Self Esteem Counselling in Brixworth
Hi, I'm Joanne, a certified Play Therapist, registered with PTUK. I provide Play Therapy in primary schools across Northamptonshire. I offer 1:1 Play Therapy and Therapeutic Group sessions, tailored to each child's needs.
Hi, I'm Joanne, a certified Play Therapist, registered with PTUK. I provide Play Therapy in primary schools across Northamptonshire. I offer 1:1 Play Therapy and Therapeutic Group sessions, tailored to each child's needs.
I am a qualified integrative Psychotherapist and Counsellor with experience of secondary school counselling. I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs. I have been teaching in education as the head of Psychology for over 17 years and am also a qualified Hypnotherapist. I work with relationships, both individuals and couples in particular those that are survivors of or current Narcissistic abuse. I offer support to work through unresolved chilhood trauma, emotional dysregulation, and self abandonment.
I am a qualified integrative Psychotherapist and Counsellor with experience of secondary school counselling. I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs. I have been teaching in education as the head of Psychology for over 17 years and am also a qualified Hypnotherapist. I work with relationships, both individuals and couples in particular those that are survivors of or current Narcissistic abuse. I offer support to work through unresolved chilhood trauma, emotional dysregulation, and self abandonment.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
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Hello, my name is Liz. I am a contractual trainee in Advanced TA training at the Berne Institute, and I use the concepts of Transactional Analysis (or TA) within my practice. TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Hello, my name is Liz. I am a contractual trainee in Advanced TA training at the Berne Institute, and I use the concepts of Transactional Analysis (or TA) within my practice. TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Feeling stuck, overwhelmed, or disconnected from yourself?
If you find yourself repeating unhelpful patterns, feeling you’re on joyless autopilot, or struggling to feel authentic in your work and relationships, you’re not alone. Many of my clients are professionals, creatives and parents who feel anxious emotionally stretched, burnt out, or uncertain about how to make meaningful change.
As a Gestalt therapist, I work with you to explore how you show up in the world and in relationships and why certain patterns keep repeating. We look at the deeper roots of your struggles and together work towards healing.
Feeling stuck, overwhelmed, or disconnected from yourself?
If you find yourself repeating unhelpful patterns, feeling you’re on joyless autopilot, or struggling to feel authentic in your work and relationships, you’re not alone. Many of my clients are professionals, creatives and parents who feel anxious emotionally stretched, burnt out, or uncertain about how to make meaningful change.
As a Gestalt therapist, I work with you to explore how you show up in the world and in relationships and why certain patterns keep repeating. We look at the deeper roots of your struggles and together work towards healing.
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, whether you are facing a difficulty in your life and ability to function, or a desire to understand yourself better. For me, the most important element of therapy is the capacity to build a relationship together, and the shared belief that change is possible.
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, whether you are facing a difficulty in your life and ability to function, or a desire to understand yourself better. For me, the most important element of therapy is the capacity to build a relationship together, and the shared belief that change is possible.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
I work with clients of all ages who are looking for someone to talk to without judgement or prejudice. Their issues can cover the full spectrum of emotions and it is my aim to help them work through these difficulties and come out the other side feeling confidence and self-belief.
I work with clients of all ages who are looking for someone to talk to without judgement or prejudice. Their issues can cover the full spectrum of emotions and it is my aim to help them work through these difficulties and come out the other side feeling confidence and self-belief.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder.
I offer a supportive and safe space for people to use CBT interventions to aid understand of what is happening to them and then to empower people to use their skills and resources to improve quality of life. My ethos is to develop strong therapeutic relationship and support you to make important changes in your life.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder.
I offer a supportive and safe space for people to use CBT interventions to aid understand of what is happening to them and then to empower people to use their skills and resources to improve quality of life. My ethos is to develop strong therapeutic relationship and support you to make important changes in your life.
Having experienced self-esteem issues throughout my life, I know firsthand the power of therapy and how life-changing it can be.
I have significant experience working with trauma related to domestic abuse, which often involves themes of low confidence, self-esteem, guilt and shame, anxiety, and depression. I believe that while we are all equal and valuable, we may need different things at different times. Therapy is a process, and all of the work we do together matters.
Having experienced self-esteem issues throughout my life, I know firsthand the power of therapy and how life-changing it can be.
I have significant experience working with trauma related to domestic abuse, which often involves themes of low confidence, self-esteem, guilt and shame, anxiety, and depression. I believe that while we are all equal and valuable, we may need different things at different times. Therapy is a process, and all of the work we do together matters.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
I offer online CBT and specialise in supporting adults with Anxiety, including OCD, Trauma (PTSD), Low Self-Esteem and Neurodiversity.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to focus on what you would like to change and the goals you want to achieve. I also have further training in adapted CBT to support people who are or believe.
I offer online CBT and specialise in supporting adults with Anxiety, including OCD, Trauma (PTSD), Low Self-Esteem and Neurodiversity.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to focus on what you would like to change and the goals you want to achieve. I also have further training in adapted CBT to support people who are or believe.
