Anxiety Counselling in Brixworth
Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable?
I have an integrative approach to therapy. I specialise in the assessment and treatment of trauma, PTSD and anxiety using EMDR, which has a strong evidence base for effectiveness. I use Schema Therapy to explore longer term unhelpful patterns of behaviour for individuals who may have complex and childhood trauma or a diagnosis of personality disorder.
Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable?
I have an integrative approach to therapy. I specialise in the assessment and treatment of trauma, PTSD and anxiety using EMDR, which has a strong evidence base for effectiveness. I use Schema Therapy to explore longer term unhelpful patterns of behaviour for individuals who may have complex and childhood trauma or a diagnosis of personality disorder.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
I understand the profound worry that comes with seeing a child struggle.
Hi, I'm Joanne, a certified Play Therapist, registered with PTUK. I provide Play Therapy in primary schools across Northamptonshire. I offer 1:1 Play Therapy and Therapeutic Group sessions, tailored to each child's needs.
I understand the profound worry that comes with seeing a child struggle.
Hi, I'm Joanne, a certified Play Therapist, registered with PTUK. I provide Play Therapy in primary schools across Northamptonshire. I offer 1:1 Play Therapy and Therapeutic Group sessions, tailored to each child's needs.
More Therapists Nearby
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
Many people contact me when anxiety or depression start to take over — constant worry, overthinking, feeling on edge, struggling to switch off, or feeling overwhelmed by everyday life.
I work in person from Leicestershire, Warwickshire and online across the UK and internationally, supporting people who want to reduce anxiety, feel more grounded, and confident.
Cognitive Behavioural Therapy (CBT) is a cornerstone of my approach. It’s an evidence-based therapy recommended by the NHS as the primary therapy for treating anxiety and depression.
Many people contact me when anxiety or depression start to take over — constant worry, overthinking, feeling on edge, struggling to switch off, or feeling overwhelmed by everyday life.
I work in person from Leicestershire, Warwickshire and online across the UK and internationally, supporting people who want to reduce anxiety, feel more grounded, and confident.
Cognitive Behavioural Therapy (CBT) is a cornerstone of my approach. It’s an evidence-based therapy recommended by the NHS as the primary therapy for treating anxiety and depression.
I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more .
I offer a safe, calm and warming setting for you to explore your world and experiences life has shown you . For you to gain your own insights and clarity on your own life moving forward if you choose. For you to feel valued, and heard and often empowered to make choices if needed, and grow as the important individual that you are .
I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more .
I offer a safe, calm and warming setting for you to explore your world and experiences life has shown you . For you to gain your own insights and clarity on your own life moving forward if you choose. For you to feel valued, and heard and often empowered to make choices if needed, and grow as the important individual that you are .
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone.
I offer integrative psychotherapy, tailoring the work to you rather than relying on a single approach. We explore patterns in thoughts, emotions, and relationships to better understand what may be maintaining current difficulties. The work focuses on increasing clarity and making sense of your experience, identifying what feels possible and for you.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone.
I offer integrative psychotherapy, tailoring the work to you rather than relying on a single approach. We explore patterns in thoughts, emotions, and relationships to better understand what may be maintaining current difficulties. The work focuses on increasing clarity and making sense of your experience, identifying what feels possible and for you.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Are you feeling overwhelmed by anxiety or weighed down by depression after a difficult life event or relationship struggle?
I specialise in helping people who are experiencing anxiety and depression linked to life transitions, loss, relationship difficulties, or unresolved emotional pain. My approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), a focused, evidence-based therapy that helps us gently uncover and work through the underlying
Are you feeling overwhelmed by anxiety or weighed down by depression after a difficult life event or relationship struggle?
I specialise in helping people who are experiencing anxiety and depression linked to life transitions, loss, relationship difficulties, or unresolved emotional pain. My approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), a focused, evidence-based therapy that helps us gently uncover and work through the underlying
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
My name is Annie, and I work with children/young people (aged 11+) and adults seeking therapy for a range of reasons including; Anxiety, depression/low mood, self harm/suicidal ideation, emotion regulation, distress, life changes, loss/bereavement.
Are you feeling overwhelmed and struggling to manage your emotions? Or are you a parent who has observed changes in your child's emotional wellbeing and are looking to get them some support.
I can meet you where you are at in your life and support you to make/achieve changes that you wish too. I can help you do this by supporting you to set realistic/achievable goals for yourself and then assist you in making these goals happen.
My name is Annie, and I work with children/young people (aged 11+) and adults seeking therapy for a range of reasons including; Anxiety, depression/low mood, self harm/suicidal ideation, emotion regulation, distress, life changes, loss/bereavement.
Are you feeling overwhelmed and struggling to manage your emotions? Or are you a parent who has observed changes in your child's emotional wellbeing and are looking to get them some support.
I can meet you where you are at in your life and support you to make/achieve changes that you wish too. I can help you do this by supporting you to set realistic/achievable goals for yourself and then assist you in making these goals happen.
You may desire support to help understand yourself and others better, managing anxiety, have recently faced a difficult situation or simply curious about how you respond to life situations.
