Counselling in Buckfastleigh

Photo of Leigh Smith, Psychotherapist, SNCPS Acc.
Leigh Smith
Psychotherapist, SNCPS Acc.
2 Endorsed
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
01364 701722 View 01364 701722
Photo of Chris Smith, Psychotherapist, MNCPS Acc.
Chris Smith
Psychotherapist, MNCPS Acc.
I love helping people to improve their lives. So many of us carry emotional burdens, anxieties and traumas that hold us back, inhibit our happiness and impact on our relationships, and yet there is much that can be done to relieve and even resolve this pain. Through my psychotherapy practice I have been able to help many people to live their lives more fully; helping people with self esteem, trauma, anxiety, depression, low self-esteem, grief, resentment, and many other forms of emotional pain. I help people make important life decisions, find new directions and begin to realise their potential. I'd love to see how I can help you.
I love helping people to improve their lives. So many of us carry emotional burdens, anxieties and traumas that hold us back, inhibit our happiness and impact on our relationships, and yet there is much that can be done to relieve and even resolve this pain. Through my psychotherapy practice I have been able to help many people to live their lives more fully; helping people with self esteem, trauma, anxiety, depression, low self-esteem, grief, resentment, and many other forms of emotional pain. I help people make important life decisions, find new directions and begin to realise their potential. I'd love to see how I can help you.
01364 708945 View 01364 708945
Photo of Tan Murray-Clark, Psychotherapist, MA, MBACP Accred
Tan Murray-Clark
Psychotherapist, MA, MBACP Accred
Serves Area
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
01364 701874 View 01364 701874
Photo of Jaime van Weede, Counsellor, MNCPS Acc.
Jaime van Weede
Counsellor, MNCPS Acc.
Serves Area
I am an MNCPS accredited counsellor working from the Dartington Estate in South Devon. I am also a member of the BACP, hold an enhanced DBS & Level 3 certificate in Safeguarding Children.  I offer a free half an hour initial session which gives us the chance to meet and to find out if we are the right fit for each other, with My training was integrative, although I primarily use a person centred approach, especially when we start our sessions together. As our work evolves, we can bring in CBT techniques or Gestalt therapy which focuses on the here and now, bringing new awareness to whatever current issues you are facing.
I am an MNCPS accredited counsellor working from the Dartington Estate in South Devon. I am also a member of the BACP, hold an enhanced DBS & Level 3 certificate in Safeguarding Children.  I offer a free half an hour initial session which gives us the chance to meet and to find out if we are the right fit for each other, with My training was integrative, although I primarily use a person centred approach, especially when we start our sessions together. As our work evolves, we can bring in CBT techniques or Gestalt therapy which focuses on the here and now, bringing new awareness to whatever current issues you are facing.
01364 708951 View 01364 708951
Photo of Sarah Bosence, Psychotherapist, UKCP Trainee
Sarah Bosence
Psychotherapist, UKCP Trainee
Serves Area
I am passionate about helping you to find your voice in what might be keeping you feeling stuck, overwhelmed or a feeling that something needs to change. Beginning therapy and finding the right therapist for you is an important decision which is why I offer an initial conversation to see if we are a good fit. With over 2000 hours of clinical hours. I am an experienced trauma & relational therapist working in the NHS and running an established and successful private practice with adults and young people.
I am passionate about helping you to find your voice in what might be keeping you feeling stuck, overwhelmed or a feeling that something needs to change. Beginning therapy and finding the right therapist for you is an important decision which is why I offer an initial conversation to see if we are a good fit. With over 2000 hours of clinical hours. I am an experienced trauma & relational therapist working in the NHS and running an established and successful private practice with adults and young people.
01647 403934 View 01647 403934
Photo of Juliette Medder, Psychotherapist, MBACP
Juliette Medder
Psychotherapist, MBACP
Serves Area
Sensitive, warm, accepting approach to whatever you bring whether it's current or from the past, working with many issues including anxiety, depression, families, relationships, body issues and low confidence. Do you feel anxious or low no matter what you do? Or relationships start well, but become complicated with emotions connected to ex-partners or family issues? Perhaps you are seeking greater clarity, peace of mind about a certain issue, or actually wanting to move towards a more positive future, searching for the route to free up your true potential? Supportive counselling can be an opportunity to speak and be really heard.
Sensitive, warm, accepting approach to whatever you bring whether it's current or from the past, working with many issues including anxiety, depression, families, relationships, body issues and low confidence. Do you feel anxious or low no matter what you do? Or relationships start well, but become complicated with emotions connected to ex-partners or family issues? Perhaps you are seeking greater clarity, peace of mind about a certain issue, or actually wanting to move towards a more positive future, searching for the route to free up your true potential? Supportive counselling can be an opportunity to speak and be really heard.
