Counselling in Cantonese in Bristol
改變你的明天：從心理治療開始你的旅程。 我是一位專注的心理治療師和催眠治療師，專門從事揭示潛意識深處的工作，以促進真正的療癒和轉化，引導個人展開自我探索和理解的旅程。除了支援面對情緒困擾的個人，我亦特別關注在外表成功但內心壓力重重的高成就人士（High Achievers），協助他們辨識隱藏的內在模式，釋放內在衝突，並重拾內在平衡與真實的自我連結。
擁有豐富的經驗和廣泛的培訓，我專攻於應對各種情感挑戰，包括抑鬱、焦慮、童年創傷、內在衝突、個人成長、關係問題、喪親、育兒、生活轉變、自尊、壓力/憤怒管理、創傷、婦女問題和工作相關問題。
我的教育之旅包括在香港大學取得心理諮詢碩士學位，並取得埃里克森催眠治療的認證。自2021年遷居至英國後，我已成為英國諮詢與心理治療協會（BACP）的註冊會員。在我的實踐中，我主張採用綜合且量身定制的治療方法，借鑒了埃里克森催眠治療、認知行為療法（CBT）、心理教育、呼吸工作和情感導向療法（EFT）、以及解決方案導向短期治療（SFBT）等技術。我們將一起踏上療癒和成長的旅程，提升對核心問題的意識，並促進轉化性的改變，讓您更深入地探索和了解自己。
改變你的明天：從心理治療開始你的旅程。 我是一位專注的心理治療師和催眠治療師，專門從事揭示潛意識深處的工作，以促進真正的療癒和轉化，引導個人展開自我探索和理解的旅程。除了支援面對情緒困擾的個人，我亦特別關注在外表成功但內心壓力重重的高成就人士（High Achievers），協助他們辨識隱藏的內在模式，釋放內在衝突，並重拾內在平衡與真實的自我連結。
擁有豐富的經驗和廣泛的培訓，我專攻於應對各種情感挑戰，包括抑鬱、焦慮、童年創傷、內在衝突、個人成長、關係問題、喪親、育兒、生活轉變、自尊、壓力/憤怒管理、創傷、婦女問題和工作相關問題。
我的教育之旅包括在香港大學取得心理諮詢碩士學位，並取得埃里克森催眠治療的認證。自2021年遷居至英國後，我已成為英國諮詢與心理治療協會（BACP）的註冊會員。在我的實踐中，我主張採用綜合且量身定制的治療方法，借鑒了埃里克森催眠治療、認知行為療法（CBT）、心理教育、呼吸工作和情感導向療法（EFT）、以及解決方案導向短期治療（SFBT）等技術。我們將一起踏上療癒和成長的旅程，提升對核心問題的意識，並促進轉化性的改變，讓您更深入地探索和了解自己。
Sessions in English and Cantonese
My clients are young people and adults dealing with anxiety, low mood, or eating‑related difficulties — often those who’ve been coping alone or feel pressure to stay strong. Many come from Asian backgrounds and want a therapist who understands cultural expectations around achievement, family, and mental health. I offer CBT informed by over a decade of NHS child and adolescent and eating‑disorder experience, integrating ACT and compassion‑focused approaches to support meaningful, sustainable change.
Sessions in English and Cantonese
My clients are young people and adults dealing with anxiety, low mood, or eating‑related difficulties — often those who’ve been coping alone or feel pressure to stay strong. Many come from Asian backgrounds and want a therapist who understands cultural expectations around achievement, family, and mental health. I offer CBT informed by over a decade of NHS child and adolescent and eating‑disorder experience, integrating ACT and compassion‑focused approaches to support meaningful, sustainable change.
Experiencing difficult emotions in face of life challenges or crisis are often considered as “problems” that make us feel vulnerable, powerless or shameful. Although these "problems" are often natural human experiences, we sometimes struggle with the critical inner voice and have little compassion towards self. Psychotherapy is neither a quick fix of your psychological wounds nor a direct path to happiness. It's a process where you can start connecting with yourself and make sense of your own narrative in a safe and respectful space. The process of relating to a genuine human being itself could be the start of your healing journey.
Experiencing difficult emotions in face of life challenges or crisis are often considered as “problems” that make us feel vulnerable, powerless or shameful. Although these "problems" are often natural human experiences, we sometimes struggle with the critical inner voice and have little compassion towards self. Psychotherapy is neither a quick fix of your psychological wounds nor a direct path to happiness. It's a process where you can start connecting with yourself and make sense of your own narrative in a safe and respectful space. The process of relating to a genuine human being itself could be the start of your healing journey.
