Cognitive Behavioural (CBT) Counselling in Buckhurst Hill
I use cognitive behavioural therapy to explore how your thoughts, emotions, behaviours, and physical responses interact, and support you in making practical, manageable changes.
I am a BABCP-accredited Cognitive Behavioural Therapist with over six years’ experience working in the NHS. I provide evidence-based CBT to adults across the UK and specialise in depression and anxiety disorders, including generalised anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, health anxiety, phobias, and social anxiety. I also have extensive experience supporting people adjusting to long-term health conditions such as cancer, irritable bowel syndrome, chronic pain, chronic fatigue syndrome, diabetes, coronary heart disease, and chronic obstructive pulmonary disease.
I use cognitive behavioural therapy to explore how your thoughts, emotions, behaviours, and physical responses interact, and support you in making practical, manageable changes.
I am a BABCP-accredited Cognitive Behavioural Therapist with over six years’ experience working in the NHS. I provide evidence-based CBT to adults across the UK and specialise in depression and anxiety disorders, including generalised anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, health anxiety, phobias, and social anxiety. I also have extensive experience supporting people adjusting to long-term health conditions such as cancer, irritable bowel syndrome, chronic pain, chronic fatigue syndrome, diabetes, coronary heart disease, and chronic obstructive pulmonary disease.
I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate.
I worked in the NHS and third sector for over ten years, with children and adults with a range of mental health issues. My experience includes local and national specialist CAMHS (adolescent, at-risk & forensic service) and a specialist trauma service. I work a lot with OCD, using CBT with ERP.
I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate.
I worked in the NHS and third sector for over ten years, with children and adults with a range of mental health issues. My experience includes local and national specialist CAMHS (adolescent, at-risk & forensic service) and a specialist trauma service. I work a lot with OCD, using CBT with ERP.
I blend Cognitive Behavioural Therapy ( CBT) with psychodrama, making sessions both practical and creative.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
I blend Cognitive Behavioural Therapy ( CBT) with psychodrama, making sessions both practical and creative.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
If you’ve been carrying too much for too long, feeling burnt out, overlooked or stuck in patterns you can’t quite shift, you’re not alone. Maybe you’re the one who holds everything together, the reliable one who keeps going even when something inside feels tired or overwhelmed.
You might find yourself saying “yes” when you want to say “no”, replaying conversations, feeling guilty for resting, or sensing that something in you is asking for more space, clarity or ease.
If you’ve been carrying too much for too long, feeling burnt out, overlooked or stuck in patterns you can’t quite shift, you’re not alone. Maybe you’re the one who holds everything together, the reliable one who keeps going even when something inside feels tired or overwhelmed.
You might find yourself saying “yes” when you want to say “no”, replaying conversations, feeling guilty for resting, or sensing that something in you is asking for more space, clarity or ease.
I work integratively, drawing on person-centred, psychodynamic, CBT and coaching approaches.
My name is Nick. I work with adults who may appear to be coping on the outside, but feel overwhelmed, stuck or quietly dissatisfied within. Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction. I offer a calm, reflective space to understand what’s going on beneath the surface, alongside a more practical, forward-looking approach where helpful, supporting clients to move towards meaningful and sustainable change.
I work integratively, drawing on person-centred, psychodynamic, CBT and coaching approaches.
My name is Nick. I work with adults who may appear to be coping on the outside, but feel overwhelmed, stuck or quietly dissatisfied within. Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction. I offer a calm, reflective space to understand what’s going on beneath the surface, alongside a more practical, forward-looking approach where helpful, supporting clients to move towards meaningful and sustainable change.
I integrate humanistic and Person-Centred approaches, while also employing elements of Gestalt, Cognitive Behavioural Therapy, and Psychodynamic Theory where clinically appropriate.
I am a person-centred counsellor offering a warm, empathetic and non-judgemental space where clients can explore their thoughts and feelings safely and at their own pace. I believe that a strong therapeutic relationship, built on trust and respect, is central to effective counselling.
In our work together, you can expect to be listened to with care, respect, and without judgement. I will not tell you what to do, but will support you in exploring your thoughts and feelings, helping you to gain clarity and a deeper understanding of yourself and your experiences.
I integrate humanistic and Person-Centred approaches, while also employing elements of Gestalt, Cognitive Behavioural Therapy, and Psychodynamic Theory where clinically appropriate.
I am a person-centred counsellor offering a warm, empathetic and non-judgemental space where clients can explore their thoughts and feelings safely and at their own pace. I believe that a strong therapeutic relationship, built on trust and respect, is central to effective counselling.
In our work together, you can expect to be listened to with care, respect, and without judgement. I will not tell you what to do, but will support you in exploring your thoughts and feelings, helping you to gain clarity and a deeper understanding of yourself and your experiences.
I work relational first believing that the therapeutic relationship is at the heart of the work we do together, and then often blend CBT, Psychodynamic, existential and person centred to my approach with mindfulness, self compassion and trauma based practices.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I work relational first believing that the therapeutic relationship is at the heart of the work we do together, and then often blend CBT, Psychodynamic, existential and person centred to my approach with mindfulness, self compassion and trauma based practices.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I am able to use CBT strategies.
Has your mood been fluctuating and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you to explore your thoughts and feelings in a flexible therapy environment that fits around you. This can be face to face or online.
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, prenatal and postnatal women. I am a trauma informed practitioner and neurodiverse aware.
I am able to use CBT strategies.
