Mixed Heritage Therapists in Buckhurst Hill
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
You may appear to be coping on the outside while feeling anxious, low, overwhelmed, or stuck in repeating patterns. I offer psychodynamic therapy for adults in Loughton, Buckhurst Hill, across Essex, and online throughout the United Kingdom. I work with anxiety, depression, trauma, low self-esteem, stress, and relationship difficulties. Together, we explore how past experiences and unconscious patterns shape your current thoughts, feelings, and relationships, helping you gain self-understanding, greater self-worth, and healthier, more fulfilling ways of relating. Therapy offers a confidential, space to be heard and understood.
You may appear to be coping on the outside while feeling anxious, low, overwhelmed, or stuck in repeating patterns. I offer psychodynamic therapy for adults in Loughton, Buckhurst Hill, across Essex, and online throughout the United Kingdom. I work with anxiety, depression, trauma, low self-esteem, stress, and relationship difficulties. Together, we explore how past experiences and unconscious patterns shape your current thoughts, feelings, and relationships, helping you gain self-understanding, greater self-worth, and healthier, more fulfilling ways of relating. Therapy offers a confidential, space to be heard and understood.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
More Therapists Nearby
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
I am an integrative psychotherapist working with couples, children, adolescents and parents. I help young people explore emotions through play, art and CBT approaches, a gentle, attuned space where children and teens can explore difficult feelings, develop emotional awareness and build healthier, more resilient ways of coping. I support parents, offering guidance, insight and practical tools to strengthen the parent–child relationship and navigate the challenges that arise.
As a couple therapist I help understanding the recurring cycles and patterns and create space for clearer communication and deeper understanding.
I am an integrative psychotherapist working with couples, children, adolescents and parents. I help young people explore emotions through play, art and CBT approaches, a gentle, attuned space where children and teens can explore difficult feelings, develop emotional awareness and build healthier, more resilient ways of coping. I support parents, offering guidance, insight and practical tools to strengthen the parent–child relationship and navigate the challenges that arise.
As a couple therapist I help understanding the recurring cycles and patterns and create space for clearer communication and deeper understanding.
We live in a fast paced sometimes confusing world, we all at times need a place to slow down and make sense of it all especially when we find ourselves in moments of crisis or transition. Perhaps you’ve found yourself wanting to make changes or questioning who you are and what you want but you’ve found yourself unable to know where to start.Counselling offers that opportunity, An opportunity to focus on you and hopefully give you some clarity and sense of self.
We live in a fast paced sometimes confusing world, we all at times need a place to slow down and make sense of it all especially when we find ourselves in moments of crisis or transition. Perhaps you’ve found yourself wanting to make changes or questioning who you are and what you want but you’ve found yourself unable to know where to start.Counselling offers that opportunity, An opportunity to focus on you and hopefully give you some clarity and sense of self.
I have over 20 years experience working in the personal development, mentoring, and mental health fields, working with a broad range and severity of issues including: anxiety and depression, family/relationship conflicts, life transitions, trauma/abuse, challenges in being neuro-atypical, and the affirmation of sexual orientation and gender identity.
I have over 20 years experience working in the personal development, mentoring, and mental health fields, working with a broad range and severity of issues including: anxiety and depression, family/relationship conflicts, life transitions, trauma/abuse, challenges in being neuro-atypical, and the affirmation of sexual orientation and gender identity.
I specialise in working with a generation of young people who often struggle with anxiety, poor self-esteem, loneliness and tech addiction, who need a supportive and non-judgemental space to navigate life's challenges. Following 10 years working in education from primary through to university age and a further three years as cofounder and coordinator of Lycée International de Londres's bilingual Peer Counselling Programme for Teens, I now draw upon my expertise in Embodied Systemic coaching, EFT Tapping (Emotional Freedom Techniques), and child and adolescent counselling to help young people improve their emotional wellbeing.
I specialise in working with a generation of young people who often struggle with anxiety, poor self-esteem, loneliness and tech addiction, who need a supportive and non-judgemental space to navigate life's challenges. Following 10 years working in education from primary through to university age and a further three years as cofounder and coordinator of Lycée International de Londres's bilingual Peer Counselling Programme for Teens, I now draw upon my expertise in Embodied Systemic coaching, EFT Tapping (Emotional Freedom Techniques), and child and adolescent counselling to help young people improve their emotional wellbeing.
I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.
I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.
Some things don't resolve themselves. Conflict that keeps returning in a different shape. Distance that grows quietly between people who still love each other. Patterns passed down so long they feel like personality.
