and disconnecting us from the heart of who we are which can leave us feeling burnt out and adrift.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
I know that life challenges and changes have a way of steering us off path and disconnecting us from the heart of who we are which can leave us feeling burnt out and adrift.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
Get in touch to see how I can help you step into a life where your needs truly matter
Do you often feel worn out from always putting others first? You may struggle with people-pleasing, feeling overly responsible for others’ feelings or needs, or staying in relationships that leave you drained and off-balance. You might find it hard to say no, set boundaries, or assert your needs, and feel guilty when you finally do. Over time, this can become a pattern that feels impossible to break, keeping you stuck in fear of confrontation, rejection, or disappointing those around you. You want to feel confident in yourself, express your needs without guilt, and build fulfilling, balanced relationships.
Get in touch to see how I can help you step into a life where your needs truly matter
Do you often feel worn out from always putting others first? You may struggle with people-pleasing, feeling overly responsible for others’ feelings or needs, or staying in relationships that leave you drained and off-balance. You might find it hard to say no, set boundaries, or assert your needs, and feel guilty when you finally do. Over time, this can become a pattern that feels impossible to break, keeping you stuck in fear of confrontation, rejection, or disappointing those around you. You want to feel confident in yourself, express your needs without guilt, and build fulfilling, balanced relationships.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My aim is to bring hope, wellness and empowerment to all my clients in order enable them to make the changes needed to improve their life.
This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy, attachment theory and a spiritual element which is key to people's health and happiness.
My aim is to bring hope, wellness and empowerment to all my clients in order enable them to make the changes needed to improve their life.
This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy, attachment theory and a spiritual element which is key to people's health and happiness.
Qualified counsellor, with NHS staff counselling experience. I offer a warm and supportive environment. If you are feeling overwhelmed, anxious and wanting to build your self confidence I am here. For couples wanting to communicate better and manage conflict better, I can help. I offer quality time, a non judgmental listening ear in an environment where you can feel safe and confident to talk about whatever is concerning or is important to you. I can incorporate Christian perspectives as part of the therapeutic process.
Qualified counsellor, with NHS staff counselling experience. I offer a warm and supportive environment. If you are feeling overwhelmed, anxious and wanting to build your self confidence I am here. For couples wanting to communicate better and manage conflict better, I can help. I offer quality time, a non judgmental listening ear in an environment where you can feel safe and confident to talk about whatever is concerning or is important to you. I can incorporate Christian perspectives as part of the therapeutic process.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
Diploma in Hypnotherapy, and Life Coaching diploma.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Diploma in Hypnotherapy, and Life Coaching diploma.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
I'm a qualified and experienced counsellor with a BSc in Counselling and Psychotherapy (Principles and Practice) and an MSc in Integrative Counselling. I currently run my own private practice, supporting individuals and couples through a range of challenges including anxiety, depression, neurodiversity, phobias, trauma, and grief.
My approach is rooted in creating a safe, compassionate, and non-judgmental space where clients can explore their thoughts and feelings. I believe that we all go through difficult times, and sometimes, reaching out for support is the bravest and most important step we can take. I'm here to help.
I'm a qualified and experienced counsellor with a BSc in Counselling and Psychotherapy (Principles and Practice) and an MSc in Integrative Counselling. I currently run my own private practice, supporting individuals and couples through a range of challenges including anxiety, depression, neurodiversity, phobias, trauma, and grief.
My approach is rooted in creating a safe, compassionate, and non-judgmental space where clients can explore their thoughts and feelings. I believe that we all go through difficult times, and sometimes, reaching out for support is the bravest and most important step we can take. I'm here to help.
Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
I provide Cognitive Behavioural Therapy (CBT) face to face and remotely , I treat complex trauma, addictions, complex and traumatic grief, and relationship difficulties . I provide programmes for eating disorders including Binge eating Disorder. I provide CBT therapy integrated with somatic healing methods for trauma recovery as trauma lives in the body.
Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
I provide Cognitive Behavioural Therapy (CBT) face to face and remotely , I treat complex trauma, addictions, complex and traumatic grief, and relationship difficulties . I provide programmes for eating disorders including Binge eating Disorder. I provide CBT therapy integrated with somatic healing methods for trauma recovery as trauma lives in the body.
Sarah Hopton
Psychotherapist, MSc, SNCPS Acc.
