Counselling in Bromham

Photo of Kerry Batten, Counsellor, MBACP
Kerry Batten
Counsellor, MBACP
2 Endorsed
Serves Area
I understand that there are times in our lives when things can become overwhelming and difficult; we might feel anxious, depressed, confused, not understood, and sometimes we may not know how to make things better.
I understand that there are times in our lives when things can become overwhelming and difficult; we might feel anxious, depressed, confused, not understood, and sometimes we may not know how to make things better.
01234 395306 View 01234 395306
Photo of Meera Nishma Shah - Dr Meera Shah, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Meera Shah
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
01234 868543 View 01234 868543
Photo of Piotr Romanowski - Psychotherapy Clinic, Psychotherapist, MSc, MNCPS Acc.
Psychotherapy Clinic
Psychotherapist, MSc, MNCPS Acc.
Serves Area
I am an experienced integrative psychotherapist with many years of experience working in the NHS, private practice, and charity sectors. In my practice, I use a range of methods and techniques to help clients with different types of problems, and I make sure all my clients receive treatment suited to their individual needs. I offer a safe, friendly, and confidential environment, and I am motivated to make you feel accepted and understood.
I am an experienced integrative psychotherapist with many years of experience working in the NHS, private practice, and charity sectors. In my practice, I use a range of methods and techniques to help clients with different types of problems, and I make sure all my clients receive treatment suited to their individual needs. I offer a safe, friendly, and confidential environment, and I am motivated to make you feel accepted and understood.
01234 864489 View 01234 864489

