EMDR Counselling in Bromsgrove

Photo of Helen Townsend - HT Counselling Service, Counsellor
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
0121 816 0349 View 0121 816 0349
Photo of Dr Leanne Tomkins, Psychologist, HCPC - Clin. Psych.
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
I am qualified to offer a wide range of therapeutic approaches including EMDR, ACT, CBT, DDP, Theraplay and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am qualified to offer a wide range of therapeutic approaches including EMDR, ACT, CBT, DDP, Theraplay and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
0121 827 1652 View 0121 827 1652
Photo of Dr Amy Naylor, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Amy Naylor
Psychologist, PsychD, HCPC - Clin. Psych.
In addition to the training I have had during my doctorate, I have also had further training and experience in working with therapies including EMDR, Acceptance & Commitment Therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
In addition to the training I have had during my doctorate, I have also had further training and experience in working with therapies including EMDR, Acceptance & Commitment Therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
0121 387 6543 View 0121 387 6543
Photo of Emily Loy, Psychotherapist, MSc, MBABCP
Emily Loy
Psychotherapist, MSc, MBABCP
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing Therapist ( EMDR).
I currently work as an Assistant Professor in Cognitive Behaviour Therapy at the University of Birmingham. This helps me to keep up to date with current research and practices in CBT, providing high quality teaching and supervision to future Cognitive Behaviour Therapists.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing Therapist ( EMDR).
I currently work as an Assistant Professor in Cognitive Behaviour Therapy at the University of Birmingham. This helps me to keep up to date with current research and practices in CBT, providing high quality teaching and supervision to future Cognitive Behaviour Therapists.
01527 396275 View 01527 396275
Photo of Angela Johnson, Psychotherapist, MA, MBABCP
Angela Johnson
Psychotherapist, MA, MBABCP
Hi, I’m an Accredited EMDR Consultant and a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem.
Sessions are available in person in a comfortable therapy room in central Bromsgrove or remotely via secure video calls —whichever works best for you. I understand that choosing the right therapist can feel overwhelming. My approach is client-focused and flexible, ensuring that therapy aligns with your personal goals, pace, and preferences.
Hi, I’m an Accredited EMDR Consultant and a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem.
Sessions are available in person in a comfortable therapy room in central Bromsgrove or remotely via secure video calls —whichever works best for you. I understand that choosing the right therapist can feel overwhelming. My approach is client-focused and flexible, ensuring that therapy aligns with your personal goals, pace, and preferences.
01527 741469 View 01527 741469
Photo of Amy louise Prior - Amy Prior - Dragonfly Therapeutic Services , MSc
I am an EMDR Europe Accredited Consultant for children, adolescents and adults.
I am a Accredited Consultant Child, Adolescent and Adult EMDR Therapist. Eye Movement Desensitisation and Reprocessing is a powerful new non-drug, non- hypnosis psychotherapy method to find healing from a wide range of personal and emotional difficulties.
I am an EMDR Europe Accredited Consultant for children, adolescents and adults.
I am a Accredited Consultant Child, Adolescent and Adult EMDR Therapist. Eye Movement Desensitisation and Reprocessing is a powerful new non-drug, non- hypnosis psychotherapy method to find healing from a wide range of personal and emotional difficulties.
01874 641297 View 01874 641297
Photo of Andrea Ellis, Psychologist, PsychD, HCPC - Clin. Psych.
Andrea Ellis
Psychologist, PsychD, HCPC - Clin. Psych.
We have 24 years’ NHS experience, additional therapeutic training & specialise in EMDR & trauma.
I provide specialist, compassionate evidence-based therapy for children, young people, and adults. I support people experiencing a range of mental health difficulties including anxiety, depression, trauma, OCD, stress, PTSD and emotional distress. I also offer post-diagnostic support for those who are neuro-diverse. I work as one of the two partners of Mind Matters. Please see our website for full details of what we offer.
We have 24 years’ NHS experience, additional therapeutic training & specialise in EMDR & trauma.
I provide specialist, compassionate evidence-based therapy for children, young people, and adults. I support people experiencing a range of mental health difficulties including anxiety, depression, trauma, OCD, stress, PTSD and emotional distress. I also offer post-diagnostic support for those who are neuro-diverse. I work as one of the two partners of Mind Matters. Please see our website for full details of what we offer.
0121 816 0312 View 0121 816 0312
Photo of Dr Rosalind Brock, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing ( EMDR).
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing ( EMDR).
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
0121 728 6567 View 0121 728 6567
Photo of Dr Rebecca Mount, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Rebecca Mount
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
01527 741067 View 01527 741067
Photo of Jonathan Livingstone, Psychologist, MSc, GMBPsS
Jonathan Livingstone
Psychologist, MSc, GMBPsS
Serves Area
For individuals, therapies include REP to identify and resolve the biographical origins of problems; EMDR for PTSD; energy kinesiology; hypnotherapy.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
For individuals, therapies include REP to identify and resolve the biographical origins of problems; EMDR for PTSD; energy kinesiology; hypnotherapy.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
01562 543351 View 01562 543351
Photo of Dr Julia Shute, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I have 30 years' experience practising evidence-based therapy including EMDR, Schema Therapy, CBT, ACT, CFT, DBT.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I have 30 years' experience practising evidence-based therapy including EMDR, Schema Therapy, CBT, ACT, CFT, DBT.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
0121 817 7145 View 0121 817 7145
Photo of Dr Greg Stocks, Psychologist, HCPC - Clin. Psych.
Dr Greg Stocks
Psychologist, HCPC - Clin. Psych.
Online Only
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
01905 958309 View 01905 958309
Photo of Emma Mapp, Psychotherapist, MSc, HCPC-Art Therap.
Emma Mapp
Psychotherapist, MSc, HCPC-Art Therap.
Serves Area
With 24 years’ NHS experience and specialist EMDR and trauma training, we offer evidence‑based integrative therapy for difficulties including anxiety, depression, trauma, and post‑diagnostic support for neurodivergent people.
I provide specialist, evidence‑based psychological therapy for children, young people, and adults. My areas of experience include anxiety, depression, trauma, OCD, stress, PTSD, and emotional distress. I also offer post‑diagnostic support for neurodivergent individuals. With experience across all age groups, I tailor therapy to each person’s needs and use approaches grounded in current psychological research. I am one of the partners at Mind Matters. Please visit our website for full details of our services.
With 24 years’ NHS experience and specialist EMDR and trauma training, we offer evidence‑based integrative therapy for difficulties including anxiety, depression, trauma, and post‑diagnostic support for neurodivergent people.
I provide specialist, evidence‑based psychological therapy for children, young people, and adults. My areas of experience include anxiety, depression, trauma, OCD, stress, PTSD, and emotional distress. I also offer post‑diagnostic support for neurodivergent individuals. With experience across all age groups, I tailor therapy to each person’s needs and use approaches grounded in current psychological research. I am one of the partners at Mind Matters. Please visit our website for full details of our services.
01299 661456 View 01299 661456

