Obsessive-Compulsive (OCD) Counselling in Bristol
Stuck in cycles of intrusive/scary taboo OCD thoughts/images and mental compulsions that feel too important to ignore?
I specialise in treating OCD, anxiety, and taboo thoughts/images using CBT & ERP (inc. rumination focussed ERP). If you’re exhausted from trying to control or figure out every scary thought, I’ll teach you practical tools to break the cycle of mental compulsions. I also bring lived experience of taboo themes of OCD.
Stuck in cycles of intrusive/scary taboo OCD thoughts/images and mental compulsions that feel too important to ignore?
I specialise in treating OCD, anxiety, and taboo thoughts/images using CBT & ERP (inc. rumination focussed ERP). If you’re exhausted from trying to control or figure out every scary thought, I’ll teach you practical tools to break the cycle of mental compulsions. I also bring lived experience of taboo themes of OCD.
Struggling with anxiety, depression, or an eating disorder? You deserve support that truly understands you.
I'm an accredited CBT therapist and mental health nurse with extensive NHS experience in CAMHS and eating disorders. Alongside CBT, I use ACT and compassion-focused techniques to help you build lasting change.
With roots in Hong Kong, I understand the cultural pressures many Asian clients face around mental health. Sessions available in English and Cantonese.
Get in touch — I'd love to help.
Struggling with anxiety, depression, or an eating disorder? You deserve support that truly understands you.
I'm an accredited CBT therapist and mental health nurse with extensive NHS experience in CAMHS and eating disorders. Alongside CBT, I use ACT and compassion-focused techniques to help you build lasting change.
With roots in Hong Kong, I understand the cultural pressures many Asian clients face around mental health. Sessions available in English and Cantonese.
Get in touch — I'd love to help.
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobias), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity - autism, ADHD). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobias), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity - autism, ADHD). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
Welcome to my practice. I mainly work with clients experiencing Trauma and PTSD (Post Traumatic Stress Disorder) symptoms, as well as anxiety and depression. I have been working in private practice for 15 years and have experience of working as a psychotherapist for the NHS for 10 years. I’m here to help you if you are struggling with stress, anxiety, worry, depression, past trauma etc. and want to have a better quality of life. There are ways to achieve that. My aim is to help you with the symptoms you are experiencing, so you can function better, feel calmer and happier. I hope you feel ready to change your life!
Welcome to my practice. I mainly work with clients experiencing Trauma and PTSD (Post Traumatic Stress Disorder) symptoms, as well as anxiety and depression. I have been working in private practice for 15 years and have experience of working as a psychotherapist for the NHS for 10 years. I’m here to help you if you are struggling with stress, anxiety, worry, depression, past trauma etc. and want to have a better quality of life. There are ways to achieve that. My aim is to help you with the symptoms you are experiencing, so you can function better, feel calmer and happier. I hope you feel ready to change your life!
This can include social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and anger.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
This can include social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and anger.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
I'm especially interested in working with anxiety, OCD, and anger.
I specialise in Rational Emotive Behavioural Therapy, a collaborative and empowering type of CBT centred around changing our self-defeating beliefs, but my approach is integrative, which means I will use other approaches as well that I think will be the most helpful. This means my sessions are tailored, personal and flexible.
I'm especially interested in working with anxiety, OCD, and anger.
I specialise in Rational Emotive Behavioural Therapy, a collaborative and empowering type of CBT centred around changing our self-defeating beliefs, but my approach is integrative, which means I will use other approaches as well that I think will be the most helpful. This means my sessions are tailored, personal and flexible.
I am a psychoanalyst in training and an accredited counsellor.
I offer a safe space in which you can speak and be listened to without judgement or expectation. I encourage you to speak about whatever comes to mind and to follow your thoughts wherever they lead. You may have a diagnosis or have your own words for how you are suffering - that's often the place to start. What we may find is that issues of identity and relationships follow - how you see yourself in relation to those around you now or in the past and possibly how you would like relationships to change in the future.
I am a psychoanalyst in training and an accredited counsellor.
I offer a safe space in which you can speak and be listened to without judgement or expectation. I encourage you to speak about whatever comes to mind and to follow your thoughts wherever they lead. You may have a diagnosis or have your own words for how you are suffering - that's often the place to start. What we may find is that issues of identity and relationships follow - how you see yourself in relation to those around you now or in the past and possibly how you would like relationships to change in the future.
I work with a wide range of clients from the age of 14 years old, I have many years experience specialising in supporting clients with Anxiety, Depression, ADHD, Autism and Trauma.
