Black British Counselling in Buckhurst Hill
Hello, I'm Bola, thank you for stopping to read my profile. I work with individuals who find themselves wrestling with anxiety, loneliness, depression, trauma, stress, PTSD, abuse, relationship issues, emotional pain, imposter syndrome, despite achievements and things looking good on the outside.
Do you have a feeling that “something isn’t quite right” and no matter how hard you try, no matter what you do, nothing shifts that feeling.
I am here to help you uncover internal wounds, understand where they come from, how they were inflicted, heal from them and grow into the person that you have always tried too or wanted to be.
Hello, I'm Bola, thank you for stopping to read my profile. I work with individuals who find themselves wrestling with anxiety, loneliness, depression, trauma, stress, PTSD, abuse, relationship issues, emotional pain, imposter syndrome, despite achievements and things looking good on the outside.
Do you have a feeling that “something isn’t quite right” and no matter how hard you try, no matter what you do, nothing shifts that feeling.
I am here to help you uncover internal wounds, understand where they come from, how they were inflicted, heal from them and grow into the person that you have always tried too or wanted to be.
Hi, I’m Gynelle. I’m an integrative counsellor. People come to me for many reasons — anxiety, depression or feeling overwhelmed, navigating relationships, burnout, big life changes, or sensing a block they can’t quite name. Therapy isn’t only for major trauma; sometimes you simply need space to understand yourself, build self-esteem, unload without guilt, or find a way forward.
As a millennial mother of 2 and someone caring for ageing parents, I understand the daily juggle and the emotional weight family issues can bring. Processing things as they arise can keep relationships healthy and give you room to breathe.
Hi, I’m Gynelle. I’m an integrative counsellor. People come to me for many reasons — anxiety, depression or feeling overwhelmed, navigating relationships, burnout, big life changes, or sensing a block they can’t quite name. Therapy isn’t only for major trauma; sometimes you simply need space to understand yourself, build self-esteem, unload without guilt, or find a way forward.
As a millennial mother of 2 and someone caring for ageing parents, I understand the daily juggle and the emotional weight family issues can bring. Processing things as they arise can keep relationships healthy and give you room to breathe.
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Louisa appreciates it may feel a little daunting to be here. As a qualified and experienced counsellor she is able to support with a range of issues including bereavement, depression anxiety, relationship difficulties and Autism. While exploring with you difficulties or changes life may present. Her approach is to come alongside you in a non-judgmental and empathic manner to work through these challenges together. In working in a flexible and integrative way we move towards your goals. Sessions are of a 50 minute duration.
Louisa appreciates it may feel a little daunting to be here. As a qualified and experienced counsellor she is able to support with a range of issues including bereavement, depression anxiety, relationship difficulties and Autism. While exploring with you difficulties or changes life may present. Her approach is to come alongside you in a non-judgmental and empathic manner to work through these challenges together. In working in a flexible and integrative way we move towards your goals. Sessions are of a 50 minute duration.
Many of our clients are thoughtful, capable individuals who have spent years feeling misunderstood or overwhelmed by their own minds. They may struggle with focus, motivation, anxiety, or emotional exhaustion, often sensing that their brain works differently. Some recognise traits of ADHD or Autism Spectrum Condition, while others simply want to understand why life feels harder than it should. What they share is a desire for clarity, balance, and meaningful change.
Many of our clients are thoughtful, capable individuals who have spent years feeling misunderstood or overwhelmed by their own minds. They may struggle with focus, motivation, anxiety, or emotional exhaustion, often sensing that their brain works differently. Some recognise traits of ADHD or Autism Spectrum Condition, while others simply want to understand why life feels harder than it should. What they share is a desire for clarity, balance, and meaningful change.
Are you looking to increase your self-awareness and better connect to yourself and others? Are you facing challenges that you would like support with? Would you like to boost your self-confidence or explore your spiritual development further?