More Therapists Nearby

Photo of Nicole Gow, Psychologist, MSc, GMBPsS
Nicole Gow
Psychologist, MSc, GMBPsS
Online Only
Are you frustrated because you're not achieving those goals you’ve setting? Do you want to make big changes in your life but it feels overwhelming and you don’t know where to start? Or maybe you just feel that there’s something else out there for you, if only you could work out what is was. I’ve been through all of these and know how it can make you feel like you’re never going to have the life you want and eroding your self-confidence. Part of the reason I became a coaching psychologist was to find out the science behind thriving and how to achieve sustainable change in our lives – both big and small.
Are you frustrated because you're not achieving those goals you’ve setting? Do you want to make big changes in your life but it feels overwhelming and you don’t know where to start? Or maybe you just feel that there’s something else out there for you, if only you could work out what is was. I’ve been through all of these and know how it can make you feel like you’re never going to have the life you want and eroding your self-confidence. Part of the reason I became a coaching psychologist was to find out the science behind thriving and how to achieve sustainable change in our lives – both big and small.
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Photo of Leigh Cooper - Blue Room Counselling, Counsellor, MBACP Accred
Blue Room Counselling
Counsellor, MBACP Accred
Bedford MK42
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
01234 607476 View 01234 607476
Photo of Dr Owen Richardson, Psychologist, CPsychol
Dr Owen Richardson
Psychologist, CPsychol
Bedford MK40
Waitlist for new clients
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
01234 676607 View 01234 676607
Photo of Chalene Long, Psychotherapist, SNCPS Acc.
Chalene Long
Psychotherapist, SNCPS Acc.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
07588 733712 View 07588 733712
Photo of Warren Foot, Counsellor, MA, MNCPS Acc.
Warren Foot
Counsellor, MA, MNCPS Acc.
2 Endorsed
Bedford MK45
Hi, I’m Warren. I support people who are dealing with anxiety, depression, trauma, or those feeling stuck and unsure how to make meaningful changes—whether at home or in their careers. Many of the individuals I work with struggle with low self-esteem, which can hold them back from living the life they want and making the choices that truly reflect who they are. I also help people overcome debilitating phobias and obsessive-compulsive behaviours. My goal is to help each person I work with achieve the freedom they’re looking for by reaching the goals they set.
Hi, I’m Warren. I support people who are dealing with anxiety, depression, trauma, or those feeling stuck and unsure how to make meaningful changes—whether at home or in their careers. Many of the individuals I work with struggle with low self-esteem, which can hold them back from living the life they want and making the choices that truly reflect who they are. I also help people overcome debilitating phobias and obsessive-compulsive behaviours. My goal is to help each person I work with achieve the freedom they’re looking for by reaching the goals they set.
01525 664374 View 01525 664374
Photo of Rebecca Noorian, Counsellor, MBACP
Rebecca Noorian
Counsellor, MBACP
From my experience some of the main reasons people seek counselling or therapy is their desire to change and to find some relief from distress. My purpose is to help you achieve this and support you during the process. Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change. Maybe you are feeling depressed, anxious, overwhelmed, suffering with low self-esteem or generally disappointed with how life is for you right now. These are just a few of the issues that I can help you with.
From my experience some of the main reasons people seek counselling or therapy is their desire to change and to find some relief from distress. My purpose is to help you achieve this and support you during the process. Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change. Maybe you are feeling depressed, anxious, overwhelmed, suffering with low self-esteem or generally disappointed with how life is for you right now. These are just a few of the issues that I can help you with.
01727 326984 View 01727 326984
Photo of Denise Janvier-Wood, Counsellor, MBACP
Denise Janvier-Wood
Counsellor, MBACP
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. ​ I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences. I have experience working with clients who experience difficulties due to anxiety, depression, anger, loneliness, shame, low self-esteem and identity issues.
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. ​ I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences. I have experience working with clients who experience difficulties due to anxiety, depression, anger, loneliness, shame, low self-esteem and identity issues.
01788 223255 View 01788 223255
Photo of Matt Taylor, Counsellor, MBACP
Matt Taylor
Counsellor, MBACP
At some point in life, most of us long for new ways of being. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. Many of my clients have never seen a therapist before and I recognise that choosing to do so is a big decision. It often comes from a realisation that now is the time to take a pause, to reflect and to invest in oneself. For couples counselling, I know that navigating the complexities of our relationships can be challenging - humans are complex - two of us together is more complex! Having space to talk and be heard is a good place to start.
At some point in life, most of us long for new ways of being. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. Many of my clients have never seen a therapist before and I recognise that choosing to do so is a big decision. It often comes from a realisation that now is the time to take a pause, to reflect and to invest in oneself. For couples counselling, I know that navigating the complexities of our relationships can be challenging - humans are complex - two of us together is more complex! Having space to talk and be heard is a good place to start.
01480 773566 View 01480 773566
Photo of Rebecca Ingram, Psychotherapist, DCounsPsych, MBACP
Rebecca Ingram
Psychotherapist, DCounsPsych, MBACP
Serves Area
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
01628 969896 View 01628 969896
Photo of Jo Fenton, Psychotherapist, MBACP Accred
Jo Fenton
Psychotherapist, MBACP Accred
Serves Area
Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.
Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.
020 8106 5721 View 020 8106 5721
Photo of Vicky Fynn, Counsellor, MBACP
Vicky Fynn
Counsellor, MBACP
1 Endorsed
Waitlist for new clients
