Self Esteem Counselling in Bristol
In our work together, we will go at your pace and I’ll support you in connecting more deeply with your thoughts, feelings, body and unconscious processes.
We may look at relationships, with those around you and with yourself.
Explore the different parts that exist within you and assimilate them.
Spend time identifying any blocks that might be getting in the way of you doing what you want.
Notice bodily sensations and explore what your body may be communicating.
Revisit past experiences to process and be held.
Identify patterns, why they exist and where they come from.
In our work together, we will go at your pace and I’ll support you in connecting more deeply with your thoughts, feelings, body and unconscious processes.
We may look at relationships, with those around you and with yourself.
Explore the different parts that exist within you and assimilate them.
Spend time identifying any blocks that might be getting in the way of you doing what you want.
Notice bodily sensations and explore what your body may be communicating.
Revisit past experiences to process and be held.
Identify patterns, why they exist and where they come from.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness and autonomy. I believe in the importance of building a trusting relationship with my clients, so that we can work together toward constructing meaningful relationships. Talking freely about whatever comes to mind is the main way to explore what is beyond our logical, rational mind.
“The privilege of a lifetime is to become who you truly are.” (Carl Jung).
Welcome to my page, my name is Amy Emerson and I am an Integrative Psychotherapist and Counsellor based in Bristol.
My approach weaves traditional talking therapy with embodied and creative practises. This includes energy psychology, working with parts (informed by Internal Family Systems, IFS), dreamwork, archetypal exploration and shadow work. I combine various trainings in order to tailor the therapy to you as an individual.
“The privilege of a lifetime is to become who you truly are.” (Carl Jung).
Welcome to my page, my name is Amy Emerson and I am an Integrative Psychotherapist and Counsellor based in Bristol.
My approach weaves traditional talking therapy with embodied and creative practises. This includes energy psychology, working with parts (informed by Internal Family Systems, IFS), dreamwork, archetypal exploration and shadow work. I combine various trainings in order to tailor the therapy to you as an individual.
You may be feeling overwhelmed, stuck, or caught in patterns you can’t seem to change. Perhaps you’re recovering from trauma, navigating the impact of narcissistic abuse, or struggling with difficult or confusing relationships. You might be questioning your sense of self, your boundaries, or why certain dynamics keep repeating. You want clarity, relief, and a way forward—and a therapist who understands the deeper roots of these experiences.
You may be feeling overwhelmed, stuck, or caught in patterns you can’t seem to change. Perhaps you’re recovering from trauma, navigating the impact of narcissistic abuse, or struggling with difficult or confusing relationships. You might be questioning your sense of self, your boundaries, or why certain dynamics keep repeating. You want clarity, relief, and a way forward—and a therapist who understands the deeper roots of these experiences.
Alex Ogando | Creative Psychotherapy
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Bristol BS15
Waitlist for new clients
Issues that I can help you with include: Anxiety, Depression, Mood Fluctuations, Low- Self-Esteem, Relationship Challenges, Experiences of Abuse/Assault, Addiction Recovery, and Identity Exploration.
Life often feels messy. Sometimes we can get trapped in a storm of thoughts, feelings, and behaviours that we just can't figure out how to move through, and we can be left feeling frustrated and helpless. I really understand that, it can be unbearable to feel this way and we can feel worse for not knowing how to 'fix' it. The truth is that you don't need to be fixed - trust me on this. Instead, you are likely at a point where you could do with the right support and guidance to help you listen to what's happening within, and come to understand it in a different way that allows you to move forward.
Issues that I can help you with include: Anxiety, Depression, Mood Fluctuations, Low- Self-Esteem, Relationship Challenges, Experiences of Abuse/Assault, Addiction Recovery, and Identity Exploration.
Life often feels messy. Sometimes we can get trapped in a storm of thoughts, feelings, and behaviours that we just can't figure out how to move through, and we can be left feeling frustrated and helpless. I really understand that, it can be unbearable to feel this way and we can feel worse for not knowing how to 'fix' it. The truth is that you don't need to be fixed - trust me on this. Instead, you are likely at a point where you could do with the right support and guidance to help you listen to what's happening within, and come to understand it in a different way that allows you to move forward.
I can help you with any kind of emotional distress whether that is anxiety, depression, low self esteem or relationship breakdown.
