Counselling in Broadbridge Heath

Photo of Katie Crouch, Counsellor, DCounsPsych, MBACP
Katie Crouch
Counsellor, DCounsPsych, MBACP
I am an experienced Psychodynamic Counsellor located near Horsham, West Sussex, with convenient access and private parking. I offer both short-term, focused work and longer-term therapy, available online or in person during weekday hours. In our sessions, we will explore the issues that have led you to seek counselling within a safe and non-judgmental environment. My approach is to listen empathetically and provide insight tailored to your unique situation, offering support for your individual needs.
I am an experienced Psychodynamic Counsellor located near Horsham, West Sussex, with convenient access and private parking. I offer both short-term, focused work and longer-term therapy, available online or in person during weekday hours. In our sessions, we will explore the issues that have led you to seek counselling within a safe and non-judgmental environment. My approach is to listen empathetically and provide insight tailored to your unique situation, offering support for your individual needs.
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Photo of Becky Francis, Counsellor, MBACP
Becky Francis
Counsellor, MBACP
Serves Area
If you need someone to talk to then please book in a session and we can take it from there. Sometimes talking to someone neutral can help sort out what's going on in your mind and any worries or anxieties. I offer counselling and psychotherapy to address issues such as depression, anxiety, childhood abuse, domestic abuse, weight issues, low self-esteem, adoption, trauma and stress. If you've not used talking therapy before, it might help.
If you need someone to talk to then please book in a session and we can take it from there. Sometimes talking to someone neutral can help sort out what's going on in your mind and any worries or anxieties. I offer counselling and psychotherapy to address issues such as depression, anxiety, childhood abuse, domestic abuse, weight issues, low self-esteem, adoption, trauma and stress. If you've not used talking therapy before, it might help.
01403 332354 View 01403 332354

