Sleep or Insomnia Counselling in Bristol

Photo of undefined - Mindscape Therapies Ltd, MA
Mindscape Therapies Ltd
MA
Verified Verified
Bristol BS6
Waitlist for new clients
Hello, I'm Kate, a skilled, inclusive, LGBTQ+ friendly, creative, warm, empathic and well qualified HCPC registered therapist. I was an NHS practitioner for 22 years (til 2022) in CAMHS and adult mental health services, and have also practised privately for 17 years! I offer clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) to children, adolescents and adults. I specialise in working with people with complex trauma (C-PTSD), and with other mental health needs, such as anxiety, phobias and depression. I also support people to develop a healthy relationship with their body and with food.
Hello, I'm Kate, a skilled, inclusive, LGBTQ+ friendly, creative, warm, empathic and well qualified HCPC registered therapist. I was an NHS practitioner for 22 years (til 2022) in CAMHS and adult mental health services, and have also practised privately for 17 years! I offer clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) to children, adolescents and adults. I specialise in working with people with complex trauma (C-PTSD), and with other mental health needs, such as anxiety, phobias and depression. I also support people to develop a healthy relationship with their body and with food.
0117 463 7184 View 0117 463 7184
Photo of Hannah Paton, MBACP Accred, Counsellor
Hannah Paton
Counsellor, MBACP Accred
Verified Verified
Bristol BS5  (Online Only)
Waitlist for new clients
Has your drink or drug use started to get on top of you? Are you experiencing difficulties in relationships with those around you? Have you turned to self-destructive patterns of behaviour in an attempt to cope with low mood, difficult experiences or traumatic events? If this sounds like you then my years of experience as a Counsellor in the fields of substance misuse and in healing trauma may help to heal your fragmented parts and build your own motivation to make the behavioural changes you desire. Please follow the link to my website, where you can find out more about me and the way that I work.
Has your drink or drug use started to get on top of you? Are you experiencing difficulties in relationships with those around you? Have you turned to self-destructive patterns of behaviour in an attempt to cope with low mood, difficult experiences or traumatic events? If this sounds like you then my years of experience as a Counsellor in the fields of substance misuse and in healing trauma may help to heal your fragmented parts and build your own motivation to make the behavioural changes you desire. Please follow the link to my website, where you can find out more about me and the way that I work.
0117 456 2367 View 0117 456 2367
Photo of undefined - Avon CBT & Psychotherapy, ACC-AC, Psychotherapist
Avon CBT & Psychotherapy
Psychotherapist, ACC-AC
Verified Verified
Bristol BS8
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
0117 463 0084 View 0117 463 0084
Photo of undefined - Jessica Aldridge Therapy, MA, MBACP, Counsellor
Jessica Aldridge Therapy
Counsellor, MA, MBACP
Verified Verified
2 Endorsed
Bristol BS6
Sometimes life can begin to feel challenging and painful, impacting your inner and outer world. This could be instigated by past traumas, current distressing circumstances or a long-standing mental health condition. Maybe you cannot identify what feels out of place but know that you would like support to explore these emotions and work towards a place of healing. The prospect of entering into therapy can feel like an overwhelming decision, especially in choosing what will best suit your needs. I believe the therapeutic relationship is of the utmost importance, enabling trust and respect, ultimately resulting in lasting change.
Sometimes life can begin to feel challenging and painful, impacting your inner and outer world. This could be instigated by past traumas, current distressing circumstances or a long-standing mental health condition. Maybe you cannot identify what feels out of place but know that you would like support to explore these emotions and work towards a place of healing. The prospect of entering into therapy can feel like an overwhelming decision, especially in choosing what will best suit your needs. I believe the therapeutic relationship is of the utmost importance, enabling trust and respect, ultimately resulting in lasting change.
0117 463 2477 View 0117 463 2477
Photo of undefined - The Bristol Counsellor, MBACP, Counsellor
The Bristol Counsellor
Counsellor, MBACP
Verified Verified
Bristol BS7
I'm a qualified integrative counsellor and Internal Family Systems therapist. I've had experience in working with a range of issues including anxiety, grief, stress, OCD and low self esteem. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Together, we can work towards your goals. I primarily use Internal Family Systems therapy which you might recognise as parts work, does a part of you feel a certain way but another part feel something else entirely? Do you want to discover a new way of relating to yourself? IFS may be for you.
