Obsessive-Compulsive (OCD) Counselling in Buckhurst Hill
I work a lot with OCD, using CBT with ERP.
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
I work a lot with OCD, using CBT with ERP.
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
Many of the individuals I see are capable, high-functioning people experiencing persistent difficulties with focus, anxiety, burnout, or a sense that things are not working as expected. Some are exploring possible ADHD or Autism Spectrum Condition, while others seek clarity around more complex mental health concerns. What they share is a need for a clear, structured understanding of their presentation and a path forward.
Many of the individuals I see are capable, high-functioning people experiencing persistent difficulties with focus, anxiety, burnout, or a sense that things are not working as expected. Some are exploring possible ADHD or Autism Spectrum Condition, while others seek clarity around more complex mental health concerns. What they share is a need for a clear, structured understanding of their presentation and a path forward.
I am a BABCP-accredited Cognitive Behavioural Therapist with over six years’ experience working in the NHS. I provide evidence-based CBT to adults across the UK and specialise in depression and anxiety disorders, including generalised anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, health anxiety, phobias, and social anxiety. I also have extensive experience supporting people adjusting to long-term health conditions such as cancer, irritable bowel syndrome, chronic pain, chronic fatigue syndrome, diabetes, coronary heart disease, and chronic obstructive pulmonary disease.
I am a BABCP-accredited Cognitive Behavioural Therapist with over six years’ experience working in the NHS. I provide evidence-based CBT to adults across the UK and specialise in depression and anxiety disorders, including generalised anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, health anxiety, phobias, and social anxiety. I also have extensive experience supporting people adjusting to long-term health conditions such as cancer, irritable bowel syndrome, chronic pain, chronic fatigue syndrome, diabetes, coronary heart disease, and chronic obstructive pulmonary disease.
Many people I work with feel overwhelmed, anxious, or emotionally stuck, often carrying experiences that are difficult to talk about or fully process alone. This may include trauma, family expectations, cultural pressures, relationship difficulties, couple conflict, loss, or long-term emotional stress that affects wellbeing and daily life.
I am a BACP-registered trauma-informed counsellor offering a safe, respectful, and non-judgemental space where you can explore your thoughts and experiences at your own pace. My approach is collaborative, and I aim to support you in making sense of your experiences and finding greater emotional
Many people I work with feel overwhelmed, anxious, or emotionally stuck, often carrying experiences that are difficult to talk about or fully process alone. This may include trauma, family expectations, cultural pressures, relationship difficulties, couple conflict, loss, or long-term emotional stress that affects wellbeing and daily life.
I am a BACP-registered trauma-informed counsellor offering a safe, respectful, and non-judgemental space where you can explore your thoughts and experiences at your own pace. My approach is collaborative, and I aim to support you in making sense of your experiences and finding greater emotional
Confidential, warm and friendly. I work with those experiencing anxiety, depression, stress, the effects of abuse, ADHD and autism. My aim is to help support clients in bringing back the happiness, confidence, normality and strength to their lives. I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling. Using the person centred approach I aim to build rapport with my clients and empathise with them using a compassionate and nurturing style.
Confidential, warm and friendly. I work with those experiencing anxiety, depression, stress, the effects of abuse, ADHD and autism. My aim is to help support clients in bringing back the happiness, confidence, normality and strength to their lives. I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling. Using the person centred approach I aim to build rapport with my clients and empathise with them using a compassionate and nurturing style.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder ( OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder ( OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst and supervisor for doctoral students at both Exeter and Essex universities.
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst and supervisor for doctoral students at both Exeter and Essex universities.
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
Psychotherapist, Counsellor, Life Coach, Reiki Master-Teacher, Meditation Teacher, Spiritual Mentor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I provide a unique mix of talking therapies & energy healing. Combining counselling theory with coaching skills, positive psychology & a spiritual/holistic approach, I tailor sessions to the needs of each individual to optimise results.
As well as coaching & counselling, I offer Reiki and other energy therapies which provide powerful relief from physical pain & bodily symptoms while helping with mental/emotional issues.
