Anger Management Counselling in Broadstone
I tend to specialise working with men on issues like: Midlife crisis, relationships, being ‘stuck between two generations’, anxiety and anger.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I tend to specialise working with men on issues like: Midlife crisis, relationships, being ‘stuck between two generations’, anxiety and anger.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I offer a safe, confidential and non-judgemental space where you can explore what is happening in your life at your own pace. My approach is collaborative, compassionate and tailored to you. Together, we will work towards greater understanding, self-acceptance and, where you wish, meaningful and sustainable change.
I offer a safe, confidential and non-judgemental space where you can explore what is happening in your life at your own pace. My approach is collaborative, compassionate and tailored to you. Together, we will work towards greater understanding, self-acceptance and, where you wish, meaningful and sustainable change.
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
You may appear to cope on the outside while feeling anxious, emotionally exhausted, or overwhelmed underneath. I offer warm, supportive counselling that combines emotional understanding with practical tools and psychoeducation to help you feel calmer, more confident, and better able to cope with life’s challenges.
You may appear to cope on the outside while feeling anxious, emotionally exhausted, or overwhelmed underneath. I offer warm, supportive counselling that combines emotional understanding with practical tools and psychoeducation to help you feel calmer, more confident, and better able to cope with life’s challenges.
At times, you may notice irritability or anger showing up in ways that don’t feel like the real you, leaving you feeling frustrated or misunderstood.
My counselling is person-centred, focusing on you and what matters most. I take a holistic approach, supporting your emotional, psychological, physical, and behavioral wellbeing. Where appropriate, I can also offer EMDR therapy to help process difficult or distressing experiences safely.
At times, you may notice irritability or anger showing up in ways that don’t feel like the real you, leaving you feeling frustrated or misunderstood.
My counselling is person-centred, focusing on you and what matters most. I take a holistic approach, supporting your emotional, psychological, physical, and behavioral wellbeing. Where appropriate, I can also offer EMDR therapy to help process difficult or distressing experiences safely.
Life can present us with unwelcome events at any age. Professional counselling can't change these events but can provide tools and techniques to help minimise their impact. In my practise, counselling is primarily about the relationship between you and me.
Life can present us with unwelcome events at any age. Professional counselling can't change these events but can provide tools and techniques to help minimise their impact. In my practise, counselling is primarily about the relationship between you and me.
More Therapists Nearby
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
There are times in life when we feel overwhelmed, anxious, or stuck disconnected from ourselves or others — when our usual ways of coping no longer seem to help. You don’t have to face this alone. I offer a calm, compassionate space where you can talk openly and feel heard without judgment. As a compassionate, experienced integrative counsellor and psychotherapist, I draw on Systemic, Person-Centred, Psychodynamic, and CBT approaches to support understanding, bring hope, healing, and meaningful change.
There are times in life when we feel overwhelmed, anxious, or stuck disconnected from ourselves or others — when our usual ways of coping no longer seem to help. You don’t have to face this alone. I offer a calm, compassionate space where you can talk openly and feel heard without judgment. As a compassionate, experienced integrative counsellor and psychotherapist, I draw on Systemic, Person-Centred, Psychodynamic, and CBT approaches to support understanding, bring hope, healing, and meaningful change.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
As a compassionate and experienced Clinical Psychologist, I am dedicated to helping individuals navigate life's challenges and achieve their personal goals. I have been working in the NHS for over 10 years, working within various NHS settings, I bring a wealth of experience in providing evidence-based psychological interventions. I specialise in working with young people, adults, and families, offering tailored therapeutic approaches such Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy (CFT).
As a compassionate and experienced Clinical Psychologist, I am dedicated to helping individuals navigate life's challenges and achieve their personal goals. I have been working in the NHS for over 10 years, working within various NHS settings, I bring a wealth of experience in providing evidence-based psychological interventions. I specialise in working with young people, adults, and families, offering tailored therapeutic approaches such Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy (CFT).
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
Nearby Anger Management Counsellors Searches for Broadstone
- Blandford Forum
- Bournemouth
- Christchurch
- Ferndown
- Poole
- Ringwood
- Ripley
- Saint Ives
- Swanage
- Verwood
- Wimborne
- Wimborne Minster
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.