Anxiety Counselling in Burgess Hill
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction?
I have worked with clients from various socio-cultural backgrounds, and with a wide variety of issues around attachment, trauma, anxiety, panic attacks, self-confidence, depression, anger, spiritual issues, relationships. I offer a free initial 15-minute phone call to discuss what has brought you to counselling and I can answer any questions you have.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction?
I have worked with clients from various socio-cultural backgrounds, and with a wide variety of issues around attachment, trauma, anxiety, panic attacks, self-confidence, depression, anger, spiritual issues, relationships. I offer a free initial 15-minute phone call to discuss what has brought you to counselling and I can answer any questions you have.
Hello, I'm Jack – a BACP accredited psychotherapeutic counsellor and clinical supervisor.
I offer online or telephone counselling, with both short-term and long-term support options. My approach is guided by you—I'll meet you where you are, and together, we can create a safe, supportive space to explore what's on your mind. This is your time to be heard and understood. I draw primarily from person-centred and humanistic approaches, focusing on understanding your unique experiences and perspective. Together, we can explore what you'd like to work on.
Hello, I'm Jack – a BACP accredited psychotherapeutic counsellor and clinical supervisor.
I offer online or telephone counselling, with both short-term and long-term support options. My approach is guided by you—I'll meet you where you are, and together, we can create a safe, supportive space to explore what's on your mind. This is your time to be heard and understood. I draw primarily from person-centred and humanistic approaches, focusing on understanding your unique experiences and perspective. Together, we can explore what you'd like to work on.
Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or struggling with the weight of past experiences, I provide a compassionate and non-judgmental space where you can explore these challenges at your own pace.
As a humanistic counsellor, I believe that each person has the inner strength and capacity to overcome their challenges, and my role is to support you in rediscovering that potential within yourself. My approach is collaborative, warm and flexible, in order for us to work together in a way which feels right for you.
Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or struggling with the weight of past experiences, I provide a compassionate and non-judgmental space where you can explore these challenges at your own pace.
As a humanistic counsellor, I believe that each person has the inner strength and capacity to overcome their challenges, and my role is to support you in rediscovering that potential within yourself. My approach is collaborative, warm and flexible, in order for us to work together in a way which feels right for you.
You might be feeling anxious, overwhelmed, stuck, or unsure why things feel difficult right now.
My approach is rooted in the person centered approach. I strive to understand your experience without judgement. Working alongside you so you can explore your thoughts and feelings at your own pace.
Therapy can help you gain clarity, understand yourself more deeply, and begin to move towards the changes you want in your life.
You might be feeling anxious, overwhelmed, stuck, or unsure why things feel difficult right now.
My approach is rooted in the person centered approach. I strive to understand your experience without judgement. Working alongside you so you can explore your thoughts and feelings at your own pace.
Therapy can help you gain clarity, understand yourself more deeply, and begin to move towards the changes you want in your life.
Whether you are facing a specific issue like depression, anxiety, trauma etc, or in need of a listening ear, I am here to support you.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
Whether you are facing a specific issue like depression, anxiety, trauma etc, or in need of a listening ear, I am here to support you.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
I'm here to offer support to people going through many different, difficult & distressing experiences, including PTSD, trauma, loss & bereavement, anxiety, stress, & low mood. I've completed rigorous formal training, that said; I truly believe that valuable learning & compassion comes from life itself. I am human & I hope you experience a sense of that.
If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
I'm here to offer support to people going through many different, difficult & distressing experiences, including PTSD, trauma, loss & bereavement, anxiety, stress, & low mood. I've completed rigorous formal training, that said; I truly believe that valuable learning & compassion comes from life itself. I am human & I hope you experience a sense of that.
I work with low self esteem, depression, social, health and generalised anxiety disorders, obsessive compulsive disorder, post traumatic stress disorder (PTSD) & body focussed repetitive disorders such as skin picking.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
I work with low self esteem, depression, social, health and generalised anxiety disorders, obsessive compulsive disorder, post traumatic stress disorder (PTSD) & body focussed repetitive disorders such as skin picking.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I am a BABCP accredited supervisor , certified to diagnose Attention Deficit Hyperactivity Disorder (ADHD) and to assess for symptoms of Autism Spectrum Disorder (ASD).