Psychotherapist, Counsellor, Life Coach, Reiki Master-Teacher, Meditation Teacher, Spiritual Mentor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I provide a unique mix of talking therapies & energy healing. Combining counselling theory with coaching skills, positive psychology & a spiritual/holistic approach, I tailor sessions to the needs of each individual to optimise results.
As well as coaching & counselling, I offer Reiki and other energy therapies which provide powerful relief from physical pain & bodily symptoms while helping with mental/emotional issues.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
As a dedicated Psychotherapeutic counsellor, my fundamental belief is creating a safe and non-judgmental space where individuals can explore their emotions and feelings freely. I believe that every person is unique, and their journey towards self-discovery deserves a customised and integrated approach. Confidentiality is critical to my practice, ensuring that clients feel secure in sharing their thoughts and emotions. In this sacred space, individuals are empowered to express themselves authentically, knowing that their words are held in strict confidence.
As a dedicated Psychotherapeutic counsellor, my fundamental belief is creating a safe and non-judgmental space where individuals can explore their emotions and feelings freely. I believe that every person is unique, and their journey towards self-discovery deserves a customised and integrated approach. Confidentiality is critical to my practice, ensuring that clients feel secure in sharing their thoughts and emotions. In this sacred space, individuals are empowered to express themselves authentically, knowing that their words are held in strict confidence.
More Therapists Nearby
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees. Additionally, I provide therapy for individuals, couples, and groups, and am experienced in working with neurodiverse individuals.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees. Additionally, I provide therapy for individuals, couples, and groups, and am experienced in working with neurodiverse individuals.
My work in specialist NHS services has led to expertise in treating anxiety, and I have helped many people overcome their struggles with OCD, health anxiety, emetophobia, BDD, panic, social anxiety, specific phobias, and the effects of trauma.
I offer evidence based CBT sessions online via Microsoft Teams. In person sessions may also be possible in St Albans. Sessions will initially focus on together developing a shared understanding of your problems, what led to them and what's keeping them going, so we can then focus on effectively helping you challenge and overcome them and achieve your goals.
My work in specialist NHS services has led to expertise in treating anxiety, and I have helped many people overcome their struggles with OCD, health anxiety, emetophobia, BDD, panic, social anxiety, specific phobias, and the effects of trauma.
I offer evidence based CBT sessions online via Microsoft Teams. In person sessions may also be possible in St Albans. Sessions will initially focus on together developing a shared understanding of your problems, what led to them and what's keeping them going, so we can then focus on effectively helping you challenge and overcome them and achieve your goals.
I have worked in a variety of NHS settings including; The National and Specialist Obsessive Compulsive Disorder Service for Children and Young People, HIV and Sexual Health and Infant and Maternal Mental Health.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I have worked in a variety of NHS settings including; The National and Specialist Obsessive Compulsive Disorder Service for Children and Young People, HIV and Sexual Health and Infant and Maternal Mental Health.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD.
Therapy is a collabrative process
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD.
Therapy is a collabrative process
I work with people struggling with anxieties, phobias, low self‑esteem, and OCD.
As a Cognitive Behavioural Therapist, I specialise in helping people untangle those thought patterns and replace them with healthier, more empowering ways of thinking and living. Together, we'll uncover your strengths, build practical coping skills, strengthen resilience, and create lasting change so you can feel more confident and in control of your life.
I work with people struggling with anxieties, phobias, low self‑esteem, and OCD.
As a Cognitive Behavioural Therapist, I specialise in helping people untangle those thought patterns and replace them with healthier, more empowering ways of thinking and living. Together, we'll uncover your strengths, build practical coping skills, strengthen resilience, and create lasting change so you can feel more confident and in control of your life.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Buckhurst Hill
- Barking
- Cheshunt
- Chigwell
- Dagenham
- Enfield
- Epping
- Ilford
- Loughton
- Romford
- Waltham Abbey
- Waltham Cross
- Woodford Green
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.