Cognitive Behavioural (CBT) Counselling in Bristol
just listening & talking, CBT to recognise and modify unhelpful thinking styles and beliefs, mindfulness based stress reduction, assertiveness and communication skills, emotional regulation and distress tolerance (DBT), exploring effects of childhood and upbringing (psychodynamic), letting go and forgiveness, working through loss and bereavement
I am a caring, patient, and warm person and offer a safe, non-judgmental, accepting environment, where you can feel at ease and discuss what brings you to counselling. . Whether it is for anxiety, depression, panic attacks, OCD, low self-esteem, bereavement, relationships or cross-cultural issues. Having lived in the Far East and EU, I bring a lived understanding of the challenges some clients face negotiating different cultures, values and beliefs. I am an experienced BACP-accredited Counsellor/Psychotherapist using an integrative approach, drawing on various models to best serve the unique person you are.
just listening & talking, CBT to recognise and modify unhelpful thinking styles and beliefs, mindfulness based stress reduction, assertiveness and communication skills, emotional regulation and distress tolerance (DBT), exploring effects of childhood and upbringing (psychodynamic), letting go and forgiveness, working through loss and bereavement
I am a caring, patient, and warm person and offer a safe, non-judgmental, accepting environment, where you can feel at ease and discuss what brings you to counselling. . Whether it is for anxiety, depression, panic attacks, OCD, low self-esteem, bereavement, relationships or cross-cultural issues. Having lived in the Far East and EU, I bring a lived understanding of the challenges some clients face negotiating different cultures, values and beliefs. I am an experienced BACP-accredited Counsellor/Psychotherapist using an integrative approach, drawing on various models to best serve the unique person you are.
I draw on a range of evidence-based approaches, including CBT, Narrative Therapy, ACT, Compassion-Focused Therapy, and Internal Family Systems (IFS).
Hi, I’m Ash — a qualified Clinical Psychologist. Whether you're feeling stuck, overwhelmed, or searching for more meaning in life, I offer a supportive space to explore those feelings and move toward meaningful change.
I’ve supported people of all ages facing a wide range of challenges, including; Anxiety and stress, Trauma and PTSD, Hearing voices and other experiences others may not share, Questions of identity, purpose, and belonging.
I can offer both online and face-to-face sessions (within Bristol).
I draw on a range of evidence-based approaches, including CBT, Narrative Therapy, ACT, Compassion-Focused Therapy, and Internal Family Systems (IFS).
Hi, I’m Ash — a qualified Clinical Psychologist. Whether you're feeling stuck, overwhelmed, or searching for more meaning in life, I offer a supportive space to explore those feelings and move toward meaningful change.
I’ve supported people of all ages facing a wide range of challenges, including; Anxiety and stress, Trauma and PTSD, Hearing voices and other experiences others may not share, Questions of identity, purpose, and belonging.
I can offer both online and face-to-face sessions (within Bristol).
I work from a person centred core and draw from other humanistic approaches including CBT, Transactional Analysis, Psychosynthesis and Gestalt.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
I work from a person centred core and draw from other humanistic approaches including CBT, Transactional Analysis, Psychosynthesis and Gestalt.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness.
Belén has a B.Sc Psychology; Dipl in Advanced Studies (part of PhD) Addiction behaviour; EMDR Level II. MSc Cognitive Behavioural Therapy; MA Dance Movement Psychotherapy. PgCert Intervention families, children with antisocial behaviour; Dip Integrative Bodywork; Dip Dance Movement Psychotherapy, EFT, Mindfulness, Bach flowers/homeopathy, Psych-K facilitator
, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness.
Belén has a B.Sc Psychology; Dipl in Advanced Studies (part of PhD) Addiction behaviour; EMDR Level II. MSc Cognitive Behavioural Therapy; MA Dance Movement Psychotherapy. PgCert Intervention families, children with antisocial behaviour; Dip Integrative Bodywork; Dip Dance Movement Psychotherapy, EFT, Mindfulness, Bach flowers/homeopathy, Psych-K facilitator
I have a strong background in delivering CBT interventions for mild-moderate anxiety and depression as well as extensive experience delivering child anxiety and behavioural problems parenting courses.
