Anger Management Counselling in Bromley
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
These events often present through unwanted and unintended outburst & also suppressed anger.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
These events often present through unwanted and unintended outburst & also suppressed anger.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
I provide therapy for anxiety, stress, & burn-out: if you’re constantly overwhelmed or emotionally exhausted, I’ll support you in a calm environment where you can talk openly, make sense of what you’re experiencing, and begin to feel better; physically and mentally.
I provide Couples therapy, helping you both with communication, sex problems, affairs & betrayals, supporting Monogamous, ENM couples and Poly relationships.
I work with Family Issues; conflicts with parents, siblings, or adult children, & estrangement, which can leave you feeling misunderstood or isolated. I’ll help to make sense of your family dynamic to move forward
I provide therapy for anxiety, stress, & burn-out: if you’re constantly overwhelmed or emotionally exhausted, I’ll support you in a calm environment where you can talk openly, make sense of what you’re experiencing, and begin to feel better; physically and mentally.
I provide Couples therapy, helping you both with communication, sex problems, affairs & betrayals, supporting Monogamous, ENM couples and Poly relationships.
I work with Family Issues; conflicts with parents, siblings, or adult children, & estrangement, which can leave you feeling misunderstood or isolated. I’ll help to make sense of your family dynamic to move forward
Many of the difficulties that bring people to therapy, such as anxiety, low mood, or a sense of repeating the same painful patterns, first take shape in our relationships, and it is often in relationship that they are best understood. I work with thoughtful, curious adults who want to explore why things feel stuck, rather than only manage symptoms. Drawing on psychodynamic and group analytic thinking, I help you make sense of what has become difficult, whether individually or in a group, so that real and lasting change becomes possible.
Many of the difficulties that bring people to therapy, such as anxiety, low mood, or a sense of repeating the same painful patterns, first take shape in our relationships, and it is often in relationship that they are best understood. I work with thoughtful, curious adults who want to explore why things feel stuck, rather than only manage symptoms. Drawing on psychodynamic and group analytic thinking, I help you make sense of what has become difficult, whether individually or in a group, so that real and lasting change becomes possible.
I work with individuals aged 16+ who may be coming to terms with the realisation that something in their life is not working for them, it's working against them. They want to come to terms with it and/or work on changing it. This could be a combination of issues. A past experience, identity issues, overwhelming emotions or relationship struggles to name a few. They want to live a life that aligns with them better, be present in their lives and gain resilience if life becomes difficult again. Therapy offers the possibility for this.
I work with individuals aged 16+ who may be coming to terms with the realisation that something in their life is not working for them, it's working against them. They want to come to terms with it and/or work on changing it. This could be a combination of issues. A past experience, identity issues, overwhelming emotions or relationship struggles to name a few. They want to live a life that aligns with them better, be present in their lives and gain resilience if life becomes difficult again. Therapy offers the possibility for this.
I am a passionate, BACP registered counsellor with experience working with clients with depression, generalised anxiety disorder, social anxiety, loss and bereavement, single parenting, relationship difficulties, spouse addiction, suicide ideation, eating disorders, personality disorders, separation and divorce. With close experience of people in the LGTBQIA+ community, from neurodivergent backgrounds and people with disabilities, I am passionate about working with adult clients from a diverse range of backgrounds. I hold the ethical framework at the core of my work, and work in a boundaried and professional way.
I am a passionate, BACP registered counsellor with experience working with clients with depression, generalised anxiety disorder, social anxiety, loss and bereavement, single parenting, relationship difficulties, spouse addiction, suicide ideation, eating disorders, personality disorders, separation and divorce. With close experience of people in the LGTBQIA+ community, from neurodivergent backgrounds and people with disabilities, I am passionate about working with adult clients from a diverse range of backgrounds. I hold the ethical framework at the core of my work, and work in a boundaried and professional way.