More Therapists Nearby
我們每天都會面對大小不同的困難和挑戰，有時候因著各樣原因難以與別人分享，唯有獨自面對。或許你會覺得困惑和迷茫，這種無力感有時甚至會令你感到窒息，苦無出路。近年有不少來到英國生活的港人因為要適應新環境，在社交、工作或學業上遇到挫折，對自我形象和價值感到懷疑。如果你也有類似的經歷，你可以透過心理輔導去重新探索自我，認識自己的情緒，從而更有效面對困境和自身的需要。
我們每天都會面對大小不同的困難和挑戰，有時候因著各樣原因難以與別人分享，唯有獨自面對。或許你會覺得困惑和迷茫，這種無力感有時甚至會令你感到窒息，苦無出路。近年有不少來到英國生活的港人因為要適應新環境，在社交、工作或學業上遇到挫折，對自我形象和價值感到懷疑。如果你也有類似的經歷，你可以透過心理輔導去重新探索自我，認識自己的情緒，從而更有效面對困境和自身的需要。
Online Therapists
逾二十年豐富臨床經驗，於香港公營醫院為患有精神心理問題之病人服務多年，曾擔任成人精神科臨床心理服務負責人。擅長診斷和治療各種成人及青少年心理問題，如抑鬱症、焦慮症、驚恐症、強迫症、創傷後壓力症、睡眠問題、成癮問題、飲食失調問題、婚姻及伴侶關係問題、情緒困擾及壓力問題等。
逾二十年豐富臨床經驗，於香港公營醫院為患有精神心理問題之病人服務多年，曾擔任成人精神科臨床心理服務負責人。擅長診斷和治療各種成人及青少年心理問題，如抑鬱症、焦慮症、驚恐症、強迫症、創傷後壓力症、睡眠問題、成癮問題、飲食失調問題、婚姻及伴侶關係問題、情緒困擾及壓力問題等。
我理想中嘅客戶主要係成年人，面對焦慮、健康焦慮、壓力、職業倦怠、完美主義，或者自我價值偏低、情緒調節困難嘅困擾——好多時發生喺人生轉變階段，或者一段不斷重複嘅關係模式入面，例如一直重複同一種相處方式、一直難以建立界線，或者對自己嘅價值缺乏信心。
佢哋未必去到危機邊緣，有啲純粹係想更了解自己，唔想再困喺同一個循環入面；亦有啲客戶係因為身邊人建議，或者自己感覺到「係時候要有啲唔同」而尋求輔導。有時候，佢哋只係想搵一個唔會評判自己嘅空間，慢慢梳理返一直冇時間處理嘅情緒，或者一啲一直未講出口嘅嘢。
我透過電話同網上輔導提供服務，採用整合性方法，結合以人為本、人本主義、正念及認知行為輔導法嘅元素，唔會硬套一個固定模式落每個人身上，而係按你嘅性格同當下狀態調整比重。我經常運用日常生活化嘅比喻，幫助客戶理解複雜、難以用言語表達嘅情緒經驗，慢慢搵返屬於自己嘅語言。
我嘅角色唔係決定你應該成為咩人，亦唔係替你修理任何「問題」——而係陪你更清楚睇見自己嘅情緒、需要、信念同模式，了解過去經驗點樣影響住今日嘅選擇，等你可以憑自己嘅步伐，重新拿返人生嘅主導權，作出屬於自己嘅選擇。
我理想中嘅客戶主要係成年人，面對焦慮、健康焦慮、壓力、職業倦怠、完美主義，或者自我價值偏低、情緒調節困難嘅困擾——好多時發生喺人生轉變階段，或者一段不斷重複嘅關係模式入面，例如一直重複同一種相處方式、一直難以建立界線，或者對自己嘅價值缺乏信心。
佢哋未必去到危機邊緣，有啲純粹係想更了解自己，唔想再困喺同一個循環入面；亦有啲客戶係因為身邊人建議，或者自己感覺到「係時候要有啲唔同」而尋求輔導。有時候，佢哋只係想搵一個唔會評判自己嘅空間，慢慢梳理返一直冇時間處理嘅情緒，或者一啲一直未講出口嘅嘢。
我透過電話同網上輔導提供服務，採用整合性方法，結合以人為本、人本主義、正念及認知行為輔導法嘅元素，唔會硬套一個固定模式落每個人身上，而係按你嘅性格同當下狀態調整比重。我經常運用日常生活化嘅比喻，幫助客戶理解複雜、難以用言語表達嘅情緒經驗，慢慢搵返屬於自己嘅語言。
我嘅角色唔係決定你應該成為咩人，亦唔係替你修理任何「問題」——而係陪你更清楚睇見自己嘅情緒、需要、信念同模式，了解過去經驗點樣影響住今日嘅選擇，等你可以憑自己嘅步伐，重新拿返人生嘅主導權，作出屬於自己嘅選擇。
