Aviva Counselling in Buckhurst Hill
Many of the individuals I see are capable, high-functioning people experiencing persistent difficulties with focus, anxiety, burnout, or a sense that things are not working as expected. Some are exploring possible ADHD or Autism Spectrum Condition, while others seek clarity around more complex mental health concerns. What they share is a need for a clear, structured understanding of their presentation and a path forward.
Many of the individuals I see are capable, high-functioning people experiencing persistent difficulties with focus, anxiety, burnout, or a sense that things are not working as expected. Some are exploring possible ADHD or Autism Spectrum Condition, while others seek clarity around more complex mental health concerns. What they share is a need for a clear, structured understanding of their presentation and a path forward.
I offer a warm, steady space for adults who are feeling overwhelmed, anxious, burnt out, or weighed down by low mood. These feelings often make sense in the context of current stress, but they can also be rooted in earlier experiences. When early life was unpredictable or unsafe, it can leave lasting impressions that show up in adulthood as anxiety, people‑pleasing, self‑criticism, difficulty setting boundaries, or a sense of being “too much” or “not enough”. These early or later experiences can also lead to PTSD‑related symptoms such as feeling on edge, easily triggered, or struggling with intrusive memories.
I offer a warm, steady space for adults who are feeling overwhelmed, anxious, burnt out, or weighed down by low mood. These feelings often make sense in the context of current stress, but they can also be rooted in earlier experiences. When early life was unpredictable or unsafe, it can leave lasting impressions that show up in adulthood as anxiety, people‑pleasing, self‑criticism, difficulty setting boundaries, or a sense of being “too much” or “not enough”. These early or later experiences can also lead to PTSD‑related symptoms such as feeling on edge, easily triggered, or struggling with intrusive memories.
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
I have over twenty years experience supporting individuals and couples through periods of emotional difficulty and personal challenges. I am based in Essex/London and treat individuals both in person and from all over UK and internationally, online.
Many of the people I work with are high achieving professionals, executives, entrepreneurs, creatives, individuals navigating the emotional impact of success, responsibility and identity. Individuals who appear successful on the outside but are struggling with anxiety, depression, relentless low mood, burnout, relationship difficulties, trauma, loss, or a sense of feeling stuck.
I have over twenty years experience supporting individuals and couples through periods of emotional difficulty and personal challenges. I am based in Essex/London and treat individuals both in person and from all over UK and internationally, online.
Many of the people I work with are high achieving professionals, executives, entrepreneurs, creatives, individuals navigating the emotional impact of success, responsibility and identity. Individuals who appear successful on the outside but are struggling with anxiety, depression, relentless low mood, burnout, relationship difficulties, trauma, loss, or a sense of feeling stuck.
Has your mood been fluctuating and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you to explore your thoughts and feelings in a flexible therapy environment that fits around you. This can be face to face or online.
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, prenatal and postnatal women. I am a trauma informed practitioner and neurodiverse aware.
Has your mood been fluctuating and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you to explore your thoughts and feelings in a flexible therapy environment that fits around you. This can be face to face or online.
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, prenatal and postnatal women. I am a trauma informed practitioner and neurodiverse aware.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst and supervisor for doctoral students at both Exeter and Essex universities.
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst and supervisor for doctoral students at both Exeter and Essex universities.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
More Therapists Nearby
In therapy, I aim to provide a safe and non-judgemental space where you can talk openly about the challenges you may be facing – whether that’s anxiety, depression, self-criticism, relationship difficulties, or the aftermath of trauma. Together, we’ll explore your experiences with curiosity and compassion, helping you understand both what may have triggered these difficulties and what keeps them feeling stuck. We will also work towards meaningful goals that help you overcome these difficulties. In doing so, I hope to help you reconnect with your sense of agency and resilience, and with the important things you value in life.
In therapy, I aim to provide a safe and non-judgemental space where you can talk openly about the challenges you may be facing – whether that’s anxiety, depression, self-criticism, relationship difficulties, or the aftermath of trauma. Together, we’ll explore your experiences with curiosity and compassion, helping you understand both what may have triggered these difficulties and what keeps them feeling stuck. We will also work towards meaningful goals that help you overcome these difficulties. In doing so, I hope to help you reconnect with your sense of agency and resilience, and with the important things you value in life.
On the outside, things probably look fine. You're functioning, showing up, getting through the day. But internally there's a persistent hum of anxiety, self-doubt, or a feeling that something is off — in your relationships, in how you feel about yourself, or in patterns you keep falling into no matter how hard you try to change them. You're tired of it, but you're not quite sure where it's coming from or how to shift it.
On the outside, things probably look fine. You're functioning, showing up, getting through the day. But internally there's a persistent hum of anxiety, self-doubt, or a feeling that something is off — in your relationships, in how you feel about yourself, or in patterns you keep falling into no matter how hard you try to change them. You're tired of it, but you're not quite sure where it's coming from or how to shift it.
Many of my clients are young professionals experiencing anxiety, overwhelm, low mood, depression or relationship difficulties. Often, these struggles are connected to deeper patterns around attachment, identity, self-esteem, trauma, grief, loneliness or feelings of imposter syndrome. You may appear to be coping outwardly while internally feeling stuck, disconnected or emotionally exhausted.
I offer a warm, reflective and non-judgemental space where we can explore your relationship with yourself and others, helping you develop greater self-understanding, emotional resilience and a stronger sense of connection and balance.