Warm welcome. Is your relationship under strain from change in situations such as finances, physical health, or roles of others? Are you struggling to communicate, always feeling that you are having the same argument? Do you feel disconnected and wish you could get back to how you were? Has intimacy declined? Has there been an affair or trust broken? Does life feel like it is getting on top of you? Do you feel you are not heard? Is it hard to turn to others because you don't want to be a burden or feel misunderstood? Would you like support with anxiety, depression, loss, or other worries?
Warm welcome. Is your relationship under strain from change in situations such as finances, physical health, or roles of others? Are you struggling to communicate, always feeling that you are having the same argument? Do you feel disconnected and wish you could get back to how you were? Has intimacy declined? Has there been an affair or trust broken? Does life feel like it is getting on top of you? Do you feel you are not heard? Is it hard to turn to others because you don't want to be a burden or feel misunderstood? Would you like support with anxiety, depression, loss, or other worries?
01767 669822 View 01767 669822
Photo of Anya Amrith, Psychotherapist, MA, UKCP Trainee
Anya Amrith
Psychotherapist, MA, UKCP Trainee
6 Endorsed
Life can be challenging. It may feel like something is holding you back. Perhaps you feel different from your peers, a feeling that can reach back into childhood. You may have developed coping mechanisms that are negatively impacting you. Parts of you may feel disconnected whilst you function through your life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
Life can be challenging. It may feel like something is holding you back. Perhaps you feel different from your peers, a feeling that can reach back into childhood. You may have developed coping mechanisms that are negatively impacting you. Parts of you may feel disconnected whilst you function through your life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
01280 733127 View 01280 733127
Photo of Nipa Uddin, Psychotherapist, MA, MNCPS Acc.
Nipa Uddin
Psychotherapist, MA, MNCPS Acc.
2 Endorsed
Serves Area
Hi, I’m Nipa, and I’m the founder of Therapy Talks with Nipa, a private therapy practice specializing in person-centred therapy. For almost three years, I have been helping individuals navigate the complexities of life, with a particular focus on supporting women and people from Black, Asian, and ethnic minority backgrounds, as well as the LGBTQ+ community. My approach is rooted in creating a safe, compassionate, non-judgmental space where you can explore your thoughts, feelings and experiences at your own pace.
Hi, I’m Nipa, and I’m the founder of Therapy Talks with Nipa, a private therapy practice specializing in person-centred therapy. For almost three years, I have been helping individuals navigate the complexities of life, with a particular focus on supporting women and people from Black, Asian, and ethnic minority backgrounds, as well as the LGBTQ+ community. My approach is rooted in creating a safe, compassionate, non-judgmental space where you can explore your thoughts, feelings and experiences at your own pace.
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Photo of Sithembisile Thembie Mapingire, Psychotherapist, MA, MBACP
Sithembisile Thembie Mapingire
Psychotherapist, MA, MBACP
Life is a journey that can be challenging and overwhelming. Sometimes presenting you with unexpected difficult experiences that require you to talk to someone outside of yourself, friends, and family. Acknowledging you need help and getting the right counselor is half the battle won. I will support you to express and explore your thoughts and feelings in a safe, non-judgmental, and confidential environment. Depression, anxiety, uncertainty, fear, trauma, bereavement, and abuse can leave you feeling helpless and alone. That is when you need to talk to a counselor and feel understood.
Life is a journey that can be challenging and overwhelming. Sometimes presenting you with unexpected difficult experiences that require you to talk to someone outside of yourself, friends, and family. Acknowledging you need help and getting the right counselor is half the battle won. I will support you to express and explore your thoughts and feelings in a safe, non-judgmental, and confidential environment. Depression, anxiety, uncertainty, fear, trauma, bereavement, and abuse can leave you feeling helpless and alone. That is when you need to talk to a counselor and feel understood.
01525 308513 View 01525 308513
Photo of Elizabeth Burr - Elizabeth Burr, Counsellor, UKCP Trainee
Elizabeth Burr
Counsellor, UKCP Trainee
Olney MK46
Hello, my name is Liz. I am a contractual trainee in Advanced TA training at the Berne Institute, and I use the concepts of Transactional Analysis (or TA) within my practice. TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Hello, my name is Liz. I am a contractual trainee in Advanced TA training at the Berne Institute, and I use the concepts of Transactional Analysis (or TA) within my practice. TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
01234 987863 View 01234 987863
Photo of Tammy Wachter, Psychologist, MSc, HCPC - Clin. Psych.
Tammy Wachter
Psychologist, MSc, HCPC - Clin. Psych.
Bedford MK40
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders, ​ Low self-esteem.
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders, ​ Low self-esteem.
01234 608759 View 01234 608759
Photo of Sarah Pearson, Counsellor, MBACP
Sarah Pearson
Counsellor, MBACP
2 Endorsed
Bedford MK40
Welcome to my page. I’m Sarah, a compassionate and empathetic integrative counsellor, offering a confidential, safe and non-judgmental space for you to explore and navigate the challenges that you may be facing. I have a special interest in supporting individuals who may be struggling with the challenges of neurodivergence such as Autism and ADHD. The world can sometimes feel isolating and like you don't fit in. You may be looking for a space to make sense of your emotions, or struggling as a parent to support your child. I understand the stress and pressure that this can have on your daily and family life.
Welcome to my page. I’m Sarah, a compassionate and empathetic integrative counsellor, offering a confidential, safe and non-judgmental space for you to explore and navigate the challenges that you may be facing. I have a special interest in supporting individuals who may be struggling with the challenges of neurodivergence such as Autism and ADHD. The world can sometimes feel isolating and like you don't fit in. You may be looking for a space to make sense of your emotions, or struggling as a parent to support your child. I understand the stress and pressure that this can have on your daily and family life.
01205 337783 View 01205 337783

How does your Counsellor compare?

Number of Counsellors in Bromham

< 10

Counsellors in Bromham who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Emotional Disturbance
100% Self Esteem
100% Cancer

Average years in practice

20 Years

Gender breakdown

67% Female
33% Male

How Counsellors in Bromham see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Bromham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.