Are you looking to increase your self-awareness and better connect to yourself and others? Are you facing challenges that you would like support with? Would you like to boost your self-confidence or explore your spiritual development further?
Currently running a group therapy and coaching group for Black women to proactively reset & refresh; to reclaim their values & strengths; to resolve internal conflicts; and to re-author their lives.
I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.i look
Currently running a group therapy and coaching group for Black women to proactively reset & refresh; to reclaim their values & strengths; to resolve internal conflicts; and to re-author their lives.
I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.i look
More Therapists Nearby
You might seem like you’ve got it all together, but inside things feel heavy, stuck or unclear. Maybe you’ve always been the strong one, or you’ve had to shape-shift to fit into spaces that weren’t made with you in mind. You might be feeling disconnected from yourself, questioning your identity, or worn down from carrying too much for too long. You’re looking for space to breathe, reflect and reconnect with who you really are, on your own terms.
You might seem like you’ve got it all together, but inside things feel heavy, stuck or unclear. Maybe you’ve always been the strong one, or you’ve had to shape-shift to fit into spaces that weren’t made with you in mind. You might be feeling disconnected from yourself, questioning your identity, or worn down from carrying too much for too long. You’re looking for space to breathe, reflect and reconnect with who you really are, on your own terms.
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
I am an Integrative Psychotherapist offering counselling and psychotherapy to couples and individuals. I have over thirty years’ experience in social work, which has informed my practice as an integrative psychotherapist. I have worked with individuals who have gone through relationship difficulties, loss, issues with attachment, trauma, depression and anxiety.
I continue to be committed to work in relation to anti-discrimination in all its forms, be it identity and cultural differences, ethnicity, sexuality, religious beliefs, gender issues etc.
I am an Integrative Psychotherapist offering counselling and psychotherapy to couples and individuals. I have over thirty years’ experience in social work, which has informed my practice as an integrative psychotherapist. I have worked with individuals who have gone through relationship difficulties, loss, issues with attachment, trauma, depression and anxiety.
I continue to be committed to work in relation to anti-discrimination in all its forms, be it identity and cultural differences, ethnicity, sexuality, religious beliefs, gender issues etc.
I offer a non-judgemental space for you to find the way forward to achieve a life without chaos. I provide an approach that uses Trauma-focused counselling on each individual for your unique goals and needs. It can be quite anxiety provoking coming to counselling, especially if this is your first time. I offer a free 10 minute telephone consultation to answer any questions you may have, giving you the opportunity to decide if counselling with me is for you, with no obligation to continue.
I offer a non-judgemental space for you to find the way forward to achieve a life without chaos. I provide an approach that uses Trauma-focused counselling on each individual for your unique goals and needs. It can be quite anxiety provoking coming to counselling, especially if this is your first time. I offer a free 10 minute telephone consultation to answer any questions you may have, giving you the opportunity to decide if counselling with me is for you, with no obligation to continue.
I am a Family & Systemic Psychotherapist, Supervisor and Social Worker, with 17 years experience working in the NHS, social care and third sector settings. There are times in our lives when we are presented with difficulties such as feeling stressed or experiencing significant life changes. Sometimes we might not feel like our ordinary selves, and we just don’t know why. I can help think with you about particular feelings and/or experiences that might feel too big to manage alone.
My first profession as a Social Worker means that I am guided by ideas around social justice, empowerment, and self - advocacy.
I am a Family & Systemic Psychotherapist, Supervisor and Social Worker, with 17 years experience working in the NHS, social care and third sector settings. There are times in our lives when we are presented with difficulties such as feeling stressed or experiencing significant life changes. Sometimes we might not feel like our ordinary selves, and we just don’t know why. I can help think with you about particular feelings and/or experiences that might feel too big to manage alone.
My first profession as a Social Worker means that I am guided by ideas around social justice, empowerment, and self - advocacy.
