Cognitive Behavioural (CBT) Counselling in Bristol
I use Cognitive Behavioral Therapy and EMDR in my practice.
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
I use Cognitive Behavioral Therapy and EMDR in my practice.
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
I trained in many approaches including Cognitive-behavioural Therapy ( CBT), Psychodynamic Psychotherapy, Narrative therapy, Acceptance and Commitment Therapy (ACT), Compassioned focused therapy, mindfulness.
I am a Clinical, Counselling and Health Psychologist (HCPC). I have over 10 years experience in the UK and abroad working for the NHS, Local Authorities and charities working with children, adults, families and older adults presenting with a wide range of mental health difficulties including anxiety, depression, low self-esteem, complex trauma, neurodiversity and personality disorders. My specialist interests include attachment, relationships, boundaries issues, immigration, bereavement and significant life transitions, neurodiversity and immigration.
I trained in many approaches including Cognitive-behavioural Therapy ( CBT), Psychodynamic Psychotherapy, Narrative therapy, Acceptance and Commitment Therapy (ACT), Compassioned focused therapy, mindfulness.
I am a Clinical, Counselling and Health Psychologist (HCPC). I have over 10 years experience in the UK and abroad working for the NHS, Local Authorities and charities working with children, adults, families and older adults presenting with a wide range of mental health difficulties including anxiety, depression, low self-esteem, complex trauma, neurodiversity and personality disorders. My specialist interests include attachment, relationships, boundaries issues, immigration, bereavement and significant life transitions, neurodiversity and immigration.
I can offer you EMDR therapy, Schema Therapy, Cognitive behavioural therapy ( CBT), Dialectical behavioural therapy (DBT) and Couple's therapy.
My mission is to help my clients to create the life worth of living and support them to move from surviving to thriving. My specialty is supporting clients in recovery from
anxiety, depression, trauma and PTSD, complex emotional difficulties, addiction, family and relationship challenges.
I can offer you EMDR therapy, Schema Therapy, Cognitive behavioural therapy ( CBT), Dialectical behavioural therapy (DBT) and Couple's therapy.
My mission is to help my clients to create the life worth of living and support them to move from surviving to thriving. My specialty is supporting clients in recovery from
anxiety, depression, trauma and PTSD, complex emotional difficulties, addiction, family and relationship challenges.
In my therapy I use Cognitive Behavioural Therapy ( CBT), schema therapy and EMDR tailoring sessions to each individual's unique needs.
I use Schema Focused Therapy which looks at long standing patterns that show up in how you relate to yourself or others. These are often unconscious. They might be experienced as you feeling bad about yourself or feeling chaotic or contradictory. I also offer CBT and EMDR. My aim is to help you resolve the past and make the future feel good.
In my therapy I use Cognitive Behavioural Therapy ( CBT), schema therapy and EMDR tailoring sessions to each individual's unique needs.
I use Schema Focused Therapy which looks at long standing patterns that show up in how you relate to yourself or others. These are often unconscious. They might be experienced as you feeling bad about yourself or feeling chaotic or contradictory. I also offer CBT and EMDR. My aim is to help you resolve the past and make the future feel good.
I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy ( CBT) as well as somatic and mindfulness practice.
Areas I work: Communication in relationships, identifying patterns, desire/desire discrepency, conflict/repair, self-esteem, performance anxiety, shame, sexual compulsivity/out-of-control sexual behaviour, ending a relationship, vaginismus, dyspareunia, erectile dysfunction, rapid ejaculation, arousal difficulties, emotional/physical/sexual intimacy support
I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy ( CBT) as well as somatic and mindfulness practice.
Areas I work: Communication in relationships, identifying patterns, desire/desire discrepency, conflict/repair, self-esteem, performance anxiety, shame, sexual compulsivity/out-of-control sexual behaviour, ending a relationship, vaginismus, dyspareunia, erectile dysfunction, rapid ejaculation, arousal difficulties, emotional/physical/sexual intimacy support
As a Cognitive Behavioural Therapist ( CBT), I believe in empowering my clients to take control of their thoughts, emotions, and behaviours.
Do you want to heal from trauma, build confidence, and create healthier relationships with yourself and others?
Do you want to feel empowered, develop coping strategies, and finally break free from the cycles holding you back?
Together we will work on breaking unhealthy maladaptive cycles in your life, we will restore balance and develop the confidence and self-worth that you long for. So that following treatment, you are able to move forwards on your life journey in a positive way.
As a Cognitive Behavioural Therapist ( CBT), I believe in empowering my clients to take control of their thoughts, emotions, and behaviours.
Do you want to heal from trauma, build confidence, and create healthier relationships with yourself and others?