I provide person- centred counselling, drawing on a variety of counselling approaches whilst working in line with the cleints' personal values and goals. I aim to help clients understand what may have brought them to therapy and to reflect on when and how their problems may have begun and manifest currently.
I have a strong background in delivering CBT interventions for mild-moderate anxiety and depression as well as extensive experience delivering child anxiety and behavioural problems parenting courses.
I provide person- centred counselling, drawing on a variety of counselling approaches whilst working in line with the cleints' personal values and goals. I aim to help clients understand what may have brought them to therapy and to reflect on when and how their problems may have begun and manifest currently.
I am skilled in psychodynamic, CognitiveBehavioural, Systemic, Trauma therapy, third-wave CBT, and many other approaches
Hello, I’m Kat, and I’m here to guide you on your journey toward healing and growth.
At the heart of my approach is a deep belief in the power of connection. I see the therapeutic relationship as a collaborative partnership where you are the expert on your life, and together we can uncover meaningful insights. The path to lasting change is built on trust, respect, and understanding—values I hold central in our work together.
In our sessions, you will find a safe, non-judgmental space where you can explore your challenges, reflect on their deeper meanings, and discover new ways to move forward.
I am skilled in psychodynamic, CognitiveBehavioural, Systemic, Trauma therapy, third-wave CBT, and many other approaches
Hello, I’m Kat, and I’m here to guide you on your journey toward healing and growth.
At the heart of my approach is a deep belief in the power of connection. I see the therapeutic relationship as a collaborative partnership where you are the expert on your life, and together we can uncover meaningful insights. The path to lasting change is built on trust, respect, and understanding—values I hold central in our work together.
In our sessions, you will find a safe, non-judgmental space where you can explore your challenges, reflect on their deeper meanings, and discover new ways to move forward.
I incorporate EMDR, CBT and Compassion Focused theories, centred around the therapeutic relationship.
I believe in the power of opening up, and while I will draw on theory and knowledge to support each individual client, I am led by the client and their individual needs. An ideal client is someone who wishes to build a therapeutic space alongside me, allowing me to facilitate safety and build trust. I am interested in helping others to develop personal growth and insight through the relational dynamics they experience.
I incorporate EMDR, CBT and Compassion Focused theories, centred around the therapeutic relationship.
I believe in the power of opening up, and while I will draw on theory and knowledge to support each individual client, I am led by the client and their individual needs. An ideal client is someone who wishes to build a therapeutic space alongside me, allowing me to facilitate safety and build trust. I am interested in helping others to develop personal growth and insight through the relational dynamics they experience.
Integrative counselling means I trained in a number of modalities like CBT, Gestalt, Transaction Analysis, Psychosynthesis, Existentialism, Acceptance and Commitment Therapy (ACT).
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
Integrative counselling means I trained in a number of modalities like CBT, Gestalt, Transaction Analysis, Psychosynthesis, Existentialism, Acceptance and Commitment Therapy (ACT).
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
My training is in counselling psychology which means that I am experienced in a range of therapy approaches (including relational, psychodynamic and CBT).
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
My training is in counselling psychology which means that I am experienced in a range of therapy approaches (including relational, psychodynamic and CBT).
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy ( CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy ( CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics, Dyslexia and cognitive assessments (IQ tests) / learning disability assessments.
Therapy/post-diagnostic support: Using CBT and psychoeducation, we help people learn about ASD, anxiety and related differences. We bring warmth and humour to sessions, and enjoy making assessment, diagnosis and ongoing support a relaxing and positive experience. At Neurodiverseonline, my colleagues also offer EMDR, Narrative and ACT or third wave CBT.
I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics, Dyslexia and cognitive assessments (IQ tests) / learning disability assessments.