More Therapists Nearby

Photo of Dr Lesley Harrison, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Lesley Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
I use a blend of evidence-based approaches such as ACT, CFT, CBT and EMDR, tailored to your individual needs and goals.
I’m a HCPC-registered and chartered Clinical Psychologist with 30+ years experience in mental health and professional training. I specialise in working with adults struggling with trauma, anxiety, low self-esteem and shame-related difficulties. My clients often feel stuck in patterns of self-criticism or emotional overwhelm and want to understand their experiences, feel safer in themselves, and build confidence and self-compassion in relationships and daily life. My approach is collaborative and grounded in curiosity, helping clients understand their experiences and move toward greater emotional wellbeing.
I use a blend of evidence-based approaches such as ACT, CFT, CBT and EMDR, tailored to your individual needs and goals.
I’m a HCPC-registered and chartered Clinical Psychologist with 30+ years experience in mental health and professional training. I specialise in working with adults struggling with trauma, anxiety, low self-esteem and shame-related difficulties. My clients often feel stuck in patterns of self-criticism or emotional overwhelm and want to understand their experiences, feel safer in themselves, and build confidence and self-compassion in relationships and daily life. My approach is collaborative and grounded in curiosity, helping clients understand their experiences and move toward greater emotional wellbeing.
01908 024754 View 01908 024754
Photo of Anjum Naqvi, Psychotherapist, PhD, MBABCP
Anjum Naqvi
Psychotherapist, PhD, MBABCP
Online Only
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self. I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work. My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self. I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work. My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
View
Photo of Julie Cooke, Psychologist, HCPC - Clin. Psych.
Julie Cooke
Psychologist, HCPC - Clin. Psych.
Serves Area
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
01487 801912 View 01487 801912
Photo of Dr Victoria Galbraith, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Victoria Galbraith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
As a psychologist specialising in psychological therapies, I use a range of tools in my therapeutic toolbox, including CBT and EMDR.
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
As a psychologist specialising in psychological therapies, I use a range of tools in my therapeutic toolbox, including CBT and EMDR.
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
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Photo of Anne Jacobs, Psychologist, PsychD, HCPC - Clin. Psych.
Anne Jacobs
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Online Only
Waitlist for new clients
I'm a Clinical Psychologist with over 15 years experience working in specialist psychological services in the NHS using evidence-based therapy, including EMDR.
I specialise in supporting people to manage difficult emotions when life gets tough and when change is hard. I have a particular specialism in supporting people with ME/CFS, Long COVID, long-term stress or burnout. My approach is tailored to each person and I use mainly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) in my work.
I'm a Clinical Psychologist with over 15 years experience working in specialist psychological services in the NHS using evidence-based therapy, including EMDR.
I specialise in supporting people to manage difficult emotions when life gets tough and when change is hard. I have a particular specialism in supporting people with ME/CFS, Long COVID, long-term stress or burnout. My approach is tailored to each person and I use mainly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) in my work.
020 3893 2112 View 020 3893 2112
Photo of Rebecca Dew - Becca Louise (BACP Accred), Counsellor, MSc, MBACP Accred
Becca Louise (BACP Accred)
Counsellor, MSc, MBACP Accred
1 Endorsed
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
01675 620925 View 01675 620925
Photo of Manjit Sohpal - Therapy with Marni, Psychotherapist, MBABCP
Therapy with Marni
Psychotherapist, MBABCP
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Throughout my career, I’ve worked with a wide range of client needs, from mild to severe mental health concerns, across various settings, including primary care, multidisciplinary teams, private medical insurance, and corporate environments. As an accredited CBT therapist with the BABCP, I have honed my ability to tailor the interventions I offer.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Throughout my career, I’ve worked with a wide range of client needs, from mild to severe mental health concerns, across various settings, including primary care, multidisciplinary teams, private medical insurance, and corporate environments. As an accredited CBT therapist with the BABCP, I have honed my ability to tailor the interventions I offer.
01746 337015 View 01746 337015
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.