Trauma and PTSD Counselling in Bristol
My speciality of EMDR psychotherapy treating C- PTSD/ PTSD uses an 8 phase protocol, and involves a holistic approach in partnership with my clients.
My mission in psychotherapy is to help individuals recover from their trauma and attachment wounds. It involves a therapeutic partnership, and through our work together I am confident that we can change the narratives of your memories. You will feel a new sense of balance and freedom from what brings you down. I have 27 years experience as a psychotherapist, and specialise in PTSD, anxiety/depression, OCD and phobias, and a variety of other presentations. I have years of experience working in statutory organisations including the NHS. I am guided by your personal goals, and look forward to meeting you on your recovery journey
My speciality of EMDR psychotherapy treating C- PTSD/ PTSD uses an 8 phase protocol, and involves a holistic approach in partnership with my clients.
My mission in psychotherapy is to help individuals recover from their trauma and attachment wounds. It involves a therapeutic partnership, and through our work together I am confident that we can change the narratives of your memories. You will feel a new sense of balance and freedom from what brings you down. I have 27 years experience as a psychotherapist, and specialise in PTSD, anxiety/depression, OCD and phobias, and a variety of other presentations. I have years of experience working in statutory organisations including the NHS. I am guided by your personal goals, and look forward to meeting you on your recovery journey
I work with people experiencing difficulties such as comple trauma/ PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/ PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
This includes post traumatic stress disorder ( PTSD) but I see many mental health issues as the result of this traumatic stress.
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
This includes post traumatic stress disorder ( PTSD) but I see many mental health issues as the result of this traumatic stress.
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
In my additional NHS role, I specialise in working with PTSD and Complex PTSD.
I can tailor therapy to fit you, and often integrate creative and dynamic methods like imagery, chair work, and experiential exercises to support powerful change. I can draw from a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement De-sensitisation and Reprocessing therapy (EMDR) & Compassion Focused Therapy (CFT).
In my additional NHS role, I specialise in working with PTSD and Complex PTSD.
I can tailor therapy to fit you, and often integrate creative and dynamic methods like imagery, chair work, and experiential exercises to support powerful change. I can draw from a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement De-sensitisation and Reprocessing therapy (EMDR) & Compassion Focused Therapy (CFT).
I am trained in multiple therapeutic approaches to help with a wide range of difficulties, including low mood and depression, anxiety, relationship difficulties, poor communication, low self-esteem, chronic health conditions and physical pain, trauma and PTSD, stress, burnout and bereavement.
As a Counselling Psychologist I have also undertaken my own therapy as part of my training, so I have experience of sitting in both chairs. We will firstly discuss what you would like to get from therapy, and then I will draw upon a range of therapeutic approaches to tailor therapy to you.
I am trained in multiple therapeutic approaches to help with a wide range of difficulties, including low mood and depression, anxiety, relationship difficulties, poor communication, low self-esteem, chronic health conditions and physical pain, trauma and PTSD, stress, burnout and bereavement.
As a Counselling Psychologist I have also undertaken my own therapy as part of my training, so I have experience of sitting in both chairs. We will firstly discuss what you would like to get from therapy, and then I will draw upon a range of therapeutic approaches to tailor therapy to you.
I specialised in working with individuals with PTSD, depression, and issues around gender, sexuality and relationships.
Therapy can support us through our difficulties and towards our goals or help us to explore and understand ourselves better. My role is to support you through the process in a safe and supportive space at your own pace to find your way through these difficulties. I work with many areas including, trauma, depression, low self esteem, issues around gender, sexuality and relationship diversities. I offer a variety of therapy options to suit your particular needs.
I specialised in working with individuals with PTSD, depression, and issues around gender, sexuality and relationships.
Therapy can support us through our difficulties and towards our goals or help us to explore and understand ourselves better. My role is to support you through the process in a safe and supportive space at your own pace to find your way through these difficulties. I work with many areas including, trauma, depression, low self esteem, issues around gender, sexuality and relationship diversities. I offer a variety of therapy options to suit your particular needs.
I mainly work with clients experiencing Trauma and PTSD (Post Traumatic Stress Disorder) symptoms, as well as anxiety and depression.
I use methods that are personalised to the individual client. I specialise in EMDR that helps with processing difficult, past experiences and CBT that offers many techniques and ideas that will teach you to cope better with life’s difficulties. I believe that the therapeutic relationship is very important, so I try to be supportive and caring in my approach.
I mainly work with clients experiencing Trauma and PTSD (Post Traumatic Stress Disorder) symptoms, as well as anxiety and depression.