I'm a qualified integrative counsellor and Internal Family Systems therapist. I've had experience in working with a range of issues including anxiety, grief, stress, OCD and low self esteem. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Together, we can work towards your goals. I primarily use Internal Family Systems therapy which you might recognise as parts work, does a part of you feel a certain way but another part feel something else entirely? Do you want to discover a new way of relating to yourself? IFS may be for you.
0117 463 6958 View 0117 463 6958
Photo of Cathy Boyd, MUKCP, Psychotherapist
Cathy Boyd
Psychotherapist, MUKCP
Verified Verified
Bristol BS7
Whatever your starting point, therapy can help you to understand yourself and feel stronger in the face of life's challenges by building the sense of self. Coping strategies which were put in place in childhood can gradually be released.
Whatever your starting point, therapy can help you to understand yourself and feel stronger in the face of life's challenges by building the sense of self. Coping strategies which were put in place in childhood can gradually be released.
0117 325 2643 View 0117 325 2643
Photo of Sara-Jane Reilly, Psychotherapist
Sara-Jane Reilly
Psychotherapist
Verified Verified
Bristol BS6
I am a Bristol based Psychotherapist and CBT Practitioner. I am also an ADHD Coach and I facilitate weekly Women's Circles focusing on building self-love and self-esteem.
I am a Bristol based Psychotherapist and CBT Practitioner. I am also an ADHD Coach and I facilitate weekly Women's Circles focusing on building self-love and self-esteem.
0117 463 0993 View 0117 463 0993
Photo of Stafford Wilson, MBACP, Counsellor
Stafford Wilson
Counsellor, MBACP
Verified Verified
Bristol BS3
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
01275 402712 View 01275 402712
Photo of Melissa Kent, MBABCP, Psychotherapist
Melissa Kent
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Bristol BS15  (Online Only)
I am here for you. I understand the busy demands of day-to-day life and know how challenging it can be to find space for self-care. My services are based on the premise, that you are the expert in knowing yourself; I’m simply here to guide you in the process. As a Psychological Wellbeing Practitioner, I am a qualified Behavioural and Cognitive Psychotherapist, trained in delivering Cognitive Behavioural Therapy (CBT) interventions working across all ages.
I am here for you. I understand the busy demands of day-to-day life and know how challenging it can be to find space for self-care. My services are based on the premise, that you are the expert in knowing yourself; I’m simply here to guide you in the process. As a Psychological Wellbeing Practitioner, I am a qualified Behavioural and Cognitive Psychotherapist, trained in delivering Cognitive Behavioural Therapy (CBT) interventions working across all ages.
0117 463 0199 View 0117 463 0199
Photo of Dr Charlotte McEvoy, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Charlotte McEvoy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bristol BS6
Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.
Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.
0117 325 5825 View 0117 325 5825
Photo of undefined - Di Hall, DCounsPsych, MBACP Snr. Accred, Counsellor
Di Hall
Counsellor, DCounsPsych, MBACP Snr. Accred
Verified Verified
Bristol BS16
Waitlist for new clients
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
0117 456 2441 View 0117 456 2441
Photo of Joy Trevivian, MBACP Accred, Counsellor
Joy Trevivian
Counsellor, MBACP Accred
Verified Verified
Bristol BS34  (Online Only)
I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.
I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.
0117 463 7243 View 0117 463 7243
Photo of Lucy Hobbs, MNCPS Acc., Counsellor
Lucy Hobbs
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS14
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
01225 985700 View 01225 985700
Photo of undefined - BS2Therapy Rooms, DCounsPsych, MNCPS Acc., Counsellor
BS2Therapy Rooms
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Bristol BS2
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
0117 325 3721 View 0117 325 3721
Photo of Heather Southall, MBACP, Counsellor
Heather Southall
Counsellor, MBACP
Verified Verified
Bristol BS6
Hello, I'm Heather. Do you feel like you are overwhelmed with life at the moment? Are you struggling with stress, anxiety, low mood? Are your relationships not how you would like them to be? I'm here to help you overcome issues around valuing yourself so that you have greater self-confidence, better wellbeing and a more positive outlook on your life using a variety of counselling approaches.
Hello, I'm Heather. Do you feel like you are overwhelmed with life at the moment? Are you struggling with stress, anxiety, low mood? Are your relationships not how you would like them to be? I'm here to help you overcome issues around valuing yourself so that you have greater self-confidence, better wellbeing and a more positive outlook on your life using a variety of counselling approaches.
