Depression Counselling in Broadstone
It may be that you are experiencing deep feelings of sadness, hopelessness with no motivation for the future. You may be increasingly stressed and anxious, feeling that you are isolated and separate from all that is happening around you. You may be struggling with irritability and anger, finding yourself being overly defensive or being hurtful towards others. I can help with all of these experiences, helping you to identify the causes and support you in overcoming them. Counselling can make a real difference to your life.
It may be that you are experiencing deep feelings of sadness, hopelessness with no motivation for the future. You may be increasingly stressed and anxious, feeling that you are isolated and separate from all that is happening around you. You may be struggling with irritability and anger, finding yourself being overly defensive or being hurtful towards others. I can help with all of these experiences, helping you to identify the causes and support you in overcoming them. Counselling can make a real difference to your life.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
This includes anxiety, depression & relationship issues stemming from conditions such as chronic pain/CFS, Long Covid,Cancer, Stroke, Cardiac problems, self esteem post surgical treatment & medical trauma.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
This includes anxiety, depression & relationship issues stemming from conditions such as chronic pain/CFS, Long Covid,Cancer, Stroke, Cardiac problems, self esteem post surgical treatment & medical trauma.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
I have worked with many different types of issues from addiction, sexual abuse, stress, depression, anxiety, LGBTQ, children and young people and relationships.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and supervisor. I am a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling. As a Counselling Supervisor, I offer tailored guidance that empowers professionals to thrive
I have worked with many different types of issues from addiction, sexual abuse, stress, depression, anxiety, LGBTQ, children and young people and relationships.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and supervisor. I am a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling. As a Counselling Supervisor, I offer tailored guidance that empowers professionals to thrive
I am a relational integrative therapist. This means that you and I work in partnership to navigate a way to support you to face whichever challenges you would like to overcome. Sometimes this can be achieved through short-term work (up to 12 weeks) and sometimes a contract for much longer work will be what you need. The development of relationship between me (the therapist), and you (the client) is the driving force of how I work. Through the development of a trusted alliance we can begin to explore any vulnerabilities you bring safely in order to make sense of them together.
I am a relational integrative therapist. This means that you and I work in partnership to navigate a way to support you to face whichever challenges you would like to overcome. Sometimes this can be achieved through short-term work (up to 12 weeks) and sometimes a contract for much longer work will be what you need. The development of relationship between me (the therapist), and you (the client) is the driving force of how I work. Through the development of a trusted alliance we can begin to explore any vulnerabilities you bring safely in order to make sense of them together.
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I work with clients who may be struggling with depression or trauma which is affecting their everyday.
A very warm welcome to you, I am Pete and thank you for reading my profile.
Choosing a counsellor can be a difficult process. The relationship you develop with them is vital for you to achieve your goals. I realise this and offer to listen without judgement and will not feel the need to fix things. I will be alongside you to help you discuss and explore, finding your own solutions and answers. Gaining an insight into yourself, then finding the ability to see yourself in a different light.
I am able to tailor the sessions to reflect your needs and can introduce a Trauma Informed and/or CBT approach to help you.
I work with clients who may be struggling with depression or trauma which is affecting their everyday.
A very warm welcome to you, I am Pete and thank you for reading my profile.
Choosing a counsellor can be a difficult process. The relationship you develop with them is vital for you to achieve your goals. I realise this and offer to listen without judgement and will not feel the need to fix things. I will be alongside you to help you discuss and explore, finding your own solutions and answers. Gaining an insight into yourself, then finding the ability to see yourself in a different light.
I am able to tailor the sessions to reflect your needs and can introduce a Trauma Informed and/or CBT approach to help you.
I offer a safe, confidential and non judgemental space to explore what is happening for you. Within our sessions we will gain understanding, acceptance and where possible change using exploration and empathetic understanding. If if you need a tranquil space to safely explore your life please feel free to contact me.
I offer a safe, confidential and non judgemental space to explore what is happening for you. Within our sessions we will gain understanding, acceptance and where possible change using exploration and empathetic understanding. If if you need a tranquil space to safely explore your life please feel free to contact me.
More Therapists Nearby
There are times when life feels overwhelming, relationships become strained, or we find ourselves feeling low without knowing exactly why.
Therapy offers a confidential and supportive space to explore these thoughts and emotions in a safe and welcoming environment.
