Self Esteem Counselling in Bristol
Maybe you are finding it difficult to maintain good mental health. Maybe you feel lost or directionless. Maybe you experience difficulties with relationships. Whatever is causing you to struggle, creating space to explore and understand your life better can provide relief.
Therapy with me could be that space.
Maybe you are finding it difficult to maintain good mental health. Maybe you feel lost or directionless. Maybe you experience difficulties with relationships. Whatever is causing you to struggle, creating space to explore and understand your life better can provide relief.
Therapy with me could be that space.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
I work with clients that are feeling anxious, unlike themselves and have low self esteem.
Feeling overwhelmed or just need someone to talk to? I can help.
I offer non-judgmental individual counselling to adults of all ages, from all backgrounds. I will be alongside you, offering you the space to talk about whatever’s on your mind, meeting you wherever you are.
I work with clients that are feeling anxious, unlike themselves and have low self esteem.
Feeling overwhelmed or just need someone to talk to? I can help.
I offer non-judgmental individual counselling to adults of all ages, from all backgrounds. I will be alongside you, offering you the space to talk about whatever’s on your mind, meeting you wherever you are.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
I also work with difficulties in addiction, self-esteem, anxiety, low mood and shame.
There are many experiences that can lead us to start therapy. Perhaps you have been experiencing uncomfortable emotions like anxiety / low mood; difficult or traumatic life events or bereavement; find yourself stuck in relational or behavioural patterns that are no longer serving you; or are struggling with the relationship you have with yourself. These are heavy experiences to carry on our own and in doing so, we may feel stuck in a cycle beyond our control. I am here to help you make sense of what you are experiencing, move towards your valued direction / change and support you to reclaim your life.
I also work with difficulties in addiction, self-esteem, anxiety, low mood and shame.
There are many experiences that can lead us to start therapy. Perhaps you have been experiencing uncomfortable emotions like anxiety / low mood; difficult or traumatic life events or bereavement; find yourself stuck in relational or behavioural patterns that are no longer serving you; or are struggling with the relationship you have with yourself. These are heavy experiences to carry on our own and in doing so, we may feel stuck in a cycle beyond our control. I am here to help you make sense of what you are experiencing, move towards your valued direction / change and support you to reclaim your life.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
I offer psychotherapy as a gentle, collaborative, and trauma-informed process grounded in compassion and mindfulness. Together, we create a safe, non-judgmental space where you control the pace and direction of our work. Nothing is forced or rushed. I offer a warm, steady presence, supporting you to explore thoughts, emotions, and experiences when they feel manageable. This approach honours your resilience, supports nervous system safety, and helps you reconnect with inner resources, self-compassion, and trust at your own pace.
I offer psychotherapy as a gentle, collaborative, and trauma-informed process grounded in compassion and mindfulness. Together, we create a safe, non-judgmental space where you control the pace and direction of our work. Nothing is forced or rushed. I offer a warm, steady presence, supporting you to explore thoughts, emotions, and experiences when they feel manageable. This approach honours your resilience, supports nervous system safety, and helps you reconnect with inner resources, self-compassion, and trust at your own pace.
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported.
Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you.
I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported.
Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you.
I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
Are you feeling overwhelmed or confused by your feelings? Do you have things happening you would like to talk through? Do you have unresolved history you feel ready to look at and would like someone to support you in that? Counselling can help you to work through all of these things and help restore a balance to your feelings and life again. I have worked in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things. I work as an integrative humanistic counsellor, which means I have been trained in a number of different ways of working.
Are you feeling overwhelmed or confused by your feelings? Do you have things happening you would like to talk through? Do you have unresolved history you feel ready to look at and would like someone to support you in that? Counselling can help you to work through all of these things and help restore a balance to your feelings and life again. I have worked in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things. I work as an integrative humanistic counsellor, which means I have been trained in a number of different ways of working.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame.
I provide integrative counselling tailored to your needs. Together, we can build a therapeutic relationship where you can feel safe, supported and understood. I will help you to find ways to grow, to find acceptance, and to develop more self-compassion. I can help you to work through past and present difficulties, gaining new awareness and perspective.
I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame.
I provide integrative counselling tailored to your needs. Together, we can build a therapeutic relationship where you can feel safe, supported and understood. I will help you to find ways to grow, to find acceptance, and to develop more self-compassion. I can help you to work through past and present difficulties, gaining new awareness and perspective.
My key aim is to help you experience more agency in your inner world: to notice, name, and relate to your feelings with greater understanding. By doing so, you can respond rather than react – developing more choice, self-trust, and flexibility in how you meet yourself and others.
My key aim is to help you experience more agency in your inner world: to notice, name, and relate to your feelings with greater understanding. By doing so, you can respond rather than react – developing more choice, self-trust, and flexibility in how you meet yourself and others.
I have experience working with clients in a large variety of areas, including: depression, anxiety, bereavement, low self-esteem/confidence and relationship issues.
I am a Person-Centred Counsellor offering support to individuals face to face, online and via the telephone. People reach out for counselling for many reasons and choosing to engage in this work is an amazing act of self-care. I understand that taking those first steps on your counselling journey can feel very daunting, maybe even a bit frightening, but I offer a safe and confidential space for you to explore any difficulties you are experiencing and an empathetic, non-judgmental, warm, and friendly environment for us to work in.
