Counselling in Buckfastleigh

Photo of Chris Smith, MNCPS Acc., Psychotherapist
Chris Smith
Psychotherapist, MNCPS Acc.
Verified Verified
Buckfastleigh TQ11
Reaching out and seeking support for your mental health can be a challenging and daunting thing to do - but if you're reading this then you have clearly taken the first step. Whatever you are dealing with it’s important that you find someone you feel comfortable talking to, somebody qualified and experienced enough to support you in a way that truly helps you to get to a place where you feel back in control of your life. You deserve the chance to live your life to the full, free from debilitating emotional pain, anxiety, depression and low self-esteem.
Reaching out and seeking support for your mental health can be a challenging and daunting thing to do - but if you're reading this then you have clearly taken the first step. Whatever you are dealing with it’s important that you find someone you feel comfortable talking to, somebody qualified and experienced enough to support you in a way that truly helps you to get to a place where you feel back in control of your life. You deserve the chance to live your life to the full, free from debilitating emotional pain, anxiety, depression and low self-esteem.
01364 708945 View 01364 708945
Photo of Jo Armstrong, MBACP, Counsellor
Jo Armstrong
Counsellor, MBACP
Verified Verified
Buckfastleigh TQ11
I am an Integrative Counsellor combining different therapeutic tools and approaches to fit the needs of the client. I worked as a Senior Counsellor and Supervisor at a CIC in Plymouth for many years. I am a member of the British Association for Counselling and Psychotherapy. Counselling is my passion and I feel privileged to have worked with a diverse range of clients over the years. I offer a safe, warm and supportive environment and my natural intuitive ability and creativity serve the therapeutic process.
I am an Integrative Counsellor combining different therapeutic tools and approaches to fit the needs of the client. I worked as a Senior Counsellor and Supervisor at a CIC in Plymouth for many years. I am a member of the British Association for Counselling and Psychotherapy. Counselling is my passion and I feel privileged to have worked with a diverse range of clients over the years. I offer a safe, warm and supportive environment and my natural intuitive ability and creativity serve the therapeutic process.
01364 701866 View 01364 701866
Photo of Leigh Smith, SNCPS Acc., Psychotherapist
Leigh Smith
Psychotherapist, SNCPS Acc.
Verified Verified
2 Endorsed
Buckfastleigh TQ11
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
01364 701722 View 01364 701722
Photo of David Oxley, MA, MBACP Accred, Psychotherapist
David Oxley
Psychotherapist, MA, MBACP Accred
Verified Verified
Buckfastleigh TQ11
Welcome Welcome Welcome! I imagine if you are reading this you are looking for someone who can help with whats troubling you and help you find some answers and relief. I have over 20 years experience helping clients with a wide variety of issues and vulnerabilities and offer a warm, safe, confidential and supportive space.
Welcome Welcome Welcome! I imagine if you are reading this you are looking for someone who can help with whats troubling you and help you find some answers and relief. I have over 20 years experience helping clients with a wide variety of issues and vulnerabilities and offer a warm, safe, confidential and supportive space.
01364 701878 View 01364 701878
Photo of Bundle MacLaren - Bundle MacLaren Psychotherapy, UKCP Trainee, Psychotherapist
Bundle MacLaren Psychotherapy
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Buckfastleigh TQ11
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a UKCP psychotherapist in advanced clinical training and with over 800 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone who is.
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a UKCP psychotherapist in advanced clinical training and with over 800 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone who is.
01803 308950 View 01803 308950
Photo of Chris Mitchell, PhD, MBACP, Counsellor
Chris Mitchell
Counsellor, PhD, MBACP
Verified Verified
Buckfastleigh TQ11
Waitlist for new clients
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
01803 222936 View 01803 222936
Photo of Anna Tissandier - Dr Anna Tissandier, EMDR Therapy, PsychD, HCPC - Clin. Psych., Psychologist
Dr Anna Tissandier, EMDR Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Waitlist for new clients
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
01364 700267 View 01364 700267
Photo of Tan Murray-Clark, MA, MBACP Accred, Psychotherapist
Tan Murray-Clark
Psychotherapist, MA, MBACP Accred
Verified Verified
Buckfastleigh TQ11
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
01364 701874 View 01364 701874
Photo of Karen Tennant, MNCPS Acc., Counsellor
Karen Tennant
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Buckfastleigh TQ11
As a qualified counsellor, I provide a safe space for those struggling to overcome life barriers. I have training and experience in bereavement, depression, anxiety, PTSD, life-changing injuries and illnesses, and working with disabilities. I aim to help you discover healthy strategies for coping, enhance your self-confidence, and improve your ability to manage your own mental health. You will be heard with non-judgment, compassion, kindness, and empathy. As an integrative therapist, I work with a variety of modalities (CBT/Gestalt/Transpersonal/Person-Centered) which can be tailored to individual clients, online and face-to-face.
As a qualified counsellor, I provide a safe space for those struggling to overcome life barriers. I have training and experience in bereavement, depression, anxiety, PTSD, life-changing injuries and illnesses, and working with disabilities. I aim to help you discover healthy strategies for coping, enhance your self-confidence, and improve your ability to manage your own mental health. You will be heard with non-judgment, compassion, kindness, and empathy. As an integrative therapist, I work with a variety of modalities (CBT/Gestalt/Transpersonal/Person-Centered) which can be tailored to individual clients, online and face-to-face.
01803 926095 View 01803 926095
Photo of Jaime van Weede, MNCPS Acc., Counsellor
Jaime van Weede
Counsellor, MNCPS Acc.
Verified Verified
Buckfastleigh TQ11
We are all on our individual journeys and there are times when it can be helpful to share and talk through some of the issues that arise along the way. I can offer you a safe, confidential space in which you can begin to explore some of the issues you are facing. I can offer short or long term counselling, in person, online or on the telephone. I also offer a free initial session so that we can meet and decide whether we would like to work together with no obligation.
We are all on our individual journeys and there are times when it can be helpful to share and talk through some of the issues that arise along the way. I can offer you a safe, confidential space in which you can begin to explore some of the issues you are facing. I can offer short or long term counselling, in person, online or on the telephone. I also offer a free initial session so that we can meet and decide whether we would like to work together with no obligation.
01364 708951 View 01364 708951

