Counselling in Bruton

Photo of Justine F Corrie, Psychotherapist, MA, MUKCP
Justine F Corrie
Psychotherapist, MA, MUKCP
Online Only
I'm a Mindfulness-Based Psychotherapist and Couples Counsellor with over 14 years of experience supporting individuals and couples through emotional, relational, and spiritual challenges. I work internationally, offering online therapy from a calm and contained space. My approach is trauma-aware and soul-tending, grounded in deep presence and embodied care. I also offer Family Constellations and psychedelic integration to support healing across personal, relational, ancestral, ecological, collective, and transpersonal layers of experience.
I'm a Mindfulness-Based Psychotherapist and Couples Counsellor with over 14 years of experience supporting individuals and couples through emotional, relational, and spiritual challenges. I work internationally, offering online therapy from a calm and contained space. My approach is trauma-aware and soul-tending, grounded in deep presence and embodied care. I also offer Family Constellations and psychedelic integration to support healing across personal, relational, ancestral, ecological, collective, and transpersonal layers of experience.
01749 706382 View 01749 706382
Photo of Josh Lee -Mindfulness Therapy Hub, Psychotherapist, UKCP Trainee
Josh Lee -Mindfulness Therapy Hub
Psychotherapist, UKCP Trainee
3 Endorsed
Serves Area
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
01373 482318 View 01373 482318
Photo of Anna Bulgakova, Psychotherapist, MSc, MUKCP
Anna Bulgakova
Psychotherapist, MSc, MUKCP
Serves Area
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
0117 325 2694 View 0117 325 2694
Photo of Dr Lynda Foulder- Hughes, PhD
Dr Lynda Foulder- Hughes
Verified Verified
4 Endorsed
Serves Area
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, accredited with both UKAHPP and ISPC. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 34 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings, and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, accredited with both UKAHPP and ISPC. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 34 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings, and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
07380 327510 View 07380 327510
Photo of Billie-Jude Thorpe, Counsellor, MBACP
Billie-Jude Thorpe
Counsellor, MBACP
Serves Area
Internal Family Systems is a psychotherapeutic approach that helps people deal with the legacy of trauma. We will work collaboratively, understanding what is being brought to the room and making sense of it together in an environment of safety and respect. I hope that our time together will deepen your self awareness, curiosity and a capacity for a fuller sense of you. Through expanding and deepening your understanding of yourself, compassion and perspectives can broaden- loosening the bolts on personal narratives or beliefs and creating room and opportunities for a different experience.
Internal Family Systems is a psychotherapeutic approach that helps people deal with the legacy of trauma. We will work collaboratively, understanding what is being brought to the room and making sense of it together in an environment of safety and respect. I hope that our time together will deepen your self awareness, curiosity and a capacity for a fuller sense of you. Through expanding and deepening your understanding of yourself, compassion and perspectives can broaden- loosening the bolts on personal narratives or beliefs and creating room and opportunities for a different experience.
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Photo of Rosie Burns, Counsellor, MNCPS Acc.
Rosie Burns
Counsellor, MNCPS Acc.
Serves Area
I have a lot of experience with anxiety, both personally and professionally, and I know that it can often be misunderstood. Anxiety can be exhausting, and stand in the way of the life you want to live. Whether you're experiencing panic attacks, avoiding things you want to do, or just feeling overwhelmed, counselling can help you to break the cycle of anxiety. I have always felt that the most important part of my role as a counsellor is to help you feel comfy and safe. That way, you can relax and share your story without worrying about being judged or misunderstood, and we can work together to find the solutions that work for you.
I have a lot of experience with anxiety, both personally and professionally, and I know that it can often be misunderstood. Anxiety can be exhausting, and stand in the way of the life you want to live. Whether you're experiencing panic attacks, avoiding things you want to do, or just feeling overwhelmed, counselling can help you to break the cycle of anxiety. I have always felt that the most important part of my role as a counsellor is to help you feel comfy and safe. That way, you can relax and share your story without worrying about being judged or misunderstood, and we can work together to find the solutions that work for you.
01373 482587 View 01373 482587
Photo of Vicki Ritson - Wincanton Psychotherapy, MSc
Wincanton Psychotherapy
Verified Verified
Online Only
Not accepting new clients
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
07445 159905 View 07445 159905
Photo of Helen Inman, Counsellor, MBACP
Helen Inman
Counsellor, MBACP
Serves Area
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
01458 552341 View 01458 552341
Photo of Jenna Harper, Counsellor, MNCPS Acc.
Jenna Harper
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
I’m a warm, down to earth counsellor offering an understanding environment for you to feel relaxed and at ease. So you can begin to make sense of the challenges impacting how you feel, your relationships and daily life and find a way through. Choosing the right person can be difficult so I offer a free 15min intro call to ask any questions and help you decide. I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with. Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
I’m a warm, down to earth counsellor offering an understanding environment for you to feel relaxed and at ease. So you can begin to make sense of the challenges impacting how you feel, your relationships and daily life and find a way through. Choosing the right person can be difficult so I offer a free 15min intro call to ask any questions and help you decide. I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with. Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
01749 608487 View 01749 608487

