Couples Counselling in Buckhurst Hill
You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships.
I blend Cognitive Behavioural Therapy (CBT) with psychodrama, making sessions both practical and creative. We’ll challenge unhelpful thoughts while exploring experiences in ways that bring real insight and growth. My approach is confidential, non-judgemental, and person-centred, tailored to your needs."
You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships.
I blend Cognitive Behavioural Therapy (CBT) with psychodrama, making sessions both practical and creative. We’ll challenge unhelpful thoughts while exploring experiences in ways that bring real insight and growth. My approach is confidential, non-judgemental, and person-centred, tailored to your needs."
Since then, I have also trained as a Relationship Counsellor to support couples and clients with relationship difficulties, a Supervisor, and EMDR Therapist to support clients with trauma-related symptoms.
I offer a warm, steady space for adults who are feeling overwhelmed, anxious, burnt out, or weighed down by low mood. These feelings often make sense in the context of current stress, but they can also be rooted in earlier experiences. When early life was unpredictable or unsafe, it can leave lasting impressions that show up in adulthood as anxiety, people‑pleasing, self‑criticism, difficulty setting boundaries, or a sense of being “too much” or “not enough”. These early or later experiences can also lead to PTSD‑related symptoms such as feeling on edge, easily triggered, or struggling with intrusive memories.
Since then, I have also trained as a Relationship Counsellor to support couples and clients with relationship difficulties, a Supervisor, and EMDR Therapist to support clients with trauma-related symptoms.
I offer a warm, steady space for adults who are feeling overwhelmed, anxious, burnt out, or weighed down by low mood. These feelings often make sense in the context of current stress, but they can also be rooted in earlier experiences. When early life was unpredictable or unsafe, it can leave lasting impressions that show up in adulthood as anxiety, people‑pleasing, self‑criticism, difficulty setting boundaries, or a sense of being “too much” or “not enough”. These early or later experiences can also lead to PTSD‑related symptoms such as feeling on edge, easily triggered, or struggling with intrusive memories.
I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling.
I have experience working with vulnerable and challenging young people and teenagers in schools. I am able to offer you a flexible approach, where together we can discover what works best for you, and build a relationship within which we can explore your difficulties together. I work with families, with issues such as loss and conflict.
I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling.
I have experience working with vulnerable and challenging young people and teenagers in schools. I am able to offer you a flexible approach, where together we can discover what works best for you, and build a relationship within which we can explore your difficulties together. I work with families, with issues such as loss and conflict.
This may include trauma, family expectations, cultural pressures, relationship difficulties, couple conflict, loss, or long-term emotional stress that affects wellbeing and daily life.
I am an Integrative Counsellor and Therapist specialising in trauma-informed practice, neurodiversity, and supporting children, young people, and families. I provide a compassionate, person-centred approach, helping individuals understand their experiences, build resilience, improve emotional wellbeing, and develop practical strategies to navigate life's cha
This may include trauma, family expectations, cultural pressures, relationship difficulties, couple conflict, loss, or long-term emotional stress that affects wellbeing and daily life.
I am an Integrative Counsellor and Therapist specialising in trauma-informed practice, neurodiversity, and supporting children, young people, and families. I provide a compassionate, person-centred approach, helping individuals understand their experiences, build resilience, improve emotional wellbeing, and develop practical strategies to navigate life's cha
In my practice I offer a safe space to explore what ever my client is feeling overwhelmed by. My method is Humanistic Integrative where we consider together how they are feeling as a whole and the effect their worries are having on their body. We will look at ways together to improve their life going forward.
In my practice I offer a safe space to explore what ever my client is feeling overwhelmed by. My method is Humanistic Integrative where we consider together how they are feeling as a whole and the effect their worries are having on their body. We will look at ways together to improve their life going forward.
I have over twenty years experience supporting individuals and couples through periods of emotional difficulty and personal challenges.
I work psychodynamically, paying close attention to unconscious processes, early relationships, and the ways past experiences continue to shape emotional life in the present. This approach can be particularly helpful for longstanding or complex difficulties, including trauma, anxiety, depression, shame, struggles linked to identity, success and visibility.
I have over twenty years experience supporting individuals and couples through periods of emotional difficulty and personal challenges.
