Somatic Counselling in Burnley
I work with individuals and couples who feel stuck, disconnected, or overwhelmed by life’s challenges. They may be struggling with relationship issues, going through life transitions, experiencing emotional disconnection, stress, or a sense of losing touch with themselves, or with each other if part of a couple. My work is all about restoring connection to self, others, and the natural world, so life and relationships feel more grounded, alive, and meaningful.
My role is to guide and support you as you do the work of creating a more connected, fulfilling life and to experience safety and connection in your relationship/s.
I work with individuals and couples who feel stuck, disconnected, or overwhelmed by life’s challenges. They may be struggling with relationship issues, going through life transitions, experiencing emotional disconnection, stress, or a sense of losing touch with themselves, or with each other if part of a couple. My work is all about restoring connection to self, others, and the natural world, so life and relationships feel more grounded, alive, and meaningful.
My role is to guide and support you as you do the work of creating a more connected, fulfilling life and to experience safety and connection in your relationship/s.
I am a clinician specialising in helping individuals safely explore and resolve the consequences of psychological trauma. My clinical experience spans a range of settings, including the NHS, charitable, and voluntary sectors, working with adults, adolescents, and children.
My approach is concerned with healing of mental, emotional, and physical health. I help people learn about and understand themselves at a deeper level leading to greater acceptance of themselves.
I am a clinician specialising in helping individuals safely explore and resolve the consequences of psychological trauma. My clinical experience spans a range of settings, including the NHS, charitable, and voluntary sectors, working with adults, adolescents, and children.
My approach is concerned with healing of mental, emotional, and physical health. I help people learn about and understand themselves at a deeper level leading to greater acceptance of themselves.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT. I believe this collaborative approach is beneficial as therapy is not one style suits all. I am able to gain a true felt sense for each and every individual and apply evidence based models to help provide you with the best model to suit your needs, I do this whilst offering emotional support in a non judge mental safe space to help address and process your concerns.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT. I believe this collaborative approach is beneficial as therapy is not one style suits all. I am able to gain a true felt sense for each and every individual and apply evidence based models to help provide you with the best model to suit your needs, I do this whilst offering emotional support in a non judge mental safe space to help address and process your concerns.
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
I support individuals through a variety of life changes, challenges or transitions; including health or disability, sexuality or intimacy, relationships & relational trauma/distress, grief or loss and bereavement. Life's changes can affect multiple aspects of our lives and experiences; this can be overwhelming. I provide a warm, accepting space for you to bring all of yourself, including the hidden/uncomfortable parts. I often work with those who feel a tension between what the outside world expects of them, and their true, natural way of being. I frequently work with LGBTQIA+ and neurodivergent or highly sensitive individuals.
I support individuals through a variety of life changes, challenges or transitions; including health or disability, sexuality or intimacy, relationships & relational trauma/distress, grief or loss and bereavement. Life's changes can affect multiple aspects of our lives and experiences; this can be overwhelming. I provide a warm, accepting space for you to bring all of yourself, including the hidden/uncomfortable parts. I often work with those who feel a tension between what the outside world expects of them, and their true, natural way of being. I frequently work with LGBTQIA+ and neurodivergent or highly sensitive individuals.
More Therapists Nearby
I believe in working relationally with clients, honouring their experiences and coping mechanisms. I have a passion for supporting people to realise their true worth and full value, and to become the people they weren’t given a chance to become.
I believe in working relationally with clients, honouring their experiences and coping mechanisms. I have a passion for supporting people to realise their true worth and full value, and to become the people they weren’t given a chance to become.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything, I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself, I can help. If you have or think you may have ADHD or Autism, I can help with issues they cause and help you make the most of your strengths. I'm experienced and effective. It takes only a few sessions to start feeling better, regain your confidence and energy, and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything, I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself, I can help. If you have or think you may have ADHD or Autism, I can help with issues they cause and help you make the most of your strengths. I'm experienced and effective. It takes only a few sessions to start feeling better, regain your confidence and energy, and feel hopeful about your future again.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I work with person centred, nervous system and somatic therapeutic techniques.
I am an integrative psychotherapist. I hold a degree in psychology and a person-centred counselling diploma, along with specialised training in polyvagal theory (nervous system regulation).
Emotional wounds can have a powerful impact on our minds and physical bodies. Emotions not only impact the way we think and perceive things but can also manifest physically through symptoms such as anxiety, fatigue, heart palpitations, headaches etc. Sometimes we need support to overcome, move forward and heal from these difficult parts of journey. By addressing and becoming aware of our issues I can focus on creating conditions of growth
I work with person centred, nervous system and somatic therapeutic techniques.
I am an integrative psychotherapist. I hold a degree in psychology and a person-centred counselling diploma, along with specialised training in polyvagal theory (nervous system regulation).