More Therapists Nearby

Photo of Jenny Flannagan, MA, MBACP, Psychotherapist
Jenny Flannagan
Psychotherapist, MA, MBACP
Verified Verified
Exeter EX4
Life is full of unexpected challenges. Therapy can be a really helpful way of making sense of what is suddenly feeling so difficult, and finding a way through. Finding a therapist is a very personal process. You need to find somebody you feel you can trust, and somebody you believe can help you. I see therapy as a unique opportunity to build a relationship where you feel safe and understood, and where we can face some of our greatest challenges and most painful experiences, in the hope of moving to a life of increased joy and purpose.
Life is full of unexpected challenges. Therapy can be a really helpful way of making sense of what is suddenly feeling so difficult, and finding a way through. Finding a therapist is a very personal process. You need to find somebody you feel you can trust, and somebody you believe can help you. I see therapy as a unique opportunity to build a relationship where you feel safe and understood, and where we can face some of our greatest challenges and most painful experiences, in the hope of moving to a life of increased joy and purpose.
01392 321993 View 01392 321993
Photo of Joanna Ruth Phillips, MA, MUKCP, Psychotherapist
Joanna Ruth Phillips
Psychotherapist, MA, MUKCP
Verified Verified
Exeter EX1
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
01392 321547 View 01392 321547
Photo of Dora Bernardes, HCPC - Clin. Psych., Psychologist
Dora Bernardes
Psychologist, HCPC - Clin. Psych.
Verified Verified
Exeter EX1
Hi, I am a Clinical Psychologist working with Children and Young People in Exeter. My aim is to provide a light and trusting space based on collaboration between myself, children/young people and parents so that as a team we can support children and young people. I have more than 15 years experience of working with young people with a wide range of presentations such as low mood, anxiety, school difficulties, coping with health concerns and other challenging issues. Fees: £80 (self-funded) - but contact me if this is an obstacle as I have a sliding scale in order to be able to reach out to families- or £110 (with insurance).
Hi, I am a Clinical Psychologist working with Children and Young People in Exeter. My aim is to provide a light and trusting space based on collaboration between myself, children/young people and parents so that as a team we can support children and young people. I have more than 15 years experience of working with young people with a wide range of presentations such as low mood, anxiety, school difficulties, coping with health concerns and other challenging issues. Fees: £80 (self-funded) - but contact me if this is an obstacle as I have a sliding scale in order to be able to reach out to families- or £110 (with insurance).
01392 321331 View 01392 321331
Photo of Tracie Diane Larson - Seascape counselling & psychotherapy, DCounsPsych, BACP, Counsellor
Seascape counselling & psychotherapy
Counsellor, DCounsPsych, BACP
Verified Verified
Plymouth PL9
It is never easy taking the first step asking for help when you are struggling with life. We place ourselves at the bottom of list when it comes to our own well-being. Have you reached a point where you are beginning to notice your mental health is starting to impact those around you or maybe you no longer enjoy the things that used to bring you joy. Maybe your physical health has changed, are you distant and withdrawn towards others, or maybe you put on an "act" when you're around others to avoid others seeing you as you really are. Or maybe you wish to develop a greater self-confidence, or tools to cope more effectively with life?
It is never easy taking the first step asking for help when you are struggling with life. We place ourselves at the bottom of list when it comes to our own well-being. Have you reached a point where you are beginning to notice your mental health is starting to impact those around you or maybe you no longer enjoy the things that used to bring you joy. Maybe your physical health has changed, are you distant and withdrawn towards others, or maybe you put on an "act" when you're around others to avoid others seeing you as you really are. Or maybe you wish to develop a greater self-confidence, or tools to cope more effectively with life?
01752 741444 View 01752 741444
Photo of Elizabeth Ann Firman - Dragonfly Counselling and Psychotherapy, DCounsPsych, MBACP, Counsellor
Dragonfly Counselling and Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Plymouth PL4
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
01752 982958 View 01752 982958
Photo of Chrissie Moulder - Creative Therapy South Devon, MBACP, Counsellor
Creative Therapy South Devon
Counsellor, MBACP
Verified Verified
Totnes TQ9
