Anxiety Counselling in Bromsgrove
I have over 10 years experience working with clients with depression, anxiety, trauma and a range of common mental health problems.
I currently work as an Assistant Professor in Cognitive Behaviour Therapy at the University of Birmingham. This helps me to keep up to date with current research and practices in CBT, providing high quality teaching and supervision to future Cognitive Behaviour Therapists.
I have over 10 years experience working with clients with depression, anxiety, trauma and a range of common mental health problems.
I currently work as an Assistant Professor in Cognitive Behaviour Therapy at the University of Birmingham. This helps me to keep up to date with current research and practices in CBT, providing high quality teaching and supervision to future Cognitive Behaviour Therapists.
You may be feeling overwhelmed, stuck in cycles of worry, low mood, overthinking or self doubt.
I have 15 years experience supporting adults with anxiety disorders, depression, OCD, PTSD and low self esteem. My approach is always compassionate, evidence based and goal focused, helping you build skills and strategies that create lasting change, not short term relief.
You may be feeling overwhelmed, stuck in cycles of worry, low mood, overthinking or self doubt.
I have 15 years experience supporting adults with anxiety disorders, depression, OCD, PTSD and low self esteem. My approach is always compassionate, evidence based and goal focused, helping you build skills and strategies that create lasting change, not short term relief.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Difficulties that I can help with include: anxiety, depression, difficulties relating to physical health difficulties, low self-esteem, and interpersonal difficulties.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
Difficulties that I can help with include: anxiety, depression, difficulties relating to physical health difficulties, low self-esteem, and interpersonal difficulties.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more.
I offer more than just listening to you. I offer strategies & techniques to help you manage better; enhancing your happiness & confidence. I can help develop your awareness & understanding of yourself & how your difficulties arose. We can look at creating a plan of action to either help you reconcile your issues, or to help you find ways of coping.
For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more.
I offer more than just listening to you. I offer strategies & techniques to help you manage better; enhancing your happiness & confidence. I can help develop your awareness & understanding of yourself & how your difficulties arose. We can look at creating a plan of action to either help you reconcile your issues, or to help you find ways of coping.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries?
Allowing you to be able to freely explore your inner thoughts and feelings. I believe that we are all the experts on ourselves and my role as your Counsellor is to support you and help you to become more self aware and really get to know and understand yourself. I have a flexible way of working and will always be led by you and work at your pace.
Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries?
Allowing you to be able to freely explore your inner thoughts and feelings. I believe that we are all the experts on ourselves and my role as your Counsellor is to support you and help you to become more self aware and really get to know and understand yourself. I have a flexible way of working and will always be led by you and work at your pace.
Are you noticing anxiety, anger, or difficult emotions building up, and is this starting to affect your day-to-day life.
I help people struggling with addiction, anxiety, anger, or overwhelming emotions. Drawing on my NHS and addictiom rehab experience, I use DBT, mindfulness, and practical coping strategies to explore underlying issues, process emotions, and build confidence, balance, and healthier ways of coping.
Are you noticing anxiety, anger, or difficult emotions building up, and is this starting to affect your day-to-day life.
I help people struggling with addiction, anxiety, anger, or overwhelming emotions. Drawing on my NHS and addictiom rehab experience, I use DBT, mindfulness, and practical coping strategies to explore underlying issues, process emotions, and build confidence, balance, and healthier ways of coping.
If you're feeling overwhelmed, anxious or stuck, struggling low self esteem or stress, you may feel misunderstood or disconnected from your emotions.
I offer a supportive space where you can feel heard and seen. I draw from different approaches tailored to your needs helping you navigate or process what you bring to the sessions. I have experience supporting clients identify patterns, setting goals, managing anxiety, building self esteem, processing trauma.
If you're feeling overwhelmed, anxious or stuck, struggling low self esteem or stress, you may feel misunderstood or disconnected from your emotions.
I offer a supportive space where you can feel heard and seen. I draw from different approaches tailored to your needs helping you navigate or process what you bring to the sessions. I have experience supporting clients identify patterns, setting goals, managing anxiety, building self esteem, processing trauma.
Hi, I’m an Accredited EMDR Consultant and a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem.
Sessions are available in person in a comfortable therapy room in central Bromsgrove or remotely via secure video calls —whichever works best for you.
I understand that choosing the right therapist can feel overwhelming. My approach is client-focused and flexible, ensuring that therapy aligns with your personal goals, pace, and preferences.
Hi, I’m an Accredited EMDR Consultant and a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem.
Sessions are available in person in a comfortable therapy room in central Bromsgrove or remotely via secure video calls —whichever works best for you.
I understand that choosing the right therapist can feel overwhelming. My approach is client-focused and flexible, ensuring that therapy aligns with your personal goals, pace, and preferences.
I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a Clinical Psychologist I can adapt to use one specific approach, or draw on different models depending on what you need and want.
I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a Clinical Psychologist I can adapt to use one specific approach, or draw on different models depending on what you need and want.
On meeting, we will discuss your hopes / fears, and set goals as appropriate.
Both in and out of sessions, I encourage self-care and self-compassion. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
I also work with adult daughters who have destabilising or unhealthy relationships with their mothers... moving toward greater self-respect and autonomy here is vital for your own growth. We will agree on "homework" tasks; utilising boundary-setting, CBT and NLP for optimal outcomes.
If you are committed to deepening self-understanding, contact me to talk about how we might work together towards your better, bolder, more liberated future.
On meeting, we will discuss your hopes / fears, and set goals as appropriate.
Both in and out of sessions, I encourage self-care and self-compassion. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
I also work with adult daughters who have destabilising or unhealthy relationships with their mothers... moving toward greater self-respect and autonomy here is vital for your own growth. We will agree on "homework" tasks; utilising boundary-setting, CBT and NLP for optimal outcomes.
If you are committed to deepening self-understanding, contact me to talk about how we might work together towards your better, bolder, more liberated future.
If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch.
My approach is integrative which means I have received formal training in different counselling approaches to combine them effectively and ethically to suit individual people, groups and circumstances. I have also undertaken additional training in Systemic approaches which informs my work with couples, parent and child dynamics & families interactions.
If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch.
My approach is integrative which means I have received formal training in different counselling approaches to combine them effectively and ethically to suit individual people, groups and circumstances. I have also undertaken additional training in Systemic approaches which informs my work with couples, parent and child dynamics & families interactions.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings?
I currently work for the Priory Wellbeing Centre in Birmingham and run my own private practice based in South Birmingham. My experiences include working within the NHS profession for 13 years and a Charity organisation for 5 years.
Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings?
I currently work for the Priory Wellbeing Centre in Birmingham and run my own private practice based in South Birmingham. My experiences include working within the NHS profession for 13 years and a Charity organisation for 5 years.
Nearby Anxiety Counsellors Searches for Bromsgrove
- Alvechurch
- Barnt Green
- Droitwich
- Droitwich Spa
- Hagley
- Halesowen
- Kidderminster
- Quinton
- Redditch
- Stourport-on-Severn
- Studley
- Wythall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.