Cognitive Behavioural (CBT) Counselling in Bristol
Hello! My name is Elystan. I am a qualified Clinical Psychologist offering online therapy that fits around you. I am a highly trained clinician, having read psychology at Oxford and completed two doctoral degrees. I can work with you to achieve your goals and improve your life.
Whether you know what your goals are but you're feeling stuck, or you can't put your finger on why things don't feel right, we can make sense of it together. My role is to be alongside you in a journey towards a deeper, more intimate understanding of yourself - an understanding which can help empower you to make meaningful, positive changes to your life.
Hello! My name is Elystan. I am a qualified Clinical Psychologist offering online therapy that fits around you. I am a highly trained clinician, having read psychology at Oxford and completed two doctoral degrees. I can work with you to achieve your goals and improve your life.
Whether you know what your goals are but you're feeling stuck, or you can't put your finger on why things don't feel right, we can make sense of it together. My role is to be alongside you in a journey towards a deeper, more intimate understanding of yourself - an understanding which can help empower you to make meaningful, positive changes to your life.
I have had further training in CBT, Gestalt and Compassion-focussed Therapy.
I am experienced in helping clients to deal with anxiety, relationships, trauma, motivational difficulties and questions of purpose and meaning. Clients may also be struggling with feelings about self and about others. Often these feelings can be traced back into childhood experiences which have not been properly processed. Much of my work is helping clients to relieve a sense of being trapped by unhelpful patterns of emotional response and behaviours. Together, we can process past experiences in order to better see the way forward.
I have had further training in CBT, Gestalt and Compassion-focussed Therapy.
I am experienced in helping clients to deal with anxiety, relationships, trauma, motivational difficulties and questions of purpose and meaning. Clients may also be struggling with feelings about self and about others. Often these feelings can be traced back into childhood experiences which have not been properly processed. Much of my work is helping clients to relieve a sense of being trapped by unhelpful patterns of emotional response and behaviours. Together, we can process past experiences in order to better see the way forward.
Maybe there are days you feel overwhelmed, exhausted, or just not feeling like yourself or who you want to be anymore? Is anxiety is making it hard to switch off, or you're being harder on yourself than you'd ever be to anyone else. Have you been diagnosed with ADHD, or suspect that there is more at play on difficult days? Whatever you are facing we can navigate that together, and explore new ways of managing, work towards realistic and supportive strategies, make time for self care, challenge unhelpful patterns and thoughts, as well as building a kinder and more compassionate internal voice.
Maybe there are days you feel overwhelmed, exhausted, or just not feeling like yourself or who you want to be anymore? Is anxiety is making it hard to switch off, or you're being harder on yourself than you'd ever be to anyone else. Have you been diagnosed with ADHD, or suspect that there is more at play on difficult days? Whatever you are facing we can navigate that together, and explore new ways of managing, work towards realistic and supportive strategies, make time for self care, challenge unhelpful patterns and thoughts, as well as building a kinder and more compassionate internal voice.
I have over a decade of experience working as a therapist across the NHS and private practice, including work as an NHS Cognitive Behavioural Therapist.
I offer counselling for parents, siblings and family carers who may be feeling overwhelmed, anxious or emotionally stretched. You may be supporting an autistic, ADHD, disabled and/or medically complex child, a young person waiting for assessment, or an adult child with ongoing needs. You may be navigating appointments, school or care systems, diagnosis journeys, relationship strain, guilt, grief, anger, uncertainty or the pressure of always needing to keep going. I'm also a parent carer myself which brings warmth, relatability and understanding to my work.
I have over a decade of experience working as a therapist across the NHS and private practice, including work as an NHS Cognitive Behavioural Therapist.
I offer counselling for parents, siblings and family carers who may be feeling overwhelmed, anxious or emotionally stretched. You may be supporting an autistic, ADHD, disabled and/or medically complex child, a young person waiting for assessment, or an adult child with ongoing needs. You may be navigating appointments, school or care systems, diagnosis journeys, relationship strain, guilt, grief, anger, uncertainty or the pressure of always needing to keep going. I'm also a parent carer myself which brings warmth, relatability and understanding to my work.
You may be the woman who keeps going, keeps giving and keeps abandoning her own needs until burnout forces her to stop. Perhaps you have spent years adapting to what others need, trying to meet expectations or becoming the version of yourself that seems most capable, helpful or acceptable.
You may be caring, thoughtful and spiritually aware, yet still ignore your limits, doubt your inner voice or feel guilty when you put yourself first.
