Divorce Counselling in Budleigh Salterton
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
My ideal clients are adults and couples who find themselves repeating patterns in relationships that no longer serve them. They may struggle with attachment anxiety, low self-worth, trust issues, shame, people pleasing, or the lasting impact of childhood or relationship trauma. Many have tried therapy before and understand their patterns intellectually, yet still feel stuck.
I help clients understand why these patterns developed, how they are affecting life today, and what can be done to change them. Together, we work with both insight and practical strategies so they can build healthier relationships and feel more secure
My ideal clients are adults and couples who find themselves repeating patterns in relationships that no longer serve them. They may struggle with attachment anxiety, low self-worth, trust issues, shame, people pleasing, or the lasting impact of childhood or relationship trauma. Many have tried therapy before and understand their patterns intellectually, yet still feel stuck.
I help clients understand why these patterns developed, how they are affecting life today, and what can be done to change them. Together, we work with both insight and practical strategies so they can build healthier relationships and feel more secure
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
More Therapists Nearby
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
When people have the chance to untangle what is getting in the way of them thinking or feeling well, they can often re-evaluate their lives positively. I am, amongst other things, focus on people who have been in long term abusive/confusing relationships and also people who have endured cancer or other shocking/ traumatising illness.
I offer a free online introductory session of 45 minutes for you.
When people have the chance to untangle what is getting in the way of them thinking or feeling well, they can often re-evaluate their lives positively. I am, amongst other things, focus on people who have been in long term abusive/confusing relationships and also people who have endured cancer or other shocking/ traumatising illness.
I offer a free online introductory session of 45 minutes for you.
There are so many reasons why you might be looking for a counsellor/therapist; anxiety, sadness, relationships, abuse, trauma, low self-esteem, bereavement and loss etc or just wanting to understand yourself. As a counsellor I offer a neutral compassionate non-judgemental place where you will be safe to speak, think, explore, be listened to and heard in order to help you make sense of what's going on and enable you to learn the tools to help you make the changes you want and need. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.
There are so many reasons why you might be looking for a counsellor/therapist; anxiety, sadness, relationships, abuse, trauma, low self-esteem, bereavement and loss etc or just wanting to understand yourself. As a counsellor I offer a neutral compassionate non-judgemental place where you will be safe to speak, think, explore, be listened to and heard in order to help you make sense of what's going on and enable you to learn the tools to help you make the changes you want and need. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
If you’re exhausted by shallow self-help, fake positivity, and constant pressure to be more productive, you’re not alone.
Another podcast. Another morning routine. Another person online claiming they’ve mastered life while quietly falling apart behind the scenes.
Meanwhile, you may still feel anxious, disconnected, stuck, lonely, overwhelmed, or unlike yourself underneath it all.
I’m not especially interested in pretending life is simple or reducing people to diagnoses, labels, or productivity problems to solve.
If you’re exhausted by shallow self-help, fake positivity, and constant pressure to be more productive, you’re not alone.
Another podcast. Another morning routine. Another person online claiming they’ve mastered life while quietly falling apart behind the scenes.
Meanwhile, you may still feel anxious, disconnected, stuck, lonely, overwhelmed, or unlike yourself underneath it all.
I’m not especially interested in pretending life is simple or reducing people to diagnoses, labels, or productivity problems to solve.
I work with clients navigating the pain of anxiety, depression, and low self-esteem. These challenges may sometimes express themselves in unhealthy coping mechnanisms, such as addiction, self sabotage and social isolation. I support clients to build self-belief and to move forward with optimism, hope and authenticity. My work also supports individuals in addiction recovery, guiding them to understand and accept themselves so they can live a fuller, more confident life
My approach is compassionate and grounded, focused on supporting you to feel understood, more self confident and in control of where you want your life to take you.
I work with clients navigating the pain of anxiety, depression, and low self-esteem. These challenges may sometimes express themselves in unhealthy coping mechnanisms, such as addiction, self sabotage and social isolation. I support clients to build self-belief and to move forward with optimism, hope and authenticity. My work also supports individuals in addiction recovery, guiding them to understand and accept themselves so they can live a fuller, more confident life
My approach is compassionate and grounded, focused on supporting you to feel understood, more self confident and in control of where you want your life to take you.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
Are you at a point in your life where something needs to change?
Perhaps you're feeling anxious, overwhelmed, emotionally exhausted, or disconnected from the person you used to be. You may be navigating a relationship change, loss, burnout, midlife, or simply sensing that the life you've built no longer feels aligned with who you are becoming.
I offer a warm, compassionate space where we can make sense of what you're experiencing together. My approach is relational, trauma-informed and integrative, drawing on evidence-based therapeutic approaches while honouring the connection between mind, body and emotions.
Are you at a point in your life where something needs to change?
Perhaps you're feeling anxious, overwhelmed, emotionally exhausted, or disconnected from the person you used to be. You may be navigating a relationship change, loss, burnout, midlife, or simply sensing that the life you've built no longer feels aligned with who you are becoming.
I offer a warm, compassionate space where we can make sense of what you're experiencing together. My approach is relational, trauma-informed and integrative, drawing on evidence-based therapeutic approaches while honouring the connection between mind, body and emotions.
Hi, my name's Holly, I am both a couples counsellor and individual counsellor. I’m a genuine, happy, and non-judgemental therapist, and my aim is to support you whether you’re facing personal challenges or working to strengthen your relationship. If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself. Free 30 minute chats available with no-obligation :)
Hi, my name's Holly, I am both a couples counsellor and individual counsellor. I’m a genuine, happy, and non-judgemental therapist, and my aim is to support you whether you’re facing personal challenges or working to strengthen your relationship. If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself. Free 30 minute chats available with no-obligation :)
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
Nearby Divorce Counsellors Searches for Budleigh Salterton
- Axminster
- Crediton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Newton Abbot
- Ottery Saint Mary
- Seaton
- Sidmouth
- Teignmouth
- Topsham
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.