ADHD Counselling in Bromley
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
Admitting you need emotional support can be hard. Some people may feel like a failure, however, I see it as a strength. It is a huge step towards making things better. Counselling can help with a number of issues such as anxiety, depression, stress, panic attacks, phobias, lack of self-esteem, self-confidence, as well as relationship, work or family conflict. It can also support you if you are struggling with a bereavement, personal crisis or a difficult life transition.
Admitting you need emotional support can be hard. Some people may feel like a failure, however, I see it as a strength. It is a huge step towards making things better. Counselling can help with a number of issues such as anxiety, depression, stress, panic attacks, phobias, lack of self-esteem, self-confidence, as well as relationship, work or family conflict. It can also support you if you are struggling with a bereavement, personal crisis or a difficult life transition.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
I have lived experience and professional expertise in working with ADHD, Autism and other neurodivergence.
I can offer a kind and approachable way of being . I will really listen to what your concern is as best I can.
I have lived experience and professional expertise in working with ADHD, Autism and other neurodivergence.
I can offer a kind and approachable way of being . I will really listen to what your concern is as best I can.
I support women who identify as neurodivergent whether formally diagnosed or self identifying including Autism, ADHD and AuDHD.
My clients are women who feel anxious, frustrated and lost. The ability to cope with life events has reduced. You dont feel heard or understood in relationships, hormonal shifts hit hard and retirement and bereavement can create an identity crisis. As a NCPS- registered therapeutic counsellor in Bromley, I provide a space to vent, scream and cry at the world. My practice integrates traditional talking therapy, walk and talk therapy, somatic coping strategies like breathe work and finding practical coping strategies to support you in making positive changes that are realistic to implement. You may not know what you need. That's OK
I support women who identify as neurodivergent whether formally diagnosed or self identifying including Autism, ADHD and AuDHD.
My clients are women who feel anxious, frustrated and lost. The ability to cope with life events has reduced. You dont feel heard or understood in relationships, hormonal shifts hit hard and retirement and bereavement can create an identity crisis. As a NCPS- registered therapeutic counsellor in Bromley, I provide a space to vent, scream and cry at the world. My practice integrates traditional talking therapy, walk and talk therapy, somatic coping strategies like breathe work and finding practical coping strategies to support you in making positive changes that are realistic to implement. You may not know what you need. That's OK
I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.
Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.
I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.
Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.
Every client responds to a different balance of therapeutic help. It's your journey, and it's one along which you can discover what if anything is stopping you be the best you can be, or where your talents lie. With or without the aide of hypnosis, your life journey is one of self discovery and a pathway to the realisation that you have all the tools you need, right inside. Its a journey that would sometimes benefit from a pause and a think in a non judgemental, confidential environment and that what I provide to all my clients.
Every client responds to a different balance of therapeutic help. It's your journey, and it's one along which you can discover what if anything is stopping you be the best you can be, or where your talents lie. With or without the aide of hypnosis, your life journey is one of self discovery and a pathway to the realisation that you have all the tools you need, right inside. Its a journey that would sometimes benefit from a pause and a think in a non judgemental, confidential environment and that what I provide to all my clients.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT (Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people. I also have experience using ERP (Exposure and Response Prevention) for difficulties such as OCD and emetophobia (fear of sick).
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT (Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people. I also have experience using ERP (Exposure and Response Prevention) for difficulties such as OCD and emetophobia (fear of sick).
Work stress, burnout, grief, late diagnosed ADHD, dissociation, and complex trauma, handled with care at a pace you can manage.
Psychodynamic, trauma-informed therapy with me offers a calm, steady, space where you don’t have to minimise your experience or mask. It is an hour a week that is only for you, no multitasking, no performing, to think, feel and slowly make sense of how your past is still shaping your present.
Work stress, burnout, grief, late diagnosed ADHD, dissociation, and complex trauma, handled with care at a pace you can manage.
Psychodynamic, trauma-informed therapy with me offers a calm, steady, space where you don’t have to minimise your experience or mask. It is an hour a week that is only for you, no multitasking, no performing, to think, feel and slowly make sense of how your past is still shaping your present.
I work with regular supervision to ensure that I am practicing safely and ethically and help all age groups with a variety of challenges, including anxiety disorder, OCD, depression, ADHD and autism, various degrees of trauma including PTSD and complex PTSD, burnout, grievance, relationship and family difficulties, specialised in victims of narcissistic abuse.
I am an integrative counsellor meaning that I use different approaches to meet the client's needs, such as cognitive based therapy (DBT and CBT), Psychodynamic and Person-Centred approach, combined with Mindful Meditation to generally reduce stress and boost mood and resilience when facing adversity. I am here to help you find solutions to your problems.
I work with regular supervision to ensure that I am practicing safely and ethically and help all age groups with a variety of challenges, including anxiety disorder, OCD, depression, ADHD and autism, various degrees of trauma including PTSD and complex PTSD, burnout, grievance, relationship and family difficulties, specialised in victims of narcissistic abuse.
I am an integrative counsellor meaning that I use different approaches to meet the client's needs, such as cognitive based therapy (DBT and CBT), Psychodynamic and Person-Centred approach, combined with Mindful Meditation to generally reduce stress and boost mood and resilience when facing adversity. I am here to help you find solutions to your problems.
I work with complex trauma, HSP, ADHD, addiction and recovery, identity shifts, and the quiet exhaustion of always holding it together.