I specialise in supporting spiritually minded women experiencing burnout, chronic stress or overwhelm to reconnect with themselves and break the cycle of self-abandonment.
You may be the woman who keeps going, keeps giving and keeps abandoning her own needs until burnout forces her to stop. Perhaps you have spent years adapting to what others need, trying to meet expectations or becoming the version of yourself that seems most capable, helpful or acceptable.
You may be caring, thoughtful and spiritually aware, yet still ignore your limits, doubt your inner voice or feel guilty when you put yourself first.
I specialise in supporting spiritually minded women experiencing burnout, chronic stress or overwhelm to reconnect with themselves and break the cycle of self-abandonment.
My work is grounded in an integrative approach, combining Psychodynamic, Gestalt, and Cognitive Behavioural Therapy ( CBT) techniques.
For most of my adult life, I have supported individuals who society often considers vulnerable due to complex needs and past trauma. My work has spanned residential care, rehabilitation settings, and women’s centres, giving me deep insight into how trauma shapes lives when coping mechanisms are limited. I have experience working with people affected by substance misuse, involvement in the criminal justice system, abusive relationships, and mental health challenges.
My work is grounded in an integrative approach, combining Psychodynamic, Gestalt, and Cognitive Behavioural Therapy ( CBT) techniques.
For most of my adult life, I have supported individuals who society often considers vulnerable due to complex needs and past trauma. My work has spanned residential care, rehabilitation settings, and women’s centres, giving me deep insight into how trauma shapes lives when coping mechanisms are limited. I have experience working with people affected by substance misuse, involvement in the criminal justice system, abusive relationships, and mental health challenges.
I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma.
I am a clinical psychologist who works privately and in the NHS. I like to work integratively with my clients and focus not just on their difficulties but also their strengths. I pride myself in my honestly and forthright manner as I want people to feel comfortable with me as they gain an understanding into themselves.
I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma.
I am a clinical psychologist who works privately and in the NHS. I like to work integratively with my clients and focus not just on their difficulties but also their strengths. I pride myself in my honestly and forthright manner as I want people to feel comfortable with me as they gain an understanding into themselves.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Hi! I am a BACP registered Counsellor & Creative Therapist. I work face to face and online/phone. I also offer walk & talk therapy in nature. Many of my clients are neurodivergent & I identify as neurodivergent, which I didn’t realise until later in life.
I have 10 years experience of working one to one with either talking therapy (traditional counselling) or a blend of talking & creative therapy - whatever works for you.
Book a free 15 min phone call - ask me any questions you may have & get to know me a little before deciding if you would like to work with me. For more information & online booking, please visit my website.
Hi! I am a BACP registered Counsellor & Creative Therapist. I work face to face and online/phone. I also offer walk & talk therapy in nature. Many of my clients are neurodivergent & I identify as neurodivergent, which I didn’t realise until later in life.
I have 10 years experience of working one to one with either talking therapy (traditional counselling) or a blend of talking & creative therapy - whatever works for you.
Book a free 15 min phone call - ask me any questions you may have & get to know me a little before deciding if you would like to work with me. For more information & online booking, please visit my website.
I have worked with a wide range of client issues including anxiety, low confidence and self-esteem, trauma, feelings of depression, self-harm, bereavement and loss, physical and learning disabilities, sexual and gender identity, suicidal intentions and general feelings of low mood and loneliness. As well as allowing clients to talk through their feelings, I have also employed creative techniques including free drawing, letter writing, poetry and songwriting, play scriptwriting and sand tray work. I am trained in Clinical Supervision and EMDR, both of which I find are powerful methods of working.
I have worked with a wide range of client issues including anxiety, low confidence and self-esteem, trauma, feelings of depression, self-harm, bereavement and loss, physical and learning disabilities, sexual and gender identity, suicidal intentions and general feelings of low mood and loneliness. As well as allowing clients to talk through their feelings, I have also employed creative techniques including free drawing, letter writing, poetry and songwriting, play scriptwriting and sand tray work. I am trained in Clinical Supervision and EMDR, both of which I find are powerful methods of working.
If you or your child are struggling to live your life the way you would like to because of anxiety or depression I am an accredited (BABCP) CBT therapist.
Whether it's counselling or a more focused CBT approach that is needed will be something we figure out together. I will always tailor my approach in therapy to your needs and aims and we will check in through the sessions to review how it's going so we can adapt if needed.
