Anger Management Counselling in Brockenhurst
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at helping people overcome anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.
Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at helping people overcome anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.
Past traumas haunts us, while the unpredictable future worries us - living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life, and live it as fully as possible.
Many of the people I work with have spent years trying to understand why they continue to feel unsafe, fragmented, disconnected or stuck despite previous work and interventions. I aim to meet you exactly where you are at and together we can take the steps towards your goals and needs.
Past traumas haunts us, while the unpredictable future worries us - living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life, and live it as fully as possible.
Many of the people I work with have spent years trying to understand why they continue to feel unsafe, fragmented, disconnected or stuck despite previous work and interventions. I aim to meet you exactly where you are at and together we can take the steps towards your goals and needs.
This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
My iniital training was in general psychology. I subsequently trained in Humanistic Counselling, EMDR, CBT, Trauma, Emotional Freedom Technique, Inner child work, Internal family systems. My practice includes talking therapy and other creative ways to bring new perspectives.
This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
My iniital training was in general psychology. I subsequently trained in Humanistic Counselling, EMDR, CBT, Trauma, Emotional Freedom Technique, Inner child work, Internal family systems. My practice includes talking therapy and other creative ways to bring new perspectives.
More Therapists Nearby
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
I am experienced in working with adults who present with a range of psychological difficulties, including personality disorders, trauma, self-harm, anger management and suicidal ideation.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I am experienced in working with adults who present with a range of psychological difficulties, including personality disorders, trauma, self-harm, anger management and suicidal ideation.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
I work mostly with anger, trauma and anxiety; my aim is to help you to find solid coping strategies and to understand what is going on for you, as well as to look at the things that have led you to where you are today.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
I work mostly with anger, trauma and anxiety; my aim is to help you to find solid coping strategies and to understand what is going on for you, as well as to look at the things that have led you to where you are today.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
I offer a safe space for you to be able to talk about the things that are hindering you living your best life so together we can get you where you want to be. I specialise in working with neurodivergent clients
I offer a safe space for you to be able to talk about the things that are hindering you living your best life so together we can get you where you want to be. I specialise in working with neurodivergent clients
Life can certainly be challenging at times and if you feel like you are struggling, it could help to talk it through with a counsellor. I offer an initial 30 minute assessment free of charge, so you can be sure that I am the right counsellor for you.
My counselling approach is Humanistic Integrative, and can be described as collaborative, flexible, creative and warm. Working within an integrative framework, enables me to draw from a wide range of skills and techniques, acquired from the study of several models of counselling including Gestalt; CBT & TA. Therefore, I can tailor your therapy according to your individual needs.
Life can certainly be challenging at times and if you feel like you are struggling, it could help to talk it through with a counsellor. I offer an initial 30 minute assessment free of charge, so you can be sure that I am the right counsellor for you.
My counselling approach is Humanistic Integrative, and can be described as collaborative, flexible, creative and warm. Working within an integrative framework, enables me to draw from a wide range of skills and techniques, acquired from the study of several models of counselling including Gestalt; CBT & TA. Therefore, I can tailor your therapy according to your individual needs.
I have experience in dealing with a wide range of issues, including anxiety, depression, low self-esteem and confidence, stress, grief, relationships, family issues, body image, anger management and work related issues.
I specialise in working with clients with anxiety and am passionate about listening to their experience and helping them to explore what might be at the root of the anxiety, whilst also providing them with tools to manage their physical symptoms along with ways to challenge their overthinking/negative thoughts.
I have experience in dealing with a wide range of issues, including anxiety, depression, low self-esteem and confidence, stress, grief, relationships, family issues, body image, anger management and work related issues.
I specialise in working with clients with anxiety and am passionate about listening to their experience and helping them to explore what might be at the root of the anxiety, whilst also providing them with tools to manage their physical symptoms along with ways to challenge their overthinking/negative thoughts.
As a psychodynamic psychotherapist, I work on an open-ended basis. It is a relational framework where we think together about the dynamics in the therapeutic relationship and how the past has contributed to your way of being. My extensive, psychoanalytically informed training means I tend to avoid simplified explanations of your experience. Instead, we take time to understand what is going on beneath the surface. The aim is to build a trusting and safe relationship where a more complete picture of yourself becomes clear and accessible.
As a psychodynamic psychotherapist, I work on an open-ended basis. It is a relational framework where we think together about the dynamics in the therapeutic relationship and how the past has contributed to your way of being. My extensive, psychoanalytically informed training means I tend to avoid simplified explanations of your experience. Instead, we take time to understand what is going on beneath the surface. The aim is to build a trusting and safe relationship where a more complete picture of yourself becomes clear and accessible.
I believe we all have the power to make the change we want to see in our life, all that's missing is the tools to know how. I take an active role in your therapy - believing that change happens when we work together and you understand why you sometimes think, feel and behave in ways that hurt you or others.
I believe we all have the power to make the change we want to see in our life, all that's missing is the tools to know how. I take an active role in your therapy - believing that change happens when we work together and you understand why you sometimes think, feel and behave in ways that hurt you or others.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
I offer specialist support for men’s issues, and work with veterans, men, and couples facing trauma, PTSD, mental health concerns, and relationship
issues. Many arrive feeling stuck, emotionally, or in harmful patterns. With expertise in trauma, and performance psychology, and lived experience in military and high-pressure environments, I provide compassionate, results-driven support to help you regain confidence, rebuild connection, and strengthen emotional resilience.
I offer specialist support for men’s issues, and work with veterans, men, and couples facing trauma, PTSD, mental health concerns, and relationship
issues. Many arrive feeling stuck, emotionally, or in harmful patterns. With expertise in trauma, and performance psychology, and lived experience in military and high-pressure environments, I provide compassionate, results-driven support to help you regain confidence, rebuild connection, and strengthen emotional resilience.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
Nearby Anger Management Counsellors Searches for Brockenhurst
- Bursledon
- Christchurch
- Eastleigh
- Hedge End
- Lymington
- New Milton
- Ringwood
- Ripley
- Romsey
- Saint Ives
- Southampton
- Totton
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.