Schema Therapy Counselling in Buckhurst Hill
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
More Therapists Nearby
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
I'm passionate about providing evidence-based treatments to improve individuals mental well-being. I have extensive experience working with various mental health conditions: Depression and Recurring Depression, Bipolar and Anxiety Disorders: GAD, Social Anxiety, OCD, PTSD, Phobia's, Panic Attacks, Health Anxiety, BDD & Childhood Trauma, ADHD and ASD. I also have extensive Leadership Coaching experience with individuals from across various sectors working with workplace challenges: confidence issues, interpersonal management issues, leadership skills development, emotional intelligence work & thriving in executive roles.
I'm passionate about providing evidence-based treatments to improve individuals mental well-being. I have extensive experience working with various mental health conditions: Depression and Recurring Depression, Bipolar and Anxiety Disorders: GAD, Social Anxiety, OCD, PTSD, Phobia's, Panic Attacks, Health Anxiety, BDD & Childhood Trauma, ADHD and ASD. I also have extensive Leadership Coaching experience with individuals from across various sectors working with workplace challenges: confidence issues, interpersonal management issues, leadership skills development, emotional intelligence work & thriving in executive roles.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
The people I work with often come to therapy feeling stuck, overwhelmed, or disconnected - from themselves, from others, or from a sense of purpose or ease. Many are navigating stress, anxiety, low mood, burnout, or past trauma. Others are struggling with identity or relationship difficulties, including issues around confidence, shame, sexuality, sex or intimacy.
Clients usually want a space where they can make sense of what’s going on without fear of judgment or pressure to “perform” emotionally. They want to feel more grounded and connected - to themselves and others, and that starts with feeling seen, heard and understood.
The people I work with often come to therapy feeling stuck, overwhelmed, or disconnected - from themselves, from others, or from a sense of purpose or ease. Many are navigating stress, anxiety, low mood, burnout, or past trauma. Others are struggling with identity or relationship difficulties, including issues around confidence, shame, sexuality, sex or intimacy.
Clients usually want a space where they can make sense of what’s going on without fear of judgment or pressure to “perform” emotionally. They want to feel more grounded and connected - to themselves and others, and that starts with feeling seen, heard and understood.
I am a Clinical Psychologist with experience working across adult, child, and adolescent community mental health services in New Zealand. I work mainly with adults and offer ADHD assessment and therapy for anxiety, mood difficulties, adjustment, trauma, and related concerns. I use evidence-based approaches, including Schema Therapy, CBT, ACT, and DBT, and work in a warm, flexible, and collaborative way. My goal is to provide a safe, non-judgemental space where clients can make meaningful and lasting changes to their wellbeing. I currently offer online sessions only.
I am a Clinical Psychologist with experience working across adult, child, and adolescent community mental health services in New Zealand. I work mainly with adults and offer ADHD assessment and therapy for anxiety, mood difficulties, adjustment, trauma, and related concerns. I use evidence-based approaches, including Schema Therapy, CBT, ACT, and DBT, and work in a warm, flexible, and collaborative way. My goal is to provide a safe, non-judgemental space where clients can make meaningful and lasting changes to their wellbeing. I currently offer online sessions only.
Sometimes what we need isn't someone with all the answers — but someone who can walk alongside us, offering both structure and space, while we make sense of what we're carrying. I believe therapy works best when it is collaborative and empowering — with you as the expert on your own life, and me bringing the clinical expertise and steady presence to help you find your footing.
With over a decade of experience across the NHS, charitable, and third sectors, I bring evidence-informed practice alongside genuine curiosity about each person I meet — drawing on your strengths and self-knowledge, rather than imposing a framework.
Sometimes what we need isn't someone with all the answers — but someone who can walk alongside us, offering both structure and space, while we make sense of what we're carrying. I believe therapy works best when it is collaborative and empowering — with you as the expert on your own life, and me bringing the clinical expertise and steady presence to help you find your footing.
