Female Counselling in Bristol

Fully qualified, BACP and EMDR accredited, I have been working with clients in a variety of settings, including the NHS, local therapy centre for women , Bristol University, voluntary sector organisations and private practice. Whether you are feeling overwhelmed by life’s demands, struggling with anxiety and depression, experienced trauma as a child or adult, or simply looking for self-growth and deeper understanding of yourself, I hope to be able to help you.

I am a holistic psychologist: Chartered Counselling Psychologist, Systemic Practitioner and Executive Coach. I am passionate about facilitating greater mind-body connection in pursuit of authentic, meaningful living. I am currently offering short and medium term therapy or coaching. My areas of specialism are anxiety, improving relationships, ADHD, and processing trauma. Alongside this is my coaching work for professional women : tackling imposter syndrome, accelerating your career, returning to work or moving past limiting blocks or beliefs.

I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.

I help women and non-binary people overcome trauma and abuse in order to feel safe again and thrive. If you're struggling with flashbacks, fluctuate between intense emotions and numbness and get triggered easily then therapy will help you to improve your mood, connect to your body and mind, and rediscover pleasure in daily life. Even if you have had therapy before, specialist trauma support will get you from where you are to where you want to be.

You shouldn’t have to struggle alone with grief and trauma after problems like infertility, pregnancy loss, a difficult birth, depression or anxiety in early motherhood. Leaving you feeling distressed, lost and overwhelmed by how your parenting journey turned out. This isn't how you imagined this time of your life would be, and it doesn't have to feel like this.

My life experiences and learning journey have influenced and shaped my passion for counselling. I feel privileged having the opportunity to walk alongside those who seek support. Indeed we are all different and each of our life stories are unique. Working with the pluralistic approach offers flexibility across every session but our work together will always be defined by you! My role is not to 'fix' you, my role is to listen to you, to learn about you and to understand you. I firmly believe the answers we may seek are held within us and the counselling journey provides a pathway leading to transformation and positive change.

Accredited member of the BACP: Face to face or Zoom. Over 10 years of experience. I Welcome you to my home where I offer a confidential, safe, professional, positive, supportive environment each session. I have been working in Counselling since 2006. I work with what your bring constructively. I can work long term or short term.

I work in Southville, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.

If life feels like its falling apart and you feel lost, I can help you find your way back home reconnecting you to your mind, body and soul. Turning toward our suffering is not easy and you have already taking a very brave step by seeking help. I offer you a warm, open and peaceful space to gently explore the places in your life that feel disconnected and investigate the impact of this on your emotional, mental and physical health and wellbeing.

Hello and welcome. It can be really hard choosing a Therapist when life feels so very difficult already, hopefully I can help you make up your mind. Are you feeling helpless, hopeless and disconnected from life?  Lonely, depressed or struggling with your relationships? Perhaps you’re experiencing anxiety, stress or PTSD symptoms that impact you on a daily basis. Maybe you’re just feeling stuck in a rut and not sure where to go. Life can often feel messy, but no matter how big or how small your problem feels, we can work together to help you reach a more stable place.

As human beings we are built to survive scary and stressful experiences in life by separating ourselves off from the pain. This self protection can leave us feeling scared and lonely. It maybe difficult to express our feelings and connect with others in a way that feels authentic. We can get drawn in the messages our fearful mind is telling us. It can feel very uncomfortable to be in a more compassion relationship to and begin to embody or beliefs and values. It is courageous to begin the journey back home to ourselves and seek the support of a therapist. I find connecting with our creativity can be a helpful place to start.

I'm a qualified counsellor & hypnotherapist &Supervisor working with individuals and couples, I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am flexible and attuned to your pace and requirements, different approaches may be called upon to address individual needs. I work with various issues, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I am an integrative counsellor working from a person centered core .

Are you feeling low, stuck or overwhelmed? Perhaps you have managed okay until now in your life, or maybe you have been struggling alone with difficult feelings for a long time. Working with a therapist can support you to understand yourself better and experiment with different ways of relating to yourself and your world. I’ve been in practice since 2017 and fully qualified as a UKCP accredited psychotherapist in July 2022. My approach is Gestalt, which means as well as talking about your past and current life, I’ll encourage you to stay with your experience in the moment as you share with me.

Starting therapy is brave! It is not often that we give ourselves the opportunity to explore our emotions on a deeper level. My belief is that sharing our innermost feelings with another can be one of the most healing human experiences. The space we share is non judgemental, accepting and warm, it is our shared connection which contributes to your growth, self acceptance and the change you are looking for. My clients are from all walks of life, with a range of challenges, from low self worth and crippling anxiety to depression and loss of identity. What they all share is their desire to grow and the courage to start exploring.

I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.

I am a Bristol based Psychotherapist (HG.Dip.P Trainee) and CBT Practitioner. I am also an accredited ADHD Coach and I facilitate weekly Women 's Circles focusing on building self-love and self-esteem.

I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.