Welcome. Finding the right therapist can be a challenging process. It's essential to find someone who is the right fit. I offer a safe, non-judgmental, and confidential space where my role would be to help you explore your abilities and strengths, enabling you to navigate whatever issues you face, develop a deeper understanding of yourself and enhance your overall sense of wellbeing. I believe that there is no single approach that works for everyone, as each person’s circumstances are unique. By combining elements from different modalities, I am able to create a personalised approach that suits you.
Welcome. Finding the right therapist can be a challenging process. It's essential to find someone who is the right fit. I offer a safe, non-judgmental, and confidential space where my role would be to help you explore your abilities and strengths, enabling you to navigate whatever issues you face, develop a deeper understanding of yourself and enhance your overall sense of wellbeing. I believe that there is no single approach that works for everyone, as each person’s circumstances are unique. By combining elements from different modalities, I am able to create a personalised approach that suits you.
Whatever brings you here, you don't have to face it alone. I offer a warm, supportive space to explore what's going on and what you need. Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
Whatever brings you here, you don't have to face it alone. I offer a warm, supportive space to explore what's going on and what you need. Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
Perhaps you’re feeling overwhelmed, stuck, or quietly struggling in ways others can’t see. You may look like you’re coping on the outside, but inside you feel anxious, low, disconnected, or unsure of who you are anymore.
Maybe you’re navigating relationship difficulties, loss, life transitions, work stress, or long-standing patterns that keep repeating. You might simply want a space where you don’t have to explain yourself, perform, or be “the strong one.”
At the heart of it, you want to feel heard. Understood. Accepted. You want clarity, confidence, and the freedom to be yourself without judgement.
Perhaps you’re feeling overwhelmed, stuck, or quietly struggling in ways others can’t see. You may look like you’re coping on the outside, but inside you feel anxious, low, disconnected, or unsure of who you are anymore.
Maybe you’re navigating relationship difficulties, loss, life transitions, work stress, or long-standing patterns that keep repeating. You might simply want a space where you don’t have to explain yourself, perform, or be “the strong one.”
At the heart of it, you want to feel heard. Understood. Accepted. You want clarity, confidence, and the freedom to be yourself without judgement.
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
Welcome to my page and thank you for taking the time to read about what I can offer and how it works.
If you are finding life difficult and not knowing where to turn for help, I can offer a therapeutic space and support you in finding answers and solutions to these issues, or it may be that having a space for you is enough.
The way that I work is Person Centred, Psychodynamic and CBT, (Cognitive Behavioural Therapy) in other words I am an Integrative Counsellor who uses the most appropriate or a blend of these therapies.
Welcome to my page and thank you for taking the time to read about what I can offer and how it works.
If you are finding life difficult and not knowing where to turn for help, I can offer a therapeutic space and support you in finding answers and solutions to these issues, or it may be that having a space for you is enough.
The way that I work is Person Centred, Psychodynamic and CBT, (Cognitive Behavioural Therapy) in other words I am an Integrative Counsellor who uses the most appropriate or a blend of these therapies.
I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.
Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.
I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.
Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.
Priya excels in helping children and young people recover from issues of anxiety, depression, bullying, loneliness and stress. Priya has specialist training in: Cognitive Behaviour Therapy, Narrative Therapy, Play Therapy, Family Therapy and Child Psychotherapy.
Priya excels in helping children and young people recover from issues of anxiety, depression, bullying, loneliness and stress. Priya has specialist training in: Cognitive Behaviour Therapy, Narrative Therapy, Play Therapy, Family Therapy and Child Psychotherapy.
I am an experienced therapist and supervisor. As a therapist, I hold a warm, inclusive space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
I am an experienced therapist and supervisor. As a therapist, I hold a warm, inclusive space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
See more therapy options for Bromley
Nearby Anger Management Counsellors Searches for Bromley
- Beckenham
- Bexley
- Bexleyheath
- Chislehurst
- Croydon
- Orpington
- Sidcup
- South Croydon
- Swanley
- Thornton Heath
- Welling
- West Wickham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.