I am an experienced registered Clinical Psychologist who provides psychological therapy, consultation, training and workshops. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am an experienced registered Clinical Psychologist who provides psychological therapy, consultation, training and workshops. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
You may be feeling anxious, overextended, or unsure of who you are beneath the roles and expectations you’ve carried. Perhaps you’re juggling high demands, caring deeply for others, yet struggling to meet your own needs. You might feel stuck in patterns of people-pleasing, burnout, or self-doubt, longing for clarity and emotional steadiness. You want to understand yourself more deeply, set boundaries with confidence, and live in a way that feels grounded, authentic, and aligned with your values.
You may be feeling anxious, overextended, or unsure of who you are beneath the roles and expectations you’ve carried. Perhaps you’re juggling high demands, caring deeply for others, yet struggling to meet your own needs. You might feel stuck in patterns of people-pleasing, burnout, or self-doubt, longing for clarity and emotional steadiness. You want to understand yourself more deeply, set boundaries with confidence, and live in a way that feels grounded, authentic, and aligned with your values.
Feeling overwhelmed, stuck, or disconnected? You don’t have to face it alone. I help individuals overcome stress, low mood, and uncertainty, and guide couples to break free from cycles of conflict, rebuild trust, and reconnect. With warmth, skill, and years of proven success, I offer practical tools and clear guidance so you can create real, lasting change. Together, we’ll uncover what’s holding you back and build a calmer, stronger, more fulfilling future — one step at a time.
Feeling overwhelmed, stuck, or disconnected? You don’t have to face it alone. I help individuals overcome stress, low mood, and uncertainty, and guide couples to break free from cycles of conflict, rebuild trust, and reconnect. With warmth, skill, and years of proven success, I offer practical tools and clear guidance so you can create real, lasting change. Together, we’ll uncover what’s holding you back and build a calmer, stronger, more fulfilling future — one step at a time.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
I am an adult psychodynamic psychotherapist with experience in the NHS secondary care setting, offering long-term psychotherapy. I am committed to creating a warm, safe, and compassionate space where you can explore the depths of your emotional world and the deeper influences that shape your inner life. I understand that each person's journey is unique, and I am here to guide you every step of the way as you work toward building a more resilient, balanced, and authentic self. With empathy, respect, and a deep commitment to honouring your personal story, I invite you to embark on a path of self-discovery and healing.
I am an adult psychodynamic psychotherapist with experience in the NHS secondary care setting, offering long-term psychotherapy. I am committed to creating a warm, safe, and compassionate space where you can explore the depths of your emotional world and the deeper influences that shape your inner life. I understand that each person's journey is unique, and I am here to guide you every step of the way as you work toward building a more resilient, balanced, and authentic self. With empathy, respect, and a deep commitment to honouring your personal story, I invite you to embark on a path of self-discovery and healing.
Are you baffled by your relationship with a narcissist?
Are you exhausted by the mind games, gaslighting, and deceit?
Have your friends grown tired of hearing you talk about the same issues?
Don't worry, you're not alone. Narcissistic abuse is real and NOT all therapists get it. Narcs are sly, conniving, and incredibly devious. Until you've experienced their abuse, it's hard to understand. This often leads to victims feeling increasingly isolated, which exacerbates the narcissist's control and creates fertile ground for further abuse. It's no wonder such relationships compromise your sanity.
Are you baffled by your relationship with a narcissist?
Are you exhausted by the mind games, gaslighting, and deceit?
Have your friends grown tired of hearing you talk about the same issues?
Don't worry, you're not alone. Narcissistic abuse is real and NOT all therapists get it. Narcs are sly, conniving, and incredibly devious. Until you've experienced their abuse, it's hard to understand. This often leads to victims feeling increasingly isolated, which exacerbates the narcissist's control and creates fertile ground for further abuse. It's no wonder such relationships compromise your sanity.
Nearby Black British Counsellors Searches for Buckhurst Hill
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As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.