Cognitive Behavioural (CBT) Counselling in Brixworth
I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs.
I care deeply about human suffering and offer an empathetic, safe and non judgmental environment to work with you through your issues. My role is to enable you to become more self aware and empowered in order to bring about the positive changes in your life. I use solution focussed therapy and work with both children and adults on short and long term therapy
I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs.
I care deeply about human suffering and offer an empathetic, safe and non judgmental environment to work with you through your issues. My role is to enable you to become more self aware and empowered in order to bring about the positive changes in your life. I use solution focussed therapy and work with both children and adults on short and long term therapy
I use Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy in my practice.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
I use Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy in my practice.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
More Therapists Nearby
I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
I have over 20 years experience of working therapeutically with young people aged 11-18 years. As a Psychotherapist, I work with a range of issues. These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
I have over 20 years experience of working therapeutically with young people aged 11-18 years. As a Psychotherapist, I work with a range of issues. These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Using cognitive behaviour therapy ( cbt) attachment therapy and person center therapy.
My name is Kimberley and I provide online/remote counselling and specialised EMDR (eye movement desensitisation and reprocessing) treatment (in person). I specialise in supporting people experiencing Trauma, Depression, Anxiety, Panic Attacks, Work-Related Stress, Mental Health Difficulties, and many others. I offer a free 15 minute consultation to help assess your needs.
Using cognitive behaviour therapy ( cbt) attachment therapy and person center therapy.
My name is Kimberley and I provide online/remote counselling and specialised EMDR (eye movement desensitisation and reprocessing) treatment (in person). I specialise in supporting people experiencing Trauma, Depression, Anxiety, Panic Attacks, Work-Related Stress, Mental Health Difficulties, and many others. I offer a free 15 minute consultation to help assess your needs.
Hi I'm Caroline, coming to or returning to therapy can be really daunting. I'm an experienced BACP Accredited Integrative Therapist, passionate in my role and I have nearly 20 years of practice to support you.
Life can be challenging at times and problems can feel overwhelming. Whether you’ve experienced trauma, loss, abuse, or feel anxious or depressed, or feel stuck and confused. A bespoke and meaningful therapeutic relationship can provide the support, awareness and safe space to authentically meet your needs.
I'm skilled and experienced in building strong therapeutic relationships with children, young people and adults.
Hi I'm Caroline, coming to or returning to therapy can be really daunting. I'm an experienced BACP Accredited Integrative Therapist, passionate in my role and I have nearly 20 years of practice to support you.
Life can be challenging at times and problems can feel overwhelming. Whether you’ve experienced trauma, loss, abuse, or feel anxious or depressed, or feel stuck and confused. A bespoke and meaningful therapeutic relationship can provide the support, awareness and safe space to authentically meet your needs.
I'm skilled and experienced in building strong therapeutic relationships with children, young people and adults.
I believe the way we think has a great deal to do with how we feel and how we experience things. If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help. Counselling will allow you to implement changes in the way you do things, give you the clarity to see a way forward and help you become a more self-sufficient person. I provide a caring service that offers you the opportunity to start your journey of discovery, growth and achievement.
I believe the way we think has a great deal to do with how we feel and how we experience things. If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help. Counselling will allow you to implement changes in the way you do things, give you the clarity to see a way forward and help you become a more self-sufficient person. I provide a caring service that offers you the opportunity to start your journey of discovery, growth and achievement.
Hello, I am glad you are here! We all have unique life experiences that we need to understand, make sense of and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe space for you, give you a listening ear, as well as relevant coping strategies. The sessions will be tailor-made to your needs, whether it is depression, anxiety, bereavement or you would just like help to navigate life’s questions and uncertainties. I commit to being empathetic, patient, non-judgmental and collaborative to the goal that leads to the life you seek. I look forward to journeying with you.
Hello, I am glad you are here! We all have unique life experiences that we need to understand, make sense of and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe space for you, give you a listening ear, as well as relevant coping strategies. The sessions will be tailor-made to your needs, whether it is depression, anxiety, bereavement or you would just like help to navigate life’s questions and uncertainties. I commit to being empathetic, patient, non-judgmental and collaborative to the goal that leads to the life you seek. I look forward to journeying with you.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
I work integratively, blending Solution Focused, Psychodynamic, Systemic and CBT approaches to help you explore your life experiences at a therapeutic pace that supports your goals.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
I work integratively, blending Solution Focused, Psychodynamic, Systemic and CBT approaches to help you explore your life experiences at a therapeutic pace that supports your goals.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
Hello, my name is Kate and I'm a Cognitive Behavioural Therapist ( CBT Therapist), previously a mental health nurse.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to focus on what you would like to change and the goals you want to achieve. I also have further training in adapted CBT to support people who are or believe.