From dysfunctional relationships to anxiety, low self-esteem or depression, my approach is rooted in empathy and adaptability.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
From dysfunctional relationships to anxiety, low self-esteem or depression, my approach is rooted in empathy and adaptability.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
I specialise in neurodivergence (ADHD/Autism), LGBTQ+ identities, anxiety and self-esteem.
I work with queer, trans, neurodivergent and folks who have always felt a bit 'different'. You might be navigating the exhaustion of autistic burnout, internalised shame, chronic anxiety or exploring your identity and relationships. We will work together to understand your emotional patterns, develop self-compassion and build strategies to manage distress. My goal is to help you build lasting wellbeing, heal from past trauma and move forward with a much kinder relationship with yourself.
I specialise in neurodivergence (ADHD/Autism), LGBTQ+ identities, anxiety and self-esteem.
I work with queer, trans, neurodivergent and folks who have always felt a bit 'different'. You might be navigating the exhaustion of autistic burnout, internalised shame, chronic anxiety or exploring your identity and relationships. We will work together to understand your emotional patterns, develop self-compassion and build strategies to manage distress. My goal is to help you build lasting wellbeing, heal from past trauma and move forward with a much kinder relationship with yourself.
Are you waking up feeling deep darkness, trapped by worries or overwhelmed from relationship dynamics. Together we step into courageous vulnerability, seeking active meaningful change! I emulate the trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions. Therapy is: empowering & enabling you to become your own therapist. I create a safe, authentic & non-judgmental space to explore your agenda, at your pace. Typically, we meet for 50 minute appointments & for 12-20+ sessions. I maintain Continuing Professional Development, Ethical Competence & Supervision from experts in the field evidenced by the BABCP.
Are you waking up feeling deep darkness, trapped by worries or overwhelmed from relationship dynamics. Together we step into courageous vulnerability, seeking active meaningful change! I emulate the trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions. Therapy is: empowering & enabling you to become your own therapist. I create a safe, authentic & non-judgmental space to explore your agenda, at your pace. Typically, we meet for 50 minute appointments & for 12-20+ sessions. I maintain Continuing Professional Development, Ethical Competence & Supervision from experts in the field evidenced by the BABCP.
I gained my Person Centred Degree at Warwick university, I have experience of working with Self-Esteem, Anxiety, Addiction, Bereavement both Loss of Loved Ones and Living Losses which may include Loss of Self, Loss of Relationships or Loss of Purpose.
Who am I? There was a time when I struggled to answer that very question, Today I am able to say I am Ginny Lewis and I'm a Person centred Psychotherapist. There was a time in my life of uncertainty, I didn’t know where to begin to understand how or what I was feeling, within a safe therapeutic space I was able to begin the Journey to meet myself. Having been a client receiving Person Centred Therapy I experienced first had how the right conditions being created enabled me to grow, the positive effect it had and continues to have within me enables me to here today for others.
I gained my Person Centred Degree at Warwick university, I have experience of working with Self-Esteem, Anxiety, Addiction, Bereavement both Loss of Loved Ones and Living Losses which may include Loss of Self, Loss of Relationships or Loss of Purpose.
Who am I? There was a time when I struggled to answer that very question, Today I am able to say I am Ginny Lewis and I'm a Person centred Psychotherapist. There was a time in my life of uncertainty, I didn’t know where to begin to understand how or what I was feeling, within a safe therapeutic space I was able to begin the Journey to meet myself. Having been a client receiving Person Centred Therapy I experienced first had how the right conditions being created enabled me to grow, the positive effect it had and continues to have within me enables me to here today for others.
Perhaps you are currently dealing with sadness in your life, facing difficult feelings or experiences; maybe you're feeling overwhelmed? You might have a new personal difficulty that has occurred, or you could be battling historical events and may have been feeling this way for some time. The decision to make contact with a counsellor or psychotherapist takes great courage, especially if it's the first time. Your initial fifty minutes assessment/ meeting with me will help you to decide if you feel comfortable and if I'm the right choice for you. I offer a respectful, relaxed and non-judgemental space for you.
Perhaps you are currently dealing with sadness in your life, facing difficult feelings or experiences; maybe you're feeling overwhelmed? You might have a new personal difficulty that has occurred, or you could be battling historical events and may have been feeling this way for some time. The decision to make contact with a counsellor or psychotherapist takes great courage, especially if it's the first time. Your initial fifty minutes assessment/ meeting with me will help you to decide if you feel comfortable and if I'm the right choice for you. I offer a respectful, relaxed and non-judgemental space for you.
Hello, I’m Emily.
I believe in an empathetic and integrative approach to counselling that supports individuals of all ages. My passion lies in working with children and young people, specifically those aged 5 to 24 years. With a Master’s Degree focused on this age group, I’m also a registered member of the BACP.
Hello, I’m Emily.
I believe in an empathetic and integrative approach to counselling that supports individuals of all ages. My passion lies in working with children and young people, specifically those aged 5 to 24 years. With a Master’s Degree focused on this age group, I’m also a registered member of the BACP.
Nearby Self Esteem Counsellors Searches for Brixworth
- Corby
- Daventry
- Desborough
- Kettering
- Lutterworth
- Market Harborough
- Northampton
- Rugby
- Rushden
- Thrapston
- Towcester
- Wellingborough
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.