Anger Management Counselling in Burton-on-Trent
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
Hello, I am Amanda; a Registered Clinical Psychologist; EMDR Europe Accredited Practitioner and the director of AIB Psychology. Over the past 16 years I have worked within a number of NHS and private settings; developing vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD), perinatal mental health (including trauma) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT
Hello, I am Amanda; a Registered Clinical Psychologist; EMDR Europe Accredited Practitioner and the director of AIB Psychology. Over the past 16 years I have worked within a number of NHS and private settings; developing vast experience of working with a range of psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD), perinatal mental health (including trauma) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include CBT
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
I aim to create a therapeutic relationship where you feel safe to explore your experiences, at your own pace, in your own way. Whether you're working through challenges related to identity, relationships, mental health or life transitions, I am here to walk alongside you with warmth, openness and respect. I have a special interest in working with diversity in all forms and am passionate about providing a space that is welcoming, affirming and non-judgemental. I know how important it is to be seen and understood in a world that doesn't always make room for difference.
I aim to create a therapeutic relationship where you feel safe to explore your experiences, at your own pace, in your own way. Whether you're working through challenges related to identity, relationships, mental health or life transitions, I am here to walk alongside you with warmth, openness and respect. I have a special interest in working with diversity in all forms and am passionate about providing a space that is welcoming, affirming and non-judgemental. I know how important it is to be seen and understood in a world that doesn't always make room for difference.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
Hi,
I'm Leah and I work with adults and xuolteb over 5, I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for us to meet ahead of scheduling sessions if you are nervous about starting counselling to give you the opportunity to meet me and see where I work
Hi,
I'm Leah and I work with adults and xuolteb over 5, I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for us to meet ahead of scheduling sessions if you are nervous about starting counselling to give you the opportunity to meet me and see where I work
Alex is a mental health nurse consultant who specialises in mental health treatment of children and young adults (up to 25). She is able to work with individuals who are having difficulties with a range of mild to severe mental health conditions and also those with ADHD and/or Autism. Mental health conditions might include anxiety, panic attacks, phobias, depression, post-traumatic stress, self-harm, suicidal thoughts. She is also able to work with families and support networks around an individual.
Alex is a mental health nurse consultant who specialises in mental health treatment of children and young adults (up to 25). She is able to work with individuals who are having difficulties with a range of mild to severe mental health conditions and also those with ADHD and/or Autism. Mental health conditions might include anxiety, panic attacks, phobias, depression, post-traumatic stress, self-harm, suicidal thoughts. She is also able to work with families and support networks around an individual.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy, attachment theory and a spiritual element which is key to people's health and happiness.
This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy, attachment theory and a spiritual element which is key to people's health and happiness.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve.
Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation.
I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve.
Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation.
I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
I am an accredited psychotherapist (MSc, MBACP Accred.) and EMDR-trained therapist (EMDR Europe approved training) with extensive experience across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of personal and professional backgrounds. I have worked as a psychotherapist since 2018 and have helped hundreds of clients navigate anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with organisations including the Police Firearms Officers’ Association and Derby City Council.
I am an accredited psychotherapist (MSc, MBACP Accred.) and EMDR-trained therapist (EMDR Europe approved training) with extensive experience across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of personal and professional backgrounds. I have worked as a psychotherapist since 2018 and have helped hundreds of clients navigate anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with organisations including the Police Firearms Officers’ Association and Derby City Council.
Work with me is guided by you - I’m keen to have initial conversations with potential clients to understand where you are in life, what you’re looking to achieve or explore, and what your hopes are for working with a therapist.
I work with adults, teenagers, and children, both 1:1 and in group settings. I often work with clients who have faced complex life events and trauma, who are looking to make sense of their experiences in a safe and trusting therapeutic relationship.
I have strong clinical experiences working with clients who have faced complex trauma, loss, and relationship difficulties, both as adults and young people.
Work with me is guided by you - I’m keen to have initial conversations with potential clients to understand where you are in life, what you’re looking to achieve or explore, and what your hopes are for working with a therapist.
I work with adults, teenagers, and children, both 1:1 and in group settings. I often work with clients who have faced complex life events and trauma, who are looking to make sense of their experiences in a safe and trusting therapeutic relationship.
I have strong clinical experiences working with clients who have faced complex trauma, loss, and relationship difficulties, both as adults and young people.
Nearby Anger Management Counsellors Searches for Burton-on-Trent
- Ashbourne
- Ashby-de-la-Zouch
- Castle Donington
- Clifton
- Coalville
- Derby
- Lichfield
- Repton
- Swadlincote
- Tamworth
- Tutbury
- Uttoxeter
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.