Counselling for Adults in Bristol
Music Therapy offers a space to safely explore and express experiences and emotions beyond the reach of words. Through musical play, listening, singing, or simply being present with sound, we can begin to process what we’re carrying and reconnect with parts of ourselves that may feel lost, overwhelmed, or changed.
In this space, music becomes a gentle container for feelings, helping with self-regulation, strengthening identity, and building connection with ourselves and others.
Music Therapy is suitable for people of any age, and no musical experience is needed.
Music Therapy offers a space to safely explore and express experiences and emotions beyond the reach of words. Through musical play, listening, singing, or simply being present with sound, we can begin to process what we’re carrying and reconnect with parts of ourselves that may feel lost, overwhelmed, or changed.
In this space, music becomes a gentle container for feelings, helping with self-regulation, strengthening identity, and building connection with ourselves and others.
Music Therapy is suitable for people of any age, and no musical experience is needed.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
Sex therapy for individuals and couples seeking greater intimacy, stronger relationships, and real progress. If you’re facing challenges with sex and intimacy, I can help. Book a free consultation and take the first step towards deeper connection. You might be struggling with issues in the bedroom or things that get in the way of you having the sex that you and your partner want to have. You may feel unsure how to talk about what’s happening or where to turn for support.
Sex therapy for individuals and couples seeking greater intimacy, stronger relationships, and real progress. If you’re facing challenges with sex and intimacy, I can help. Book a free consultation and take the first step towards deeper connection. You might be struggling with issues in the bedroom or things that get in the way of you having the sex that you and your partner want to have. You may feel unsure how to talk about what’s happening or where to turn for support.
I am particularly interested in the mind-body connection and its role in healing unresolved distress. Our bodies recall our emotional pain with more clarity than our brains can remember. In therapy, the safe and confidential relationship we develop will allow you to explore your present-moment experiences. Working collaboratively and creatively, at a pace that feels right for you, we will pay holistic attention to your feelings, thoughts and physical sensations. As your awareness, understanding and compassion grows, this greater clarity can empower you to move towards connection, wholeness and wellbeing.
I am particularly interested in the mind-body connection and its role in healing unresolved distress. Our bodies recall our emotional pain with more clarity than our brains can remember. In therapy, the safe and confidential relationship we develop will allow you to explore your present-moment experiences. Working collaboratively and creatively, at a pace that feels right for you, we will pay holistic attention to your feelings, thoughts and physical sensations. As your awareness, understanding and compassion grows, this greater clarity can empower you to move towards connection, wholeness and wellbeing.
I work with adults and students.
I am a Psychotherapist working in Bristol and will work with you to move towards transformational change.
Often the first steps on the journey of self-discovery are the hardest. Whether you are new to therapy, or returning, those starting steps can feel daunting. My aim is, always, the co-creation of a non-judgemental space to explore and establish self-esteem and to develop new ways to manage distress.
If you want to know better why you behave, feel and think, and are interested in adapting, altering and improving those aspects, feel free to contact me, so we can invest in growth, together.
I work with adults and students.
I am a Psychotherapist working in Bristol and will work with you to move towards transformational change.
Often the first steps on the journey of self-discovery are the hardest. Whether you are new to therapy, or returning, those starting steps can feel daunting. My aim is, always, the co-creation of a non-judgemental space to explore and establish self-esteem and to develop new ways to manage distress.
If you want to know better why you behave, feel and think, and are interested in adapting, altering and improving those aspects, feel free to contact me, so we can invest in growth, together.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live a more meaningful and fulfilling life.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live a more meaningful and fulfilling life.
My ideal client has spent years working harder than anyone around them knew — neurodivergent people, those carrying trauma or grief, people who've reached the point where the old strategies have run out.
I help by slowing down rather than fixing. By following what's present in your body and experience rather than applying a protocol. By making room for all the parts — including the ones that have never felt safe to show up anywhere. The work changes things not by correcting what's wrong but by understanding it more fully.
