Anger Management Counselling in Bristol
I'm especially interested in working with anxiety, phobias, and anger.
My speciality is in Rational Emotive Behavioural Therapy, a collaborative and empowering type of CBT centred around changing our self-defeating beliefs, but my approach is integrative, which means I will use other approaches as well that I think will be the most helpful. This means my sessions are tailored, personal and flexible.
I'm especially interested in working with anxiety, phobias, and anger.
My speciality is in Rational Emotive Behavioural Therapy, a collaborative and empowering type of CBT centred around changing our self-defeating beliefs, but my approach is integrative, which means I will use other approaches as well that I think will be the most helpful. This means my sessions are tailored, personal and flexible.
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
You may be suffering anxious feelings or low mood, or be struggling with anger and frustration, or any number of other concerns.
By allowing you a space to explore your feelings and by helping you to work towards effecting change. My aim is to work proactively with you in helping you to address the issues that you may be coming to counselling with.
You may be suffering anxious feelings or low mood, or be struggling with anger and frustration, or any number of other concerns.
By allowing you a space to explore your feelings and by helping you to work towards effecting change. My aim is to work proactively with you in helping you to address the issues that you may be coming to counselling with.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma.
In addition to my private practice, I'm a Course Tutor on the Final Year of a MA programme in Counselling & Psychotherapy. I've been part of the senior management team at Newport Mind as Counselling Manager, and have coordinated a counselling service in the NHS. I’ve previously sat on the editorial panel for the e-journal Contemporary Psychotherapy.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma.
In addition to my private practice, I'm a Course Tutor on the Final Year of a MA programme in Counselling & Psychotherapy. I've been part of the senior management team at Newport Mind as Counselling Manager, and have coordinated a counselling service in the NHS. I’ve previously sat on the editorial panel for the e-journal Contemporary Psychotherapy.
The focus of my work has been to support those struggling with identity crises, anxiety, depression, relationship difficulties and feelings of shame and anger.
Life can throw so many different challenges at us. We live in a world that is constantly changing. Often we spend more time at work than with our loved ones. We're facing a Cost of Living Crisis and a Climate Breakdown. If you're feeling worried, disconnected or find yourself struggling then I am here to tell you that this is totally normal! My approach is warm, thoughtful and down-to-earth. Whatever is going on for you, I offer a safe space where you can feel heard and held. I am here to listen to the experiences which have led you to see me and I do this with compassion, empathy and acceptance.
The focus of my work has been to support those struggling with identity crises, anxiety, depression, relationship difficulties and feelings of shame and anger.
Life can throw so many different challenges at us. We live in a world that is constantly changing. Often we spend more time at work than with our loved ones. We're facing a Cost of Living Crisis and a Climate Breakdown. If you're feeling worried, disconnected or find yourself struggling then I am here to tell you that this is totally normal! My approach is warm, thoughtful and down-to-earth. Whatever is going on for you, I offer a safe space where you can feel heard and held. I am here to listen to the experiences which have led you to see me and I do this with compassion, empathy and acceptance.
I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
I offer 1:1 therapy & counselling, couples & family therapy, clinical supervision & coaching. My approach has developed through my clinical & research experience in several senior & leadership roles & advanced professional training. I strive to offer highly specialist clinical support within a warm, empathic, non-judgemental & compassionate safe space.
I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
I offer 1:1 therapy & counselling, couples & family therapy, clinical supervision & coaching. My approach has developed through my clinical & research experience in several senior & leadership roles & advanced professional training. I strive to offer highly specialist clinical support within a warm, empathic, non-judgemental & compassionate safe space.
I have worked with a diverse range of clients experiencing anxiety, depression, attachment, intimacy and relationship difficulties, codependency, low self-esteem and confidence issues, bereavement, grief and loss, anger issues, childhood trauma and addiction.
My approach is integrative, grounded in psychodynamic, object relational and person-centred frameworks. Mindfulness and drawing attention to the emotional, psychological and somatic experience in the ‘here and now’, is also integral to the way I work.