Hello, my name is Kate and I'm a Cognitive Behavioural Therapist ( CBT Therapist), previously a mental health nurse.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to focus on what you would like to change and the goals you want to achieve. I also have further training in adapted CBT to support people who are or believe.
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
I mainly use acceptance and commitment therapy (ACT) in my practice, an evolution of cognitive behavioural therapy ( CBT) that keeps your values at the centre of the work, to ensure that we are moving towards what matters to you.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter to you most. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
I mainly use acceptance and commitment therapy (ACT) in my practice, an evolution of cognitive behavioural therapy ( CBT) that keeps your values at the centre of the work, to ensure that we are moving towards what matters to you.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter to you most. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
By gently weaving in CBT, I support you to recognise patterns, build helpful coping strategies, and reconnect with your inner strengths.
Hello, my name is Lorraine. I understand how hard it can be to reach out for support. Often this step comes after a long time of coping alone, and I know personally how much courage it can take to ask for help. I offer a calm, non-judgemental and supportive space where you can begin at your own pace. My role is to walk alongside you as you reconnect with your inner resources, values and strengths. Therapy is a collaborative process, and my aim is to help you feel more grounded, confident and connected to your needs as change gently unfolds.
By gently weaving in CBT, I support you to recognise patterns, build helpful coping strategies, and reconnect with your inner strengths.
Hello, my name is Lorraine. I understand how hard it can be to reach out for support. Often this step comes after a long time of coping alone, and I know personally how much courage it can take to ask for help. I offer a calm, non-judgemental and supportive space where you can begin at your own pace. My role is to walk alongside you as you reconnect with your inner resources, values and strengths. Therapy is a collaborative process, and my aim is to help you feel more grounded, confident and connected to your needs as change gently unfolds.
Hello, my name is Sarah Cunliffe. I am a fully qualified and insured Person-centred counsellor. I am a registered member of the British Association of counselling and psychotherapy(MBACP) I am a counsellor with 8 years experience who works to a high standard of professional ethics. I can see clients face to face in either Quorn, or Blaby and i also offer sessions online remotely, which can be relatively flexible.
Hello, my name is Sarah Cunliffe. I am a fully qualified and insured Person-centred counsellor. I am a registered member of the British Association of counselling and psychotherapy(MBACP) I am a counsellor with 8 years experience who works to a high standard of professional ethics. I can see clients face to face in either Quorn, or Blaby and i also offer sessions online remotely, which can be relatively flexible.
I am a clinical psychologist and clinical director of Leicester Psychology Clinic. I lead a multi disciplinary team of highly experienced professionals. My practice is rooted in empathy, compassion & clinical excellence. I work collaboratively using evidence based approaches to support emotional well-being and lasting change. Clients comment on a high quality service from start to finish, delivered in a comfortable environment. Client satisfaction and positive outcomes are our fundamental values. Previous clients reviews can be seen on Trust Pilot.
I am a clinical psychologist and clinical director of Leicester Psychology Clinic. I lead a multi disciplinary team of highly experienced professionals. My practice is rooted in empathy, compassion & clinical excellence. I work collaboratively using evidence based approaches to support emotional well-being and lasting change. Clients comment on a high quality service from start to finish, delivered in a comfortable environment. Client satisfaction and positive outcomes are our fundamental values. Previous clients reviews can be seen on Trust Pilot.
My approach to therapy is integrative, combining Psychodynamic, Person Centered & Cognitive Behavioural Therapy ( CBT).
My approach is gentle and collaborative. I believe therapy works best when you feel truly seen and heard. Together, we’ll explore what’s going on beneath the surface and find ways to help you feel more grounded, confident and in control of your life again.
My approach to therapy is integrative, combining Psychodynamic, Person Centered & Cognitive Behavioural Therapy ( CBT).
My approach is gentle and collaborative. I believe therapy works best when you feel truly seen and heard. Together, we’ll explore what’s going on beneath the surface and find ways to help you feel more grounded, confident and in control of your life again.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Brixworth
- Corby
- Daventry
- Kettering
- Lutterworth
- Market Harborough
- Newport Pagnell
- Northampton
- Olney
- Rugby
- Rushden
- Towcester
- Wellingborough
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.