Mindfulness-Based (MBCT) Counselling in Broadstairs

See all counsellors in Broadstairs
Photo of Pierremont Counselling, Counsellor in Broadstairs, England
Pierremont Counselling
Counsellor, MBACP
Verified
I don't believe in a 'one size to fit all' so I use different approaches in response to the needs of each unique client (offering CBT/Cognitive Behaviour Therapy and mindfulness in addition to talking therapy therapy).
Are you battling anxiety and your inner critic? Is your life overshadowed by grief? Are you weary and think it will always be like this? It doesn't have to be! I can help you understand your past, learn to manage anxiety & grief and develop self-compassion, in order to make positive changes in your life.
07723 430201 
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Broadstairs CT10
Not accepting new clients
Photo of Vivienne Pettman - Fairwinds Counselling, Counsellor in Broadstairs, England
Vivienne Pettman - Fairwinds Counselling
Counsellor, BACP
Verified
I use talking therapy , mindfulness , meditation , creativeness such as art or writing .
Hello my names Vivienne I am passionate in helping individuals to feel heard and understood. I want to my client to be able to open up and feel safe to explore thoughts and feelings that have been painful to visit . I want my clients to be able to express themselves in ways they may not be able to outside of the counselling environment, I want clients to leave feeling empowered to come back and unpack the things that have been holding them back in life to make decisions that benefit them and not to please others . Ultimately I want my clients to feel empowered and comfortable to be themselves in a society that demands conformity.
01225 431810 
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Office is near:
Broadstairs CT10
Offers online therapy
Photo of Maria Mead Counselling Service, Counsellor in Broadstairs, England
Maria Mead Counselling Service
Counsellor, MNCS Accred
Verified
Are you longing to feel truly listened to and understood? We all deserve to be heard. Whether you are struggling to cope with a recent life event or your relationship is in crisis, seeking professional help is the first step in realising that something better awaits you. Perhaps you don’t realise it yet, but counselling can be surprisingly liberating – even life changing.
01843 264709 
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Broadstairs CT10
Offers online therapy
Photo of Terry Balby, Counsellor in Broadstairs, England
Terry Balby
Counsellor, MBACP Accred
Verified
Are you feeling anxious, overwhelmed or worried ? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as losing a loved one, relationship break-ups, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life.
07480 559342 
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Broadstairs CT10
Offers online therapy
Photo of Mitchell Stevens, Counsellor in Broadstairs, England
Mitchell Stevens
Counsellor, MBACP
Verified
I am a fully qualified Dip H.E. counsellor and a full member of the British Association of Counsellors & Psychotherapists (BACP) and work to their ethical framework. I offer face to face and on-line counselling and have a small private practice in both Ramsgate UK and Recloses in France. I am a supervisor with The Forward Trust a UK nationwide organisation and work with adults and teenagers. I offer face to face in person and on-line counselling via Skype, Zoom or WhatsApp I have worked in the voluntary sector for “Change, Grow & Live” and “The Forward Trust”, both nationwide organisations in the UK.
07481 339636 
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Office is near:
Broadstairs CT10
Offers online therapy
Photo of Georgette Anderson, Psychotherapist in Broadstairs, England
Georgette Anderson
Psychotherapist, MSc, MBABCP
Verified
Welcome to my profile page. I appreciate that taking those first steps to see a therapist can be scary. We may have fears of being judged, concerns that it might not work out, and with so many therapists out there how do we pick the right one?! These are all perfectly normal thoughts and feelings to have. I will provide a non judgmental, safe space to help you explore the relationship between your thoughts, feelings and behaviours, to help you reach your goals. I have over 15 years experience working in mental health and substance misuse services and am fully accredited with the BABCP.
01227 202648 
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Office is near:
Broadstairs CT10
Offers online therapy
Photo of Tracey Cooke, Counsellor in Broadstairs, England
Tracey Cooke
Counsellor, MSc, COSRT Accred
Verified
Relationships can at times be a great source of distress and anxiety; sometimes it’s easy to feel stuck and unable to move forwards. You may be having difficulties with communication, infidelity, intimacy, sexual difficulties, or perhaps you just can’t seem to get along anymore and you’re not sure why. Whether you are experiencing difficulties within your relationship, or find it difficult to form lasting relationships, counselling can give you the space you need to explore and understand these issues. I offer sex therapy and relationship/couple counselling from my base in Canterbury (Kent) and online.
01227 204207 
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Office is near:
Broadstairs CT10
Offers online therapy
Photo of Victoria Relph, Counsellor in Broadstairs, England
Victoria Relph
Counsellor, MBACP
Verified
Feeling overwhelmed, anxious, down? Are you having issues in your relationships, or perhaps you're wondering how on earth it got to this? These thoughts and feelings can be isolating and, when allowed to, can take over. But, by taking these initial steps you’ve already accepted that this is not who or where you want to be; this is not your forever.
07479 273039 
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Office is near:
Broadstairs CT10
Offers online therapy
Photo of Bonnie Wood Counselling, Counsellor in Broadstairs, England
Bonnie Wood Counselling
Counsellor, MBACP Accred
Verified
I can offer a safe and non - judgemental place for you to explore your thoughts and feelings and support you with any life changes you might wish to make. I will work at your pace and my main aim is to improve your happiness, self acceptance and overall wellbeing. I have a passion for building self esteem and confidence. I can work with anyone who might need support with a range of issues including anxiety, depression, anger, low mood, loss, relationship issues, bereavement or just those who need to talk and might feel a bit stuck in their life's journey. I can also help with panic attacks, trauma, sexual abuse and gender identity.
01227 204426 
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Office is near:
Broadstairs CT10
Offers online therapy