More Therapists Nearby

Photo of Em Hirst - Em Hirst - Counselling, Counsellor, MBACP
Em Hirst - Counselling
Counsellor, MBACP
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace. Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Your sessions are thoughtfully tailored for your needs, talking therapy alone or incorporating creative approaches e.g. pens and paper, picture cards, genograms, timelines - it's your session and your choice.
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace. Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Your sessions are thoughtfully tailored for your needs, talking therapy alone or incorporating creative approaches e.g. pens and paper, picture cards, genograms, timelines - it's your session and your choice.
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Photo of Debbie O'Shaughnessy, Counsellor, BPC
Debbie O'Shaughnessy
Counsellor, BPC
Devizes SN10
However many good friends you have, there are times when speaking to those close to you just doesn't help. Talking to a professional therapist in a confidential, impartial setting, can make a real difference, often bringing a sense of relief and a sense of being understood. I work with a wide range of individuals, each with their own unique needs, strengths and backgrounds.
However many good friends you have, there are times when speaking to those close to you just doesn't help. Talking to a professional therapist in a confidential, impartial setting, can make a real difference, often bringing a sense of relief and a sense of being understood. I work with a wide range of individuals, each with their own unique needs, strengths and backgrounds.
01380 717477 View 01380 717477
Photo of Brian Dennis, Counsellor, MA, MBACP Accred
Brian Dennis
Counsellor, MA, MBACP Accred
Online Only
I am an experienced professional counsellor, with a Masters degree in psychology and I am an Accredited BACP counsellor. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around troubling situations, then use that clarity to improve their emotional situation. I have extensive experience with assisting clients with gambling problems, which is often realised to be a habit problem which has opportunity for change to a beneficial lifestyle.
I am an experienced professional counsellor, with a Masters degree in psychology and I am an Accredited BACP counsellor. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around troubling situations, then use that clarity to improve their emotional situation. I have extensive experience with assisting clients with gambling problems, which is often realised to be a habit problem which has opportunity for change to a beneficial lifestyle.
01392 573828 View 01392 573828
Photo of Emma Housego, Psychotherapist, UKCP Trainee
Emma Housego
Psychotherapist, UKCP Trainee
Serves Area
Do contact me to book a free, initial 50-minute consultation to help us to decide whether we would like to work together. I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy. I am also a UKCP psychotherapist in advanced clinical training and have completed a four-year Masters level training in relational TA psychotherapy. I offer gentle, supportive and professional counselling and psychotherapy to adults of all ages and work within the ethical framework of the BACP and UKCP. I am fully professionally insured and in regular clinical supervision.
Do contact me to book a free, initial 50-minute consultation to help us to decide whether we would like to work together. I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy. I am also a UKCP psychotherapist in advanced clinical training and have completed a four-year Masters level training in relational TA psychotherapy. I offer gentle, supportive and professional counselling and psychotherapy to adults of all ages and work within the ethical framework of the BACP and UKCP. I am fully professionally insured and in regular clinical supervision.
01392 241202 View 01392 241202
Photo of Sam Thorp, Counsellor, MNCPS Acc.
Sam Thorp
Counsellor, MNCPS Acc.
Bath BA2
I am a registered Psycho-therapeutic Counsellor and Emotional Resilience Coach with over 8 years experience offering clients a safe, non-judgemental space to explore what they are finding difficult, gain understanding of their experience and gently work towards a positive way forward and goals they wish to achieve. Clients also have the opportunity to learn effective calming and grounding techniques to help them with feelings of anxiety, overwhelm and to give them strength on their journey.
I am a registered Psycho-therapeutic Counsellor and Emotional Resilience Coach with over 8 years experience offering clients a safe, non-judgemental space to explore what they are finding difficult, gain understanding of their experience and gently work towards a positive way forward and goals they wish to achieve. Clients also have the opportunity to learn effective calming and grounding techniques to help them with feelings of anxiety, overwhelm and to give them strength on their journey.
01225 434951 View 01225 434951
Photo of Kim Rutherford, Psychotherapist, PsychD, PNCPS Acc.
Kim Rutherford
Psychotherapist, PsychD, PNCPS Acc.
1 Endorsed
Serves Area
Feeling overwhelmed, stuck, or exhausted by stress, burnout, or life’s demands? Struggling with anxiety, depression, stress, burnout, low self-esteem, ADHD, or the pressure of running a business? You're not alone, and you don’t have to navigate it all by yourself. I’m Kim, Psychotherapist, Counsellor, Coach, Author, and Founder of the 8Wise Method. With over 20 years of experience in personal development and mental health, I offer both online (Zoom) and in-person sessions from the heart of East Devon, close to Axminster, Bridport, Chard, Exeter, Honiton, Lyme Regis, Seaton, and Sidmouth.