I work with a wide range of clients from the age of 14 years old, I have many years experience specialising in supporting clients with Anxiety, Depression, ADHD, Autism and Trauma.
In our work together, we will go at your pace and I’ll support you in connecting more deeply with your thoughts, feelings, body and unconscious processes.
We may look at relationships, with those around you and with yourself.
Explore the different parts that exist within you and assimilate them.
Spend time identifying any blocks that might be getting in the way of you doing what you want.
Notice bodily sensations and explore what your body may be communicating.
Revisit past experiences to process and be held.
Identify patterns, why they exist and where they come from.
In our work together, we will go at your pace and I’ll support you in connecting more deeply with your thoughts, feelings, body and unconscious processes.
We may look at relationships, with those around you and with yourself.
Explore the different parts that exist within you and assimilate them.
Spend time identifying any blocks that might be getting in the way of you doing what you want.
Notice bodily sensations and explore what your body may be communicating.
Revisit past experiences to process and be held.
Identify patterns, why they exist and where they come from.
The most common problems I see include: Panic Attacks, Agoraphobia, Health Anxiety, Depression, Obsessive Compulsive Disorder and Phobias.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
The most common problems I see include: Panic Attacks, Agoraphobia, Health Anxiety, Depression, Obsessive Compulsive Disorder and Phobias.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
I am able to support people experiencing a range of psychological difficulties, specialising particularly in OCD, eating disorders/difficulties, anxiety problems, and managing distress or perfectionism/high self-criticism.
My extensive expertise and training allow me to work with a range of complex difficulties by integrating multiple therapeutic models. I draw primarily on Cognitive Behavioural (I-CBT/CBT-E) & systemic approaches. I am able to work individually or with couples and families. I can support you to understand your difficulties and what might be maintaining them.
I am able to support people experiencing a range of psychological difficulties, specialising particularly in OCD, eating disorders/difficulties, anxiety problems, and managing distress or perfectionism/high self-criticism.
My extensive expertise and training allow me to work with a range of complex difficulties by integrating multiple therapeutic models. I draw primarily on Cognitive Behavioural (I-CBT/CBT-E) & systemic approaches. I am able to work individually or with couples and families. I can support you to understand your difficulties and what might be maintaining them.
As a Chartered Health Psychologist and CBT therapist, I support individuals who are navigating life’s tougher moments—whether it’s anxiety, OCD, distress, or the emotional impact of a new or long-standing medical health condition.
I strongly believe that every client is unique and therefore I adapt the therapy to suit your needs and goals, drawing on evidence-based therapies such as CBT, ACT, ERP. I am passionate about enabling people to have healthier and happier lives. My aim is to help you overcome your hurdles and transform your life into the one you would like to live.
As a Chartered Health Psychologist and CBT therapist, I support individuals who are navigating life’s tougher moments—whether it’s anxiety, OCD, distress, or the emotional impact of a new or long-standing medical health condition.
I strongly believe that every client is unique and therefore I adapt the therapy to suit your needs and goals, drawing on evidence-based therapies such as CBT, ACT, ERP. I am passionate about enabling people to have healthier and happier lives. My aim is to help you overcome your hurdles and transform your life into the one you would like to live.
I also have experience addressing, abuse, OCD, sexual and criminal exploitation, self-esteem, depression, anxiety and PTSD.
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
I also have experience addressing, abuse, OCD, sexual and criminal exploitation, self-esteem, depression, anxiety and PTSD.
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
When it comes to my practice I have a particular interest in bereavement, loss, anxiety, OCD, depression, low mood and adaptation to a change in unexpected circumstances - that being said, I have an interest in all presentations and with all people.
Struggling? Feeling overwhelmed? Feeling stressed, anxious or maybe feeling low? You don’t have to feel alone with your difficulties anymore; together, we can embark on a journey of change. Counselling has the ability to change lives and working with a counsellor can support you in a journey of growth, healing and change.
Timing with counselling is key, and if you are looking to start your journey today then I am ready to support you. My aim, as a therapeutic professional, is to work collaboratively with you to build a trusting and caring environment and one within which you can grow & develop in.
When it comes to my practice I have a particular interest in bereavement, loss, anxiety, OCD, depression, low mood and adaptation to a change in unexpected circumstances - that being said, I have an interest in all presentations and with all people.