With over a decade of experience across the NHS, charitable, and third sectors, I bring evidence-informed practice alongside genuine curiosity about each person I meet — drawing on your strengths and self-knowledge, rather than imposing a framework.
Hello and welcome to my practice. I am Vicky- a HCPC-registered Principal Clinical Psychologist with 12 years of experience working with people of all ages. I specialise in complex trauma, relationship difficulties, post-traumatic stress and disordered eating.
Hello and welcome to my practice. I am Vicky- a HCPC-registered Principal Clinical Psychologist with 12 years of experience working with people of all ages. I specialise in complex trauma, relationship difficulties, post-traumatic stress and disordered eating.
Offering adults therapy and psychological assessment in the centre of London and online. I think that every person’s therapy journey is different. Some people need skills and coping techniques to help deal with things in their current context. For others it is important to address the underlying psychological mechanisms that give rise to the problems or symptoms at different points in life. For some it is important to address childhood origins of problems so that they can break free of repeating, destructive life patterns. I want to help people find the journey that is right for them.
Offering adults therapy and psychological assessment in the centre of London and online. I think that every person’s therapy journey is different. Some people need skills and coping techniques to help deal with things in their current context. For others it is important to address the underlying psychological mechanisms that give rise to the problems or symptoms at different points in life. For some it is important to address childhood origins of problems so that they can break free of repeating, destructive life patterns. I want to help people find the journey that is right for them.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Are you (or your young person) struggling with low mood, anxiety, trauma, identity, overwhelming or confusing emotions, or a combination of concerns? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Are you (or your young person) struggling with low mood, anxiety, trauma, identity, overwhelming or confusing emotions, or a combination of concerns? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
Are you seeking an engaging, thoughtful, and qualified person to help you make sense of your experiences? Perhaps you are struggling with confidence, feeling unsure how to create change in your life, and need both practical tools and compassionate support.
I am experienced in helping clients develop secure sense of self and a deeper sense of meaning in their lives. My approach draws on therapeutic models, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. Alongside these approaches, I place a strong emphasis on the therapeutic relationship as the foundation for healing.
Are you seeking an engaging, thoughtful, and qualified person to help you make sense of your experiences? Perhaps you are struggling with confidence, feeling unsure how to create change in your life, and need both practical tools and compassionate support.
I am experienced in helping clients develop secure sense of self and a deeper sense of meaning in their lives. My approach draws on therapeutic models, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. Alongside these approaches, I place a strong emphasis on the therapeutic relationship as the foundation for healing.
Welcome to my practice! I am a psychologist (registered with the BPS) who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and needs of the clients I work with.
Welcome to my practice! I am a psychologist (registered with the BPS) who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and needs of the clients I work with.
I have worked within the NHS for many years and now hold a senior role. During my time as an NHS psychologist I have worked with clients with a wide range of issues such as eating disorders, complex trauma, mood disorders, OCD, bereavement and others.
Coming to therapy can feel daunting, but it is ultimately a very human and meaningful endeavour and it is my hope that all of my clients feel this way.
I have worked within the NHS for many years and now hold a senior role. During my time as an NHS psychologist I have worked with clients with a wide range of issues such as eating disorders, complex trauma, mood disorders, OCD, bereavement and others.
Coming to therapy can feel daunting, but it is ultimately a very human and meaningful endeavour and it is my hope that all of my clients feel this way.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
I provide a non-judgmental, safe, confidential, neuroaffirming, therapeutic space where we can better understand what’s going on for you. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc). I love working with people to help them better understand themselves and work with many of my clients to explore whether they may be Neurodivergent.
I also offer clinical supervision to Integrative therapists.
I provide a non-judgmental, safe, confidential, neuroaffirming, therapeutic space where we can better understand what’s going on for you. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc). I love working with people to help them better understand themselves and work with many of my clients to explore whether they may be Neurodivergent.
I also offer clinical supervision to Integrative therapists.
Nearby Schema Therapy Counsellors Searches for Buckhurst Hill
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.