Cognitive Behavioural (CBT) Counselling in Bristol

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Photo of Rebecca Smith, Psychotherapist in Bristol, England
Rebecca Smith
Psychotherapist, MNCPS Accred
Verified
Verified
Therefore, I work using a Pluralistic Approach: I draw on different therapeutic models such as Person-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Transactional Analysis and Gestalt.
I am a warm, empathetic and non-judgemental psychotherapist and counsellor. I have worked with adults, young people and families for many years and am passionate about helping people on their way towards making change and living happier and more fulfilled lives. I offer a safe, non-judgemental environment in which you can explore what is going on for you and the impact this is having on your life. I offer a free, no-obligation, introductory session either on the telephone or online and both short term and longer term counselling is available.
0117 463 7254
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Bristol BS16
& Online
Photo of Stephen Rock, Psychologist in Bristol, England
Stephen Rock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained to offer a range of therapies including Cognitive Behavioural Therapy ( CBT ), but my main approach is called Intensive Short-term Dynamic Psychotherapy (ISTDP).
What you get from me is an attentive and proactive ally. I am friendly and compassionate, but I won't passively observe unhelpful patterns that are barriers to change. Challenging when necessary and in solidarity with the part of you that knows things can be better, will be a key aspect of our relationship. Profound and lasting changes are possible, which is why I encourage people to address the root causes of unhappiness and not settle for learning to live with problems and symptoms that can often be resolved.
01275 403025
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Bristol BS6
& Online
Photo of Anna Greenslade (Cbt With Anna), Psychotherapist in Bristol, England
Anna Greenslade (Cbt With Anna)
Psychotherapist, MSc, MBABCP
Verified
3 Endorsed
Verified
3 Endorsed
Cognitive Behavioural Therapy is the gold standard treatment in psychotherapy for depression and anxiety.
Hi! I'm Anna, a CBT Therapist, specialised in children, pre-teens, adolescents and young adults (ages 5-25). I treat depression, excessive worry, social anxiety, OCD, PTSD, health anxiety, separation anxiety, phobia, panic attacks, perfectionism, self esteem. I help with emotions such as stress, sadness and anger, and also self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; schools and colleges, university student wellbeing, mentoring teenagers, NHS/CAMHS, inpatient hospital, SEND, and mental health organisations. I work face-to-face in Bristol, and online UK wide (England, Wales, Scotland)
0117 463 0506
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Bristol BS8
& Online
Photo of Ashlyn Firkins, Psychologist in Bristol, England
Ashlyn Firkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I work predominately within the Acceptance and Commitment Therapy model but also draw on Compassionate approaches, Cognitive Behaviour Therapy & Narrative Therapy.
I have a strong belief that people are intrinsically resilient & resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. Since 2014 I have worked in a variety of NHS settings, using talking therapies to support individuals navigate a range of emotional & physical health difficulties of varying complexicities. These difficulties include: anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
0117 463 7124
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Bristol BS16
& Online
Photo of Simone Passos, Psychologist in Bristol, England
Simone Passos
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
The psychologist makes a difference in meeting the different types of demands in the experiences of welcoming children, adolescents, adults and the elderly are carried out based on the individual's CBT .
The psychologist can help you. Count on the support of a professional. Many think that the psychologist is exclusive for mental illnesses, this is a myth, the psychologist works in several areas and uses the best and specific knowledge to help people to have an improvement, guidance or even a determination that generates doubts in several aspects of your everyday life.
0117 456 5092
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Bristol BS2
& Online
Photo of Monique Fearon, Counsellor in Bristol, England
Monique Fearon
Counsellor, MSc, MBACP
Verified
Verified
I'm particularly attuned to Cognitive Behavioural Therapy, Person-Centred Therapy, Psychodynamic (psychoanalytic) Therapy and Creative Therapy using meditation, voice, breath, bodywork, therapy toys and drawing i.
I'm an Integrative Counsellor & Psychotherapist based in Bristol but offering counselling worldwide. I'm a fun, creative and encouraging therapist who specialise in Creative Therapy with Children and Young People, life transitions, depression, anxiety self-esteem issues, self-harm, stress and suicidal feelings. I also offer a free 15-30 minutes phone (or Zoom/Skype, for those overseas) consultation appointment to allow you the opportunity to see how I can support you and also for us to get to know each other. Please contact me via Psychology Today or call/text my number to book a consultation or visit my website to book directly.