1 Endorsed
Burton-on-Trent DE13
Not accepting new clients
I’m Sarah Hopton, an integrative, trauma-informed psychotherapist offering real support for real people. I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected. You don’t need the right words or a polished version of yourself—just curiosity and the willingness to begin. My style is down-to-earth and relational, helping you make sense of what’s brought you here and what’s possible next. Sessions available online, in-person, or outdoors with walk-and-talk therapy.
I’m Sarah Hopton, an integrative, trauma-informed psychotherapist offering real support for real people. I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected. You don’t need the right words or a polished version of yourself—just curiosity and the willingness to begin. My style is down-to-earth and relational, helping you make sense of what’s brought you here and what’s possible next. Sessions available online, in-person, or outdoors with walk-and-talk therapy.
More Therapists Nearby
If you're feeling anxious, overwhelmed, low in mood, struggling with stress, relationship difficulties, loss, trauma, low self-esteem, or feeling stuck at a crossroads (or cul-de-sac) in life, you're not alone.
I help people who are experiencing anxiety, stress, low mood, overthinking, self-doubt, and feeling stuck. Through Life Coaching, Spiritual Coaching, and Presence-based awareness work, I'll help you reconnect with yourself, trust your intuition, discover your own unique strengths—your "superpower". Mine's humour. What's yours?
If you're feeling anxious, overwhelmed, low in mood, struggling with stress, relationship difficulties, loss, trauma, low self-esteem, or feeling stuck at a crossroads (or cul-de-sac) in life, you're not alone.
I help people who are experiencing anxiety, stress, low mood, overthinking, self-doubt, and feeling stuck. Through Life Coaching, Spiritual Coaching, and Presence-based awareness work, I'll help you reconnect with yourself, trust your intuition, discover your own unique strengths—your "superpower". Mine's humour. What's yours?
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
I am an Integrative counsellor, Life Coach and NLP practitioner.
I specialise in people, I am sure here I am supposed to tell you how I can help with ocd, stress, depression, trauma, and anxiety, they are symptoms and I am more interested in helping you find a way of relieving them. I work with adult children of alcoholics and addicts, helping them to recover their teenage years. I also work with CSA and complex trauma.
I am an Integrative counsellor, Life Coach and NLP practitioner.
I specialise in people, I am sure here I am supposed to tell you how I can help with ocd, stress, depression, trauma, and anxiety, they are symptoms and I am more interested in helping you find a way of relieving them. I work with adult children of alcoholics and addicts, helping them to recover their teenage years. I also work with CSA and complex trauma.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions.
I provide a warm, compassionate space to explore thoughts, feelings, and experiences, including stress, life changes, work, relationships, caring roles, or career transitions. I adapt my integrative psychotherapy and coaching approach to your needs, helping you focus on goals, build awareness, gain clarity, and create change to move forward with purpose.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions.
I provide a warm, compassionate space to explore thoughts, feelings, and experiences, including stress, life changes, work, relationships, caring roles, or career transitions. I adapt my integrative psychotherapy and coaching approach to your needs, helping you focus on goals, build awareness, gain clarity, and create change to move forward with purpose.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life?
I am a BACP registered counsellor. I will listen to you respectfully and non judgementally to clarify and understand your concerns, provide you with strategies that can make an immediate impact on your current situation, set tasks between sessions to embed progress and guide you through your journey towards greater clarity, acceptance and wellbeing.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life?
I am a BACP registered counsellor. I will listen to you respectfully and non judgementally to clarify and understand your concerns, provide you with strategies that can make an immediate impact on your current situation, set tasks between sessions to embed progress and guide you through your journey towards greater clarity, acceptance and wellbeing.
Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW.
I have for 20+ years successfully got results forclients all ages (individuals, young people, couples). With a variety of proven methods, I enable you to rid yourself of any inappropriate negative emotions and limiting decisions therefore providing you with a totally positive way to move forward. VISIT https://www.getset4success.co.uk/ coaching-services/ life/
Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW.
I have for 20+ years successfully got results forclients all ages (individuals, young people, couples). With a variety of proven methods, I enable you to rid yourself of any inappropriate negative emotions and limiting decisions therefore providing you with a totally positive way to move forward. VISIT https://www.getset4success.co.uk/ coaching-services/ life/
Nearby Life Coaching Counsellors Searches for Burton-on-Trent
- Ashbourne
- Ashby-de-la-Zouch
- Belper
- Cannock
- Derby
- Kegworth
- Lichfield
- Long Eaton
- Loughborough
- Sutton Coldfield
- Swadlincote
- Tamworth
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.