Counselling in Brixham

I offer both in person and online support for people experiencing grief, loss or struggling with change. This can be bereavement, loss of a job, end of a relationship or simply feeling a bit lost in life itself. I also work with men's issues as well as LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack issues, explore your feelings and better understand what is going on for you. You may be feeling lost, anxious, uncertain or scared. That's understandable. That's okay. Considering counselling is a brave step. Well done for coming this far. Let's work together to try and find a way forward for you.

Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health in their lives.

I have over 20 years of experience working in the NHS, specialising in child and adolescent mental health. This has allowed me to gain extensive experience in working with children, adolescents, young people, siblings and parents to overcome a wide range of psychological, emotional and behavioural difficulties.

I am an Integrative Counsellor combining different therapeutic tools and approaches to fit the needs of the client. I worked as a Senior Counsellor and Supervisor at a CIC in Plymouth for many years. I am a member of the British Association for Counselling and Psychotherapy. Counselling is my passion and I feel privileged to have worked with a diverse range of clients over the years. I offer a safe, warm and supportive environment and my natural intuitive ability and creativity serve the therapeutic process.

It may well be that you are reading this because life has become overwhelming and exhausting. You may be having a hard time feeling good about who you are, or you may feel that life is passing you by. Perhaps you are in a relationship and feel alone or "stuck". Do you need someone to listen and really hear what you say; someone who feels safe and non- judgemental, but who also has the professional knowledge, and skills to enable you to achieve a sense of well being. If so, I can work with you on your therapeutic goals so that you develop personal insight and feel a sense of progress.

A supportive, authentic therapeutic relationship for help with Anxiety, Depression, Grief, Adult ADHD, Relationship Issues, Developmental Trauma, Attachment Issues, OCD Behaviours, Intrusive or Obsessive Thoughts, Addictions, etc.. My approach is Integrative; Person Centred, Gestalt, CBT, IFS, Inner Child Healing, Somatic Focused, influenced by ten years experience as a practitioner of Integrated Energy Healing (mind/body therapy). Focusing on what is happening in the here and now, we have agency to affect healing and change.

Does your relationship need new batteries? Many couples struggle from time to time, but if left unattended this leads to disengagement and loneliness, even divorce. The Gottman method of couples therapy can help you breath new life into your relationship or give it a life line.

I work with individuals (adults, adolescents and children of all ages), couples, families and groups, who bring with them a range of life’s problems, challenges and possibilities. My aim is to encourage a deeper sense of self-awareness whilst focusing on the individual’s whole experience of life (behaviour, thoughts and feelings). Some clients bring specific issues to therapy: depression, anxiety, stress, sexual abuse, low self-esteem, relationship issues, eating disorders, low self-confidence, loss, unhappiness with work, home or life in general. I have an interest and experience working with people who have expereinced trauma.