There are times when life feels overwhelming, relationships become strained, or we find ourselves feeling low without knowing exactly why.
Therapy offers a confidential and supportive space to explore these thoughts and emotions in a safe and welcoming environment.
I enjoy and am experienced working with a very diverse range of issues including anxiety, depression, low self esteem, trauma through emotional, physical and sexual abuse, loss, divorce, abandonment, and attachment issues.
As a relational humanistic psychotherapist trained to use EMDR to process trauma, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered trauma such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work both online on Zoom or face to face, in both short and long term settings.
I enjoy and am experienced working with a very diverse range of issues including anxiety, depression, low self esteem, trauma through emotional, physical and sexual abuse, loss, divorce, abandonment, and attachment issues.
As a relational humanistic psychotherapist trained to use EMDR to process trauma, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered trauma such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work both online on Zoom or face to face, in both short and long term settings.
I offer counselling and psychotherapy within a non-judgmental, confidential, genuine professional relationship where I strive to understand your world with warmth and empathy.
I offer counselling and psychotherapy within a non-judgmental, confidential, genuine professional relationship where I strive to understand your world with warmth and empathy.
Whether your looking for long or short term sessions, I can help with a range of issues to help centre you and help you become the person you are striving to be. I give time in sessions to sit in a quiet safe space, being able to explore thoughts, feelings and behaviours.
Maybe you motivation is to work on your boundaries, self worth or exploring anxious thoughts. I can help facilitate growth and give the encouragement & validation needed to help you on your path of self discovery.
Whether your looking for long or short term sessions, I can help with a range of issues to help centre you and help you become the person you are striving to be. I give time in sessions to sit in a quiet safe space, being able to explore thoughts, feelings and behaviours.
Maybe you motivation is to work on your boundaries, self worth or exploring anxious thoughts. I can help facilitate growth and give the encouragement & validation needed to help you on your path of self discovery.
Hello, my name is Rob Conley. I am a psychotherapist, practising from BH21 1DX, BH15 1BT, and online or via telephone. I offer both short-term and longer-term psychotherapy to adult individuals. I provide a safe, empathic and non-judgemental relationship in which you can explore your experiences and discuss any problems and difficulties. You can decide what you want to change or consider how to manage the impact of anything you cannot change. My goal is to form therapeutic relationships in which people can experience profound healing, positive changes, or consider ways of managing the impact of what cannot be changed.
Hello, my name is Rob Conley. I am a psychotherapist, practising from BH21 1DX, BH15 1BT, and online or via telephone. I offer both short-term and longer-term psychotherapy to adult individuals. I provide a safe, empathic and non-judgemental relationship in which you can explore your experiences and discuss any problems and difficulties. You can decide what you want to change or consider how to manage the impact of anything you cannot change. My goal is to form therapeutic relationships in which people can experience profound healing, positive changes, or consider ways of managing the impact of what cannot be changed.
It can involve stress, anxiety, depression and much more.
I am in the helping profession for the last 16 years. I have been in parental role early on in life and have gone through various relationship dynamics in both individualist as well as collectivist cultures. Part of my Doctoral training included five years of personal therapy along with hundreds of clinical hours. So, I feel confident to help people in need.
It can involve stress, anxiety, depression and much more.
I am in the helping profession for the last 16 years. I have been in parental role early on in life and have gone through various relationship dynamics in both individualist as well as collectivist cultures. Part of my Doctoral training included five years of personal therapy along with hundreds of clinical hours. So, I feel confident to help people in need.
We are a group of mental health practitioners, ranging from Clinical Psychologists, Nurse Therapists & Counsellors working from our bespoke clinic in Wimborne. We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments. Established in 2018, we have grown to a group of 14 clinicians with a range of skills, training and experience. Please visit our website for more information. We prefer enquiries to be sent via our website which will be responded to promptly. We look forward to being able to support you as you take this important step. www.wimbornepsychology.co.uk
We are a group of mental health practitioners, ranging from Clinical Psychologists, Nurse Therapists & Counsellors working from our bespoke clinic in Wimborne. We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments. Established in 2018, we have grown to a group of 14 clinicians with a range of skills, training and experience. Please visit our website for more information. We prefer enquiries to be sent via our website which will be responded to promptly. We look forward to being able to support you as you take this important step. www.wimbornepsychology.co.uk
I provide compassionate, personalised support for various life challenges, including depression and anxiety, racism, grief, loss (miscarriage, divorce, job loss), and major life transitions like relocation or immigration.