我是一位於香港及英國註冊的臨床心理學家。我相信，心理治療不僅是處理問題，而是一段重新認識自己的旅程。在治療的過程，我會以專業和同理心，陪伴你一起走過這段難關。
無論你正面對情緒困擾、壓力、迷失，或正在經歷人生中的轉折點，我都會與你同行，幫助你探索問題的根源，找到屬於你的解決方法。我所提供的心理支援涵蓋多種範疇，包括抑鬱、焦慮、過勞（burnout）、注意力不足／過度活躍症（ADHD），以及與長期健康問題相關的心理挑戰等。我特別關注各種人生的過渡期，例如生活及文化環境的轉變，身分角色的轉換，或其他重大生活變化所帶來的心理影響。如你正在經歷的困擾不在上述範疇之內，也歡迎與我聯絡以了解更多。
我是一位於香港及英國註冊的臨床心理學家。我相信，心理治療不僅是處理問題，而是一段重新認識自己的旅程。在治療的過程，我會以專業和同理心，陪伴你一起走過這段難關。
無論你正面對情緒困擾、壓力、迷失，或正在經歷人生中的轉折點，我都會與你同行，幫助你探索問題的根源，找到屬於你的解決方法。我所提供的心理支援涵蓋多種範疇，包括抑鬱、焦慮、過勞（burnout）、注意力不足／過度活躍症（ADHD），以及與長期健康問題相關的心理挑戰等。我特別關注各種人生的過渡期，例如生活及文化環境的轉變，身分角色的轉換，或其他重大生活變化所帶來的心理影響。如你正在經歷的困擾不在上述範疇之內，也歡迎與我聯絡以了解更多。
也許你喺一個唔太講情緒嘅世界長大，覺得做返自己係危險嘅，而沉默先至係最穩陣嘅選擇。
如果你一路揹住啲從未有機會表達嘅感受，或者喺家庭期望同自己嘅認同之間拉扯，請知道你唔係孤單一個。
好多客人都夾喺兩個文化之間，唔知點樣無內疚咁設下界線，只係想有人真正理解佢哋，而唔使解釋太多。
我哋嘅工作唔係為咗怪責邊個，而係幫你穩穩陣陣咁做返自己——建立自我價值、同理心，亦唔再為自己需要空間而內疚。
你應該知道：你嘅感受係重要嘅，而你嘅與別不同，唔代表你唔值得被愛。
也許你喺一個唔太講情緒嘅世界長大，覺得做返自己係危險嘅，而沉默先至係最穩陣嘅選擇。
如果你一路揹住啲從未有機會表達嘅感受，或者喺家庭期望同自己嘅認同之間拉扯，請知道你唔係孤單一個。
好多客人都夾喺兩個文化之間，唔知點樣無內疚咁設下界線，只係想有人真正理解佢哋，而唔使解釋太多。
我哋嘅工作唔係為咗怪責邊個，而係幫你穩穩陣陣咁做返自己——建立自我價值、同理心，亦唔再為自己需要空間而內疚。
你應該知道：你嘅感受係重要嘅，而你嘅與別不同，唔代表你唔值得被愛。
Sessions are available in Cantonese and Mandarin, online across the UK and face-to-face in Solihull.
I work with adolescents and adults experiencing anxiety, depression, stress, sleep difficulties, trauma, relationship difficulties and major life transitions. I also support neurodivergent people, including those with autism or ADHD, and provide consultations to parents facing challenges related to their child’s autism, ADHD, emotional or behavioural needs.
Sessions are available in Cantonese and Mandarin, online across the UK and face-to-face in Solihull.