01803 228293 View 01803 228293
Photo of Vanessa Mallin, Psychotherapist, MA, HCPC-Art Therap.
Vanessa Mallin
Psychotherapist, MA, HCPC-Art Therap.
Serves Area
Sometimes it can be difficult to say how we feel. Sometimes we may not know what we are feeling, let alone how to articulate this. Art Therapy is a form of psychotherapy that uses art-making as its main mode of expression and communication; art is not used as a diagnostic tool but as a medium to explore and address confusing or distressing feelings and behaviours that may not be revealed using words alone. By awakening your creativity, Art Therapy can help you to connect with yourself in order to better understand your emotions and relationships within the world, leading to positive change.
Sometimes it can be difficult to say how we feel. Sometimes we may not know what we are feeling, let alone how to articulate this. Art Therapy is a form of psychotherapy that uses art-making as its main mode of expression and communication; art is not used as a diagnostic tool but as a medium to explore and address confusing or distressing feelings and behaviours that may not be revealed using words alone. By awakening your creativity, Art Therapy can help you to connect with yourself in order to better understand your emotions and relationships within the world, leading to positive change.
020 3985 9061 View 020 3985 9061
Photo of Bronwyn Silva, Psychotherapist, PNCPS Acc.
Bronwyn Silva
Psychotherapist, PNCPS Acc.
Serves Area
I work closely with people who want to understand themselves more deeply and live in a way that feels true. I offer collaborative, evidence-based therapy that supports emotional flexibility, My work draws from CBT, REBT, ACT, and clinical hypnotherapy to support lasting change — blending evidence-based tools with compassionate care. Sessions are relaxed and collaborative. You don’t have to do all the talking — I’ll guide the process and offer a safe, non-judgemental space to explore what matters most to you. Together, we’ll work towards greater clarity, self-acceptance, and a life that feels more aligned, meaningful, and whole.
I work closely with people who want to understand themselves more deeply and live in a way that feels true. I offer collaborative, evidence-based therapy that supports emotional flexibility, My work draws from CBT, REBT, ACT, and clinical hypnotherapy to support lasting change — blending evidence-based tools with compassionate care. Sessions are relaxed and collaborative. You don’t have to do all the talking — I’ll guide the process and offer a safe, non-judgemental space to explore what matters most to you. Together, we’ll work towards greater clarity, self-acceptance, and a life that feels more aligned, meaningful, and whole.
01803 222675 View 01803 222675
Photo of Lizzy Mooney, Counsellor, MNCPS Acc.
Lizzy Mooney
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
Whatever you may bring to or feel you need from counselling I offer a supportive, caring, warm and creatively held space for you to explore and be with all that is present for you. It may be that you need support to bring clarity and language to how you feel and behave or help to understand yourself better. You may be suffering from loss or bereavement or struggling to integrate other life experiences like the breakdown of a relationship or redundancy. You may be dealing with past experiences that have had a significant impact on your life and feel ready to explore this in a different way.
Whatever you may bring to or feel you need from counselling I offer a supportive, caring, warm and creatively held space for you to explore and be with all that is present for you. It may be that you need support to bring clarity and language to how you feel and behave or help to understand yourself better. You may be suffering from loss or bereavement or struggling to integrate other life experiences like the breakdown of a relationship or redundancy. You may be dealing with past experiences that have had a significant impact on your life and feel ready to explore this in a different way.
01803 222962 View 01803 222962
Photo of Chris Mitchell, Counsellor, PhD, MBACP
Chris Mitchell
Counsellor, PhD, MBACP
Serves Area
Waitlist for new clients
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
01803 222936 View 01803 222936
Photo of David Oxley, Psychotherapist, MA, MBACP Accred
David Oxley
Psychotherapist, MA, MBACP Accred
Serves Area
Welcome Welcome Welcome! I imagine if you are reading this you are looking for someone who can help with whats troubling you and help you find some answers and relief. I have over 20 years experience helping clients with a wide variety of issues and vulnerabilities and offer a warm, safe, confidential and supportive space.
Welcome Welcome Welcome! I imagine if you are reading this you are looking for someone who can help with whats troubling you and help you find some answers and relief. I have over 20 years experience helping clients with a wide variety of issues and vulnerabilities and offer a warm, safe, confidential and supportive space.
01364 701878 View 01364 701878
Photo of Bundle MacLaren - Bundle MacLaren Psychotherapy, Psychotherapist, UKCP Trainee
Bundle MacLaren Psychotherapy
Psychotherapist, UKCP Trainee
Serves Area
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a UKCP psychotherapist in advanced clinical training and with over 1000 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone I think is more suitable.
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a UKCP psychotherapist in advanced clinical training and with over 1000 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone I think is more suitable.
01803 308950 View 01803 308950