I am deeply committed to supporting individuals from all walks of life as they navigate physical, emotional, and mental health challenges. With a compassionate approach, I create a safe and nurturing space where you can explore your concerns, knowing that you’re not alone. Together, we’ll work through difficult times, step by step, until you feel empowered and confident in your ability to move forward independently. My goal is to help you rediscover your inner strength and resilience, ensuring you feel supported and understood throughout your journey.
I provide compassionate, personalised support for various life challenges, including depression and anxiety, racism, grief, loss (miscarriage, divorce, job loss), and major life transitions like relocation or immigration.
I am deeply committed to supporting individuals from all walks of life as they navigate physical, emotional, and mental health challenges. With a compassionate approach, I create a safe and nurturing space where you can explore your concerns, knowing that you’re not alone. Together, we’ll work through difficult times, step by step, until you feel empowered and confident in your ability to move forward independently. My goal is to help you rediscover your inner strength and resilience, ensuring you feel supported and understood throughout your journey.
I’m a qualified counselling psychotherapist, working with adults who have various emotional difficulties, that can include, anxiety, stress, depression and the impact this can have on our family, work life and the relationships we have with everyone around us.
Along with my qualification, I have many personal life experiences and understand the strength it takes to ask for help, to open up and talk about your innermost thoughts. I also understand the bravery of others and the daily challenges they overcome to make a new start and help build a brighter outlook for the next chapter.
I’m a qualified counselling psychotherapist, working with adults who have various emotional difficulties, that can include, anxiety, stress, depression and the impact this can have on our family, work life and the relationships we have with everyone around us.
Along with my qualification, I have many personal life experiences and understand the strength it takes to ask for help, to open up and talk about your innermost thoughts. I also understand the bravery of others and the daily challenges they overcome to make a new start and help build a brighter outlook for the next chapter.
Our practice is formed of four therapists, and is led by Rebekah who is a UKCP accredited Clinical Psychotherapist, Certified EMDR Therapist, Trauma Therapist and CISM Practitioner (major trauma). Rebekah works with both individuals and couples, and has worked extensively with clients who have experienced a range of traumas in their lives.
Alongside Rebekah, we have two qualified trauma-informed therapists - Gemma, who is a BABCP accredited CBT Therapist, and Lee, who is a BACP Integrative Counsellor, working with both children and adults. We also have a final year therapist in training who works under Rebekah's supervision.
Our practice is formed of four therapists, and is led by Rebekah who is a UKCP accredited Clinical Psychotherapist, Certified EMDR Therapist, Trauma Therapist and CISM Practitioner (major trauma). Rebekah works with both individuals and couples, and has worked extensively with clients who have experienced a range of traumas in their lives.
Alongside Rebekah, we have two qualified trauma-informed therapists - Gemma, who is a BABCP accredited CBT Therapist, and Lee, who is a BACP Integrative Counsellor, working with both children and adults. We also have a final year therapist in training who works under Rebekah's supervision.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
When starting therapy you will be able to explore current and past relationships, experiences and feelings, in a safe and containing environment. Therapy is an opportunity to speak about painful experiences and feelings, to make sense of them and be able to look at them in a different light. The unconscious material, memories and traumas, will be able to emerge in a setting where they can be processed safely. The first session is an opportunity to discuss what brings you to therapy and to establish goals for our sessions. Therapy can be challenging and difficult at times, but I will be there to support you all the way through it.
When starting therapy you will be able to explore current and past relationships, experiences and feelings, in a safe and containing environment. Therapy is an opportunity to speak about painful experiences and feelings, to make sense of them and be able to look at them in a different light. The unconscious material, memories and traumas, will be able to emerge in a setting where they can be processed safely. The first session is an opportunity to discuss what brings you to therapy and to establish goals for our sessions. Therapy can be challenging and difficult at times, but I will be there to support you all the way through it.
Nearby Depression Counsellors Searches for Broadstone
- Bournemouth
- Christchurch
- Corfe Mullen
- Ferndown
- Highcliffe
- Poole
- Ripley
- Swanage
- Verwood
- Wareham
- Wimborne
- Wimborne Minster
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.