07723 481497
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Bristol BS8
& Online
Photo of Avon CBT & Psychotherapy , Psychotherapist in Bristol, England
Avon CBT & Psychotherapy
Psychotherapist, ACC-AC
Verified
Verified
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT , Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
0117 463 0084
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Bristol BS8
& Online
Photo of Guy Semenzato, Psychotherapist in Bristol, England
Guy Semenzato
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I specialise in cognitive behavioural therapy ( CBT ) for depression and post-traumatic stress disorder (PTSD). Depression is characterised by low mood and a loss of interest in daily activities. PTSD occurs after a significantly distressing event or events, such as a near death experience or sexual violence. It is identified by avoidance of trauma reminders, flashbacks or nightmares and feeling physically alert (ie. startling easily, irritability, difficulties concentrating).
0117 463 2954
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Bristol BS5
& Online
Photo of Dawn Daly, Counsellor in Bristol, England
Dawn Daly
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
We could a use Person Centered, Compassion Focused, Body Focus or Cognitive Behavioral Therapy ( CBT ) approach.
Anxiety? - I work with adults and children (11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else, I offer the opportunity for you to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
0117 456 5132
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Bristol BS7
& Online
Photo of Daniel Fryer, Counsellor in Bristol, England
Daniel Fryer
Counsellor, MSc, MNCPS Accred
Verified
1 Endorsed
Verified
1 Endorsed
I use a highly effective form of cognitive behaviour therapy ( CBT ) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I've been in practice as a psychotherapist and hypnotherapist for nearly 20 years now and have worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop group therapy programmes, workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work-related stress and burnout, if you want help with your confidence or in overcoming a life challenge, I can help
0117 325 6775
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Bristol BS1
& Online
Photo of Polly Haselton, Psychotherapist in Bristol, England
Polly Haselton
Psychotherapist, MBABCP
Verified
Verified
CBT is an ideal treatment for clients who are looking to change, whether that be to make some changes in the way in which they think about things, or some changes in the way in which they go about day to day life. Some of this change may involve learning new skills, for example, assertiveness. In addition to helping clients feel confident and autonomous throughout treatment, CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences and vulnerabilities which perhaps help explain why you struggle with X (E.G. Anxiety). This is often validating and helpful rather than self blaming.
0117 325 4597
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Bristol BS3
& Online
Photo of Lucy Armstrong, Psychologist in Bristol, England
Lucy Armstrong
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist, accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies).
I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions. I value working with clients to develop insight into patterns of problematic thinking and behaviour, and understand where these may have arisen from. As much as I believe in looking to the past to make sense of difficulties, I am also keen to support you to be future focused, so that life can feel “lighter” and your values restored.
0117 463 2650
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Bristol BS7
& Online
Photo of Tom Holland-Pearse in Bristol, England
Tom Holland-Pearse
Verified
Verified
My name is Tom Holland-Pearse and I am a CBT Therapist with 5 years' experience of working within the NHS.
Are anxiety and depression getting in the way of you enjoying your life? Perhaps you're experiencing difficulties in your relationship, with your career, or with your opinion of yourself? You’re not alone. 1 in 4 of us will experience mental health difficulties in our lifetime. Fortunately, more and more people are now reaching out to learn how to overcome it. If you’re experiencing difficulties such as excessive worrying, sleepless nights, low motivation or unhelpful thoughts around “not been good enough”, “being a burden” or simply “not being able to cope”, then you may be among the many others who have benefitted from therapy.
0117 456 2438
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Bristol BS8
& Online
Photo of Molly Myall (Cbt Therapist), Psychotherapist in Bristol, England
Molly Myall (Cbt Therapist)
Psychotherapist, MA, MBABCP
Verified
3 Endorsed
Verified
3 Endorsed
Hello I'm Molly a BABCP accredited CBT therapist based in Bristol, I'm trained to work with children, adolescents and adults experiencing depression and anxiety. I have experience in helping people with a variety of problems such as OCD, social anxiety, depression, PTSD, general anxiety/excessive worry, phobia's and separation anxiety. Using CBT techniques we can work together to make sense of the problems you are currently experiencing, and find ways to achieve your goals. I also draw on and support people with other therapy styles that I have trained in such as DBT, depending on what you would like to get from therapy.