Feeling overwhelmed, stuck, or exhausted by stress, burnout, or life’s demands? Struggling with anxiety, depression, stress, burnout, low self-esteem, ADHD, or the pressure of running a business? You're not alone, and you don’t have to navigate it all by yourself. I’m Kim, Psychotherapist, Counsellor, Coach, Author, and Founder of the 8Wise Method. With over 20 years of experience in personal development and mental health, I offer both online (Zoom) and in-person sessions from the heart of East Devon, close to Axminster, Bridport, Chard, Exeter, Honiton, Lyme Regis, Seaton, and Sidmouth.
0151 541 3081 View 0151 541 3081
Photo of Shaun Gray, Counsellor, MSc, MBACP
Shaun Gray
Counsellor, MSc, MBACP
1 Endorsed
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
01934 314467 View 01934 314467
Photo of Kirsty Burke - Kirsty Burke Counselling, Counsellor, MBACP
Kirsty Burke Counselling
Counsellor, MBACP
Bristol BS40
I am a warm, honest and open counsellor with a flexible, creative, gentle yet challenging style. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Many clients come to me saying they feel "confused" "alone" "desperate" "lost". I will work with you to help you uncover and explore your truth, as so often we have lost sight of or do not even know what it is.
I am a warm, honest and open counsellor with a flexible, creative, gentle yet challenging style. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Many clients come to me saying they feel "confused" "alone" "desperate" "lost". I will work with you to help you uncover and explore your truth, as so often we have lost sight of or do not even know what it is.
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Photo of Jo Robinson - Jo Robinson Counselling, Counsellor, MBACP
Jo Robinson Counselling
Counsellor, MBACP
Sometimes life can throw us a curve ball, leaving us reeling and unsure which way to turn. Relationships, separations, difficult upbringings and losses can all cause tensions and heartache. If you are a young person, you might be finding school, friends, family or career choices overwhelming and confusing. In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are. I can help you to explore your troubles, find your true self, reflect on your choices and move confidently towards a healing outcome.
Sometimes life can throw us a curve ball, leaving us reeling and unsure which way to turn. Relationships, separations, difficult upbringings and losses can all cause tensions and heartache. If you are a young person, you might be finding school, friends, family or career choices overwhelming and confusing. In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are. I can help you to explore your troubles, find your true self, reflect on your choices and move confidently towards a healing outcome.
01249 471021 View 01249 471021
Photo of Nadine Benn - Nadine Benn MBACP, MSc, BSc, BSc, Dip HIC, Counsellor, MBACP
Nadine Benn MBACP, MSc, BSc, BSc, Dip HIC
Counsellor, MBACP
2 Endorsed
Bath BA1
Welcome. Starting therapy can feel daunting. And yet, at times life can compromise our capacity to cope and to live as we would like but you don’t have to do it alone. You don’t even need to have everything figured out before getting in touch- just a willingness to begin. Perhaps you feel anxious, depressed or have had trauma. Whatever your concerns may be, they matter and deserve care and attention. I'm Nadine, an experienced BACP registered Counsellor. With an additional 30-year history in the caring professions as an NHS Midwife, Psychologist, and Coach/Mentor, I bring a holistic understanding of well-being to my work.
Welcome. Starting therapy can feel daunting. And yet, at times life can compromise our capacity to cope and to live as we would like but you don’t have to do it alone. You don’t even need to have everything figured out before getting in touch- just a willingness to begin. Perhaps you feel anxious, depressed or have had trauma. Whatever your concerns may be, they matter and deserve care and attention. I'm Nadine, an experienced BACP registered Counsellor. With an additional 30-year history in the caring professions as an NHS Midwife, Psychologist, and Coach/Mentor, I bring a holistic understanding of well-being to my work.
01225 234468 View 01225 234468
Photo of Dr Kristy Potter, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kristy Potter
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Thank you for taking the time to look at my profile! I am a Clinical Psychologist providing a range of approaches to support you using evidence-based practice tailored to your individual needs. I have worked extensively with trauma, anxiety, low mood / depression, OCD as well as other common mental health conditions. I have particular expertise in working with adjustment to physical health conditions, as well as unexpected life changes or circumstances. I have also worked extensively with Neurological conditions, Neurodivergence and Intellectual Disabilities, including work with those supporting people with the above.
Thank you for taking the time to look at my profile! I am a Clinical Psychologist providing a range of approaches to support you using evidence-based practice tailored to your individual needs. I have worked extensively with trauma, anxiety, low mood / depression, OCD as well as other common mental health conditions. I have particular expertise in working with adjustment to physical health conditions, as well as unexpected life changes or circumstances. I have also worked extensively with Neurological conditions, Neurodivergence and Intellectual Disabilities, including work with those supporting people with the above.
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How does your Counsellor compare?

Number of Counsellors in Bruton

< 10

Counsellors in Bruton who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Stress
89% Depression
78% Relationship Issues
78% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Any/Out-of-network Insurance
100% Aviva

How Counsellors in Bruton see their clients

78% In Person and Online
22% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bruton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.