I use methods that are personalised to the individual client. I specialise in EMDR that helps with processing difficult, past experiences and CBT that offers many techniques and ideas that will teach you to cope better with life’s difficulties. I believe that the therapeutic relationship is very important, so I try to be supportive and caring in my approach.
I have specific expertise in working with complex trauma and PTSD, anxiety, depression, relationship difficulties, domestic and sexual violence, neurodiversity and long-term health conditions.
We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties, physical health issues or just feeling stuck.
I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.
I have specific expertise in working with complex trauma and PTSD, anxiety, depression, relationship difficulties, domestic and sexual violence, neurodiversity and long-term health conditions.
We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties, physical health issues or just feeling stuck.
I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.
If life events have contributed to you experiencing PTSD, anxiety, or depression, and you want to honour the past while moving forward, please do call me.
I am passionate about both hypnotherapy and EMDR - it's truly a privilege to support people to make progress which is often life changing! I'm continually updating my skills and as a HCPC registered occupational therapist, love working holistically and creatively, supporting your wellbeing in the broadest sense, and encouraging kindness and self compassion.
If life events have contributed to you experiencing PTSD, anxiety, or depression, and you want to honour the past while moving forward, please do call me.
I am passionate about both hypnotherapy and EMDR - it's truly a privilege to support people to make progress which is often life changing! I'm continually updating my skills and as a HCPC registered occupational therapist, love working holistically and creatively, supporting your wellbeing in the broadest sense, and encouraging kindness and self compassion.
Areas we can work with - anxiety, depression, trauma, sadness, stress, PTSD.
I am a fully accredited psychotherapist with the United Kingdom Council for Psychotherapy (UKCP) and I am a graduate of the Karuna Institute, I offer Mindfulness Based Core Process Psychotherapy; this approach is holistic and embodied psycho-spiritual psychotherapy underpinned by Mindfulness. Together, we explore the parts of your life you wish to bring in a warm, confidential, safe, supportive space. As we progress deeper, awareness and understanding of how things are for you will be revealed as we move towards building a more accepting and loving relationship with ourselves.
Areas we can work with - anxiety, depression, trauma, sadness, stress, PTSD.
I am a fully accredited psychotherapist with the United Kingdom Council for Psychotherapy (UKCP) and I am a graduate of the Karuna Institute, I offer Mindfulness Based Core Process Psychotherapy; this approach is holistic and embodied psycho-spiritual psychotherapy underpinned by Mindfulness. Together, we explore the parts of your life you wish to bring in a warm, confidential, safe, supportive space. As we progress deeper, awareness and understanding of how things are for you will be revealed as we move towards building a more accepting and loving relationship with ourselves.
I work with a range of difficulties: PTSD, low mood, anxiety, panic, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
I am an experienced clinical psychologist and try to creat a calm and compassionate space where you can explore your emotions and experiences at your own pace in therapy. I am accredited in, and specialise in EMDR therapy. In addition, I draw from Attachment, Compassion Focussed, IFS, Narrative, and CBT based therapies in my work.
I work with a range of difficulties: PTSD, low mood, anxiety, panic, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
I am an experienced clinical psychologist and try to creat a calm and compassionate space where you can explore your emotions and experiences at your own pace in therapy. I am accredited in, and specialise in EMDR therapy. In addition, I draw from Attachment, Compassion Focussed, IFS, Narrative, and CBT based therapies in my work.
I work with adults who experience PTSD from childhood traumas, including sexual abuse, parental neglect, abandonment and interrupted childhood development.
I offer a place of safety and care. You can experience a relationship with completely no judgement and full of authenticity. Within this, we can hold your wounded parts, have them feel heard and loved and resolve the hurts they endured. This will enable you to feel your whole self again and move forwards in life.
I work with adults who experience PTSD from childhood traumas, including sexual abuse, parental neglect, abandonment and interrupted childhood development.
I offer a place of safety and care. You can experience a relationship with completely no judgement and full of authenticity. Within this, we can hold your wounded parts, have them feel heard and loved and resolve the hurts they endured. This will enable you to feel your whole self again and move forwards in life.
recent training in somatic experiencing for PTSD and poetry therapy.
My approach to therapy is informed by twenty years experience working with people who have experienced abuse and trauma. I am experienced at supporting people with anxiety, depression, self harm, panic attacks and relationship difficulties with clients of all ages and backgrounds in central Bristol.
I offer integrative psychotherapy for clients who are looking for support to make sense of their experiences, refind their sense of agency, safety and stability within their lives, resolve challenges, address specific troubling symptoms and/or build more meaningful and fulfilling connections within themselves and with others.
recent training in somatic experiencing for PTSD and poetry therapy.