More Therapists Nearby

Photo of Toni Wickens - Talk With TJ, Counsellor, MBACP
Talk With TJ
Counsellor, MBACP
Exeter EX2
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human. Sometimes throttle therapy doesn't work and we need a little extra support.  I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £50 per session.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human. Sometimes throttle therapy doesn't work and we need a little extra support.  I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £50 per session.
01392 321974 View 01392 321974
Photo of Gemma Evans, Counsellor, DCounsPsych, PNCPS Acc.
Gemma Evans
Counsellor, DCounsPsych, PNCPS Acc.
1 Endorsed
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of, and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. (We can work creatively if you enjoy that).
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of, and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. (We can work creatively if you enjoy that).
01752 982774 View 01752 982774
Photo of John Mcgeechan, Counsellor, MBACP
John Mcgeechan
Counsellor, MBACP
1 Endorsed
Hi, I'm John, a qualified counsellor at Torbay Psychotherapy (MNCS), based in Brixham, Torbay. It’s completely normal to face challenges in life—whether they’re minor worries, persistent anxieties, or significant events like grief, divorce, or panic attacks. Whatever you’re going through, you don’t have to face it alone. We can work through it together. I specialise in person-centred therapy—a gentle, non-directive approach that creates a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings at your own pace.
Hi, I'm John, a qualified counsellor at Torbay Psychotherapy (MNCS), based in Brixham, Torbay. It’s completely normal to face challenges in life—whether they’re minor worries, persistent anxieties, or significant events like grief, divorce, or panic attacks. Whatever you’re going through, you don’t have to face it alone. We can work through it together. I specialise in person-centred therapy—a gentle, non-directive approach that creates a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings at your own pace.
07842 213518 View 07842 213518
Photo of Michelle Beard, Counsellor, MBACP
Michelle Beard
Counsellor, MBACP
1 Endorsed
Serves Area
I offer a confidential and compassionate environment where you can speak openly—without judgment, pressure, or expectation. Whether you're navigating depression, anxiety, suicidal thoughts, trauma, or simply seeking someone outside your circle to listen, I provide a space where your experiences are met with empathy, respect, and genuine presence. Together, we’ll build a therapeutic relationship rooted in trust, congruence, and emotional safety. Through reflection and exploration, we can begin to understand the barriers that may be holding you back and gently uncover the possibilities for moving forward
I offer a confidential and compassionate environment where you can speak openly—without judgment, pressure, or expectation. Whether you're navigating depression, anxiety, suicidal thoughts, trauma, or simply seeking someone outside your circle to listen, I provide a space where your experiences are met with empathy, respect, and genuine presence. Together, we’ll build a therapeutic relationship rooted in trust, congruence, and emotional safety. Through reflection and exploration, we can begin to understand the barriers that may be holding you back and gently uncover the possibilities for moving forward
01637 808910 View 01637 808910
Photo of Josie Harrington, Psychotherapist, MSc
Josie Harrington
Psychotherapist, MSc
1 Endorsed
Online Only
I work with people using both taking and somatic approaches - adapted to your wishes and needs. I support clients with a range of challenges in life such as navigating grief and loss, health conditions, burnout, childlessness, and relationship challenges. You may feel overwhelmed, stuck, or longing for change. I work relationally, with our connection at the heart of the process. Together we create a safe, steady space to explore what feels painful or confusing, at a pace that feels right for you. My aim is to help you feel more grounded, self-aware, and able to move toward a life that feels authentic and aligned with who you are.
I work with people using both taking and somatic approaches - adapted to your wishes and needs. I support clients with a range of challenges in life such as navigating grief and loss, health conditions, burnout, childlessness, and relationship challenges. You may feel overwhelmed, stuck, or longing for change. I work relationally, with our connection at the heart of the process. Together we create a safe, steady space to explore what feels painful or confusing, at a pace that feels right for you. My aim is to help you feel more grounded, self-aware, and able to move toward a life that feels authentic and aligned with who you are.