If you or your child are struggling to live your life the way you would like to because of anxiety or depression I am an accredited (BABCP) CBT therapist.
Whether it's counselling or a more focused CBT approach that is needed will be something we figure out together. I will always tailor my approach in therapy to your needs and aims and we will check in through the sessions to review how it's going so we can adapt if needed.
I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies.
My main areas of expertise include working with complex trauma and individuals with learning difficulties, social-emotional and mental health needs (SEMH), and neurodiversity, such as autism and ADHD. I also have experience addressing, abuse, OCD, sexual and criminal exploitation, self-esteem, depression, anxiety and PTSD.
I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies.
My main areas of expertise include working with complex trauma and individuals with learning difficulties, social-emotional and mental health needs (SEMH), and neurodiversity, such as autism and ADHD. I also have experience addressing, abuse, OCD, sexual and criminal exploitation, self-esteem, depression, anxiety and PTSD.
I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.
I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.
Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.
Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.
Have you been through something painful or overwhelming that has left a lasting mark? It may have been a single moment — an accident, an assault, something that happened suddenly and changed everything. Or it may have unfolded over time: a childhood that didn't feel safe, or a workplace that was undermining, humiliating, or unpredictable. These experiences may have contributed to you feeling anxious, low in mood, mistrustful or self-critical — and may have affected your relationships, confidence, or your sense of who you are.
Have you been through something painful or overwhelming that has left a lasting mark? It may have been a single moment — an accident, an assault, something that happened suddenly and changed everything. Or it may have unfolded over time: a childhood that didn't feel safe, or a workplace that was undermining, humiliating, or unpredictable. These experiences may have contributed to you feeling anxious, low in mood, mistrustful or self-critical — and may have affected your relationships, confidence, or your sense of who you are.
Hi, I’m Nick, a qualified BACP registered therapist experienced in supporting people through a range of life issues. I believe that everyone has the capacity for personal growth, even during challenging times. Therapy can provide the support and tools to navigate life’s difficulties and foster meaningful change. My role as a therapist is to create a safe, supportive, and non-judgemental environment where you can freely explore your thoughts and emotions.
Hi, I’m Nick, a qualified BACP registered therapist experienced in supporting people through a range of life issues. I believe that everyone has the capacity for personal growth, even during challenging times. Therapy can provide the support and tools to navigate life’s difficulties and foster meaningful change. My role as a therapist is to create a safe, supportive, and non-judgemental environment where you can freely explore your thoughts and emotions.
Hi I'm Colin .
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist offering evidence-based therapy for anxiety, stress, low mood, burnout, and work-related difficulties. I work with professionals and individuals who may appear to be coping on the outside, yet feel overwhelmed or stuck beneath the surface. My approach is collaborative, structured, and tailored, helping you understand unhelpful patterns and develop practical tools for lasting change.
Hi I'm Colin .
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist offering evidence-based therapy for anxiety, stress, low mood, burnout, and work-related difficulties. I work with professionals and individuals who may appear to be coping on the outside, yet feel overwhelmed or stuck beneath the surface. My approach is collaborative, structured, and tailored, helping you understand unhelpful patterns and develop practical tools for lasting change.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy ( CBT).
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy ( CBT).
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
Hi, I’m Laura and I’m a Cognitive Behavioural ( CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling.
Cognitive Behavioural Therapy ( CBT) is an effective, evidence-based therapy that helps to identify unhelpful patterns in our thoughts, feelings and behaviours and aims to challenge and change these. Therapy will follow a structure, whilst also being adapted to your needs and differences.
Hi, I’m Laura and I’m a Cognitive Behavioural ( CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling.
Cognitive Behavioural Therapy ( CBT) is an effective, evidence-based therapy that helps to identify unhelpful patterns in our thoughts, feelings and behaviours and aims to challenge and change these. Therapy will follow a structure, whilst also being adapted to your needs and differences.
working with Polyvagal Theory to map your nervous system responses, compassion focussed CBT and I'm also an Accredited Practitioner in EMDR, an 8-phased way of processing challenging experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
working with Polyvagal Theory to map your nervous system responses, compassion focussed CBT and I'm also an Accredited Practitioner in EMDR, an 8-phased way of processing challenging experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
See more therapy options for Bristol
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Bristol
- Backwell
- Batheaston
- Bradley Stoke
- Clevedon
- Congresbury
- Filton
- Long Ashton
- Patchway
- Radstock
- Stoke Gifford
- Yate
- Yatton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.