Counselling in Punjabi in Bristol
Over more than 16 years in clinical practice, I have had the privilege of working with people from many different backgrounds. One thing I have learnt is that people rarely come to therapy because something is wrong with them. More often, they have spent a long time carrying experiences, responsibilities or expectations that have left them feeling exhausted, stuck or disconnected from themselves. Together, we explore the emotional patterns shaping your life, creating space for greater clarity, self-understanding and meaningful, lasting change.
Over more than 16 years in clinical practice, I have had the privilege of working with people from many different backgrounds. One thing I have learnt is that people rarely come to therapy because something is wrong with them. More often, they have spent a long time carrying experiences, responsibilities or expectations that have left them feeling exhausted, stuck or disconnected from themselves. Together, we explore the emotional patterns shaping your life, creating space for greater clarity, self-understanding and meaningful, lasting change.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
More Therapists Nearby
I offer therapy in English, Urdu & Punjabi.
I have over 20 years' experience supporting individuals and couples through change, difficulty and uncertainty.
I offer a calm, supportive space where people can explore their thoughts, feelings and relationships, without judgement or pressure. My work is grounded in the belief that everyone has the capacity to grow, heal and move towards a life where they can thrive.
As a registered member of British Association for Counselling and Psychotherapy (BACP), I work to professional and ethical standards, placing care, confidentiality and respect at the heart of every session.
I offer therapy in English, Urdu & Punjabi.
I have over 20 years' experience supporting individuals and couples through change, difficulty and uncertainty.
I offer a calm, supportive space where people can explore their thoughts, feelings and relationships, without judgement or pressure. My work is grounded in the belief that everyone has the capacity to grow, heal and move towards a life where they can thrive.
As a registered member of British Association for Counselling and Psychotherapy (BACP), I work to professional and ethical standards, placing care, confidentiality and respect at the heart of every session.
Online Therapists
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Hi, I am Simi, I work at My Therapy Space, a therapy service where everyone's voice is heard. Clients often come to me when they may feel stuck in patterns that are difficult to understand or change, whether this relates to relationships, self-worth, identity, anxiety, trauma, eating difficulties or navigating neurodivergence. I offer a compassionate, non-judgemental space to understand what is happening beneath the surface, make sense of past experiences and develop healthier ways of relating to yourself and others. Together, we work at your pace to build greater self-understanding, emotional confidence and meaningful change.
Hi, I am Simi, I work at My Therapy Space, a therapy service where everyone's voice is heard. Clients often come to me when they may feel stuck in patterns that are difficult to understand or change, whether this relates to relationships, self-worth, identity, anxiety, trauma, eating difficulties or navigating neurodivergence. I offer a compassionate, non-judgemental space to understand what is happening beneath the surface, make sense of past experiences and develop healthier ways of relating to yourself and others. Together, we work at your pace to build greater self-understanding, emotional confidence and meaningful change.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
My ideal clients are adults who feel emotionally overwhelmed, anxious, exhausted, or stuck in unhelpful patterns such as people-pleasing, overthinking, low self-worth, or burnout. Many appear to cope outwardly while struggling internally with stress, trauma, or the lasting impact of difficult life experiences. I offer a warm, trauma-informed approach influenced by CBT, helping clients better understand their thoughts, emotions, relationships, and nervous system responses. Together, we work towards greater self-understanding, healthier coping strategies, emotional balance, and lasting change.
My ideal clients are adults who feel emotionally overwhelmed, anxious, exhausted, or stuck in unhelpful patterns such as people-pleasing, overthinking, low self-worth, or burnout. Many appear to cope outwardly while struggling internally with stress, trauma, or the lasting impact of difficult life experiences. I offer a warm, trauma-informed approach influenced by CBT, helping clients better understand their thoughts, emotions, relationships, and nervous system responses. Together, we work towards greater self-understanding, healthier coping strategies, emotional balance, and lasting change.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Working on a one-to-one basis, with 16 and over. Providing counselling sessions which are remotely. I have had to facilitate therapy sessions, for individuals struggling with Anxiety, Depression, Panic and Social Anxiety Disorders, Grief, Addiction, PTSD, OCD, Anger and Lack of confidence and Bereavement . I will assess Clients, discuss agreed contracts and develop treatment plans to overcome diverse Counselling needs. I have managed to successfully establish trust and bonds with client.
Working on a one-to-one basis, with 16 and over. Providing counselling sessions which are remotely. I have had to facilitate therapy sessions, for individuals struggling with Anxiety, Depression, Panic and Social Anxiety Disorders, Grief, Addiction, PTSD, OCD, Anger and Lack of confidence and Bereavement . I will assess Clients, discuss agreed contracts and develop treatment plans to overcome diverse Counselling needs. I have managed to successfully establish trust and bonds with client.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough". I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgemental space where you can talk openly at your own pace. My approach is collaborative and client-centred—I will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and Gestalt modality concepts.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough". I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgemental space where you can talk openly at your own pace. My approach is collaborative and client-centred—I will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and Gestalt modality concepts.
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
I am multi-lingual (speak Hindi, Urdu and fluent Punjabi).
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
I am multi-lingual (speak Hindi, Urdu and fluent Punjabi).
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
Are you feeling anxious all the time? Can't speak up for yourself? Don't feel good enough? Worried about the future or plagued by the past? You're not alone. Imagine how it would feel to break free from the heavy chains of anxiety. To release the paralysing panic that consumes you. To have unstoppable courage to speak your true feelings. To improve your relationships, and form deep bonding connections with those you love. For years I have helped clients release their fears and anxiety, and overcome traumatic experiences, allowing them to propel forward and embrace their true potential.
Are you feeling anxious all the time? Can't speak up for yourself? Don't feel good enough? Worried about the future or plagued by the past? You're not alone. Imagine how it would feel to break free from the heavy chains of anxiety. To release the paralysing panic that consumes you. To have unstoppable courage to speak your true feelings. To improve your relationships, and form deep bonding connections with those you love. For years I have helped clients release their fears and anxiety, and overcome traumatic experiences, allowing them to propel forward and embrace their true potential.