Therapy/post-diagnostic support: Using CBT and psychoeducation, we help people learn about ASD, anxiety and related differences. We bring warmth and humour to sessions, and enjoy making assessment, diagnosis and ongoing support a relaxing and positive experience. At Neurodiverseonline, my colleagues also offer EMDR, Narrative and ACT or third wave CBT.
As an accredited CBT therapist, I specialise in cognitive behavioural therapy for anxiety, depression, and eating disorders.
My ideal client seeks support for mental health challenges such as anxiety, depression, and eating disorders. They often feel overwhelmed and struggle with daily activities. Their needs include a safe space to express feelings, professional guidance to understand their issues, and evidence-based strategies for symptom management.
They aim to alleviate symptoms, develop a healthier relationship with food and self-image, and learn coping mechanisms to enhance resilience. Ultimately, they want to regain control over their mental wellbeing and create a fulfilling, balanced life through effective therapeutic interventions.
As an accredited CBT therapist, I specialise in cognitive behavioural therapy for anxiety, depression, and eating disorders.
My ideal client seeks support for mental health challenges such as anxiety, depression, and eating disorders. They often feel overwhelmed and struggle with daily activities. Their needs include a safe space to express feelings, professional guidance to understand their issues, and evidence-based strategies for symptom management.
They aim to alleviate symptoms, develop a healthier relationship with food and self-image, and learn coping mechanisms to enhance resilience. Ultimately, they want to regain control over their mental wellbeing and create a fulfilling, balanced life through effective therapeutic interventions.
I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges. Whatever your reason for seeking a therapist, we will work together to find the most helpful way to reach your goals and allow you to live the life you aspire to.
I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges. Whatever your reason for seeking a therapist, we will work together to find the most helpful way to reach your goals and allow you to live the life you aspire to.
My name is Siân, and I'm an accredited therapist offering effective therapy using CBT and EMDR.
When we work together, you can expect a safe and understanding space. My goal is simple: to provide clear, effective therapy tailored to your needs.
If we use CBT, you'll learn practical ways to manage your thoughts and feelings to improve your daily life.
If EMDR is right for you, it can help process difficult memories so they have less power over you.
My name is Siân, and I'm an accredited therapist offering effective therapy using CBT and EMDR.
When we work together, you can expect a safe and understanding space. My goal is simple: to provide clear, effective therapy tailored to your needs.
If we use CBT, you'll learn practical ways to manage your thoughts and feelings to improve your daily life.
If EMDR is right for you, it can help process difficult memories so they have less power over you.
We could a use Person Centered, Compassion Focused, Body Focus or Cognitive Behavioral Therapy ( CBT) approach.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
We could a use Person Centered, Compassion Focused, Body Focus or Cognitive Behavioral Therapy ( CBT) approach.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
Cognitive Behavioural Therapy ( CBT) Comprehensive Behavioural Interventions for Tics (CBiT) & Eye Movement Desensitisation and Reprocessing (EMDR) I offer parent support as part a young person’s treatment plan if required.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Cognitive Behavioural Therapy ( CBT) Comprehensive Behavioural Interventions for Tics (CBiT) & Eye Movement Desensitisation and Reprocessing (EMDR) I offer parent support as part a young person’s treatment plan if required.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Cognitive Behavioural Therapies.
At the Apsley Clinic, we have a team of dedicated Practitioners who can assess, treat, and support your mental health needs within just 72 hours of referral. We strive to support you as soon as possible, offering a range of Psychological therapies, including Psychotherapy and Counselling. Our experienced medical professionals put your Mental Health needs first. We are proud to provide a high quality multi-disciplinary team of therapists and Mental Health Practitioners to provide Psychological support that is client centred and tailored to you . Our goal is to make you feel better as quickly as possible.
Cognitive Behavioural Therapies.