I have worked with a diverse range of clients experiencing anxiety, depression, attachment, intimacy and relationship difficulties, codependency, low self-esteem and confidence issues, bereavement, grief and loss, anger issues, childhood trauma and addiction.
My approach is integrative, grounded in psychodynamic, object relational and person-centred frameworks. Mindfulness and drawing attention to the emotional, psychological and somatic experience in the ‘here and now’, is also integral to the way I work.
For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction.
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction.
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
I have experience in supporting people with: Anxiety, Depression, Confusion, Fear, Anger, Neurodiversity (ADHD, OCD, Autism, etc), Traumatic Experiences, Personal Relationships, Self-Identity, Sexual Issues & more.
Hi! I am a BACP registered Counsellor & Creative Therapist. I work face to face and online/phone. I also offer walk & talk therapy in nature. Many of my clients are neurodivergent & I identify as neurodivergent, which I didn’t realise until later in life.
I have 10 years experience of working one to one with either talking therapy (traditional counselling) or a blend of talking & creative therapy - whatever works for you.
Book a free 15 min phone call - ask me any questions you may have & get to know me a little before deciding if you would like to work with me. For more information & online booking, please visit my website.
I have experience in supporting people with: Anxiety, Depression, Confusion, Fear, Anger, Neurodiversity (ADHD, OCD, Autism, etc), Traumatic Experiences, Personal Relationships, Self-Identity, Sexual Issues & more.
Hi! I am a BACP registered Counsellor & Creative Therapist. I work face to face and online/phone. I also offer walk & talk therapy in nature. Many of my clients are neurodivergent & I identify as neurodivergent, which I didn’t realise until later in life.
I have 10 years experience of working one to one with either talking therapy (traditional counselling) or a blend of talking & creative therapy - whatever works for you.
Book a free 15 min phone call - ask me any questions you may have & get to know me a little before deciding if you would like to work with me. For more information & online booking, please visit my website.
I have years of experience working with anxiety, depression or feelings of overwhelm, being stuck, relationship & family issues, anger, suicidal ideation, low mood, trauma, guilt, shame and purposes, through counselling, peer support groups and working in a rape crisis centre with victim survivors.
Hi, I am Fayola, a friendly, open and empathetic counsellor, based in north Bristol, offering in-person and online sessions. Are you feeling stuck or overwhelmed in life? Whatever your reason for seeking therapy, anxiety, relationship or family issues, feeling lonely or unsure of what's troubling you, I can help you gain new insight and find healing tools that work best for you, offering a deeper understanding of yourself, and your experiences. I have a passion for supporting people, and our relationship will give you the opportunity to express yourself, be heard, build confidence, esteem and make your own decisions.
I have years of experience working with anxiety, depression or feelings of overwhelm, being stuck, relationship & family issues, anger, suicidal ideation, low mood, trauma, guilt, shame and purposes, through counselling, peer support groups and working in a rape crisis centre with victim survivors.
Hi, I am Fayola, a friendly, open and empathetic counsellor, based in north Bristol, offering in-person and online sessions. Are you feeling stuck or overwhelmed in life? Whatever your reason for seeking therapy, anxiety, relationship or family issues, feeling lonely or unsure of what's troubling you, I can help you gain new insight and find healing tools that work best for you, offering a deeper understanding of yourself, and your experiences. I have a passion for supporting people, and our relationship will give you the opportunity to express yourself, be heard, build confidence, esteem and make your own decisions.
This can include social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and anger.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
This can include social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and anger.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
Maybe you're going through loss or bereavement, struggling with anger or battling addictions.
I'm a fully UKCP-registered Psychotherapeutic counsellor working face-to-face in Bristol. I hold a Diploma in Humanistic and integrative Counselling gained from BCPC. I also draw from psychodynamic theory (how the past affects the present) to help my clients understand themselves on a deep level - A process of making the unconscious conscious.
Maybe you're going through loss or bereavement, struggling with anger or battling addictions.
I'm a fully UKCP-registered Psychotherapeutic counsellor working face-to-face in Bristol. I hold a Diploma in Humanistic and integrative Counselling gained from BCPC. I also draw from psychodynamic theory (how the past affects the present) to help my clients understand themselves on a deep level - A process of making the unconscious conscious.