0117 463 0714 View 0117 463 0714
Photo of Sam Day, MBACP, Counsellor
Sam Day
Counsellor, MBACP
Verified Verified
Bristol BS6
I believe everyone can benefit from therapy at any and all stages of life. Everyone will have their own reasons for seeking out therapy. We all live in an isolating, and sometimes lonely, world where meaningful communication can feel impossible - I hope to provide a therapeutic relationship where meaningful communication can help you understand yourself and identify a way of living which feels right for you. Changing how you see yourself and the world is not easy, but the process need not be one you undertake alone. Therapy can be a collaborative journey of exploring and understanding what is most vital within yourself.
I believe everyone can benefit from therapy at any and all stages of life. Everyone will have their own reasons for seeking out therapy. We all live in an isolating, and sometimes lonely, world where meaningful communication can feel impossible - I hope to provide a therapeutic relationship where meaningful communication can help you understand yourself and identify a way of living which feels right for you. Changing how you see yourself and the world is not easy, but the process need not be one you undertake alone. Therapy can be a collaborative journey of exploring and understanding what is most vital within yourself.
0117 463 3862 View 0117 463 3862
Photo of Dr Matt Sopp, PsychD, HCPC - Clin. Psych., Psychologist
Dr Matt Sopp
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS8
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
01276 535291 View 01276 535291
Photo of Lucy Skye, MBACP, Counsellor
Lucy Skye
Counsellor, MBACP
Verified Verified
Bristol BS6
I provide a calm, reassuring, non-judgemental space for you to explore your life and current concerns. You may be struggling with life events, mood patterns or health issues, or simply wanting to learn more about yourself. Therapy offers you place for you to bring whatever you are seeking to change or understand. Together we will resource you to adapt to physical and emotional shifts, increase your awareness of your needs, and to be more present and happy in your life. We will work together to find ease with, or solutions to, your challenges and enable you to thrive.
I provide a calm, reassuring, non-judgemental space for you to explore your life and current concerns. You may be struggling with life events, mood patterns or health issues, or simply wanting to learn more about yourself. Therapy offers you place for you to bring whatever you are seeking to change or understand. Together we will resource you to adapt to physical and emotional shifts, increase your awareness of your needs, and to be more present and happy in your life. We will work together to find ease with, or solutions to, your challenges and enable you to thrive.
0117 463 7304 View 0117 463 7304
Photo of undefined - Zoe Carter-Beedie - Natural Footsteps Counselling, MNCPS Acc., Counsellor
Zoe Carter-Beedie - Natural Footsteps Counselling
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS16
My core aim as a counsellor is to provide a warm and consistent space for you to feel heard and understood. We have many parts within us that need a listening ear, and open heart. When we find acceptance and compassion for ourselves, things can start to change in our lives. I offer kindness, non-judgement, and curiosity so that you can begin to feel resilient and self-loving. Each of us is born with inherent wisdom and we are our own best expert. But you may have lost trust along the way. I strive to offer you a nurturing, therapeutic relationship that encourages a sense of safety to trust.
My core aim as a counsellor is to provide a warm and consistent space for you to feel heard and understood. We have many parts within us that need a listening ear, and open heart. When we find acceptance and compassion for ourselves, things can start to change in our lives. I offer kindness, non-judgement, and curiosity so that you can begin to feel resilient and self-loving. Each of us is born with inherent wisdom and we are our own best expert. But you may have lost trust along the way. I strive to offer you a nurturing, therapeutic relationship that encourages a sense of safety to trust.
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Photo of Nazeia Rani, MBACP, Psychotherapist
Nazeia Rani
Psychotherapist, MBACP
Verified Verified
Bristol BS16
I am a psychotherapist working with adults, children and young people in Bristol. I offer a confidential space to talk about the difficulties you might be experiencing and to explore the positive changes you can make. If you want to enhance your quality of life and important relationships, I'll be happy to meet with you and discuss how counselling or psychotherapy can help you achieve those goals.
I am a psychotherapist working with adults, children and young people in Bristol. I offer a confidential space to talk about the difficulties you might be experiencing and to explore the positive changes you can make. If you want to enhance your quality of life and important relationships, I'll be happy to meet with you and discuss how counselling or psychotherapy can help you achieve those goals.
0117 325 4341 View 0117 325 4341

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