Do you want to feel empowered, develop coping strategies, and finally break free from the cycles holding you back?
Together we will work on breaking unhealthy maladaptive cycles in your life, we will restore balance and develop the confidence and self-worth that you long for. So that following treatment, you are able to move forwards on your life journey in a positive way.
I am an integrative practitioner, meaning I lean on and merge varying therapeutic modalities such psychodynamic, CBT, and systemic theories.
If you're seeking self-understanding, healing from past traumas, breaking generational cycles, and building resilience, I am here to help. Together, we'll examine both the internal and external factors contributing to your difficulties and work through them. Many aspects of life can impact our mental wellbeing, and during significant transitions, we may struggle with change. It’s often when things feel out of our control and we are not aligned with our ideal self that we experience distress. My goal is to help you unpack and process the past, work towards meaningful changes in the present, and create a lasting impact on your future.
I am an integrative practitioner, meaning I lean on and merge varying therapeutic modalities such psychodynamic, CBT, and systemic theories.
If you're seeking self-understanding, healing from past traumas, breaking generational cycles, and building resilience, I am here to help. Together, we'll examine both the internal and external factors contributing to your difficulties and work through them. Many aspects of life can impact our mental wellbeing, and during significant transitions, we may struggle with change. It’s often when things feel out of our control and we are not aligned with our ideal self that we experience distress. My goal is to help you unpack and process the past, work towards meaningful changes in the present, and create a lasting impact on your future.
I promote breath work and yoga, somatic work and IFS (Internal Family Systems); I also use CBT for anxiety, OCD, confidence, low mood etc.
Welcome! If you are looking for a highly experienced, understanding therapist I can offer you a safe, confidential space to explore any difficulties that may be on your mind. Maybe you are experiencing a crisis, a major change in your life circumstances, or feel anxious, depressed or stuck. Perhaps childhood issues are impacting on your life now, or you are struggling with relationships, affairs, divorce or separation, parenting issues, trauma, abuse or bereavement. Whatever you want to discuss, we can talk openly and confidentially, with acceptance and empathy.
I promote breath work and yoga, somatic work and IFS (Internal Family Systems); I also use CBT for anxiety, OCD, confidence, low mood etc.
Welcome! If you are looking for a highly experienced, understanding therapist I can offer you a safe, confidential space to explore any difficulties that may be on your mind. Maybe you are experiencing a crisis, a major change in your life circumstances, or feel anxious, depressed or stuck. Perhaps childhood issues are impacting on your life now, or you are struggling with relationships, affairs, divorce or separation, parenting issues, trauma, abuse or bereavement. Whatever you want to discuss, we can talk openly and confidentially, with acceptance and empathy.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy ( CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused Therapy (how we can cultivate more understanding and compassion for ourselves).
Welcome! This is a safe space where your well-being is my utmost priority. I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding. Together, we can find helpful ways to respond to our thoughts and feelings when they arise. I understand that each person's journey is unique, and I am committed to walking alongside you as you navigate the ups and downs of your healing process. Together, we will foster a therapeutic alliance built on trust, empathy and understanding
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy ( CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused Therapy (how we can cultivate more understanding and compassion for ourselves).
Welcome! This is a safe space where your well-being is my utmost priority. I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding. Together, we can find helpful ways to respond to our thoughts and feelings when they arise. I understand that each person's journey is unique, and I am committed to walking alongside you as you navigate the ups and downs of your healing process. Together, we will foster a therapeutic alliance built on trust, empathy and understanding
I use Cognitive Behavioural Therapy, Psychodynamic Therapy, and Dialectical Behavioural Therapy, tailored to your needs.
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
I use Cognitive Behavioural Therapy, Psychodynamic Therapy, and Dialectical Behavioural Therapy, tailored to your needs.
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
Meet Our Cognitive Behavioural (CBT) Counsellors
I also integrate elements of Gestalt, mindfulness, and CBT to tailor the experience to the unique needs of each client.
Perhaps you are feeling low and struggling to find joy and meaning in the everyday, maybe you’re feeling dissatisfied with how your life currently looks and would like to make some changes, or it could be that you have a particular issue that you would like to work through. Therapy can be helpful for so many different reasons, and I am here to support you in whatever you would like to bring, no problem is too big or small.
I also integrate elements of Gestalt, mindfulness, and CBT to tailor the experience to the unique needs of each client.
Perhaps you are feeling low and struggling to find joy and meaning in the everyday, maybe you’re feeling dissatisfied with how your life currently looks and would like to make some changes, or it could be that you have a particular issue that you would like to work through. Therapy can be helpful for so many different reasons, and I am here to support you in whatever you would like to bring, no problem is too big or small.
I am trained in CBT and CFT.