Struggling? Feeling overwhelmed? Feeling stressed, anxious or maybe feeling low? You don’t have to feel alone with your difficulties anymore; together, we can embark on a journey of change. Counselling has the ability to change lives and working with a counsellor can support you in a journey of growth, healing and change.
Timing with counselling is key, and if you are looking to start your journey today then I am ready to support you. My aim, as a therapeutic professional, is to work collaboratively with you to build a trusting and caring environment and one within which you can grow & develop in.
You've tried everything to "fix" your OCD.
My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.
You've tried everything to "fix" your OCD.
My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.
EMDR has been shown to be effective for a variety of conditions, including: CPTSD, PTSD, OCD, Addictions, anxiety and panic attacks, depression, phobias, Grief, loss and shame.
Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. I am a fully qualified, insured and DBS checked EMDR Psychotherapist and Clinical Supervisor.
EMDR has been shown to be effective for a variety of conditions, including: CPTSD, PTSD, OCD, Addictions, anxiety and panic attacks, depression, phobias, Grief, loss and shame.
Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. I am a fully qualified, insured and DBS checked EMDR Psychotherapist and Clinical Supervisor.
I'm a doctor & therapist with a specialist interest in OCD.
We will focus on addressing the disconnect between the 'head & heart' - what you intellectually know & what you really feel. We will teach your brain that intrusive thoughts are meaningless & you don't need to do anything about them. This will be achieved through behavioural change, including ERP. You can read more about my approach on my website.
I'm a doctor & therapist with a specialist interest in OCD.
We will focus on addressing the disconnect between the 'head & heart' - what you intellectually know & what you really feel. We will teach your brain that intrusive thoughts are meaningless & you don't need to do anything about them. This will be achieved through behavioural change, including ERP. You can read more about my approach on my website.
I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma.
I specialise in supporting individuals with anxiety, depression, isolation, self-esteem, OCD, PTSD and life transitions. I am a relationship therapist, combining Person-Centred and CBT approaches. I support couples to identify and clarify their problems and provide practical tools to help reduce conflict, improve communication & strengthen your connection.
I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma.
I specialise in supporting individuals with anxiety, depression, isolation, self-esteem, OCD, PTSD and life transitions. I am a relationship therapist, combining Person-Centred and CBT approaches. I support couples to identify and clarify their problems and provide practical tools to help reduce conflict, improve communication & strengthen your connection.
I am an accredited CBT Psychotherapist, EMDR Therapist and ADHD coach with over a decades experience working in secondary care NHS services specialising in Adults of working age, Children and Adolescence.
I am trained at delivering CBT and EMDR for clients with a range of difficulties from Anxiety and Depressive Disorders, Post Traumatic Stress Disorder, Bipolar Disorder and Psychosis. This includes training in EMDR for dissociation and Compassion focused CBT.
I have extensive experience of working with Children and Adults who have experienced trauma, and always work very hard to create a safe and nurturing environment for clients.
I am an accredited CBT Psychotherapist, EMDR Therapist and ADHD coach with over a decades experience working in secondary care NHS services specialising in Adults of working age, Children and Adolescence.
I am trained at delivering CBT and EMDR for clients with a range of difficulties from Anxiety and Depressive Disorders, Post Traumatic Stress Disorder, Bipolar Disorder and Psychosis. This includes training in EMDR for dissociation and Compassion focused CBT.
I have extensive experience of working with Children and Adults who have experienced trauma, and always work very hard to create a safe and nurturing environment for clients.
I work with anxiety, low mood, OCD, stress, burnout, relationship difficulties, and the impact of past or traumatic experiences.
It’s not always easy to make space for yourself, especially when you’ve spent a long time focusing on everyone else or simply trying to keep going. Therapy can offer a space to slow down, reflect, and begin making sense of what’s been feeling difficult.
I work with adults who want a supportive space to talk openly, better understand themselves, and navigate the challenges they’re facing.
I work with anxiety, low mood, OCD, stress, burnout, relationship difficulties, and the impact of past or traumatic experiences.
It’s not always easy to make space for yourself, especially when you’ve spent a long time focusing on everyone else or simply trying to keep going. Therapy can offer a space to slow down, reflect, and begin making sense of what’s been feeling difficult.
I work with adults who want a supportive space to talk openly, better understand themselves, and navigate the challenges they’re facing.
See more therapy options for Bristol
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Bristol
- Backwell
- Bath
- Bathampton
- Bradley Stoke
- Cheddar
- Clevedon
- Long Ashton
- Nailsea
- Radstock
- Wotton-under-Edge
- Yate
- Yatton
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.