Hi, my name is Chrissie and I am an Internal Family Systems Therapy (IFS) therapist and a Conscious Connected Breathwork Therapist (a therapy that enables access to altered states of consciousness to support and facilitate your therapeutic journey- legally). There are alot of therapies/therapists out there and it is important to find a good fit for you personally. Recently I have begun to offer conscious connected breathwork on it's own or alongside weekly therapy. This type of breathwork helps us to heal emotionally and energetically, and is a great support on our path to awakening/ to wholeness.
Hi, my name is Chrissie and I am an Internal Family Systems Therapy (IFS) therapist and a Conscious Connected Breathwork Therapist (a therapy that enables access to altered states of consciousness to support and facilitate your therapeutic journey- legally). There are alot of therapies/therapists out there and it is important to find a good fit for you personally. Recently I have begun to offer conscious connected breathwork on it's own or alongside weekly therapy. This type of breathwork helps us to heal emotionally and energetically, and is a great support on our path to awakening/ to wholeness.
01803 222218 View 01803 222218
Photo of Eve McIntyre Cbt Emdr Cbt Supervison, MBABCP, Psychotherapist
Eve McIntyre Cbt Emdr Cbt Supervison
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Exeter EX1
Welcome, my name is Eve, I am an experienced Psychotherapist. Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise when we feel like this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. Through the therapeutic work I deliver using CBT and/or EMDR I hope to offer you just that. I will be alongside you, value and encourage your contributions, and aim to empower you to meet your goals. I have an adaptive style and would tailor the therapy to you. I strive to create a warm, non-judgemental, curious therapeutic space.
Welcome, my name is Eve, I am an experienced Psychotherapist. Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise when we feel like this we need to feel heard, have a way of making sense of what we are feeling and gain a sense of hope for the future. Through the therapeutic work I deliver using CBT and/or EMDR I hope to offer you just that. I will be alongside you, value and encourage your contributions, and aim to empower you to meet your goals. I have an adaptive style and would tailor the therapy to you. I strive to create a warm, non-judgemental, curious therapeutic space.
01823 213864 View 01823 213864
Photo of Heather Cowie, MBACP, Counsellor
Heather Cowie
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
My clients often tell me, that they feel exhausted because they have been carrying around a problem for a long time. If that sounds like you, then I'm here to tell you it's OK. Let me share the load, and help you put it down and unpack it. I can offer you a warm, friendly space to carefully explore what you're carrying. It might be you are struggling with a relationship, a loss, anxiety, anger, lack of confidence or sense of identity. Or maybe you're not even sure what it is. As both a teacher and counsellor, I have supported adults and young people with many of life's issues. You can bring anything to me no matter how big or small.
My clients often tell me, that they feel exhausted because they have been carrying around a problem for a long time. If that sounds like you, then I'm here to tell you it's OK. Let me share the load, and help you put it down and unpack it. I can offer you a warm, friendly space to carefully explore what you're carrying. It might be you are struggling with a relationship, a loss, anxiety, anger, lack of confidence or sense of identity. Or maybe you're not even sure what it is. As both a teacher and counsellor, I have supported adults and young people with many of life's issues. You can bring anything to me no matter how big or small.
01822 661372 View 01822 661372
Photo of Shem Lopez - Progressive Psychotherapy, SNCPS Acc., Psychotherapist
Progressive Psychotherapy
Psychotherapist, SNCPS Acc.
Verified Verified
Exeter EX4
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
01392 321421 View 01392 321421
Photo of Kate Stanton, MBACP, Counsellor
Kate Stanton
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX1
Hi, and welcome to my profile. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions. Perhaps you have experienced pregnancy loss, infertility, or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
Hi, and welcome to my profile. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions. Perhaps you have experienced pregnancy loss, infertility, or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
01794 331132 View 01794 331132

See more therapy options for Buckfastleigh

How does your Counsellor compare?

Number of Counsellors in Buckfastleigh

10+

Average cost per session

£55

Counsellors in Buckfastleigh who prioritize treating:

90% Depression
90% Anxiety
90% Stress
80% Relationship Issues
80% Bereavement
80% Trauma and PTSD
80% Self Esteem

Average years in practice

10 Years

How Counsellors in Buckfastleigh see their clients

90% In Person and Online
10% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Buckfastleigh?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.