I work with adolescents and adults experiencing anxiety, depression, stress, sleep difficulties, trauma, relationship difficulties and major life transitions. I also support neurodivergent people, including those with autism or ADHD, and provide consultations to parents facing challenges related to their child’s autism, ADHD, emotional or behavioural needs.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
There are times in life when we can feel overwhelmed, uncertain, or no longer quite like ourselves. You may be struggling with anxiety, relationship difficulties, low self-esteem, the impact of past experiences, or navigating a significant life transition. I work with adults, children and young people, including those exploring identity, belonging and the experience of living between cultures. Together, we'll make sense of your experiences and develop a deeper understanding of yourself at a pace that feels right for you.
There are times in life when we can feel overwhelmed, uncertain, or no longer quite like ourselves. You may be struggling with anxiety, relationship difficulties, low self-esteem, the impact of past experiences, or navigating a significant life transition. I work with adults, children and young people, including those exploring identity, belonging and the experience of living between cultures. Together, we'll make sense of your experiences and develop a deeper understanding of yourself at a pace that feels right for you.
I’m a counsellor for 12 years. I offer my support to many clients who have been through different traumas in life. For example bereavements, pregnancy crisis. I would like to offer my support and empathy to your loss and sadness, I want to listen and honour your grief and offer tools to manage your anxiety or depression. Explore ways to find peace and healings and be able to live life again.
I’m a counsellor for 12 years. I offer my support to many clients who have been through different traumas in life. For example bereavements, pregnancy crisis. I would like to offer my support and empathy to your loss and sadness, I want to listen and honour your grief and offer tools to manage your anxiety or depression. Explore ways to find peace and healings and be able to live life again.
I work in English, Mandarin, and Cantonese.
Feeling heavy, stuck, overwhelmed, or seeking a deeper understanding of yourself? Perhaps you’re not sure what’s wrong, only that something doesn’t feel quite right? You might be unsure whether therapy is for you, or whether what you’re struggling with is “enough” to bring.
I work in English, Mandarin, and Cantonese.
Feeling heavy, stuck, overwhelmed, or seeking a deeper understanding of yourself? Perhaps you’re not sure what’s wrong, only that something doesn’t feel quite right? You might be unsure whether therapy is for you, or whether what you’re struggling with is “enough” to bring.
Life may look “fine” on the outside, yet inside it feels different, not quite the feeling that it should be. You may feel weighed down, sinking into depression, emptiness, or even anxiety that may seem to come from nowhere. There is something you can't quite talk to people about. You might enjoy spending time with people, but still feel isolated and can't quite be fully yourself. What you really want is to feel lighter, relaxed, and happy—to have a life that feels meaningful, balanced, and fulfilling. You want to wake up with hope and happiness, feel more present in your relationships, and have a happy life.
Life may look “fine” on the outside, yet inside it feels different, not quite the feeling that it should be. You may feel weighed down, sinking into depression, emptiness, or even anxiety that may seem to come from nowhere. There is something you can't quite talk to people about. You might enjoy spending time with people, but still feel isolated and can't quite be fully yourself. What you really want is to feel lighter, relaxed, and happy—to have a life that feels meaningful, balanced, and fulfilling. You want to wake up with hope and happiness, feel more present in your relationships, and have a happy life.
Have you ever felt that words alone don’t fully capture what you’re experiencing—especially when emotions feel tangled, overwhelming, or stuck in familiar patterns? I support young people and adults who sense there’s more beneath the surface and want a gentle, thoughtful way to understand themselves more deeply.
I offer a calm, supportive, and creative space where we can explore at your own pace. My integrative, compassionate approach may include working with images, objects, or words to connect with your inner world, gain insight, and move toward meaningful change. If this resonates, I invite you to reach out for a consultation.
Have you ever felt that words alone don’t fully capture what you’re experiencing—especially when emotions feel tangled, overwhelming, or stuck in familiar patterns? I support young people and adults who sense there’s more beneath the surface and want a gentle, thoughtful way to understand themselves more deeply.
I offer a calm, supportive, and creative space where we can explore at your own pace. My integrative, compassionate approach may include working with images, objects, or words to connect with your inner world, gain insight, and move toward meaningful change. If this resonates, I invite you to reach out for a consultation.
Hi, my name is May. I moved to the UK with my family from Hong Kong in May 2021. I am a qualified family and couple counsellor with over 20 years of experience working in both Hong Kong and the UK.
