Anxiety Counselling in Bromley

Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist

Are you suffering in silence, feeling stuck or unhappy? Struggling with unhealthy patterns that are problematic or having issues with past traumatic events? We all know life can be challenging and often complicated at times. Perhaps you’d like the space to think about you, a chance to heal old or new wounds? I can help by providing a supportive space to explore this with you. I am a Chartered Counselling Psychologist, registered with HCPC, with 10 years of experience working with individuals experiencing a range of mental health difficulties in both the NHS (inpatient and outpatient services), school setting and charity sectors.

At sometimes in our lives we just need someone that will listen and can help you.

People may see you and think you are so positive and cheerful, but inside you are relentlessly beating yourself up and frustrated that life is not going your way. Struggled with anxiety , panic attacks, substance misuse and depression for far to long? Due to perfectionism, anxiety , people-pleasing, and other self-sabotaging habits that have taken over until you can hardly recognise yourself. I will support you in learning how to integrate a calm perspective, mindfulness and increase your ability to manage emotional reactivity in peak times of high stress and anxiety .

As a Senior Accredited Integrative Psychotherapist /Supervisor with over 10 years experience working with young people and adults. I offer a safe, confidential, collaborative space , (either online (GDPR safe) or face 2 face, for us to work together and find a way forward. I specialise in working with children and teenagers also SEN, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety , self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.

Hi, I'm Daniel, an Individual Psychotherapeutic Counsellor and Therapist who can help people struggling with anxiety , stress, depression, low self-esteem, self harm, suicidal thoughts, sexuality concerns, grief or loss as well as relationship difficulties and many other issues. I specialise in providing compassionate, authentic, non-judgemental psychotherapeutic counselling in a safe environment in which my clients no longer feel like they have to struggle alone. I work in person, face to face in a neutral, calm & private therapy room. Or I also offer online therapy via Skype or Zoom.

People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.

Would you like to make meaningful changes? Are you seeking to understand the choices you make? Do you find yourself repeating unhelpful patterns of behaviour or feel stuck in your relationships or in your working life? Life can be painful. Day to day living can feel dull, uncreative and disconnected. Maybe you are experiencing feelings of loneliness and anxiety or feeling overwhelmed and out of balance emotionally?

Hi im a highly experienced therapist offering therapy for all types of conditions ranging from anxiety , depression, relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect daily functioning. This can prove highly effective. I adhere to the BACP code of ethics and follow guidelines for safe and effective therapy.

I specialise in working with people who are experiencing a loss of meaning in their lives and may be questioning their own sense of direction and identity; often characterised by such beliefs as 'I don't recognise myself anymore' or 'I don't like the person I've become'. Likewise I have a great deal of experience working with people who have come to question their ability to cope, persevere or succeed; often expressed as deep feelings of hopelessness or helplessness and beliefs such as 'I'm know deep down I'm not good enough’ or 'there's just no way I can get through this'

Do you struggle with self-esteem, body image issues or your relationship with eating and food? Do these issues bring up difficult emotions such as shame, guilt and low mood? With experience in a specialist NHS eating disorder service, I can help you to improve how you feel about yourself, your body and your eating. I can also help with other difficulties, such as low mood, anxiety , traumatic experiences and parenting/perinatal issues.

My aim is to provide you with a safe, encouraging space to be yourself, in order to work through what you wish to work on. This may be concerns around addiction, feelings of low self-worth, anxiety , depression or low mood, or a general feeling that you’re stuck and not quite sure why. I offer counselling sessions to adult individuals at my private practice in Beckenham and also to clients throughout the UK, via Zoom.

Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I have experience of working in the NHS and private sectors with adults who struggle with a range of emotional issues, such as anxiety , panic attacks, depression, addiction, problematic eating patterns, insomnia, work-related stress, childhood trauma as well as relational and identity issues.

I specialise in helping my clients with anxiety , work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

I am a multi modal therapist utilising a number of different approaches, including hypnosis, depending on the needs of my client. My aim, as well as addressing specific issues brought to me, is to help my clients become the best individual they can be, to overcome the issues that are holding them back from a completely fulfilling life and find balance during these difficult and challenging times. I work through person centred, talking therapy in a safe, non judgemental and confidential environment.

I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.

Hi. Whether you have had previous experience of counselling or are thinking about it for the first time, I know that taking that first step can be a daunting experience. The relationship between you and your counsellor is paramount, so it’s vital that you choose one with whom you feel comfortable. I am passionate about supporting my clients, both in their present circumstances and, where possible, in seeking to achieve the best possible outcomes for their futures, by offering a safe, supportive, non-judgemental and empathic counselling service.I am able to offer short-term, focussed sessions as well as longer term counselling.

You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety , depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.