I’m keen to collaborate to work towards my clients therapy goals. NICE recommended treatment delivered.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
I specialise in trauma/PTSD, depression, anxiety disorders and long term physical health conditions (LTC's).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I specialise in trauma/PTSD, depression, anxiety disorders and long term physical health conditions (LTC's).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour.
I integrate leading-edge methods based on client needs. CBT (REBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be. I work somatically & use hypnosis and Parts Work to shift difficult experiences & the effects of trauma.
I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour.
I integrate leading-edge methods based on client needs. CBT (REBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be. I work somatically & use hypnosis and Parts Work to shift difficult experiences & the effects of trauma.
Trauma can leave a lasting imprint on the brain, body and sense of self: Chronic anxiety and depression, difficulty trusting and connecting with others, low self-worth or shame, dissociation or numbing, fear of abandonment or rejection, people pleasing or extreme independence.
Feeling seen, heard and understood is essential for our health and I provide a safe place for this. When we feel that our bodies and minds are working against us it can overwhelm, exhaust and isolate us. I help people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
Trauma can leave a lasting imprint on the brain, body and sense of self: Chronic anxiety and depression, difficulty trusting and connecting with others, low self-worth or shame, dissociation or numbing, fear of abandonment or rejection, people pleasing or extreme independence.
Feeling seen, heard and understood is essential for our health and I provide a safe place for this. When we feel that our bodies and minds are working against us it can overwhelm, exhaust and isolate us. I help people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
I have worked with a wide range of difficulties and have most experience in working with anxiety, depression and chronic illness.
I worked in the NHS for 8 years as a Senior Psychological Therapist looking after patients with a diagnosis of cancer which frequently involved a change in their appearance. Im trained in a broad range of treatment approaches including CBT. Dependent on your needs I have the experience to adapt the therapeutic approach to give you the best outcome.
I have worked with a wide range of difficulties and have most experience in working with anxiety, depression and chronic illness.
I worked in the NHS for 8 years as a Senior Psychological Therapist looking after patients with a diagnosis of cancer which frequently involved a change in their appearance. Im trained in a broad range of treatment approaches including CBT. Dependent on your needs I have the experience to adapt the therapeutic approach to give you the best outcome.
You might feel your world shrinking due to driving anxiety, motorway panic, or trauma from a past accident.
As an active ADI and Accredited Counsellor, I bridge the gap between the mind and the road. I offer specialist Driving Therapy using a dual-controlled car to manage physical safety while we work on emotional regulation in real-time. I also provide "Counselling in Motion" for life's challenges and specialist wellbeing support for fellow instructors facing bur
You might feel your world shrinking due to driving anxiety, motorway panic, or trauma from a past accident.
As an active ADI and Accredited Counsellor, I bridge the gap between the mind and the road. I offer specialist Driving Therapy using a dual-controlled car to manage physical safety while we work on emotional regulation in real-time. I also provide "Counselling in Motion" for life's challenges and specialist wellbeing support for fellow instructors facing bur
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis. I have also worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis. I have also worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
Whether you're facing anxiety, depression, stress, relationship problems or difficulties relating to ADHD, I offer a safe and impartial space in which to really consider what’s going on in your life at your own pace and begin to make real changes.
My approach is broadly person-centred, with a strong leaning towards Transactional Analysis, Gestalt and Jungian Psychology. I offer a supportive and thoughtful space to explore the challenges you may be facing. I have eight years’ experience working in the NHS, supporting people living with and effected by neurological conditions.
Whether you're facing anxiety, depression, stress, relationship problems or difficulties relating to ADHD, I offer a safe and impartial space in which to really consider what’s going on in your life at your own pace and begin to make real changes.
My approach is broadly person-centred, with a strong leaning towards Transactional Analysis, Gestalt and Jungian Psychology. I offer a supportive and thoughtful space to explore the challenges you may be facing. I have eight years’ experience working in the NHS, supporting people living with and effected by neurological conditions.
I work with relationship problems, anxiety, depression, self development and esteem and most problems.
The tools to help you go forward in lie and overcome low mood anxiety and stress.
I work with relationship problems, anxiety, depression, self development and esteem and most problems.
The tools to help you go forward in lie and overcome low mood anxiety and stress.
Nearby Anxiety Counsellors Searches for Burgess Hill
- Ardingly
- Brighton
- Falmer
- Hassocks
- Haywards Heath
- Henfield
- Hove
- Hurstpierpoint
- Lewes
- Lindfield
- Portslade
- Ringmer
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.