01548 800587 View 01548 800587
Photo of Maxine Robertson, Counsellor, MBACP
Maxine Robertson
Counsellor, MBACP
Online Only
I offer online counselling for adults. Would you like to find clarity, resilience and renewed purpose during times of change. My approach is warm, practical and grounded in helping you reconnect with your identity, purpose and emotional wellbeing during times of uncertainty. Change can feel overwhelming, even when it’s expected. Whether you’re contemplating or adjusting to retirement, moving through the menopause, adapting to an empty nest, career changes or facing another life transition, these pivotal moments can leave you feeling disoriented and uncertain. You might be asking yourself “who am I now?” or “what’s next for me?”
I offer online counselling for adults. Would you like to find clarity, resilience and renewed purpose during times of change. My approach is warm, practical and grounded in helping you reconnect with your identity, purpose and emotional wellbeing during times of uncertainty. Change can feel overwhelming, even when it’s expected. Whether you’re contemplating or adjusting to retirement, moving through the menopause, adapting to an empty nest, career changes or facing another life transition, these pivotal moments can leave you feeling disoriented and uncertain. You might be asking yourself “who am I now?” or “what’s next for me?”
023 9433 1565 View 023 9433 1565
Photo of Lucy Wallace, Counsellor, MNCPS Acc.
Lucy Wallace
Counsellor, MNCPS Acc.
Totnes TQ9
It can be challenging to share our concerns and fears with others. We often worry that our struggles might be too heavy for our friends and family. I provide a private and secure environment where you can safely explore your thoughts and feelings. There is no loss or challenge too significant to discuss in therapy. You are not required to rush through your healing; this is your personal space to release the weight of life's burdens and reflect on your current and past experiences at your own speed. I offer a nurturing platform and my expertise to support your journey of personal growth and acceptance.
It can be challenging to share our concerns and fears with others. We often worry that our struggles might be too heavy for our friends and family. I provide a private and secure environment where you can safely explore your thoughts and feelings. There is no loss or challenge too significant to discuss in therapy. You are not required to rush through your healing; this is your personal space to release the weight of life's burdens and reflect on your current and past experiences at your own speed. I offer a nurturing platform and my expertise to support your journey of personal growth and acceptance.
01803 221434 View 01803 221434
Photo of Vicky Ritchens, Counsellor, MBACP
Vicky Ritchens
Counsellor, MBACP
1 Endorsed
Crediton EX17
Devon Nature Counselling - I work online too, so please enquire if you would like work this way! Are you dealing with stress, anxiety, depression, or simply looking for a space to reflect and grow? Do you love being out in nature? Then let me help you find your way. I offer ‘walk and talk’ therapy in a beautifully peaceful private setting in the heart of Mid Devon. My goal is to provide you with a compassionate, non-judgmental space where you can explore your emotions, while the combination of physical movement and the calming influence of nature can make it easier for you to talk openly and find new perspectives.
Devon Nature Counselling - I work online too, so please enquire if you would like work this way! Are you dealing with stress, anxiety, depression, or simply looking for a space to reflect and grow? Do you love being out in nature? Then let me help you find your way. I offer ‘walk and talk’ therapy in a beautifully peaceful private setting in the heart of Mid Devon. My goal is to provide you with a compassionate, non-judgmental space where you can explore your emotions, while the combination of physical movement and the calming influence of nature can make it easier for you to talk openly and find new perspectives.
01237 876240 View 01237 876240

How does your Counsellor compare?

Number of Counsellors in Buckfastleigh

10+

Average cost per session

£60

Counsellors in Buckfastleigh who prioritize treating:

100% Depression
100% Anxiety
100% Stress
83% Relationship Issues
83% Self Esteem
75% Bereavement
75% Behavioural Issues

Average years in practice

10 Years

How Counsellors in Buckfastleigh see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Buckfastleigh?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.