Bereavement Counselling in Buckhurst Hill
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
I have a special interest in adults with childhood trauma, Cancer, bereavement and loss.
Are you feeling you need to talk to someone, to help with whats going on now? Do you feel you need to talk to someone about something you have been carrying for years? Then maybe I can help you. I can offer you time and space to unpick, process and explore thoughts and feelings. Or we can look at stress and anxiety and how to manage these better and move forward in a more positive way. This can be achieved in either long term or short term therapy. We can decide together what will be the best option for you. Give me a call and we can have a brief 15mins chat and then you can make the decision to start counselling with me.
I have a special interest in adults with childhood trauma, Cancer, bereavement and loss.
Are you feeling you need to talk to someone, to help with whats going on now? Do you feel you need to talk to someone about something you have been carrying for years? Then maybe I can help you. I can offer you time and space to unpick, process and explore thoughts and feelings. Or we can look at stress and anxiety and how to manage these better and move forward in a more positive way. This can be achieved in either long term or short term therapy. We can decide together what will be the best option for you. Give me a call and we can have a brief 15mins chat and then you can make the decision to start counselling with me.
You may appear to be coping on the outside while feeling anxious, low, overwhelmed, or stuck in repeating patterns. I offer psychodynamic therapy for adults in Loughton, Buckhurst Hill, across Essex, and online throughout the United Kingdom. I work with anxiety, depression, trauma, low self-esteem, stress, and relationship difficulties. Together, we explore how past experiences and unconscious patterns shape your current thoughts, feelings, and relationships, helping you gain self-understanding, greater self-worth, and healthier, more fulfilling ways of relating. Therapy offers a confidential, space to be heard and understood.
You may appear to be coping on the outside while feeling anxious, low, overwhelmed, or stuck in repeating patterns. I offer psychodynamic therapy for adults in Loughton, Buckhurst Hill, across Essex, and online throughout the United Kingdom. I work with anxiety, depression, trauma, low self-esteem, stress, and relationship difficulties. Together, we explore how past experiences and unconscious patterns shape your current thoughts, feelings, and relationships, helping you gain self-understanding, greater self-worth, and healthier, more fulfilling ways of relating. Therapy offers a confidential, space to be heard and understood.
Welcome! I am glad you are here.
I offer online and in-person sessions in Chelmsford and Buckhurst Hill.
Anxiety can be debilitating for the body!
I specialise in understanding how anxiety shows up physically. With over 15 years of experience working with the body, my background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis, experiences I now integrate into my work as a Counsellor and Psychotherapist.
Welcome! I am glad you are here.
I offer online and in-person sessions in Chelmsford and Buckhurst Hill.
Anxiety can be debilitating for the body!
I specialise in understanding how anxiety shows up physically. With over 15 years of experience working with the body, my background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis, experiences I now integrate into my work as a Counsellor and Psychotherapist.
Liz has helped children, young people and adults to work through a variety of issues such as anxiety, depression, low self-esteem, confidence issues, bereavement, body image concerns, relationship issues, family problems, stress, and trauma.
Not all therapists are right for all clients but her door heart and ears are open and ready for you! When a client is ready to examine and address issues which are troubling them, Liz will be able to offer a positive, welcoming and safe space and work to challenge the client to explore and achieve personal growth, at a pace set by the client.
Liz has helped children, young people and adults to work through a variety of issues such as anxiety, depression, low self-esteem, confidence issues, bereavement, body image concerns, relationship issues, family problems, stress, and trauma.
Not all therapists are right for all clients but her door heart and ears are open and ready for you! When a client is ready to examine and address issues which are troubling them, Liz will be able to offer a positive, welcoming and safe space and work to challenge the client to explore and achieve personal growth, at a pace set by the client.
It may be daunting for you to consider the first steps of counselling, but my aim is to help you to feel safe enough to talk openly about things you might find difficult and to provide a non-judgmental, safe and confidential place to start your journey. I can help you to clarify your thoughts, feelings & emotions so you may be better equipped to make more conscious choices that can improve the quality of your life and well-being. Whether it's addressing issues such as anxiety, depression, relationship difficulties, trauma or self-esteem, my goal is to empower clients to develop effective coping strategies and build resilience.
It may be daunting for you to consider the first steps of counselling, but my aim is to help you to feel safe enough to talk openly about things you might find difficult and to provide a non-judgmental, safe and confidential place to start your journey. I can help you to clarify your thoughts, feelings & emotions so you may be better equipped to make more conscious choices that can improve the quality of your life and well-being. Whether it's addressing issues such as anxiety, depression, relationship difficulties, trauma or self-esteem, my goal is to empower clients to develop effective coping strategies and build resilience.