I work psychodynamically, paying close attention to unconscious processes, early relationships, and the ways past experiences continue to shape emotional life in the present. This approach can be particularly helpful for longstanding or complex difficulties, including trauma, anxiety, depression, shame, struggles linked to identity, success and visibility.
Life can be hard at times. You might be feeling overwhelmed. Or you might have lost your sense of connection and purpose in life. I offer a supportive relationship where you can talk through your challenges. It could be a difficult life situation, or how you feel day to day. Counselling is a space for you, and we can explore what you need together. I’m a humanistic counsellor. My approach is collaborative. You would decide what to explore, I’d be alongside to help you make sense of your challenges. I work with openness and empathy, and hope to ease any anxieties about starting counselling.
Life can be hard at times. You might be feeling overwhelmed. Or you might have lost your sense of connection and purpose in life. I offer a supportive relationship where you can talk through your challenges. It could be a difficult life situation, or how you feel day to day. Counselling is a space for you, and we can explore what you need together. I’m a humanistic counsellor. My approach is collaborative. You would decide what to explore, I’d be alongside to help you make sense of your challenges. I work with openness and empathy, and hope to ease any anxieties about starting counselling.
You may be struggling with depression, anxiety, recent or past trauma or you may be concerned about your relationship, having difficulty communicating or dealing with the aftermath of an affair.
I work with couples to overcome communication breakdown, infidelity, intimacy issues, parenting problems, life stage issues. I offer a neutral environment to explore and understand your problems from each other's perspective and help make sense of the thoughts, feelings and emotions that being in an intimate relationship can evoke.
You may be struggling with depression, anxiety, recent or past trauma or you may be concerned about your relationship, having difficulty communicating or dealing with the aftermath of an affair.
I work with couples to overcome communication breakdown, infidelity, intimacy issues, parenting problems, life stage issues. I offer a neutral environment to explore and understand your problems from each other's perspective and help make sense of the thoughts, feelings and emotions that being in an intimate relationship can evoke.
The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life.
I work in an integrative way (multi-model therapy), to build a collaborative, personalised therapeutic experience for each individual client. A karmic cycle is a repetitious pattern of events, emotions or realisations that occur in your life. Until that lesson is mastered, we will continue to repeat the cycle. Are you ready to break the cycle?
The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life.
I work in an integrative way (multi-model therapy), to build a collaborative, personalised therapeutic experience for each individual client. A karmic cycle is a repetitious pattern of events, emotions or realisations that occur in your life. Until that lesson is mastered, we will continue to repeat the cycle. Are you ready to break the cycle?
Anxiety Depression ,Sexual issues , Trauma, Habits And Disorders Addiction, Stress , Couples Therapy ,Systemic Family Therapy C
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
Anxiety Depression ,Sexual issues , Trauma, Habits And Disorders Addiction, Stress , Couples Therapy ,Systemic Family Therapy C
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
My specialisms are trauma, emotional dysregulation, abuse, relationships, anxiety, depression, ASD, ADHD, self-esteem, eating problems, grief.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
My specialisms are trauma, emotional dysregulation, abuse, relationships, anxiety, depression, ASD, ADHD, self-esteem, eating problems, grief.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I have 10 years+ experience working with individuals and couples.
I'm trained in Person-Centred, Psychodynamic, Transactional Analysis, CBT, Solution Focused, Gestalt, Existential and Christian Counselling. My areas of specialism in addition to loss, anxiety, depression, stress and self-esteem are: (1) Relationship & couple therapy, (2) Friendships (3) Racial trauma, (4) Christian faith, (5) Career and executive coaching
I have 10 years+ experience working with individuals and couples.
I'm trained in Person-Centred, Psychodynamic, Transactional Analysis, CBT, Solution Focused, Gestalt, Existential and Christian Counselling. My areas of specialism in addition to loss, anxiety, depression, stress and self-esteem are: (1) Relationship & couple therapy, (2) Friendships (3) Racial trauma, (4) Christian faith, (5) Career and executive coaching
More Therapists Nearby
My goal is to give a non-judgmental, comprehensive and safe environment for my patients, building a trustful therapist-client relationship.
I have more than 19 years of experience as a psychotherapist, working with adults, couples and families with a range of issues. I have trained on Gestalt-therapy, Systemic Therapy and EMDR, but I also use some techniques from different approaches. I am fully qualified and insured to practice psychotherapy in the UK. I am a member of BACP and UKAGP.