Perhaps you struggle with anxiety, self-doubt, or painful emotions like anger, jealousy, or shame.
I specialize in helping individuals and couples navigate relationship challenges, attachment issues, anxiety, sexual concerns, and the effects of childhood abuse and neglect. Together, we’ll work toward greater self-understanding, confidence, and connection.
Perhaps you struggle with anxiety, self-doubt, or painful emotions like anger, jealousy, or shame.
I specialize in helping individuals and couples navigate relationship challenges, attachment issues, anxiety, sexual concerns, and the effects of childhood abuse and neglect. Together, we’ll work toward greater self-understanding, confidence, and connection.
Whether it’s anger, bereavement, bullying, life having no purpose, low-self esteem, the menopause, personal development, redundancy or retirement.
Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you? "I want to reduce stress" "I feel anxious all the time" "I wish I was more confident and less critical about myself " "I want to feel optimistic instead of negative all the time" ...Or perhaps you want some direction in life, become more productive or improve your relationships?
Whether it’s anger, bereavement, bullying, life having no purpose, low-self esteem, the menopause, personal development, redundancy or retirement.
Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you? "I want to reduce stress" "I feel anxious all the time" "I wish I was more confident and less critical about myself " "I want to feel optimistic instead of negative all the time" ...Or perhaps you want some direction in life, become more productive or improve your relationships?
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
Some of the most common issues I've worked with are anxiety, depression, relationship issues (past or current), bereavement, anger, guilt, shame, trauma & suicide.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
Some of the most common issues I've worked with are anxiety, depression, relationship issues (past or current), bereavement, anger, guilt, shame, trauma & suicide.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
Additionally, I provide support for bereavement, sleeping problems, low confidence, anger, family/relationship issues.
As a registered clinical psychologist, I offer face-to-face (Bristol) and online talking therapy to help improve your health & well-being. My therapy offers a space to navigate life's challenges with compassion and evidence based strategies to help you to regain a sense of control. I will help you to understand your emotions and learn ways to cope with anxious thoughts, stress, and or low mood/depression. We'll think together about your individual needs in a confidential and safe space, and plan the steps to reach your goals. Your well-being matters.
Additionally, I provide support for bereavement, sleeping problems, low confidence, anger, family/relationship issues.
As a registered clinical psychologist, I offer face-to-face (Bristol) and online talking therapy to help improve your health & well-being. My therapy offers a space to navigate life's challenges with compassion and evidence based strategies to help you to regain a sense of control. I will help you to understand your emotions and learn ways to cope with anxious thoughts, stress, and or low mood/depression. We'll think together about your individual needs in a confidential and safe space, and plan the steps to reach your goals. Your well-being matters.
loss, end of a relationship, or sexual/domestic abuse, can be overwhelming resulting in uncharacteristic response such as anxiety, depression, extreme anger or dependence on substances.
I primarily use Person-Centred approach, making you centre of the work we do together. As an Integrative therapeutic therapist, I also use psychodynamic approach, for processing childhood issues and repeated patterns, fears, rejection, abandonment and attachment issues
I am EMDR trained for trauma work. I use Existential Therapy, and Solution Focused therapy
loss, end of a relationship, or sexual/domestic abuse, can be overwhelming resulting in uncharacteristic response such as anxiety, depression, extreme anger or dependence on substances.
I primarily use Person-Centred approach, making you centre of the work we do together. As an Integrative therapeutic therapist, I also use psychodynamic approach, for processing childhood issues and repeated patterns, fears, rejection, abandonment and attachment issues
I am EMDR trained for trauma work. I use Existential Therapy, and Solution Focused therapy
See more therapy options for Bristol
Nearby Anger Management Counsellors Searches for Bristol
- Bath
- Bathampton
- Clevedon
- Emersons Green
- Filton
- Long Ashton
- Midsomer Norton
- Nailsea
- Patchway
- Radstock
- Stoke Gifford
- Wotton-under-Edge
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.