At the Apsley Clinic, we have a team of dedicated Practitioners who can assess, treat, and support your mental health needs within just 72 hours of referral. We strive to support you as soon as possible, offering a range of Psychological therapies, including Psychotherapy and Counselling. Our experienced medical professionals put your Mental Health needs first. We are proud to provide a high quality multi-disciplinary team of therapists and Mental Health Practitioners to provide Psychological support that is client centred and tailored to you . Our goal is to make you feel better as quickly as possible.
I utilize a range of modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Somatic Experiencing (SE), and Mindfulness.
Welcome! I am a clinical psychologist that trained in NYC. I have 20 years of experience working with children, adolescents, adults, and families. I created Bristol Wellness to bring root cause medicine to mental health. My goal is to teach you skills to remediate uncomfortable symptoms whilst also eradicating lifestyle and environmental triggers. I have witnessed profound and lasting changes when factors such as: heavy metals, mould exposure, and toxins are factored into care. I specialize in trauma support, chronic illness, grief, anxiety, depression, and nutritional psychiatry. It is my passion to help people get back to living.
I utilize a range of modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Somatic Experiencing (SE), and Mindfulness.
Welcome! I am a clinical psychologist that trained in NYC. I have 20 years of experience working with children, adolescents, adults, and families. I created Bristol Wellness to bring root cause medicine to mental health. My goal is to teach you skills to remediate uncomfortable symptoms whilst also eradicating lifestyle and environmental triggers. I have witnessed profound and lasting changes when factors such as: heavy metals, mould exposure, and toxins are factored into care. I specialize in trauma support, chronic illness, grief, anxiety, depression, and nutritional psychiatry. It is my passion to help people get back to living.
As a Psychological Wellbeing Practitioner, I am a qualified Behavioural and Cognitive Psychotherapist, trained in delivering Cognitive Behavioural Therapy ( CBT) interventions working across all ages.
I am also qualified as a Yoga Teacher. I believe in working holistically through Mind ( CBT) and Body (yoga/mindfulness) in a therapeutic setting to help you develop your own coping skills. I believe this is what helps you to develop a feeling of safety and connection with your mind and body.
As a Psychological Wellbeing Practitioner, I am a qualified Behavioural and Cognitive Psychotherapist, trained in delivering Cognitive Behavioural Therapy ( CBT) interventions working across all ages.
I am also qualified as a Yoga Teacher. I believe in working holistically through Mind ( CBT) and Body (yoga/mindfulness) in a therapeutic setting to help you develop your own coping skills. I believe this is what helps you to develop a feeling of safety and connection with your mind and body.
As an integrative counsellor, I use a range of therapeutic techniques, predominantly from Person Centred, Pluralistic, Solution Focused Brief Therapy and Cognitive Behavioural Therapy approaches.
Been feeling stressed, anxious or depressed lately? Struggling to cope with challenging changes or big decisions in your life? Do you need someone to talk to who is completely outside of your situation and can listen without judgement?
If you're someone who is ready to commit to making changes and trying new strategies that could have lasting results, but don't want to spend many months or years and thousands of pounds in therapy, then my therapeutic approach may be a good fit for you. My clients tend to make significant improvements and begin to feel like themselves again in just 6-8 sessions.
As an integrative counsellor, I use a range of therapeutic techniques, predominantly from Person Centred, Pluralistic, Solution Focused Brief Therapy and Cognitive Behavioural Therapy approaches.
Been feeling stressed, anxious or depressed lately? Struggling to cope with challenging changes or big decisions in your life? Do you need someone to talk to who is completely outside of your situation and can listen without judgement?
If you're someone who is ready to commit to making changes and trying new strategies that could have lasting results, but don't want to spend many months or years and thousands of pounds in therapy, then my therapeutic approach may be a good fit for you. My clients tend to make significant improvements and begin to feel like themselves again in just 6-8 sessions.
See more therapy options for Bristol
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Bristol
- Bath
- Bradley Stoke
- Clevedon
- Emersons Green
- Filton
- Long Ashton
- Nailsea
- Patchway
- Radstock
- Stoke Gifford
- Wotton-under-Edge
- Yatton