I have experience working with clients in a large variety of areas, including: depression, anxiety, bereavement, low self-esteem/confidence and relationship issues.
I am a Person-Centred Counsellor offering support to individuals face to face, online and via the telephone. People reach out for counselling for many reasons and choosing to engage in this work is an amazing act of self-care. I understand that taking those first steps on your counselling journey can feel very daunting, maybe even a bit frightening, but I offer a safe and confidential space for you to explore any difficulties you are experiencing and an empathetic, non-judgmental, warm, and friendly environment for us to work in.
In our work together, we will go at your pace and I’ll support you in connecting more deeply with your thoughts, feelings, body and unconscious processes.
We may look at relationships, with those around you and with yourself.
Explore the different parts that exist within you and assimilate them.
Spend time identifying any blocks that might be getting in the way of you doing what you want.
Notice bodily sensations and explore what your body may be communicating.
Revisit past experiences to process and be held.
Identify patterns, why they exist and where they come from.
In our work together, we will go at your pace and I’ll support you in connecting more deeply with your thoughts, feelings, body and unconscious processes.
We may look at relationships, with those around you and with yourself.
Explore the different parts that exist within you and assimilate them.
Spend time identifying any blocks that might be getting in the way of you doing what you want.
Notice bodily sensations and explore what your body may be communicating.
Revisit past experiences to process and be held.
Identify patterns, why they exist and where they come from.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma.
The 'transpersonal' approach informs much of my work, and I use principles and techniques from; CBT, Existential Therapy, Gestalt Therapy, breathing and somatic awareness, object relations theory, early childhood dynamics as well as Vedic astrology. I am competent and able to work with you in order to achieve significant, lasting change in your life.
I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma.
The 'transpersonal' approach informs much of my work, and I use principles and techniques from; CBT, Existential Therapy, Gestalt Therapy, breathing and somatic awareness, object relations theory, early childhood dynamics as well as Vedic astrology. I am competent and able to work with you in order to achieve significant, lasting change in your life.
Life can feel so heavy when you’re constantly battling a loud inner critic or carrying the weight of past experiences. If you’ve been feeling 'stuck' or like you’re just going through the motions, I want you to know that it doesn’t have to stay this way. Together, we can create a compassionate space where you finally feel safe, heard and understood. When you’re repeating the same painful cycles, it’s often because a part of you is still trying to stay safe from things that happened a long time ago. Let's heal the root of these issues, so that you can live a life filled with more peace and joy which you truly deserve.
Life can feel so heavy when you’re constantly battling a loud inner critic or carrying the weight of past experiences. If you’ve been feeling 'stuck' or like you’re just going through the motions, I want you to know that it doesn’t have to stay this way. Together, we can create a compassionate space where you finally feel safe, heard and understood. When you’re repeating the same painful cycles, it’s often because a part of you is still trying to stay safe from things that happened a long time ago. Let's heal the root of these issues, so that you can live a life filled with more peace and joy which you truly deserve.
Offering a safe space for exploration and reflection, to feel heard and held.
We all have times in life when things seem to get on top of us. We may feel confused, anxious or depressed. Sometimes it feels like we are just going round in circles, getting nowhere in particular. Having someone to talk to can lighten the load and this is often easier with someone other than family or friends.
I have many years experience in working with:
depression
anxiety
loss and bereavement
self- esteem
relationships
body image
addiction
life stages
aimlessness and loss of direction
fears and phobias
perfectionism
work related issues
parenting
Offering a safe space for exploration and reflection, to feel heard and held.
We all have times in life when things seem to get on top of us. We may feel confused, anxious or depressed. Sometimes it feels like we are just going round in circles, getting nowhere in particular. Having someone to talk to can lighten the load and this is often easier with someone other than family or friends.
I have many years experience in working with:
depression
anxiety
loss and bereavement
self- esteem
relationships
body image
addiction
life stages
aimlessness and loss of direction
fears and phobias
perfectionism
work related issues
parenting
I am a clinical psychologist with experience of working in the NHS and in private practice, and I specialise in supporting adults who are experiencing a range of difficulties including; depression, anxiety, perfectionism, and chronic self-criticism, low self-esteem, burnout and work-related stress.
I'm trained in several evidence-based therapies, specialising in Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT). My approach is collaborative and together we will explore the challenges non-judgementally and with compassion. You'll learn techniques and strategies to help you move forwards and create positive, lasting changes.
I am a clinical psychologist with experience of working in the NHS and in private practice, and I specialise in supporting adults who are experiencing a range of difficulties including; depression, anxiety, perfectionism, and chronic self-criticism, low self-esteem, burnout and work-related stress.
I'm trained in several evidence-based therapies, specialising in Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT). My approach is collaborative and together we will explore the challenges non-judgementally and with compassion. You'll learn techniques and strategies to help you move forwards and create positive, lasting changes.
See more therapy options for Bristol
Nearby Self Esteem Counsellors Searches for Bristol
- Backwell
- Bitton
- Bradley Stoke
- Chew Magna
- Chewton Keynsham
- Emersons Green
- Filton
- Long Ashton
- Nailsea
- Patchway
- Saltford
- Stoke Gifford