Many of my clients are young professionals experiencing anxiety, overwhelm, low mood, depression or relationship difficulties. Often, these struggles are connected to deeper patterns around attachment, identity, self-esteem, trauma, grief, loneliness or feelings of imposter syndrome. You may appear to be coping outwardly while internally feeling stuck, disconnected or emotionally exhausted.
I offer a warm, reflective and non-judgemental space where we can explore your relationship with yourself and others, helping you develop greater self-understanding, emotional resilience and a stronger sense of connection and balance.
I am an Accredited member of the BACP (this means that my 'practice has been deemed to meet the higher standard as a competent, ethical and independent practitioner'.) I have over 20 years experience of working with different client groups, working with clients to address a range of different issues and difficulties. I am experienced at working with men, women and young people. My counselling practice is based from a quiet and calming space (see photos) with free & accessible parking.
I am an Accredited member of the BACP (this means that my 'practice has been deemed to meet the higher standard as a competent, ethical and independent practitioner'.) I have over 20 years experience of working with different client groups, working with clients to address a range of different issues and difficulties. I am experienced at working with men, women and young people. My counselling practice is based from a quiet and calming space (see photos) with free & accessible parking.
I am a Chartered Clinical Psychologist, BABCP-accredited Cognitive Behavioural Therapist, and EMDR therapist with extensive experience in both NHS and private practice settings. I specialize in assisting adults facing a range of psychological challenges, including depression, anxiety, and stress. To ensure timely support, I work alongside an associate clinical psychologist who may be able to offer appointments if I am unavailable.
I am a Chartered Clinical Psychologist, BABCP-accredited Cognitive Behavioural Therapist, and EMDR therapist with extensive experience in both NHS and private practice settings. I specialize in assisting adults facing a range of psychological challenges, including depression, anxiety, and stress. To ensure timely support, I work alongside an associate clinical psychologist who may be able to offer appointments if I am unavailable.
Colbun Psychology is an experienced, multilingual team of clinical psychologists and psychotherapists working with children, adolescents and adults. We care deeply about both the quality of our work and the people we support. Our therapists bring experience from a range of settings, including the NHS and private practice. Some also teach or hold academic posts, and work as consultants nationally and internationally. This breadth of experience allows us to work with each person thoughtfully and with care.
Colbun Psychology is an experienced, multilingual team of clinical psychologists and psychotherapists working with children, adolescents and adults. We care deeply about both the quality of our work and the people we support. Our therapists bring experience from a range of settings, including the NHS and private practice. Some also teach or hold academic posts, and work as consultants nationally and internationally. This breadth of experience allows us to work with each person thoughtfully and with care.
Life experiences and relationships can sometimes feel confusing, distressing, or overwhelming. In therapy, I aim to offer a gentle, supportive space where we can explore your challenges together.
I believe in the power of compassionate, non-judgemental conversations that can support you to live in alignment with your values and transform how you interact with yourself and the world. My approach is rooted in trust and affirmation of all identities, including sexuality and gender, with change unfolding at your own pace and in ways that feel meaningful to you.
Life experiences and relationships can sometimes feel confusing, distressing, or overwhelming. In therapy, I aim to offer a gentle, supportive space where we can explore your challenges together.
I believe in the power of compassionate, non-judgemental conversations that can support you to live in alignment with your values and transform how you interact with yourself and the world. My approach is rooted in trust and affirmation of all identities, including sexuality and gender, with change unfolding at your own pace and in ways that feel meaningful to you.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
I am Dr Marco Cortez, PhD, MBACP (Senior Accredited), UKCP Registered Supervisor, ACC (ICF Coach), CBT, EMDR, Couples and Family Therapist.
With over 30 years of experience as a psychotherapist, supervisor and coach, I provide a safe, confidential and collaborative space for individuals, couples and families facing emotional, psychological and relationship difficulties.
My areas of expertise include depression, anxiety, stress, trauma, addiction, neurodivergence, relationship difficulties, LGBTQ+ issues, life transitions, and workplace challenges. I work with adults from diverse cultural and professional backgrounds.
I am Dr Marco Cortez, PhD, MBACP (Senior Accredited), UKCP Registered Supervisor, ACC (ICF Coach), CBT, EMDR, Couples and Family Therapist.
With over 30 years of experience as a psychotherapist, supervisor and coach, I provide a safe, confidential and collaborative space for individuals, couples and families facing emotional, psychological and relationship difficulties.
My areas of expertise include depression, anxiety, stress, trauma, addiction, neurodivergence, relationship difficulties, LGBTQ+ issues, life transitions, and workplace challenges. I work with adults from diverse cultural and professional backgrounds.
Do you struggle with anxiety, depression, trauma, grief, a challenging relationship or a loss of a sense of self? Are you looking for evidence based, effective change? Therapy with me can deliver this! Building skills, exploring what needs to change, or just thinking about your current experiences are all ways that we can build towards achieving your goals. The first step to work towards your ideal self (even if you're not sure what this looks like) is by reaching out, and exploring how I can support you. You do not have to continue holding onto your difficult experiences, so let us get started with working towards change for you.
Do you struggle with anxiety, depression, trauma, grief, a challenging relationship or a loss of a sense of self? Are you looking for evidence based, effective change? Therapy with me can deliver this! Building skills, exploring what needs to change, or just thinking about your current experiences are all ways that we can build towards achieving your goals. The first step to work towards your ideal self (even if you're not sure what this looks like) is by reaching out, and exploring how I can support you. You do not have to continue holding onto your difficult experiences, so let us get started with working towards change for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.