More Therapists Nearby

Photo of Dean Palmer, Psychotherapist, MSc, MUKCP
Dean Palmer
Psychotherapist, MSc, MUKCP
London SW4
If you’re feeling anxious, overwhelmed, or struggling with unhelpful patterns in your life or relationships, you don’t have to navigate it alone. I offer psychotherapy, counselling, and executive coaching for adults seeking greater clarity, deeper self-understanding, and lasting change. Many of the people I work with appear capable and successful on the outside while privately struggling with anxiety, burnout, relationships, identity, or emotional exhaustion.
If you’re feeling anxious, overwhelmed, or struggling with unhelpful patterns in your life or relationships, you don’t have to navigate it alone. I offer psychotherapy, counselling, and executive coaching for adults seeking greater clarity, deeper self-understanding, and lasting change. Many of the people I work with appear capable and successful on the outside while privately struggling with anxiety, burnout, relationships, identity, or emotional exhaustion.
020 4572 3135 View 020 4572 3135
Photo of Patricia Heyland, Psychotherapist, MSc, MBACP
Patricia Heyland
Psychotherapist, MSc, MBACP
I am an integrative trauma-informed psychotherapist, and began my career working in the field of eating disorders and addiction (both substance and process). My approach to therapy is to provide a safe, non-judgemental environment which can facilitate both healing and hope. I believe the relationship between the client and therapist to be the most fundamental and important aspect of therapy, with trust being the cornerstone of this.
I am an integrative trauma-informed psychotherapist, and began my career working in the field of eating disorders and addiction (both substance and process). My approach to therapy is to provide a safe, non-judgemental environment which can facilitate both healing and hope. I believe the relationship between the client and therapist to be the most fundamental and important aspect of therapy, with trust being the cornerstone of this.
020 3640 9489 View 020 3640 9489
Photo of Dr Sarah Philippon, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Sarah Philippon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
3 Endorsed
Online Only
I believe that every individual is unique and requires a tailored approach to therapy. I offer a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and psychodynamic therapy. I work collaboratively with clients to develop a personalised treatment plan that meets their individual needs and goals. I value compassion, empathy, and non-judgmental positive regard, and I put the client first in everything I do. I strive to create a safe and supportive environment that fosters growth and healing.
I believe that every individual is unique and requires a tailored approach to therapy. I offer a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and psychodynamic therapy. I work collaboratively with clients to develop a personalised treatment plan that meets their individual needs and goals. I value compassion, empathy, and non-judgmental positive regard, and I put the client first in everything I do. I strive to create a safe and supportive environment that fosters growth and healing.
020 3985 8428 View 020 3985 8428
Photo of Emma L Jaye - Roots & Horizons Psychotherapy, Psychotherapist, MSc, MBACP
Roots & Horizons Psychotherapy
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
Hi, I'm Emma Ironside. I'm so pleased you've found me! I am a BACP Registered Psychotherapist, and a Practitioner Psychologist (completing my Doctorate training in Counselling Psychology). I specialise in relationships, boundaries, self-worth and identity exploration. You might be experiencing difficulties in your relationships, or notice that you keep getting stuck in the same patterns in relationships. Perhaps you struggle with your self-worth and confidence, and would like to feel more empowered. Maybe you are struggling with a life transition or change and would like to better understand and accept your identity and authenticity
Hi, I'm Emma Ironside. I'm so pleased you've found me! I am a BACP Registered Psychotherapist, and a Practitioner Psychologist (completing my Doctorate training in Counselling Psychology). I specialise in relationships, boundaries, self-worth and identity exploration. You might be experiencing difficulties in your relationships, or notice that you keep getting stuck in the same patterns in relationships. Perhaps you struggle with your self-worth and confidence, and would like to feel more empowered. Maybe you are struggling with a life transition or change and would like to better understand and accept your identity and authenticity
01344 964063 View 01344 964063
Photo of Cristina Onuta, Counsellor, MBACP
Cristina Onuta
Counsellor, MBACP
Online Only
I am here to explore life together, understanding its challenges, and finding balance with gentleness. Therapy can be the first place clients examine their story, in a space of safety , empathetic understanding, acceptance and support. I am  a compassionate therapist committed to supporting individuals on their journey towards healing and personal growth. With a deep understanding of various therapeutic approaches, I  tailor my  counselling sessions to meet the unique needs of each client. I  believe in creating a safe and non- judgmental space where clients can explore their thoughts, feelings and experiences.
I am here to explore life together, understanding its challenges, and finding balance with gentleness. Therapy can be the first place clients examine their story, in a space of safety , empathetic understanding, acceptance and support. I am  a compassionate therapist committed to supporting individuals on their journey towards healing and personal growth. With a deep understanding of various therapeutic approaches, I  tailor my  counselling sessions to meet the unique needs of each client. I  believe in creating a safe and non- judgmental space where clients can explore their thoughts, feelings and experiences.
020 4572 8750 View 020 4572 8750
Photo of Anh Doan - Talking Counselling , Psychotherapist, MBACP
Talking Counselling
Psychotherapist, MBACP
Online Only
At Talking Counselling, our BACP, UKCP and COSRT-accredited therapists provide trauma-informed online therapy for couples and adult individuals across the UK — supporting clients with anxiety, trauma, relationship difficulties, family dynamics, and questions of love and life direction. We specialise in culturally and language-matched therapy across 13 languages, recognising that identity and lived experience shape every aspect of mental health. Our structured assessment, supported by our full clinical team, ensures the right therapeutic fit from session one — because effective therapy begins with the right relationship.