Are you looking for a really good therapist? Someone warm, kind, intelligent and professional? Read the testimonials on my website if you want to know what I can do for you. My approach is both deep - we will discover the roots and story of your pain, and practical - we will find effective tools and strategies that you can use in everyday life and relationship situations. I'm here to listen, to understand and I will encourage, challenge and champion you to make the changes you need to be your happiest best self.
I can help you with any kind of emotional distress whether that is anxiety, depression, low self esteem or relationship breakdown.
Are you looking for a really good therapist? Someone warm, kind, intelligent and professional? Read the testimonials on my website if you want to know what I can do for you. My approach is both deep - we will discover the roots and story of your pain, and practical - we will find effective tools and strategies that you can use in everyday life and relationship situations. I'm here to listen, to understand and I will encourage, challenge and champion you to make the changes you need to be your happiest best self.
Offering a safe space for exploration and reflection, to feel heard and held.
We all have times in life when things seem to get on top of us. We may feel confused, anxious or depressed. Sometimes it feels like we are just going round in circles, getting nowhere in particular. Having someone to talk to can lighten the load and this is often easier with someone other than family or friends.
I have many years experience in working with:
depression
anxiety
loss and bereavement
self- esteem
relationships
body image
addiction
life stages
aimlessness and loss of direction
fears and phobias
perfectionism
work related issues
parenting
Offering a safe space for exploration and reflection, to feel heard and held.
We all have times in life when things seem to get on top of us. We may feel confused, anxious or depressed. Sometimes it feels like we are just going round in circles, getting nowhere in particular. Having someone to talk to can lighten the load and this is often easier with someone other than family or friends.
I have many years experience in working with:
depression
anxiety
loss and bereavement
self- esteem
relationships
body image
addiction
life stages
aimlessness and loss of direction
fears and phobias
perfectionism
work related issues
parenting
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
Hello, I'm Emily. I'm an Integrative Counsellor with experience as a therapist in universities and charitable settings. I provide support people with all kinds of difficulties; loneliness, self-worth, change, or the quiet ache of not feeling at home in yourself. I offer a calm, reflective space to explore your past, unpick your feelings in the present or create goals for the future - working together to discover what growth means for you.
Hello, I'm Emily. I'm an Integrative Counsellor with experience as a therapist in universities and charitable settings. I provide support people with all kinds of difficulties; loneliness, self-worth, change, or the quiet ache of not feeling at home in yourself. I offer a calm, reflective space to explore your past, unpick your feelings in the present or create goals for the future - working together to discover what growth means for you.
Are you feeling overwhelmed or confused by your feelings? Do you have things happening you would like to talk through? Do you have unresolved history you feel ready to look at and would like someone to support you in that? Counselling can help you to work through all of these things and help restore a balance to your feelings and life again. I have worked in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things. I work as an integrative humanistic counsellor, which means I have been trained in a number of different ways of working.
Are you feeling overwhelmed or confused by your feelings? Do you have things happening you would like to talk through? Do you have unresolved history you feel ready to look at and would like someone to support you in that? Counselling can help you to work through all of these things and help restore a balance to your feelings and life again. I have worked in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things. I work as an integrative humanistic counsellor, which means I have been trained in a number of different ways of working.
If you come to me for therapy, I can help whether you are coming as an individual or as a couple. You may be feeling emotionally stuck, overwhelmed, or disconnected from yourself or from each other. This may include difficulties with communication, trust, intimacy, anxiety or the impact of past experiences. I offer a safe, supportive space to explore what is happening, deepen understanding, strengthen relationships, and move towards meaningful and lasting change.
If you come to me for therapy, I can help whether you are coming as an individual or as a couple. You may be feeling emotionally stuck, overwhelmed, or disconnected from yourself or from each other. This may include difficulties with communication, trust, intimacy, anxiety or the impact of past experiences. I offer a safe, supportive space to explore what is happening, deepen understanding, strengthen relationships, and move towards meaningful and lasting change.
I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem.
I specialize in CBT, helping people overcome anxiety, low self-esteem, and overthinking. Having faced the tyranny of my own mind, I know how life-changing therapy can be. Together, we’ll uncover what’s keeping you stuck and build practical strategies to break free from damaging patterns, so you can move forward with confidence and purpose.
I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem.