My goal is to give a non-judgmental, comprehensive and safe environment for my patients, building a trustful therapist-client relationship.
I have more than 19 years of experience as a psychotherapist, working with adults, couples and families with a range of issues. I have trained on Gestalt-therapy, Systemic Therapy and EMDR, but I also use some techniques from different approaches. I am fully qualified and insured to practice psychotherapy in the UK. I am a member of BACP and UKAGP.
A therapeutic relationship can be a powerful starting point.
I work with individuals (online £60 I face-to-face £75) & couples. Together with clients, I explore conscious and unconscious processes, family dynamics, childhood experiences and social factors in their experiences. I have experience supporting clients with relationship difficulties, depression, anxiety, multicultural challenges, grief and past trauma.
A therapeutic relationship can be a powerful starting point.
I work with individuals (online £60 I face-to-face £75) & couples. Together with clients, I explore conscious and unconscious processes, family dynamics, childhood experiences and social factors in their experiences. I have experience supporting clients with relationship difficulties, depression, anxiety, multicultural challenges, grief and past trauma.
Together, we can explore the impact of trauma, anxiety, relationship difficulties, and burnout.
When life feels heavy or uncertain, it can be exhausting to carry the weight of your experiences alone. I provide a calm, confidential space where you can catch your breath, make sense of what you are going through, and develop practical tools to live with greater ease, I will ensure you feel truly heard and understood .
As an experienced, accredited counsellor, I offer a grounded and supportive environment where we focus on your growth, helping you move from a place of "just getting by" to feeling truly empowered.
Together, we can explore the impact of trauma, anxiety, relationship difficulties, and burnout.
When life feels heavy or uncertain, it can be exhausting to carry the weight of your experiences alone. I provide a calm, confidential space where you can catch your breath, make sense of what you are going through, and develop practical tools to live with greater ease, I will ensure you feel truly heard and understood .
As an experienced, accredited counsellor, I offer a grounded and supportive environment where we focus on your growth, helping you move from a place of "just getting by" to feeling truly empowered.
I support individuals, couples, siblings, family members, colleagues and friends, not because I specialise only in “ relationships,” but because everything we live is relational.
How you feel about yourself shapes how you move through work, family life, friendships, and intimacy. How you see yourself is often influenced by the way you navigated childhood, adolescence, and the twists and turns that followed. So this is where we begin: You come as you are, and together we work towards releasing what behaviours no longer serve you.
I support individuals, couples, siblings, family members, colleagues and friends, not because I specialise only in “ relationships,” but because everything we live is relational.
How you feel about yourself shapes how you move through work, family life, friendships, and intimacy. How you see yourself is often influenced by the way you navigated childhood, adolescence, and the twists and turns that followed. So this is where we begin: You come as you are, and together we work towards releasing what behaviours no longer serve you.
I offer a supportive, empathic and friendly service to individuals, couples and families.
Couples and family members can express personal perspectives and improve their communication with each other. During sessions we work with underlying tensions and events, as well as issues that you are currently experiencing. I have understandings of neurodiversity, how we might be personally affected and the impact of various traits upon relationships.
I offer a supportive, empathic and friendly service to individuals, couples and families.
Couples and family members can express personal perspectives and improve their communication with each other. During sessions we work with underlying tensions and events, as well as issues that you are currently experiencing. I have understandings of neurodiversity, how we might be personally affected and the impact of various traits upon relationships.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
I also work online with couples and individuals to strengthen connection and navigate challenges like long distance, work–life balance, rebuilding trust, non-monogamy, and pornography concerns. I also support young men and women with issues around pornography, sex, and intimacy. Online therapy offers flexibility and accessibility to support busy lives.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
I also work online with couples and individuals to strengthen connection and navigate challenges like long distance, work–life balance, rebuilding trust, non-monogamy, and pornography concerns. I also support young men and women with issues around pornography, sex, and intimacy. Online therapy offers flexibility and accessibility to support busy lives.
Nearby Couples Therapy Counsellors Searches for Buckhurst Hill
- Barking
- Broxbourne
- Cheshunt
- Chigwell
- Dagenham
- Enfield
- Epping
- Ilford
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- Romford
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FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.