The prospect of having counselling could be daunting. I offer a warm, safe, non-judgmental and confidential space where you are accepted and together, we are able to explore and understand any problems or concerns that you may have. My aim is to help you discover your authentic self and to enjoy your life.
You may desire support to help understand yourself and others better, managing anxiety, have recently faced a difficult situation or simply curious about how you respond to life situations.
The prospect of having counselling could be daunting. I offer a warm, safe, non-judgmental and confidential space where you are accepted and together, we are able to explore and understand any problems or concerns that you may have. My aim is to help you discover your authentic self and to enjoy your life.
Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best.
Overcoming experiences in life that impact on us in an unhelpful way is not straight forward. It can also be damaging to our health and happiness if we develop unwanted behaviours to cope with our emotions. EMDR, Hypnosis, Symbolic Modelling combined with psychotherapy can help you move forward with confidence.
Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best.
Overcoming experiences in life that impact on us in an unhelpful way is not straight forward. It can also be damaging to our health and happiness if we develop unwanted behaviours to cope with our emotions. EMDR, Hypnosis, Symbolic Modelling combined with psychotherapy can help you move forward with confidence.
I’m Sarah, a neuro-affirming counsellor supporting individuals experiencing anxiety, overwhelm, low mood, parenting challenges, emotional regulation, burnout, and executive functioning challenges.
I am a trauma-informed counsellor supporting those experiencing anxiety, low mood, burnout, overwhelm, masking, executive functioning challenges, sensory differences, and identity exploration. I offer a supportive space to feel heard, make sense of your experiences, and where helpful, use resources to support self-understanding and emotional regulation.
I’m Sarah, a neuro-affirming counsellor supporting individuals experiencing anxiety, overwhelm, low mood, parenting challenges, emotional regulation, burnout, and executive functioning challenges.
I am a trauma-informed counsellor supporting those experiencing anxiety, low mood, burnout, overwhelm, masking, executive functioning challenges, sensory differences, and identity exploration. I offer a supportive space to feel heard, make sense of your experiences, and where helpful, use resources to support self-understanding and emotional regulation.
I can support children experiencing a range of difficulties, including those related to anxiety, low self-esteem, trauma, attachment and behavioural regulation.
I am a PTUK certified Play & Creative Arts Therapist and certified AutPlay practitioner, based on the Buckinghamshire/Bedfordshire border. I work across areas including Leighton Buzzard, Aylesbury and Milton Keynes.
In individual play therapy, I create a safe space where the child feels able to explore
themselves and bring about change and understanding. Through sessions together, I help the child to feel seen, heard, understood, accepted and celebrated. I have additional training in AutPlay, a neurodiversity affirming therapeutic approach which seeks to highlight the child's strengths as they work towards therapeutic goals.
I can support children experiencing a range of difficulties, including those related to anxiety, low self-esteem, trauma, attachment and behavioural regulation.
I am a PTUK certified Play & Creative Arts Therapist and certified AutPlay practitioner, based on the Buckinghamshire/Bedfordshire border. I work across areas including Leighton Buzzard, Aylesbury and Milton Keynes.
In individual play therapy, I create a safe space where the child feels able to explore
themselves and bring about change and understanding. Through sessions together, I help the child to feel seen, heard, understood, accepted and celebrated. I have additional training in AutPlay, a neurodiversity affirming therapeutic approach which seeks to highlight the child's strengths as they work towards therapeutic goals.
If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place.
Whatever difficulties have brought you to this point in your life I am qualified to help you to identify those issues and what the root causes are and then together we will explore therapeutic options that will help you to overcome those difficulties so that you can get back to enjoying life.
If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place.
Whatever difficulties have brought you to this point in your life I am qualified to help you to identify those issues and what the root causes are and then together we will explore therapeutic options that will help you to overcome those difficulties so that you can get back to enjoying life.
If you are struggling with anxiety, low self-esteem, depression or family issues.
I am a BACP Accredited Counsellor/Psychotherapist offering confidential and non-judgemental individual and couples counselling.
If you are struggling with anxiety, low self-esteem, depression or family issues.
I am a BACP Accredited Counsellor/Psychotherapist offering confidential and non-judgemental individual and couples counselling.
Psychological distress is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
Psychological distress is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
I'm an integrative therapist which means I draw from a range of therapy approaches - predominantly psychodynamic therapy, and existential-humanistic therapy. For me, these offer the broadest, most open-minded way to address our problems from various angles, appreciating the rich complexity of life and the innermost, often hidden, parts of ourselves.
Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
I'm an integrative therapist which means I draw from a range of therapy approaches - predominantly psychodynamic therapy, and existential-humanistic therapy. For me, these offer the broadest, most open-minded way to address our problems from various angles, appreciating the rich complexity of life and the innermost, often hidden, parts of ourselves.
Nearby Anxiety Counsellors Searches for Brixworth
- Corby
- Daventry
- Desborough
- Kettering
- Lutterworth
- Market Harborough
- Northampton
- Rugby
- Rushden
- Thrapston
- Towcester
- Wellingborough
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.