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
I am trained in CBT and CFT.
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
I specialise in using a blend of psychodynamic, person-centred, and Cognitive Behavioural Therapy ( CBT).
If you are struggling with anxiety or depression, feeling overwhelmed by daily stress or past trauma. You need compassionate, effective support to regain control and find balance. As a skilled therapist and psychologist I can help you to understand and manage your emotions effectively. A potential goal maybe to find relief, gain clarity, and build resilience. You would benefit through utilising safe, non-judgmental space to explore your feelings and learn practical strategies to improve your mental well-being. Ultimately, you would seek to regain control of your life, achieve personal growth and fulfilment.
I specialise in using a blend of psychodynamic, person-centred, and Cognitive Behavioural Therapy ( CBT).
If you are struggling with anxiety or depression, feeling overwhelmed by daily stress or past trauma. You need compassionate, effective support to regain control and find balance. As a skilled therapist and psychologist I can help you to understand and manage your emotions effectively. A potential goal maybe to find relief, gain clarity, and build resilience. You would benefit through utilising safe, non-judgmental space to explore your feelings and learn practical strategies to improve your mental well-being. Ultimately, you would seek to regain control of your life, achieve personal growth and fulfilment.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy ( CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy ( CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Human Givens Therapy draws on the best of CBT, person centred and solution focused therapy, set within a holistic understanding of what we need as human beings to lead emotionally healthy lives.
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
Human Givens Therapy draws on the best of CBT, person centred and solution focused therapy, set within a holistic understanding of what we need as human beings to lead emotionally healthy lives.
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
I am trained to the highest standards in cognitive behavioural therapy & creative arts therapy.
CBT helps people to thrive by uncovering patterns whilst learning tools and techniques to equip them for life's challenges. I also use my psychodynamic training to support people in understanding how their life experiences can shape the present day. CBT helps to 'put the fire out', the psychodynamic approach helps to understand how the fire may have started.
I am trained to the highest standards in cognitive behavioural therapy & creative arts therapy.
CBT helps people to thrive by uncovering patterns whilst learning tools and techniques to equip them for life's challenges. I also use my psychodynamic training to support people in understanding how their life experiences can shape the present day. CBT helps to 'put the fire out', the psychodynamic approach helps to understand how the fire may have started.
I have trained in CBT, as well as Integrative therapy which means that I draw on a lot of different ideas in our work together.
Hello, my name is David and I am an experienced therapist offering a safe, non-judgmental space to work through whatever it is that is troubling you. However big or small your problems may seem, you deserve to be listened to, and talking to a professional who is outside of your social and family circle can be an effective way of exploring your thoughts and feelings in a safe and respectful environment. If you are feeling stuck in your life and are experiencing low moods, anxiety or self-worth issues, please get in touch so we can get to work on making a positive change.
I have trained in CBT, as well as Integrative therapy which means that I draw on a lot of different ideas in our work together.
Hello, my name is David and I am an experienced therapist offering a safe, non-judgmental space to work through whatever it is that is troubling you. However big or small your problems may seem, you deserve to be listened to, and talking to a professional who is outside of your social and family circle can be an effective way of exploring your thoughts and feelings in a safe and respectful environment. If you are feeling stuck in your life and are experiencing low moods, anxiety or self-worth issues, please get in touch so we can get to work on making a positive change.
Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.
Cognitive behavioural therapy ( CBT) is solution-focused, offering practical, research-informed steps to tackle issues like anxiety and depression. It’s widely used within the NHS.
Psychodynamic psychotherapy focuses on the unconscious (those things outside of our awareness). It provides a framework for personality exploration and self-expression.
Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.
Cognitive behavioural therapy ( CBT) is solution-focused, offering practical, research-informed steps to tackle issues like anxiety and depression. It’s widely used within the NHS.
Psychodynamic psychotherapy focuses on the unconscious (those things outside of our awareness). It provides a framework for personality exploration and self-expression.
Charlotte Bohan Psychotherapy and (AF) EMDR
Counsellor, MBACP Accred
Verified Verified
Serves Area
Waitlist for new clients
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness.
I offer relatable and confidential therapy, personalised to you, at your pace and focus. I trained in Integrative therapy to offer you choice in approach, by having tools to suit individuals, perhaps you want to look into the past, or are wanting to stay in the present and change thoughts and behaviours. I am adaptable and friendly, and prize trust.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness.
I offer relatable and confidential therapy, personalised to you, at your pace and focus. I trained in Integrative therapy to offer you choice in approach, by having tools to suit individuals, perhaps you want to look into the past, or are wanting to stay in the present and change thoughts and behaviours. I am adaptable and friendly, and prize trust.
See more therapy options for Bristol
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