At Talking Counselling, our BACP, UKCP and COSRT-accredited therapists provide trauma-informed online therapy for couples and adult individuals across the UK — supporting clients with anxiety, trauma, relationship difficulties, family dynamics, and questions of love and life direction. We specialise in culturally and language-matched therapy across 13 languages, recognising that identity and lived experience shape every aspect of mental health. Our structured assessment, supported by our full clinical team, ensures the right therapeutic fit from session one — because effective therapy begins with the right relationship.
020 3962 0491 View 020 3962 0491
Photo of Yasmin Headley, Psychotherapist, PhD, COSRT Accred
Yasmin Headley
Psychotherapist, PhD, COSRT Accred
London W5
I am a psychotherapist, 30 years’ experience supporting individuals and couples with depression, trauma and relationship difficulties. My integrative approach uses CBT, Imago and trauma-informed methods tailored to each person. Everything I work with is researched, studied, and grounded in my personal development and work supporting others. What I teach is what I do — I walk the talk. I offer a safe space to explore challenges and patterns that keep you stuck. Together we build practical tools for change and healthier relationships for clarity, resilience and lasting wellbeing.
I am a psychotherapist, 30 years’ experience supporting individuals and couples with depression, trauma and relationship difficulties. My integrative approach uses CBT, Imago and trauma-informed methods tailored to each person. Everything I work with is researched, studied, and grounded in my personal development and work supporting others. What I teach is what I do — I walk the talk. I offer a safe space to explore challenges and patterns that keep you stuck. Together we build practical tools for change and healthier relationships for clarity, resilience and lasting wellbeing.
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Photo of Helen Drysdale, Counsellor, MBACP Accred
Helen Drysdale
Counsellor, MBACP Accred
Farnham GU9
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling and psychotherapy sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling and psychotherapy sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
01252 988518 View 01252 988518
Photo of Olivia Easter, Psychotherapist, MSc, MUKCP
Olivia Easter
Psychotherapist, MSc, MUKCP
6 Endorsed
London SW15
Hi, I'm Olivia and I am a qualified UKCP accredited Psychotherapist and MBACP-registered Psychotherapeutic Counsellor. Are you feeling overwhelmed, stuck, or unsure how you ended up feeling this way? Perhaps you’re functioning on the outside, but inside you feel anxious, low, or quietly struggling. Maybe life looks “fine” on paper, yet something doesn’t feel right, or you're at a point of transition and questioning who you are, what you want, or where you’re heading next. Therapy together will help you to understand why you feel the way you do & build a life that reflects who you are, in a respectful and confidential environment.
Hi, I'm Olivia and I am a qualified UKCP accredited Psychotherapist and MBACP-registered Psychotherapeutic Counsellor. Are you feeling overwhelmed, stuck, or unsure how you ended up feeling this way? Perhaps you’re functioning on the outside, but inside you feel anxious, low, or quietly struggling. Maybe life looks “fine” on paper, yet something doesn’t feel right, or you're at a point of transition and questioning who you are, what you want, or where you’re heading next. Therapy together will help you to understand why you feel the way you do & build a life that reflects who you are, in a respectful and confidential environment.
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Photo of Lauren Burns, Counsellor, MBACP
Lauren Burns
Counsellor, MBACP
Online Only
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
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Photo of Richard Gorman, Counsellor, MBACP
Richard Gorman
Counsellor, MBACP
1 Endorsed
London SW4
Hello. My name is Richard (he/him). People seek counselling and therapy for many reasons, some of which are clear and apparent, such as suffering with low self-esteem, anxiety, or the impact of infidelity in a relationship. Other reasons can be harder to define, a general feeling of emptiness, feeling lost, or a sense of drifting apart from a partner. Whether you can identify the source of your discomfort or just have a nagging sense that something doesn’t feel quite right, I offer a safe, accepting, and confidential space to explore together what may be going on for you and support you in understanding, changing, or accepting.
Hello. My name is Richard (he/him). People seek counselling and therapy for many reasons, some of which are clear and apparent, such as suffering with low self-esteem, anxiety, or the impact of infidelity in a relationship. Other reasons can be harder to define, a general feeling of emptiness, feeling lost, or a sense of drifting apart from a partner. Whether you can identify the source of your discomfort or just have a nagging sense that something doesn’t feel quite right, I offer a safe, accepting, and confidential space to explore together what may be going on for you and support you in understanding, changing, or accepting.
020 3984 9213 View 020 3984 9213
Photo of Daniel Roberts, Psychotherapist, MSc, MBACP
Daniel Roberts
Psychotherapist, MSc, MBACP
2 Endorsed
London SW17
For more than a decade, I've witnessed the transformative power of therapy in my work within mental health services. I believe creating an explorative and supportive space is key to unlocking your inner strength and improving your mental well-being. Are you ready to: Gain deeper self-awareness? Break free from unhealthy patterns? Build stronger, more fulfilling relationships? If you're experiencing distress, repeating unwanted behaviours, or simply seeking personal growth, you're not alone. There's a part of you reaching out for help and another part that knows things can be better.
For more than a decade, I've witnessed the transformative power of therapy in my work within mental health services. I believe creating an explorative and supportive space is key to unlocking your inner strength and improving your mental well-being. Are you ready to: Gain deeper self-awareness? Break free from unhealthy patterns? Build stronger, more fulfilling relationships? If you're experiencing distress, repeating unwanted behaviours, or simply seeking personal growth, you're not alone. There's a part of you reaching out for help and another part that knows things can be better.