Some things don't resolve themselves. Conflict that keeps returning in a different shape. Distance that grows quietly between people who still love each other. Patterns passed down so long they feel like personality.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
Hello, I'm Raisa - the clinical director of Nirvana Circle Therapy, a London-based collective of independent, trauma-informed clinicians. My practice reflects a thoughtful understanding of the intersections between race, culture, and gender, with a particular focus on supporting the psychological wellbeing of individuals and families from historically marginalized communities.
Hello, I'm Raisa - the clinical director of Nirvana Circle Therapy, a London-based collective of independent, trauma-informed clinicians. My practice reflects a thoughtful understanding of the intersections between race, culture, and gender, with a particular focus on supporting the psychological wellbeing of individuals and families from historically marginalized communities.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work. i specialise in trauma, including all forms of sexual abuse and relationships problems.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work. i specialise in trauma, including all forms of sexual abuse and relationships problems.
I am a neurodiverse therapist, with ADHD, second-generation immigrant, none binary person of color. My role is to offer a space where every part of you—your neurotype, your culture, your queerness, your heritage—is not only welcomed but fundamentally understood.
My work is centered on healing the trauma of childhood, addressing the imprints left by experiences such as emotional neglect, abuse, parental conflict, and family separation and we look at how these experiences inform the way we relate today. I have particular expertise working with clients who, as children, took on caring roles.
I am a neurodiverse therapist, with ADHD, second-generation immigrant, none binary person of color. My role is to offer a space where every part of you—your neurotype, your culture, your queerness, your heritage—is not only welcomed but fundamentally understood.
My work is centered on healing the trauma of childhood, addressing the imprints left by experiences such as emotional neglect, abuse, parental conflict, and family separation and we look at how these experiences inform the way we relate today. I have particular expertise working with clients who, as children, took on caring roles.
I specialise in addictions, anxiety, OCD, insomnia, and couples therapy, working with high-functioning professionals and expats managing demanding lives while struggling privately. In couples counselling, I focus on communication difficulties and high conflict. Having lived and worked in the UK, Hong Kong, and Switzerland, I understand unique challenges faced by expats, internationally mobile professionals, and cross-cultural couples. Alongside my private practice, I work at an inpatient rehabilitation clinic in Switzerland, supporting clients with complex addiction and mental health conditions.
I specialise in addictions, anxiety, OCD, insomnia, and couples therapy, working with high-functioning professionals and expats managing demanding lives while struggling privately. In couples counselling, I focus on communication difficulties and high conflict. Having lived and worked in the UK, Hong Kong, and Switzerland, I understand unique challenges faced by expats, internationally mobile professionals, and cross-cultural couples. Alongside my private practice, I work at an inpatient rehabilitation clinic in Switzerland, supporting clients with complex addiction and mental health conditions.
You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t shift. Perhaps you’ve carried trauma, people-pleasing, emotional numbness, or chronic overthinking for years. You want clarity, emotional stability, healthier relationships, and confidence in yourself. You may already reflect deeply, even using AI to explore your thoughts, yet still feel unresolved. You don’t just want insight, you want real change, integration, and a sense of calm, secure direction in your life.
You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t shift. Perhaps you’ve carried trauma, people-pleasing, emotional numbness, or chronic overthinking for years. You want clarity, emotional stability, healthier relationships, and confidence in yourself. You may already reflect deeply, even using AI to explore your thoughts, yet still feel unresolved. You don’t just want insight, you want real change, integration, and a sense of calm, secure direction in your life.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
Hi, I'm Matilda, an integrative counsellor from South London.
When life becomes challenging, it can be hard to reach out for help. I'm here to offer a safe, non-judgemental environment for you to explore your difficulties, where I will meet you with empathy and respect. You may wish to explore more about your childhood, reduce present stresses and anxiety or just find out more about who you truly are - all of this we can do together in counselling. My aim is to support and collaborate with you to build resilience and empower you to have the confidence to navigate challenges that come your way.
Hi, I'm Matilda, an integrative counsellor from South London.
When life becomes challenging, it can be hard to reach out for help. I'm here to offer a safe, non-judgemental environment for you to explore your difficulties, where I will meet you with empathy and respect. You may wish to explore more about your childhood, reduce present stresses and anxiety or just find out more about who you truly are - all of this we can do together in counselling. My aim is to support and collaborate with you to build resilience and empower you to have the confidence to navigate challenges that come your way.