I specialize in CBT, helping people overcome anxiety, low self-esteem, and overthinking. Having faced the tyranny of my own mind, I know how life-changing therapy can be. Together, we’ll uncover what’s keeping you stuck and build practical strategies to break free from damaging patterns, so you can move forward with confidence and purpose.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying.
I feel it is vital you are treated with care and respect and move at a pace with which you are comfortable. I offer stable and concise boundaries and a confidential space to help you grow. I also feel it is essential that we both be involved with what you bring for you to be, at times, challenged and willing to focus on the work.
I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying.
I feel it is vital you are treated with care and respect and move at a pace with which you are comfortable. I offer stable and concise boundaries and a confidential space to help you grow. I also feel it is essential that we both be involved with what you bring for you to be, at times, challenged and willing to focus on the work.
Hi, I'm Sandra, a Clinical Hypnotherapist/psychotherapist who specialises in working with women going through peri/menopause. If you are struggling with poor sleep, hot flushes, anxiety and brain fog - which is impacting your ability to do your job or care for family - do get in touch! You might not find HRT useful or prefer not to take it. Menopause symptoms can leave you feeling pretty rubbish about yourself, wishing you could recapture the energy and focus you once had. Maybe you are in a professional role that you struggle to perform in? Or you worry that you are less attractive. Maybe you are in danger of midlife burnout?
Hi, I'm Sandra, a Clinical Hypnotherapist/psychotherapist who specialises in working with women going through peri/menopause. If you are struggling with poor sleep, hot flushes, anxiety and brain fog - which is impacting your ability to do your job or care for family - do get in touch! You might not find HRT useful or prefer not to take it. Menopause symptoms can leave you feeling pretty rubbish about yourself, wishing you could recapture the energy and focus you once had. Maybe you are in a professional role that you struggle to perform in? Or you worry that you are less attractive. Maybe you are in danger of midlife burnout?
Hi! I am a qualified psychotherapeutic counsellor, providing a non-judgemental, warm space to support individuals across the UK. I offer in-person sessions in Wrington (close to Bristol and Weston-super-Mare), or online sessions for anyone in the UK.
I work with a range of difficulties, and help the person in front of me to untangle what's going on, to learn about themselves, and to support someone with whatever difficulties they are facing. I often work with people who have experienced trauma, and also work with autistic individuals, using a range of adaptations to therapy.
Hi! I am a qualified psychotherapeutic counsellor, providing a non-judgemental, warm space to support individuals across the UK. I offer in-person sessions in Wrington (close to Bristol and Weston-super-Mare), or online sessions for anyone in the UK.
I work with a range of difficulties, and help the person in front of me to untangle what's going on, to learn about themselves, and to support someone with whatever difficulties they are facing. I often work with people who have experienced trauma, and also work with autistic individuals, using a range of adaptations to therapy.
I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame.
I provide integrative counselling tailored to your needs. Together, we can build a therapeutic relationship where you can feel safe, supported and understood. I will help you to find ways to grow, to find acceptance, and to develop more self-compassion. I can help you to work through past and present difficulties, gaining new awareness and perspective.
I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame.
I provide integrative counselling tailored to your needs. Together, we can build a therapeutic relationship where you can feel safe, supported and understood. I will help you to find ways to grow, to find acceptance, and to develop more self-compassion. I can help you to work through past and present difficulties, gaining new awareness and perspective.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
I am interested in helping women understand how their inner and outer worlds interact and how the experience of being female in a patriarchal society shapes our emotional lives. If there a specific life event or relationship you would like to address, or painful experiences in your past that you need to safely talk through or you find yourself feeling unhappy, anxious or stuck, I may be able to help.
I am interested in helping women understand how their inner and outer worlds interact and how the experience of being female in a patriarchal society shapes our emotional lives. If there a specific life event or relationship you would like to address, or painful experiences in your past that you need to safely talk through or you find yourself feeling unhappy, anxious or stuck, I may be able to help.
See more therapy options for Bristol
Nearby Self Esteem Counsellors Searches for Bristol
- Bitton
- Bradley Stoke
- Chew Magna
- Chewton Keynsham
- Emersons Green
- Filton
- Long Ashton
- Longwell Green
- Patchway
- Saltford
- Stoke Gifford
- Warmley
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.