I work with families, with issues such as loss and conflict.
Confidential, warm and friendly. I work with those experiencing anxiety, depression, stress, the effects of abuse, ADHD and autism. My aim is to help support clients in bringing back the happiness, confidence, normality and strength to their lives. I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling. Using the person centred approach I aim to build rapport with my clients and empathise with them using a compassionate and nurturing style.
I work with families, with issues such as loss and conflict.
Confidential, warm and friendly. I work with those experiencing anxiety, depression, stress, the effects of abuse, ADHD and autism. My aim is to help support clients in bringing back the happiness, confidence, normality and strength to their lives. I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling. Using the person centred approach I aim to build rapport with my clients and empathise with them using a compassionate and nurturing style.
“My Work with children, young people, their families and communities focuses on exploring, understanding and building resilience to navigate everyday life challenges, to improve their mental and emotional wellbeing.”
“My Work with children, young people, their families and communities focuses on exploring, understanding and building resilience to navigate everyday life challenges, to improve their mental and emotional wellbeing.”
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
Whether you're navigating anxiety, grief, relationship challenges, or the lingering effects of trauma, I support you in exploring the thoughts, feelings and patterns that may be holding you back.
Hello, my name is Bernadette and I’m a trauma informed integrative therapist.
I know that it’s sometimes difficult to reach out for help. Counselling is a way to explore things which can be painful or difficult to share and this can help ease their impact and build new understanding and possibilities.
My practice is warm and non-judgemental and your trust and sense of safety will be at the heart of our work together, as you better understand recurring behaviours, thoughts and feelings or deal with the challenges that life has thrown at you. I create a space where people feel seen, heard and validated.
Whether you're navigating anxiety, grief, relationship challenges, or the lingering effects of trauma, I support you in exploring the thoughts, feelings and patterns that may be holding you back.
Hello, my name is Bernadette and I’m a trauma informed integrative therapist.
I know that it’s sometimes difficult to reach out for help. Counselling is a way to explore things which can be painful or difficult to share and this can help ease their impact and build new understanding and possibilities.
My practice is warm and non-judgemental and your trust and sense of safety will be at the heart of our work together, as you better understand recurring behaviours, thoughts and feelings or deal with the challenges that life has thrown at you. I create a space where people feel seen, heard and validated.
I am a trauma-informed therapist who supports clients with any life events causing emotional distress, including abuse and bereavement.
I offer a warm, steady space for adults who are feeling overwhelmed, anxious, burnt out, or weighed down by low mood. These feelings often make sense in the context of current stress, but they can also be rooted in earlier experiences. When early life was unpredictable or unsafe, it can leave lasting impressions that show up in adulthood as anxiety, people‑pleasing, self‑criticism, difficulty setting boundaries, or a sense of being “too much” or “not enough”. These early or later experiences can also lead to PTSD‑related symptoms such as feeling on edge, easily triggered, or struggling with intrusive memories.
I am a trauma-informed therapist who supports clients with any life events causing emotional distress, including abuse and bereavement.
I offer a warm, steady space for adults who are feeling overwhelmed, anxious, burnt out, or weighed down by low mood. These feelings often make sense in the context of current stress, but they can also be rooted in earlier experiences. When early life was unpredictable or unsafe, it can leave lasting impressions that show up in adulthood as anxiety, people‑pleasing, self‑criticism, difficulty setting boundaries, or a sense of being “too much” or “not enough”. These early or later experiences can also lead to PTSD‑related symptoms such as feeling on edge, easily triggered, or struggling with intrusive memories.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss.
I blend Cognitive Behavioural Therapy (CBT) with psychodrama, making sessions both practical and creative. We’ll challenge unhelpful thoughts while exploring experiences in ways that bring real insight and growth. My approach is confidential, non-judgemental, and person-centred, tailored to your needs."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss.
I blend Cognitive Behavioural Therapy (CBT) with psychodrama, making sessions both practical and creative. We’ll challenge unhelpful thoughts while exploring experiences in ways that bring real insight and growth. My approach is confidential, non-judgemental, and person-centred, tailored to your needs."
My name is Nick. I work with adults who may appear to be coping on the outside, but feel overwhelmed, stuck or quietly dissatisfied within. Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction. I offer a calm, reflective space to understand what’s going on beneath the surface, alongside a more practical, forward-looking approach where helpful, supporting clients to move towards meaningful and sustainable change.
My name is Nick. I work with adults who may appear to be coping on the outside, but feel overwhelmed, stuck or quietly dissatisfied within. Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction. I offer a calm, reflective space to understand what’s going on beneath the surface, alongside a more practical, forward-looking approach where helpful, supporting clients to move towards meaningful and sustainable change.