Has your mood been fluctuating and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you to explore your thoughts and feelings in a flexible therapy environment that fits around you. This can be face to face or online.
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, prenatal and postnatal women. I am a trauma informed practitioner and neurodiverse aware.
R ACT and CBT 14 years in practice
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
R ACT and CBT 14 years in practice
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
NOTE: I will be taking maternity leave from mid-March to July.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist.
In-person sessions are in the TS19 area, online is available countrywide.
Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
NOTE: I will be taking maternity leave from mid-March to July.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist.
In-person sessions are in the TS19 area, online is available countrywide.
Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
I specialise in CBT and EMDR for trauma, anxiety, depression, and low self-esteem, and provide autism and ADHD assessments using recognised gold-standard tools.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I specialise in CBT and EMDR for trauma, anxiety, depression, and low self-esteem, and provide autism and ADHD assessments using recognised gold-standard tools.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
NOW Therapy is a contemporary & dynamic therapeutic service which sees you as an equal - a HUMAN being who's figuring life out in a messy, complicated world - not as someone who's broken and needs fixing. Whatever's going on for you, NOW Therapy can work with you. There's no time like NOW! Contact via Email or WhatsApp today.
NOW Therapy is a contemporary & dynamic therapeutic service which sees you as an equal - a HUMAN being who's figuring life out in a messy, complicated world - not as someone who's broken and needs fixing. Whatever's going on for you, NOW Therapy can work with you. There's no time like NOW! Contact via Email or WhatsApp today.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
My practice deploys the Integrative, meaning I’m qualified to work with and draw upon major therapeutic disciplines, including Person Centred, CBT, Psychodynamic and Solution Focused Therapy
With 20 years’ experience working as a therapist, Counselling and Psychotherapy It is a privilege to work with people taking what can be the bravest of decisions to come to therapy. There is a vast array of noise out there and many questions arise when it comes to seeking therapy, from what type of therapy to what type of therapist. It can all be very overwhelming and confusing. I hope that I can help you in finding a sense of relief and calm amongst these uncertainties, in offering you a safe, experienced and professional space, where we can explore, understand and work with whatever is troubling you in confidence.
My practice deploys the Integrative, meaning I’m qualified to work with and draw upon major therapeutic disciplines, including Person Centred, CBT, Psychodynamic and Solution Focused Therapy
With 20 years’ experience working as a therapist, Counselling and Psychotherapy It is a privilege to work with people taking what can be the bravest of decisions to come to therapy. There is a vast array of noise out there and many questions arise when it comes to seeking therapy, from what type of therapy to what type of therapist. It can all be very overwhelming and confusing. I hope that I can help you in finding a sense of relief and calm amongst these uncertainties, in offering you a safe, experienced and professional space, where we can explore, understand and work with whatever is troubling you in confidence.
As a Clinical Psychologist, I have studied a number of different psychotherapies, including psychodynamic and Cognitive Behavioural Therapy ( CBT).
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
As a Clinical Psychologist, I have studied a number of different psychotherapies, including psychodynamic and Cognitive Behavioural Therapy ( CBT).
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I provide assessment followed by goal-focused therapy (e.g. CBT, DBT, IFS, schema-informed, EMDR).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I provide assessment followed by goal-focused therapy (e.g. CBT, DBT, IFS, schema-informed, EMDR).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
Person-Centred: brings out your innate ability to change & fulfil your potential / Cognitive-Behavioural: prevents repetition of negative thoughts, feelings & behaviours / Psychodynamic: how your childhood experiences affect the way you relate to people now / Transactional Analysis: the role you play in relation to others / Solution-Focused: gets to the core of an unwanted behaviour or situation
Psychotherapist, Counsellor, Life Coach, Reiki Master-Teacher, Meditation Teacher, Spiritual Mentor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I provide a unique mix of talking therapies & energy healing. Combining counselling theory with coaching skills, positive psychology & a spiritual/holistic approach, I tailor sessions to the needs of each individual to optimise results.
As well as coaching & counselling, I offer Reiki and other energy therapies which provide powerful relief from physical pain & bodily symptoms while helping with mental/emotional issues.
Person-Centred: brings out your innate ability to change & fulfil your potential / Cognitive-Behavioural: prevents repetition of negative thoughts, feelings & behaviours / Psychodynamic: how your childhood experiences affect the way you relate to people now / Transactional Analysis: the role you play in relation to others / Solution-Focused: gets to the core of an unwanted behaviour or situation
Psychotherapist, Counsellor, Life Coach, Reiki Master-Teacher, Meditation Teacher, Spiritual Mentor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
I provide a unique mix of talking therapies & energy healing. Combining counselling theory with coaching skills, positive psychology & a spiritual/holistic approach, I tailor sessions to the needs of each individual to optimise results.
As well as coaching & counselling, I offer Reiki and other energy therapies which provide powerful relief from physical pain & bodily symptoms while helping with mental/emotional issues.
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I'm trained in Person-Centred, Psychodynamic, Transactional Analysis, CBT, Solution Focused, Gestalt, Existential and Christian Counselling.
I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.i look
I'm trained in Person-Centred, Psychodynamic, Transactional Analysis, CBT, Solution Focused, Gestalt, Existential and Christian Counselling.
I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.i look
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Buckhurst Hill
- Barking
- Cheshunt
- Chigwell
- Dagenham
- Enfield
- Epping
- Ilford
- Loughton
- Romford
- Waltham Abbey
- Waltham Cross
- Woodford Green
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.