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Photo of Emma Malone, Psychotherapist, MUKCP
Emma Malone
Psychotherapist, MUKCP
London SW17
I’m Emma, a qualified and experienced Psychodynamic Psychotherapist, with many years in practice working with adults on a broad range of issues. Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships. I provide a safe, supportive, and confidential space where we can start to make sense of what you're experiencing, and begin the path to a better functioning and more fulfilling life.
I’m Emma, a qualified and experienced Psychodynamic Psychotherapist, with many years in practice working with adults on a broad range of issues. Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships. I provide a safe, supportive, and confidential space where we can start to make sense of what you're experiencing, and begin the path to a better functioning and more fulfilling life.
020 4538 2372 View 020 4538 2372
Photo of Taz Lynch, Psychotherapist, MA, HCPC-Art Therap.
Taz Lynch
Psychotherapist, MA, HCPC-Art Therap.
Hove BN3
I’m an HCPC, BAAT-registered Art Psychotherapist on a mission to help people know themselves better, providing 1:1 Art Therapy where you get to show up fully - messy edges, sharp truths, soft spots, and all. My psychodynamic approach is person-centred, meaning I’ll provide a deeply human, non-judgemental, and empathetic space for you to explore your emotions and experiences, gently challenge you to sit with the hard feelings, and meet them with curiosity so that you can identify within yourself the tools and resources you already have to face the difficult days, inside and outside the therapy room.
I’m an HCPC, BAAT-registered Art Psychotherapist on a mission to help people know themselves better, providing 1:1 Art Therapy where you get to show up fully - messy edges, sharp truths, soft spots, and all. My psychodynamic approach is person-centred, meaning I’ll provide a deeply human, non-judgemental, and empathetic space for you to explore your emotions and experiences, gently challenge you to sit with the hard feelings, and meet them with curiosity so that you can identify within yourself the tools and resources you already have to face the difficult days, inside and outside the therapy room.
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Photo of Kerry Louise Howard - Mindworkz , Counsellor, MBACP
Mindworkz
Counsellor, MBACP
Croydon CR0
Personal Statement – Integrative Therapist (Online & In-person, Low-cost therapy) As an integrative therapist, I offer a genuine, empathetic, and caring approach, providing a safe, confidential, and non-judgmental space for clients to explore their thoughts, emotions, and challenges. I believe that therapy should be accessible to everyone, which is why I am committed to offering low-cost sessions both online and in person. My integrative approach allows me to tailor sessions to each individual’s needs, drawing from different therapeutic models to support personal growth and healing.
Personal Statement – Integrative Therapist (Online & In-person, Low-cost therapy) As an integrative therapist, I offer a genuine, empathetic, and caring approach, providing a safe, confidential, and non-judgmental space for clients to explore their thoughts, emotions, and challenges. I believe that therapy should be accessible to everyone, which is why I am committed to offering low-cost sessions both online and in person. My integrative approach allows me to tailor sessions to each individual’s needs, drawing from different therapeutic models to support personal growth and healing.
020 3871 8680 View 020 3871 8680
Photo of Sadia Osmany, Psychotherapist, MBABCP
Sadia Osmany
Psychotherapist, MBABCP
London SE26
Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
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Photo of Hannah Commodore, Counsellor, MBACP
Hannah Commodore
Counsellor, MBACP
Online Only
Life isn’t easy, and if you’re reading this, you may be ready to talk—and to be truly heard. My ideal client is someone struggling with trauma, anxiety, or emotional pain. They may feel numb, disconnected, or unsure of who they are. What they seek is a safe space to explore their emotions, gain clarity, and begin healing. Talking fosters self-awareness and understanding. Together, we’ll work through the pain so you can reconnect with your true self and move forward with strength and purpose.
Life isn’t easy, and if you’re reading this, you may be ready to talk—and to be truly heard. My ideal client is someone struggling with trauma, anxiety, or emotional pain. They may feel numb, disconnected, or unsure of who they are. What they seek is a safe space to explore their emotions, gain clarity, and begin healing. Talking fosters self-awareness and understanding. Together, we’ll work through the pain so you can reconnect with your true self and move forward with strength and purpose.
020 8059 2176 View 020 8059 2176
Photo of Eva Huckle - Eva Huckle Counselling, Counsellor, ACC-AC
Eva Huckle Counselling
Counsellor, ACC-AC
Online Only
Prior to working as a therapist and coach, I was a partner in a leading family law firm in the City, practising as a family lawyer for over 12 years. I therefore bring to my work first-hand knowledge of the challenges and stresses one can face in the workplace, with particular insight into the struggle to balance all aspects of our lives, both personal and professional, and of building and maintaining healthy relationships. I have considerable experience in working with people who are having relationship or family issues or are going through divorce or separation. I also coach clients through career and life transitions.
Prior to working as a therapist and coach, I was a partner in a leading family law firm in the City, practising as a family lawyer for over 12 years. I therefore bring to my work first-hand knowledge of the challenges and stresses one can face in the workplace, with particular insight into the struggle to balance all aspects of our lives, both personal and professional, and of building and maintaining healthy relationships. I have considerable experience in working with people who are having relationship or family issues or are going through divorce or separation. I also coach clients through career and life transitions.
01748 901484 View 01748 901484

How does your Counsellor compare?

Number of Counsellors in Broadbridge Heath

< 10

Counsellors in Broadbridge Heath who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Spirituality
100% Adoption

Average years in practice

4 Years

Gender breakdown

100% Female

How Counsellors in Broadbridge Heath see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Broadbridge Heath?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.