I have supported clients from a wide range of ethnic and cultural backgrounds, including British, Chinese, South Asian, East Asian, overseas Chinese and Hongkongers. I value the uniqueness of each person’s story, and I feel privileged to listen to the experiences people bring to therapy. I understand how challenging their journeys can be and aim to offer a safe, respectful and supportive space.
Hi, my name is May. I moved to the UK with my family from Hong Kong in May 2021. I am a qualified family and couple counsellor with over 20 years of experience working in both Hong Kong and the UK.
I have supported clients from a wide range of ethnic and cultural backgrounds, including British, Chinese, South Asian, East Asian, overseas Chinese and Hongkongers. I value the uniqueness of each person’s story, and I feel privileged to listen to the experiences people bring to therapy. I understand how challenging their journeys can be and aim to offer a safe, respectful and supportive space.
Do you ever find yourself wondering… How can I ever cope with losing someone I love? Why do I feel so anxious, heavy, or stuck? Who am I, really, beneath everything I show to the world? If these questions feel familiar, you’re not alone, and you don’t have to face them on your own.
I'm Irene, founder of Hidden Hope Counselling. I offer a warm and safe space where what’s inside can be heard, seen, and gently healed. Life's struggles and losses can leave us feeling overwhelmed, yet I believe that within each person there lies a hidden hope, a quiet resilience waiting to be uncovered and nurtured.
Do you ever find yourself wondering… How can I ever cope with losing someone I love? Why do I feel so anxious, heavy, or stuck? Who am I, really, beneath everything I show to the world? If these questions feel familiar, you’re not alone, and you don’t have to face them on your own.
I'm Irene, founder of Hidden Hope Counselling. I offer a warm and safe space where what’s inside can be heard, seen, and gently healed. Life's struggles and losses can leave us feeling overwhelmed, yet I believe that within each person there lies a hidden hope, a quiet resilience waiting to be uncovered and nurtured.
I offer trauma-informed integrative therapy, somatic EMDR, and couples work, with sessions available in English, Cantonese, and Mandarin.
I work with individuals and couples navigating complex trauma, relationship difficulties, or major life transitions. Many come seeking deeper, lasting resolution when standard talk therapy feels insufficient on its own.
We help clients move forward by combining somatic EMDR, psychosynthesis, and trauma-informed body-mind approaches. Rather than focusing only on symptoms, we address both cognitive and somatic levels. This gentle, integrative care allows clients to safely process underlying emotional pain, break unhelpful relational patterns, and rebuild grounded emotional resilience.
I offer trauma-informed integrative therapy, somatic EMDR, and couples work, with sessions available in English, Cantonese, and Mandarin.
I work with individuals and couples navigating complex trauma, relationship difficulties, or major life transitions. Many come seeking deeper, lasting resolution when standard talk therapy feels insufficient on its own.
We help clients move forward by combining somatic EMDR, psychosynthesis, and trauma-informed body-mind approaches. Rather than focusing only on symptoms, we address both cognitive and somatic levels. This gentle, integrative care allows clients to safely process underlying emotional pain, break unhelpful relational patterns, and rebuild grounded emotional resilience.
As a psychologist from Hong Kong whose first language is Cantonese, I understand how overwhelming it can feel to rebuild life in a new place while carrying emotional stress.
I am a Clinical Psychologist with many years of experience, but more importantly, I am someone who genuinely cares about the people who reach out in moments of struggle. With registrations in the UK, Australia, and New Zealand, and roles as a Chartered Psychologist and Associate Fellow of the British Psychological Society, my commitment is to walk alongside you with warmth, respect, and deep understanding as you navigate your challenges, offering steady support when life feels heavy or uncertain. I strive to create a space where you feel safe, valued, supported, and listened to, allowing you to share your experiences with comfort.
As a psychologist from Hong Kong whose first language is Cantonese, I understand how overwhelming it can feel to rebuild life in a new place while carrying emotional stress.
I am a Clinical Psychologist with many years of experience, but more importantly, I am someone who genuinely cares about the people who reach out in moments of struggle. With registrations in the UK, Australia, and New Zealand, and roles as a Chartered Psychologist and Associate Fellow of the British Psychological Society, my commitment is to walk alongside you with warmth, respect, and deep understanding as you navigate your challenges, offering steady support when life feels heavy or uncertain. I strive to create a space where you feel safe, valued, supported, and listened to, allowing you to share your experiences with comfort.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