Emotional wounds can have a powerful impact on our minds and physical bodies. Emotions not only impact the way we think and perceive things but can also manifest physically through symptoms such as anxiety, fatigue, heart palpitations, headaches etc. Sometimes we need support to overcome, move forward and heal from these difficult parts of journey. By addressing and becoming aware of our issues I can focus on creating conditions of growth
Maybe you’re holding it together on the outside, but inside it feels like too much. It might be anxiety, depression, past trauma, ADHD, or patterns in relationships or with self-worth that feel hard to shift. You don’t need to explain it all perfectly, just somewhere to start. I’m a BACP-registered therapist offering a person-centred, trauma-informed space to go at your pace. You’ll be met with empathy, honesty, and respect. People often come to me feeling stuck, emotionally exhausted, or unsure where to begin. Over time, you can start to feel more settled, more like yourself again, and like things are a little easier to face.
Maybe you’re holding it together on the outside, but inside it feels like too much. It might be anxiety, depression, past trauma, ADHD, or patterns in relationships or with self-worth that feel hard to shift. You don’t need to explain it all perfectly, just somewhere to start. I’m a BACP-registered therapist offering a person-centred, trauma-informed space to go at your pace. You’ll be met with empathy, honesty, and respect. People often come to me feeling stuck, emotionally exhausted, or unsure where to begin. Over time, you can start to feel more settled, more like yourself again, and like things are a little easier to face.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link. I also offer MH assessments and report writing services.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link. I also offer MH assessments and report writing services.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
Eventually I came to a study of Western Psychology, specifically Psychodynamic, Jungian Archetypes, Somatic, Dreams, & Shadow Integration work.
Via psycho-spiritual counselling and Jungian approach I assist my clients to access, process, and release their emotional 'baggage' stored in the subconscious, which is often related to the stubborn negative programmes, e.g. self-sabotage or co-dependency. I also help my clients with gaining tools toward emotional & mental self-regulation and empowerment.
Eventually I came to a study of Western Psychology, specifically Psychodynamic, Jungian Archetypes, Somatic, Dreams, & Shadow Integration work.
Via psycho-spiritual counselling and Jungian approach I assist my clients to access, process, and release their emotional 'baggage' stored in the subconscious, which is often related to the stubborn negative programmes, e.g. self-sabotage or co-dependency. I also help my clients with gaining tools toward emotional & mental self-regulation and empowerment.
Are you feeling the effects of childhood trauma? A bereavement? Estrangement from a faith community or spiritual abuse? Clients typically approach me because they are feeling lonely or unfulfilled, are experiencing anxiety or depression, self loathing or self sabotage. Sometimes because of a relationship breakdown or problems at work. Sometimes wondering,“Who on earth am I ? ”
Are you feeling the effects of childhood trauma? A bereavement? Estrangement from a faith community or spiritual abuse? Clients typically approach me because they are feeling lonely or unfulfilled, are experiencing anxiety or depression, self loathing or self sabotage. Sometimes because of a relationship breakdown or problems at work. Sometimes wondering,“Who on earth am I ? ”
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development.
We're known for our warmth, skill and exceptional care. Within the team, we also have a number of specialisms:
Work with eating disorders;
Recovery from sexual (or other forms of) abuse;
Anxiety and emotional regulation difficulties;
Gender identity;
Depression;
Family Relationships;
Separation Anxiety;
Children Who Are Educated Other Than At School
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development.
We're known for our warmth, skill and exceptional care. Within the team, we also have a number of specialisms:
Work with eating disorders;
Recovery from sexual (or other forms of) abuse;
Anxiety and emotional regulation difficulties;
Gender identity;
Depression;
Family Relationships;
Separation Anxiety;
Children Who Are Educated Other Than At School
I offer non-clinical somatic and spiritual coaching grounded in Polyvagal-informed awareness, breathwork and gentle guided inquiry.
Many men come to me feeling anxious, overwhelmed or disconnected, unsure how to find calm or clarity in their daily lives. You may be struggling with confidence, stress, relationship patterns or carrying tension from past experiences that still affect you. You might feel stuck in emotional cycles that drain your energy or limit your potential, yet still sense a quieter, stronger part of you waiting to be heard. I offer a gentle, grounded environment where you can slow down, understand what your nervous system is holding, reconnect with your natural resilience and begin feeling more stable and supported within yourself.
I offer non-clinical somatic and spiritual coaching grounded in Polyvagal-informed awareness, breathwork and gentle guided inquiry.
Many men come to me feeling anxious, overwhelmed or disconnected, unsure how to find calm or clarity in their daily lives. You may be struggling with confidence, stress, relationship patterns or carrying tension from past experiences that still affect you. You might feel stuck in emotional cycles that drain your energy or limit your potential, yet still sense a quieter, stronger part of you waiting to be heard. I offer a gentle, grounded environment where you can slow down, understand what your nervous system is holding, reconnect with your natural resilience and begin feeling more stable and supported within yourself.
See more therapy options for Burnley
Nearby Somatic Counsellors Searches for Burnley
- Blackburn
- Bolton
- Bradford
- Clitheroe
- Halifax
- Hebden Bridge
- Huddersfield
- Manchester
- Preston
- Rochdale
- Salford
- Todmorden
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.