Counselling in Bristol

I believe the most important thing in counselling is to develop a relationship of trust and confidence between therapist and client. I provide clients with a safe, confidential and warm space for them to reflect on the challenges they bring. Coming to counselling can be a daunting step; as a result it is that much more important to come into an accepting, empathic, non-judgemental environment. I take the view that there is no single approach that can be helpful to you in all situations. This gives more choice of how you want to look at your issues and creates flexibility to tailor therapy to your individual needs and aspirations.

Do you recognise these experiences? Feeling like your brain is always busy and struggling to get rid of repeated or distressing thoughts. Lacking motivation and energy. Struggling with memory. Feeling nervous, anxious or on edge. struggling with sleep. worried you are going crazy or losing your mind. Not enjoying things you used to enjoy. feeling like you cant control your worrying. Feeling sad, numb or helpless. Feeling like you will never feel better again. These are only some examples of what people may experience when struggling with their mental health.

Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness. I believe in the importance of building a trusting relationship with my clients, so that we can work together towards effecting change and constructing meaningful relationships.

You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.

Have you always felt different or had trouble fitting in? Perhaps you're thinking that you might have Autism/ASD, ADHD or Tics/Tourette’s or possibly a learning disability. Would you like an assessment for yourself or your child to confirm this? Or maybe you have been newly diagnosed or have traits of ASD, ADHD or Tourette’s and are looking for further information and support. I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics and cognitive assessments (IQ tests) / learning disability assessments.

People come to counselling for many different reasons. It’s a brave first step to make; to decide that you might need or want help processing your thoughts and feelings with another person. Counselling can often help us to understand ourselves better; reframe the way we experience ourselves and help us to open up to the possibility of change. As a counsellor, my focus is on the relationship that is co-created in a safe, non-judgemental space with clients. I believe that once we feel that we are being listened to and heard by another we can express our authentic self; the parts of us that may be hidden in everyday life.

Hello and welcome. I have particular experience in helping clients who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself ‘Who am I?’ You are not alone. I have worked with many individuals with troubles such as these. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.

I believe, that regardless of where you've come from, what you've experienced, or what direction you wish to go, initiating the process of therapy could be the gift you give yourself that helps you to live your best life. Finding the right counsellor can be difficult and confusing so I hope this page brings all the information you need to help you with the process.

If you're considering counselling, you're probably experiencing some emotional challenges. Perhaps you’re feeling stuck or your struggling with loss, relationships and uncertainty. Battling feelings of depression, worthlessness, anxiety, or stress. Maybe using now unhelpful coping strategies like food, drugs and alcohol to manage. I offer confidential private 1-1 counselling with adults of all ages (+18) on a variety of issues and have specialist knowledge and experience in both mental health and substance misuse.

My ideal client would be someone wanting to gain self-awareness and insight into themselves. A person who is ready to seek a space for exploration and wants to use it to find out who they are, not what society and other people are telling them they should be, but their authentic voice. The client would want to find greater freedom by exploring the life journey they have been on and what this has meant to them. It's not for me to tell the client what their goals are but for me to provide them with a therapeutic space so they can find out for themselves.

Life can be a challenge in all sorts of ways, sometimes we need some independent support finding our way through those challenges. The issues affecting you may be current or things from the past that still impact you. You may be experiencing anxiety, depression, loneliness and isolation. Perhaps you have experienced a bereavement, trauma or a life event that you need a safe space to process. Therapy can help you understand what you are feeling and find a way forward.

Are you burnt out? Are you exhausted from having to put up a front every day ? Do you think very little of yourself, are highly critical, yet you keep going and your work and homelife are taking a hit? I am a HCPC registered clinical psychologist. I specialise in working with professionals who are driven and motivated, but who have reached a roadblock. This might be because of the demands of your job, or because of your life circumstances. I can help you to regain your self confidence, to work through those intense feelings of anxiety, or not feeling good enough. It is possible make changes and learn to see yourself differently.

I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .

I am the Service Lead for Third Wave Psychologist, an online clinical psychology & counselling practice. My professional areas of expertise include long-term physical health conditions ( incl. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions- stroke, MS, Parkinsons) & perinatal mental health (before, during & after birth). We also specialise in staff wellbeing (healthcare & non-healthcare staff), supporting people experiencing stress, low mood, anger, adjustment, anxiety, trauma, bereavement & grief & self-esteem/confidence issues.

I am a relational integrative therapist which means that I have been trained in a range of techniques such as Psychodynamic, Person-centred, Gestalt, CBT and Mindfulness. This means that I can work with people in a way that suits them and their current situation. I don't believe that people need fixing but instead that when provided with a non-judgemental environment and someone who can sit with difficult emotions, people can get to where they want to be and work through times of feeling stuck.

Do you struggle with feelings and thoughts that are limiting your enjoyment of life and affecting your ability to connect with those around you? Are you feeling stuck in old patterns and looking for a change? I am an experienced, warm and down to earth counsellor and have worked with many different people bringing a wide range of issues. Whatever you may bring to counselling, I can offer you support in a non-judgmental and safe space in which to explore your patterns, enquire of yourself as to how you got to be where you are now, and help you to find your way.

I offer a safe, compassionate non-judgmental space for the client to explore whatever is troubling them Through this work the client will hopefully achieve their desired outcome and restore some peace in their life. My predominate client base has been around Domestic abuse and Addiction, although i also have experience in loss and grief , family issues, anxiety and depression and peri and postnatal illness. I have several rooms i can rent in various areas of Bristol. However at my Patchway office I am able to offer evening appointments.I use many different approaches in my client work dependent of the clients needs.

Update December 23 - I currently have some space available for new individual clients and couples. Is your life is feeling hard or painful in some way right now? Something needs to change but it feels like a mountain to climb? Feeling stuck or confused? If you choose to work with me, my promise to you is that I will listen with respect, care and compassion. I will offer my authentic responses to whatever you bring. Perhaps, together, we can develop new perspectives on your life. I believe in the power of a real relationship, with a counsellor, to bring about the change you desire. I look forward to hearing from you.

I am an Integrative Psychotherapist and a counsellor with over 14 years of experience working as a therapist for the NHS and many Bristol-based charities, as well as running a private practice. I am experienced in providing support to clients from diverse backgrounds struggling with complex issues. My method is focused on understanding and supporting you. Whether you feel not good enough, overwhelmed, still dealing with childhood traumas, struggling with stress, low mood, anxiety, imposter syndrome, or low self-esteem; your therapeutic journey will always be tailored to your needs.