I work with adults who want a supportive space to explore what’s going on for them. You may be feeling anxious, low, burnt out or carrying more than you let on. My approach is pluralistic, which means I don’t fit you into a model — we find what works for you. Clients often tell me they value my warmth, steadiness and the sense of being met as a whole person.
I work with complex trauma, HSP, ADHD, addiction and recovery, identity shifts, and the quiet exhaustion of always holding it together.
I work with adults who want a supportive space to explore what’s going on for them. You may be feeling anxious, low, burnt out or carrying more than you let on. My approach is pluralistic, which means I don’t fit you into a model — we find what works for you. Clients often tell me they value my warmth, steadiness and the sense of being met as a whole person.
I work with autistic clients and men exploring whether they may have ADHD or autistic traits.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I work with autistic clients and men exploring whether they may have ADHD or autistic traits.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I have provided counselling to clients of all ages who seek understanding and resolution for the complex emotions and experiences that arise in life. Please know that you are not alone. Our ability to respond to these challenges is shaped by intricate biological, psychological, and environmental influences, and can strengthen through intentional actions. Establishing a deep human connection is an integral element of the therapeutic process. Finding the right counsellor is crucial; I invite you to contact me to determine whether we are well-suited for a productive therapeutic partnership.
I have provided counselling to clients of all ages who seek understanding and resolution for the complex emotions and experiences that arise in life. Please know that you are not alone. Our ability to respond to these challenges is shaped by intricate biological, psychological, and environmental influences, and can strengthen through intentional actions. Establishing a deep human connection is an integral element of the therapeutic process. Finding the right counsellor is crucial; I invite you to contact me to determine whether we are well-suited for a productive therapeutic partnership.
I'm a trauma informed therapist and I understand what it feels like to struggle with an issue alone. The anxiety, stress and low self-esteem that arise from shouldering a problem by yourself can be isolating and difficult to see a way out of. Silence or avoiding issues can lead to unhealthy coping mechanisms and related problems, such as interrupted sleep patterns and insomnia, disordered eating, self harm, and substance misuse. In turn, these impact relationships with those closest to you. We'll work together to identify unhealthy patterns and create a plan for effective, life-enhancing change.
I'm a trauma informed therapist and I understand what it feels like to struggle with an issue alone. The anxiety, stress and low self-esteem that arise from shouldering a problem by yourself can be isolating and difficult to see a way out of. Silence or avoiding issues can lead to unhealthy coping mechanisms and related problems, such as interrupted sleep patterns and insomnia, disordered eating, self harm, and substance misuse. In turn, these impact relationships with those closest to you. We'll work together to identify unhealthy patterns and create a plan for effective, life-enhancing change.
Westmeria counsellors are integrative, person-centred counsellors and BACP members. We understand that the decision to seek counselling can be a difficult one and we offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your thoughts and feelings and receive support and understanding in return.
Westmeria counsellors are integrative, person-centred counsellors and BACP members. We understand that the decision to seek counselling can be a difficult one and we offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your thoughts and feelings and receive support and understanding in return.
Hi, I am Mariam, a senior psychotherapist, supervisor and clinical Hypnotherapist, in my experience clients come to therapy because they are either overwhelmed due to recent events in their lives or have been carrying unresolved conscious or unconscious ordeals or traumas. The goal of therapy should always include self-knowledge and self-healing. coming closer to self will help us to come closer to others. As part of this, it is important for all of us to have empathy towards ourselves. So the ultimate goal of therapy should be to gain self-love.
Hi, I am Mariam, a senior psychotherapist, supervisor and clinical Hypnotherapist, in my experience clients come to therapy because they are either overwhelmed due to recent events in their lives or have been carrying unresolved conscious or unconscious ordeals or traumas. The goal of therapy should always include self-knowledge and self-healing. coming closer to self will help us to come closer to others. As part of this, it is important for all of us to have empathy towards ourselves. So the ultimate goal of therapy should be to gain self-love.
You might be here because you are struggling with sadness, low self-esteem or with relationships. Perhaps, these are new or returning experiences. I provide a safe, non-judgmental space to better understand these experiences and explore how external as well as internal dilemmas may affect you. As a psychodynamic psychotherapist (MSc) and a senior accredited member of the British Association of Counselling and Psychotherapy (MBACP Snr Accred) I support my clients through their journey understanding and overcoming depression, anxiety and trauma.
You might be here because you are struggling with sadness, low self-esteem or with relationships. Perhaps, these are new or returning experiences. I provide a safe, non-judgmental space to better understand these experiences and explore how external as well as internal dilemmas may affect you. As a psychodynamic psychotherapist (MSc) and a senior accredited member of the British Association of Counselling and Psychotherapy (MBACP Snr Accred) I support my clients through their journey understanding and overcoming depression, anxiety and trauma.
Whatever brings you here, you don't have to face it alone. I offer a warm, supportive space to explore what's going on and what you need. Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
Whatever brings you here, you don't have to face it alone. I offer a warm, supportive space to explore what's going on and what you need. Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 13 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward. I specialise in working with neurodiverse clients, children, teenagers, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 13 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward. I specialise in working with neurodiverse clients, children, teenagers, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
See more therapy options for Bromley
Nearby ADHD Counsellors Searches for Bromley
- Beckenham
- Bexley
- Bexleyheath
- Chislehurst
- Croydon
- Orpington
- Sidcup
- South Croydon
- Swanley
- Thornton Heath
- Welling
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ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.