My ideal client has spent years working harder than anyone around them knew — neurodivergent people, those carrying trauma or grief, people who've reached the point where the old strategies have run out.
I help by slowing down rather than fixing. By following what's present in your body and experience rather than applying a protocol. By making room for all the parts — including the ones that have never felt safe to show up anywhere. The work changes things not by correcting what's wrong but by understanding it more fully.
These symptoms can be associated with traumatic events in childhood/ adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
These symptoms can be associated with traumatic events in childhood/ adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
People come to me to explore changes to life circumstances, including relationship difficulties, a new diagnosis that impacts how they live and understand themselves, difficulties with work or perhaps they are moving into a new stage in their lives. Many people wish to explore their identities, whether they are a member of the LGBTQIA+ community, have a disability, are autistic, have ADHD or are from a racialised community. We work together to build self-compassion and awareness so that people can make different choices about how they live.
People come to me to explore changes to life circumstances, including relationship difficulties, a new diagnosis that impacts how they live and understand themselves, difficulties with work or perhaps they are moving into a new stage in their lives. Many people wish to explore their identities, whether they are a member of the LGBTQIA+ community, have a disability, are autistic, have ADHD or are from a racialised community. We work together to build self-compassion and awareness so that people can make different choices about how they live.
Maybe there are days when you feel overwhelmed, exhausted, or just not like yourself? Is anxiety or negative thinking making it impossible to get through the day and switch off? Or are you being harder on yourself than you'd ever be on anyone else? Whatever you are facing we can navigate it together, explore new ways of managing, work towards realistic and supportive coping strategies, make time for self care, challenge unhelpful patterns and thoughts, as well as, building a kinder and more compassionate internal voice.
Maybe there are days when you feel overwhelmed, exhausted, or just not like yourself? Is anxiety or negative thinking making it impossible to get through the day and switch off? Or are you being harder on yourself than you'd ever be on anyone else? Whatever you are facing we can navigate it together, explore new ways of managing, work towards realistic and supportive coping strategies, make time for self care, challenge unhelpful patterns and thoughts, as well as, building a kinder and more compassionate internal voice.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
I am a psychotherapist working with adults, children and young people in Bristol.
People can feel overwhelmed in there life for many different reasons. My clients are often experiencing crisis in their life and seek support to help them to habitual and intrusive thoughts, feelings and behaviours that limit their joy of life. Such issues include: Depression Anxiety Drug and Alcohol addiction Low Self-Esteem and Confidence.
I am a psychotherapist working with adults, children and young people in Bristol.
People can feel overwhelmed in there life for many different reasons. My clients are often experiencing crisis in their life and seek support to help them to habitual and intrusive thoughts, feelings and behaviours that limit their joy of life. Such issues include: Depression Anxiety Drug and Alcohol addiction Low Self-Esteem and Confidence.
You might be navigating anxiety, depression, trauma, or low self-worth. You may be struggling with the challenges of parenting, menopause, ADHD, a toxic relationship or lasting effects of body shame and wondering how to move forward.
In therapy your experiences will be heard, understood, and supported and each session is tailored to you. Together we'll work to make sense of what's going on, process the stress and we will find a way forward.
Whatever is happening or has happened that has brought you here, I can provide you with a safe, holding, validating, confidential space to explore it.
You might be navigating anxiety, depression, trauma, or low self-worth. You may be struggling with the challenges of parenting, menopause, ADHD, a toxic relationship or lasting effects of body shame and wondering how to move forward.
In therapy your experiences will be heard, understood, and supported and each session is tailored to you. Together we'll work to make sense of what's going on, process the stress and we will find a way forward.
Whatever is happening or has happened that has brought you here, I can provide you with a safe, holding, validating, confidential space to explore it.
I am a UKCP accredited psychotherapist practicing a mindfulness-based therapy. I offer a warm, grounded space where you can slow down and be met deeply. Together, we can explore the patterns, relationships, anxieties and emotions that feel stuck or overwhelming, so change emerges naturally with clarity, compassion and lasting depth.