Individuals who appear successful on the outside but are struggling with anxiety, depression, relentless low mood, burnout, relationship difficulties, trauma, loss, or a sense of feeling stuck.
I work psychodynamically, paying close attention to unconscious processes, early relationships, and the ways past experiences continue to shape emotional life in the present. This approach can be particularly helpful for longstanding or complex difficulties, including trauma, anxiety, depression, shame, struggles linked to identity, success and visibility.
Individuals who appear successful on the outside but are struggling with anxiety, depression, relentless low mood, burnout, relationship difficulties, trauma, loss, or a sense of feeling stuck.
I work psychodynamically, paying close attention to unconscious processes, early relationships, and the ways past experiences continue to shape emotional life in the present. This approach can be particularly helpful for longstanding or complex difficulties, including trauma, anxiety, depression, shame, struggles linked to identity, success and visibility.
I am a person-centred counsellor offering a warm, empathetic and non-judgemental space where clients can explore their thoughts and feelings safely and at their own pace. I believe that a strong therapeutic relationship, built on trust and respect, is central to effective counselling.
In our work together, you can expect to be listened to with care, respect, and without judgement. I will not tell you what to do, but will support you in exploring your thoughts and feelings, helping you to gain clarity and a deeper understanding of yourself and your experiences.
I am a person-centred counsellor offering a warm, empathetic and non-judgemental space where clients can explore their thoughts and feelings safely and at their own pace. I believe that a strong therapeutic relationship, built on trust and respect, is central to effective counselling.
In our work together, you can expect to be listened to with care, respect, and without judgement. I will not tell you what to do, but will support you in exploring your thoughts and feelings, helping you to gain clarity and a deeper understanding of yourself and your experiences.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
My experience is in supporting those who identify as neurodiverse, as well as individuals facing loss, anxiety, and relationship difficulties including inner child work such as ‘the glass’ child.
Counselling sessions are available weekly, either short or long-term. Louisa applies integrative, person-centred, empty chair, and creative techniques as appropriate, including walk-and-talk sessions. She is dedicated to valuing diversity in her practice and is trauma informed.
My experience is in supporting those who identify as neurodiverse, as well as individuals facing loss, anxiety, and relationship difficulties including inner child work such as ‘the glass’ child.
Counselling sessions are available weekly, either short or long-term. Louisa applies integrative, person-centred, empty chair, and creative techniques as appropriate, including walk-and-talk sessions. She is dedicated to valuing diversity in her practice and is trauma informed.
I am passionate about helping people find a happier and more fulfilled way of life. You may be struggling with depression, anxiety, recent or past trauma or you may be concerned about your relationship, having difficulty communicating or dealing with the aftermath of an affair. I offer a compassionate, non-judgmental and safe place to explore whatever your difficulties are and work through these side by side. I draw upon different approaches to provide a bespoke service to each of my client's particular issues. I have extensive experience working for Relate and in private practice with individuals and couples.
I am passionate about helping people find a happier and more fulfilled way of life. You may be struggling with depression, anxiety, recent or past trauma or you may be concerned about your relationship, having difficulty communicating or dealing with the aftermath of an affair. I offer a compassionate, non-judgmental and safe place to explore whatever your difficulties are and work through these side by side. I draw upon different approaches to provide a bespoke service to each of my client's particular issues. I have extensive experience working for Relate and in private practice with individuals and couples.
You might look like you’re coping. Holding things together at work, in friendships or family life. But underneath, it can feel very different. You may feel stuck in patterns in relationships, caught in rumination or regret, or questioning yourself. There can be a quiet sense that something isn’t quite right, or that something about you is flawed. You might long for closeness but feel anxious or unsure how to trust it. Often, this connects back to earlier attachment wounds or emotional neglect, leaving you disconnected from yourself, unsure what you need, and tired of repeating the same patterns.
You might look like you’re coping. Holding things together at work, in friendships or family life. But underneath, it can feel very different. You may feel stuck in patterns in relationships, caught in rumination or regret, or questioning yourself. There can be a quiet sense that something isn’t quite right, or that something about you is flawed. You might long for closeness but feel anxious or unsure how to trust it. Often, this connects back to earlier attachment wounds or emotional neglect, leaving you disconnected from yourself, unsure what you need, and tired of repeating the same patterns.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
Nearby Bereavement Counsellors Searches for Buckhurst Hill
- Barking
- Cheshunt
- Chigwell
- Enfield
- Epping
- Ilford
- Loughton
- Romford
- Theydon Bois
- Waltham Abbey
- Waltham Cross
- Woodford Green
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.