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Bristol BS30
& Online
Photo of Renata Konigsman, Psychotherapist in Bristol, England
Renata Konigsman
Psychotherapist, MA, MBABCP
Verified
Verified
I specialise in EMDR that helps with processing difficult, past experiences and CBT that offers many techniques and ideas that will teach you to cope better with life’s difficulties.
Hello & welcome to my psychotherapy practice. I mainly work with clients experiencing depression, anxiety issues and trauma/ PTSD (Post Traumatic Stress Disorder). I have been working in private practice since 2009 but also have experience of working as a psychotherapist for the NHS for 10 years. I’m here to help you work through things. If you are struggling with stress, anxiety, worry, depression, past trauma and want to have a better quality of life, there are ways to achieve that. My aim is to help you with the symptoms you are experiencing, so you can function better, and feel calmer and happier.
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Bristol BS1
& Online
Photo of Charlotte Roberts, Psychotherapist in Bristol, England
Charlotte Roberts
Psychotherapist, MBABCP
Verified
Verified
I have 7 years experience in offering CBT to children, young people and adults.
Do you recognise these experiences? Feeling like your brain is always busy and struggling to get rid of repeated or distressing thoughts. Lacking motivation and energy. Struggling with memory. Feeling nervous, anxious or on edge. struggling with sleep. worried you are going crazy or losing your mind. Not enjoying things you used to enjoy. feeling like you cant control your worrying. Feeling sad, numb or helpless. Feeling like you will never feel better again. These are only some examples of what people may experience when struggling with their mental health.
0117 463 1718
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Bristol BS9
& Online
Photo of Stephen Gallini, Counsellor in Bristol, England
Stephen Gallini
Counsellor, MA, HCPC-Music Therap.
Verified
Verified
I am an integrative counsellor, HCPC registered Music Therapist and Neurologic Music Therapist, with a BSc in Psychology, MSc in Psychology of Pathological addictions, and further training, amongst others, in Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioural Therapy, Metacognitive Therapy. Currently, I'm also working on completing my MSc in Clinical Psychology. Within a holistic person-centred approach, I include in my practice techniques based on mindfulness and breathwork, and, as a Registered Nurse, I bring a well-rounded understanding of health and patient care into my practice.
0117 456 2147
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Bristol BS2
& Online
Photo of Dr Priya Palmer, Psychologist in Bristol, England
Dr Priya Palmer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Within my practice I offer EMDR, Compassion Focussed, Narrative, Attachment, and CBT based therapies.
Reaching out for help can be the hardest first step. You may be feeling stuck or struggling to get through the day. I work with a range of difficulties: PTSD, low mood, anxiety, phobias, self-esteem, self-criticism, birth trauma, traumatic and difficult life experiences.
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Bristol BS6
& Online
Photo of Jonathan Wilkes, Counsellor in Bristol, England
Jonathan Wilkes
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
The 'transpersonal' approach informs much of my work, and I use principles and techniques from; CBT , Existential Therapy, Gestalt Therapy, breathing and somatic awareness, object relations theory, early childhood dynamics as well as Vedic astrology.
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
0117 450 2960
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Bristol BS1
& Online
Photo of Hannah Lehrain, Psychotherapist in Bristol, England
Hannah Lehrain
Psychotherapist, MBABCP
Verified
Verified
Does depression or anxiety stop you from living the life you want? – As an accredited Cognitive Behavioural Psychotherapist I offer NICE recommended, evidenced-based treatments for Depression, Generalised Anxiety Disorder (worry), Health Anxiety, Insomnia, Low Self Esteem, OCD, Panic Attacks, Phobias, PTSD, Social Anxiety, Stress. I am also trained in IPT, a pragmatic and focused approach to treating depression, which focuses on resolving difficulties by helping patients to address interpersonal problems and relationship-based issues.
0117 456 2877
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Bristol BS1
& Online

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