Emotionally Focused Counselling in Bristol
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better. What I love about this approach mainly created by Carl Rogers is that it makes a lot of sense to me. His view is that everyone has the ability given the right conditions can grow and evolve as a person, feeling more aware, happy and able to cope better with life.
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better. What I love about this approach mainly created by Carl Rogers is that it makes a lot of sense to me. His view is that everyone has the ability given the right conditions can grow and evolve as a person, feeling more aware, happy and able to cope better with life.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
Many of us experience times when life feels hard - whether it's something we've been struggling with for a long time, or a present problem causing us pain or holding us back from living the life we want. At the heart of my work is building a trusting therapeutic relationship where you feel safe to share your story and explore what's troubling you in a warm, confidential, non-judgemental space. I believe all of us are doing the best we can, often in less than ideal circumstances, and I'll work alongside you at your own pace, gently uncovering new perspectives and possibilities for meaningful change & healing.
Many of us experience times when life feels hard - whether it's something we've been struggling with for a long time, or a present problem causing us pain or holding us back from living the life we want. At the heart of my work is building a trusting therapeutic relationship where you feel safe to share your story and explore what's troubling you in a warm, confidential, non-judgemental space. I believe all of us are doing the best we can, often in less than ideal circumstances, and I'll work alongside you at your own pace, gently uncovering new perspectives and possibilities for meaningful change & healing.
People come to psychotherapy for many reasons — recurring patterns, ongoing difficulties, or simply a sense that something needs to change. Sometimes we just need someone who is trained to listen, who is present and interested. I offer a safe, supportive space to explore whatever feels important, using mindfulness and somatic awareness to meet your experience with compassion. This can bring clarity, release stuckness, and help you live with more freedom and authenticity.
People come to psychotherapy for many reasons — recurring patterns, ongoing difficulties, or simply a sense that something needs to change. Sometimes we just need someone who is trained to listen, who is present and interested. I offer a safe, supportive space to explore whatever feels important, using mindfulness and somatic awareness to meet your experience with compassion. This can bring clarity, release stuckness, and help you live with more freedom and authenticity.
Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.
Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.
I am a warm, honest and open counsellor with a flexible, creative, gentle yet challenging style. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Many clients come to me saying they feel "confused" "alone" "desperate" "lost". I will work with you to help you uncover and explore your truth, as so often we have lost sight of or do not even know what it is.
I am a warm, honest and open counsellor with a flexible, creative, gentle yet challenging style. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Many clients come to me saying they feel "confused" "alone" "desperate" "lost". I will work with you to help you uncover and explore your truth, as so often we have lost sight of or do not even know what it is.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
I offer flexible, holistic therapy for people who want to move beyond familiar but limiting habits and live with more intention and confidence. My holistic approach blends different therapeutic styles to support emotional balance, ease stress and anxiety, and gently process trauma. Together, we’ll explore what helps you truly understand yourself so you can build stronger, more meaningful relationships and navigate life with greater clarity and ease.
Some of the things I have experience working with: Anxiety, Stress, Depression, Trauma, Abandonment, Relationships, Generational Trauma, Family dynamics, Loss, Sexuality, Identity.
I offer flexible, holistic therapy for people who want to move beyond familiar but limiting habits and live with more intention and confidence. My holistic approach blends different therapeutic styles to support emotional balance, ease stress and anxiety, and gently process trauma. Together, we’ll explore what helps you truly understand yourself so you can build stronger, more meaningful relationships and navigate life with greater clarity and ease.
Some of the things I have experience working with: Anxiety, Stress, Depression, Trauma, Abandonment, Relationships, Generational Trauma, Family dynamics, Loss, Sexuality, Identity.
Navigating life can sometimes be challenging, invoking painful emotions and ways of coping and adapting, which may cause further pain. You may be experiencing difficult emotions, poor mental or physical health and/or been affected by significant life events, which are impacting your day-to-day life and your connection to yourself and others. You may be looking for a safe place to process your past and present experiences and feelings, without fear of judgement.
Navigating life can sometimes be challenging, invoking painful emotions and ways of coping and adapting, which may cause further pain. You may be experiencing difficult emotions, poor mental or physical health and/or been affected by significant life events, which are impacting your day-to-day life and your connection to yourself and others. You may be looking for a safe place to process your past and present experiences and feelings, without fear of judgement.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
Are things in your life feeling overwhelming? Perhaps you have a niggling sense of unease you can’t ignore. Whatever has brought you here, you are welcome. I’m Laura, a BACP-registered therapist offering online or phone sessions in the UK and beyond. I draw on Internal Family Systems (IFS) and Person Centred Therapy, bringing them together to create a warm and supportive space. In our sessions, we’ll explore the different parts of you (the parts that protect, carry pain, or hold strong emotions) and connect to what feels most alive for you right now.
Are things in your life feeling overwhelming? Perhaps you have a niggling sense of unease you can’t ignore. Whatever has brought you here, you are welcome. I’m Laura, a BACP-registered therapist offering online or phone sessions in the UK and beyond. I draw on Internal Family Systems (IFS) and Person Centred Therapy, bringing them together to create a warm and supportive space. In our sessions, we’ll explore the different parts of you (the parts that protect, carry pain, or hold strong emotions) and connect to what feels most alive for you right now.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
I am an Integrative Psychotherapist and a counsellor with over 16 years of experience working as a therapist for the NHS and many Bristol-based charities, as well as running a private practice. I am experienced in providing support to clients from diverse backgrounds struggling with complex issues. My method is focused on understanding and supporting you. Whether you feel not good enough, overwhelmed, still dealing with childhood traumas, struggling with stress, low mood, anxiety, imposter syndrome, or low self-esteem; your therapeutic journey will always be tailored to your needs.