More Therapists Nearby

Photo of Michaela Ann Gaffney, Psychotherapist in Broadstairs, England
Michaela Ann Gaffney
Psychotherapist, BACP
Verified
Mindfulness to help settle your mind, including OCD and childhood difficulties.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
07480 778404 
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Office is near:
Margate CT9
Offers online therapy
Photo of Virginia Griffin-Monk, Counsellor in Broadstairs, England
Virginia Griffin-Monk
Counsellor, MBACP
Verified
I often use art or mindfulness approaches to explore and support the work, if you are open to these.
You might have been experiencing uncertainty and anxiety, or low self-esteem. Your life experience, or how you relate to yourself and others, may be troubling you. There could be patterns in your behaviour which you feel unable to change- history repeating itself. Possibly the ways that you have learned to see yourself and others are unhelpful, and you are want to create better relationships with yourself and others. Perhaps you are looking for another way, to give yourself time and space to explore and understand yourself better, and how to respond in life situations, relationships and work.
01304 808377 
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Deal CT14
Offers online therapy
Photo of Christopher G Kidd, Psychotherapist in Broadstairs, England
Christopher G Kidd
Psychotherapist, DCounsPsych, MBACP
Verified
Mediation and mindfulness supports the therapy ensuring high impact.
You come to me because you desire impactive integrative counselling and psychotherapy with aspects of personal coaching and mentoring. My approach is predominately analytical, seeking to identify and treat the causes of symptoms, both conscious and unconscious. Such insights reduce repeated patterns of thinking and behaviours that cause depression, anxiety and other mental health issues. With a background in philosophy, linguistics and the law we use a socratic but person-centred approach which established what you want to achieve before agreeing a bespoke plan for treatment.
01227 936092 
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Office is near:
Deal CT14
Offers online therapy
Photo of Jane Mary Hetherington, Psychotherapist in Broadstairs, England
Jane Mary Hetherington
Psychotherapist, MSc, MUKCP
Verified
I am an integrative psychotherapist and I enjoy working with a wide range of clients on a number of issues, including depression, anxiety, work related stress, trauma, career problems, substance misuse/addictions and family and relationships. I additionally have considerable experience in working with more severe mental health issues and complex presentations, such as personality disorder and psychosis. I prefer to have an initial discussion on the phone prior to meeting. In order to establish what my the client wants from therapy, how sessions will fit into their lifestyle and are their needs and goals realistic.
07403 938902 
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Ramsgate CT11
Offers online therapy
Photo of Johnnie Taylor BA(Hons) RMN PgDipCouns MSc, Counsellor in Broadstairs, England
Johnnie Taylor BA(Hons) RMN PgDipCouns MSc
Counsellor, MSc, MBACP
Verified
I offer counselling and therapy in Canterbury and have 20 years of NHS experience. I’ve managed an NHS crisis team and a liaison psychiatry service so can bring added value to your psychological therapy. I’m based in central Canterbury but also work online. I originally trained at Goldsmiths College, University of London, on their postgraduate training, and with a Jungian training group. I have many testimonials as a psychological therapist in GP surgeries and privately. I offer a range of long and short term approaches, EMDR and internal family systems therapy.
01227 202266 
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Office is near:
Sandwich CT13
Offers online therapy
Photo of Sarah Jane Horsley, Counsellor in Broadstairs, England
Sarah Jane Horsley
Counsellor, MBACP Accred
Verified
Are you feeling down, struggling with depression and/or anxiety, pretending everything is OK when it's not? Do you have the sense that life has passed you by, that you lack purpose and drive? Maybe you've lost that sense of self, suffer low self-esteem or feel that you just don't belong? Are you struggling with trauma/past abuse or feel isolated, anxious and lonely? Perhaps you have relationship difficulties or health issues that are getting you down? Maybe you're elderly or stuck at home, feeling forgotten? These are all good reasons to access counselling and help you move forward in life. I look forward to hearing from you.
01225 969965 
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Office is near:
Margate CT9
Offers online therapy
Photo of Ben Warden, Psychotherapist in Broadstairs, England
Ben Warden
Psychotherapist, MBACP
Verified
Living a life of either being immersed in or feeling a need to escape suffering eventually catches up with us. Believe me, I'd been doing this for the best part of the last thirty years and it's been only relativity recently that I'm free from the grip of these mental health issues, feeling so much better and can now appreciate from afar the amount of darkness that had slowly enveloped me over time now that I've emerged into the light. We can become way too adept at merely surviving life via a combination of using almost endless inner monologues and escapist indulgences, especially when certain problematic feelings are spiked.
024 7693 5297 
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Office is near:
Margate CT9
Offers online therapy
Photo of Dr Lana Renny, Psychologist in Broadstairs, England
Dr Lana Renny
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). Currently based in London and Margate with over eleven years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Senior Psychologist I offer individual therapy and family work in addition to providing consultation, training and supervision to staff. If you are struggling with anxiety, stress or low mood, or perhaps low self esteem and relationship problems, I am here to support you.
020 3322 2419 
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Office is near:
Margate CT9
Offers online therapy
Photo of Clare Eldred, Psychologist in Broadstairs, England
Clare Eldred
Psychologist, HCPC - Health Psych.
Verified
I am a chartered Health Psychologist providing individual therapy to adults in Kent and online. I have many years experience working as a psychologist in the voluntary sector, civil service, NHS and independent practice. I work with a range of therapeutic approaches including Cognitive Behaviour Therapy and Eye Movement Desensitisation and Reprocessing.
01227 931710 
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Margate CT9
Offers online therapy
Photo of Jeffrey Martin Cockfield, Counsellor in Broadstairs, England
Jeffrey Martin Cockfield
Counsellor, MSc, MBACP
Verified
I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.
07775 702791 
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Deal CT14
Offers online therapy
Photo of Anna-Marie Taylor, Counsellor in Broadstairs, England
Anna-Marie Taylor
Counsellor, MNCS Accred
Verified
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, IBS, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models.
01202 125112 
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Office is near:
Sandwich CT13
Offers online therapy

See more therapy options for Broadstairs

Mindfulness-Based (MBCT) Counsellors
For clients in Broadstairs with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Broadstairs can help with issues like anxiety and depression in their role as Broadstairs MBCT counsellors.