My approach to therapy is informed by twenty years experience working with people who have experienced abuse and trauma. I am experienced at supporting people with anxiety, depression, self harm, panic attacks and relationship difficulties with clients of all ages and backgrounds in central Bristol.
I offer integrative psychotherapy for clients who are looking for support to make sense of their experiences, refind their sense of agency, safety and stability within their lives, resolve challenges, address specific troubling symptoms and/or build more meaningful and fulfilling connections within themselves and with others.
If you're struggling with difficult emotions, depression, anxiety, low self esteem, self criticism, trauma, PTSD, complex PTSD, 'personality disorder', OCD, social anxiety, grief, loss, or you find yourself confronted with difficult life changes, then you're in the right place.
We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.
If you're struggling with difficult emotions, depression, anxiety, low self esteem, self criticism, trauma, PTSD, complex PTSD, 'personality disorder', OCD, social anxiety, grief, loss, or you find yourself confronted with difficult life changes, then you're in the right place.
We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.
I am currently specialising in psychological trauma and PTSD treatment, which also includes mood stabilisation and emotion regulation.
An integrative approach to therapy acknowledges that everyone is unique, so it would be unrealistic to expect the exact same therapeutic approach to work for every person. By taking into account your personal frame of reference, and the way you function and feel, I will collaborate with you and draw from the relevant approaches that best fit you.
I am currently specialising in psychological trauma and PTSD treatment, which also includes mood stabilisation and emotion regulation.
An integrative approach to therapy acknowledges that everyone is unique, so it would be unrealistic to expect the exact same therapeutic approach to work for every person. By taking into account your personal frame of reference, and the way you function and feel, I will collaborate with you and draw from the relevant approaches that best fit you.
I specialise in EMDR therapy for PTSD and trauma (see New You EMDR on Facebook)
You may have feelings of dissatisfaction and a sense you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
I specialise in EMDR therapy for PTSD and trauma (see New You EMDR on Facebook)
You may have feelings of dissatisfaction and a sense you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
Perhaps you’re experiencing anxiety, stress or PTSD symptoms that impact you on a daily basis.
I am an experienced Therapist, Emotional Freedom Technique and Rewind Trauma Therapy Practitioner. I’ve worked successfully with a diverse clientele helping them understand what happens in our body when we experience anxiety, and how to calm it down. When words feel inadequate I offer creative methods, but ultimately the choice is always yours.
Perhaps you’re experiencing anxiety, stress or PTSD symptoms that impact you on a daily basis.
I am an experienced Therapist, Emotional Freedom Technique and Rewind Trauma Therapy Practitioner. I’ve worked successfully with a diverse clientele helping them understand what happens in our body when we experience anxiety, and how to calm it down. When words feel inadequate I offer creative methods, but ultimately the choice is always yours.
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma.
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT). I will tailor therapy to fit the client's individual needs. I also offer clinical supervision to individuals and teams.
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma.
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT). I will tailor therapy to fit the client's individual needs. I also offer clinical supervision to individuals and teams.
PTSD/CPTSD.
I'm Sarah and I am a different kind of counselling psychotherapist, life coach, mental illness specialist, couples/relationship therapist, children & young people counsellor, and sex/kink therapist.
I offer my unique style of counselling and coaching, which is realistic, open minded, challenging, but always adapted to you. I empower my clients!
I offer different perspectives and outside the box thinking through my life experiences, neurodivergence, and continued training.
I've worked as a carer, support worker, kink/fetish facilitator, relationship/couples therapist. Support LGBTQIA, Pride, transgender groups, and volunteer work.
PTSD/CPTSD.
I'm Sarah and I am a different kind of counselling psychotherapist, life coach, mental illness specialist, couples/relationship therapist, children & young people counsellor, and sex/kink therapist.
I offer my unique style of counselling and coaching, which is realistic, open minded, challenging, but always adapted to you. I empower my clients!
I offer different perspectives and outside the box thinking through my life experiences, neurodivergence, and continued training.
I've worked as a carer, support worker, kink/fetish facilitator, relationship/couples therapist. Support LGBTQIA, Pride, transgender groups, and volunteer work.
I mainly work with clients struggling with anxiety, depression, PTSD or long-term health issues.
Using body psychotherapy (somatic psychotherapy), I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.
I mainly work with clients struggling with anxiety, depression, PTSD or long-term health issues.
Using body psychotherapy (somatic psychotherapy), I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.
See more therapy options for Bristol
Nearby Trauma and PTSD Counsellors Searches for Bristol
- Bathampton
- Batheaston
- Bradley Stoke
- Clevedon
- Emersons Green
- Filton
- Long Ashton
- Longwell Green
- Nailsea
- Patchway
- Saltford
- Yate
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.