I am an Integrative Psychotherapist and a counsellor with over 16 years of experience working as a therapist for the NHS and many Bristol-based charities, as well as running a private practice. I am experienced in providing support to clients from diverse backgrounds struggling with complex issues. My method is focused on understanding and supporting you. Whether you feel not good enough, overwhelmed, still dealing with childhood traumas, struggling with stress, low mood, anxiety, imposter syndrome, or low self-esteem; your therapeutic journey will always be tailored to your needs.
My integrative approach will help you acquire the skills to regulate your emotional world using compassion. When you walk through my door you enter a non judgmental space and a relationship of trust, confidentiality and mutual respect where we can explore these issues and find ways to help you move forward
My integrative approach will help you acquire the skills to regulate your emotional world using compassion. When you walk through my door you enter a non judgmental space and a relationship of trust, confidentiality and mutual respect where we can explore these issues and find ways to help you move forward
It is important that therapy is a journey which we take together, providing you with the tools and skills needed to equip you for a better, more fulfilling life. My aim is to create the optimum environment and a focus on relational psychotherapy to provide my clients with the best outcome for them. This will enable you to view your challenges from a different perspective and help you to make more useful decisions for yourself. In our therapy sessions, we’ll work together to reduce your sense of discomfort and distress in a confidential, safe environment.
It is important that therapy is a journey which we take together, providing you with the tools and skills needed to equip you for a better, more fulfilling life. My aim is to create the optimum environment and a focus on relational psychotherapy to provide my clients with the best outcome for them. This will enable you to view your challenges from a different perspective and help you to make more useful decisions for yourself. In our therapy sessions, we’ll work together to reduce your sense of discomfort and distress in a confidential, safe environment.
Tracy Brooks is a highly respected and award-winning counsellor & couples counsellor, dedicated to fostering holistic wellbeing and emotional resilience. Tracy received an award (BOSCA) in 2016 for Outstanding Clinical Care whilst working for MacMillan, and was nominated in 2017 for inspiring others. As the founder of Holistic Wellbeing Services Ltd and Clifton Counselling, Tracy has built a reputation for excellence in providing compassionate, client-centered care. With a wealth of experience in individual, couples, and group counselling, she specialises in creating safe, nurturing spaces for healing and personal growth.
Tracy Brooks is a highly respected and award-winning counsellor & couples counsellor, dedicated to fostering holistic wellbeing and emotional resilience. Tracy received an award (BOSCA) in 2016 for Outstanding Clinical Care whilst working for MacMillan, and was nominated in 2017 for inspiring others. As the founder of Holistic Wellbeing Services Ltd and Clifton Counselling, Tracy has built a reputation for excellence in providing compassionate, client-centered care. With a wealth of experience in individual, couples, and group counselling, she specialises in creating safe, nurturing spaces for healing and personal growth.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
You’re not broken—and change is possible. You don’t have to have it all figured out to start healing. In this space, you can show up exactly as you are—real, messy, uncertain, human—and still feel accepted. Together, we’ll explore the patterns that keep you stuck, process what’s been painful, and reconnect you with the parts of yourself that want to grow.
When you feel safe enough to be truly seen, that’s when things begin to shift. In that space, understanding, self-kindness, and confidence can take root and help you face life’s hardest moments with greater clarity and choice.
You’re not broken—and change is possible. You don’t have to have it all figured out to start healing. In this space, you can show up exactly as you are—real, messy, uncertain, human—and still feel accepted. Together, we’ll explore the patterns that keep you stuck, process what’s been painful, and reconnect you with the parts of yourself that want to grow.
When you feel safe enough to be truly seen, that’s when things begin to shift. In that space, understanding, self-kindness, and confidence can take root and help you face life’s hardest moments with greater clarity and choice.
I am a fully qualified and registered psychotherapist, with more than 25 years' experience of working with adult clients in both private practice and NHS settings. I also have extensive experience as a couples therapist, group facilitator, trainer and educator in psychotherapy, and as a supervisor of other practitioners. My therapeutic approach integrates elements of contemporary psychoanalytic psychotherapy with a Humanistic emphasis on a direct and real relationship. To find out more about me, visit my website: bristolpsychotherapist.com
I am a fully qualified and registered psychotherapist, with more than 25 years' experience of working with adult clients in both private practice and NHS settings. I also have extensive experience as a couples therapist, group facilitator, trainer and educator in psychotherapy, and as a supervisor of other practitioners. My therapeutic approach integrates elements of contemporary psychoanalytic psychotherapy with a Humanistic emphasis on a direct and real relationship. To find out more about me, visit my website: bristolpsychotherapist.com
See more therapy options for Bristol
Nearby Emotionally Focused Counsellors Searches for Bristol
- Bath
- Batheaston
- Bradford-on-Avon
- Chippenham
- Corsham
- Filton
- Frome
- Melksham
- Newport
- Radstock
- Trowbridge
- Weston-super-Mare
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.