I recognise that it is not the model of therapy that brings about positive change, it is the quality of the relationship. I will not hide behind a professional mask and will allow you to set the agenda. My open and sensitive approach provides the safety for your difficulties to be fully addressed.
I am a UKCP accredited psychotherapist practicing a mindfulness-based therapy. I offer a warm, grounded space where you can slow down and be met deeply. Together, we can explore the patterns, relationships, anxieties and emotions that feel stuck or overwhelming, so change emerges naturally with clarity, compassion and lasting depth.
I recognise that it is not the model of therapy that brings about positive change, it is the quality of the relationship. I will not hide behind a professional mask and will allow you to set the agenda. My open and sensitive approach provides the safety for your difficulties to be fully addressed.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships. Is it persistent, or do you feel stressed, anxious, depressed, worried, have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am an integrative psychotherapist and holistic therapist. I use trauma informed methods, Psychological techniques, CBT informed tecniques, EMDR, Psych-K, EFT, Mindfulness. Homeopathy, Bach flowers. I can help you to transform your life’s limitations arising from anxiety/ trauma, personal, relationships, work difficulties
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships. Is it persistent, or do you feel stressed, anxious, depressed, worried, have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am an integrative psychotherapist and holistic therapist. I use trauma informed methods, Psychological techniques, CBT informed tecniques, EMDR, Psych-K, EFT, Mindfulness. Homeopathy, Bach flowers. I can help you to transform your life’s limitations arising from anxiety/ trauma, personal, relationships, work difficulties
Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, confidential and supportive space where you can talk openly about what is troubling you, without judgement.
I am a qualified and experienced counsellor and psychotherapist with almost 10 years’ experience working in the mental health sector. I provide both short-term and long-term therapy, depending on your needs and what feels right for you.
My approach is warm, compassionate. I believe that everyone has the capacity for growth and change, and therapy can help you better understand your thoughts, feelings and experiences.
Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, confidential and supportive space where you can talk openly about what is troubling you, without judgement.
I am a qualified and experienced counsellor and psychotherapist with almost 10 years’ experience working in the mental health sector. I provide both short-term and long-term therapy, depending on your needs and what feels right for you.
My approach is warm, compassionate. I believe that everyone has the capacity for growth and change, and therapy can help you better understand your thoughts, feelings and experiences.
You may have tried to find ways of coping with difficult feelings and events but still not found the satisfaction you seek. I work with people who want to explore feeling stuck, dissatisfied, unhappy or being in repeated patterns. Through our working relationship in a safe space, you increase your awareness of who you are, how you function in your world and relate to others. Together we work out what you need. I welcome enquiries and work in Whitchurch, South Bristol, face2face, online or by telephone in the UK. I can work long term on complex issues or short term on a chosen focus. We can discuss this at a first session.
You may have tried to find ways of coping with difficult feelings and events but still not found the satisfaction you seek. I work with people who want to explore feeling stuck, dissatisfied, unhappy or being in repeated patterns. Through our working relationship in a safe space, you increase your awareness of who you are, how you function in your world and relate to others. Together we work out what you need. I welcome enquiries and work in Whitchurch, South Bristol, face2face, online or by telephone in the UK. I can work long term on complex issues or short term on a chosen focus. We can discuss this at a first session.
Accredited, experienced, integrative and EMDR therapist with several years of working with a variety of issues including addiction, abuse, trauma, anxiety, and identity. You might want to focus on behaviour change, or exploration of the past and old stuck beliefs to try to make sense of what is happening in your life now. Sometimes, people just need a space to talk, and to be heard.
EMDR is a powerful and well-evidenced way to work with past trauma, finally freeing ourselves from what is no longer helpful. This can be done alongside time spent reflecting on the past or on current troubling situations and behaviours.
Accredited, experienced, integrative and EMDR therapist with several years of working with a variety of issues including addiction, abuse, trauma, anxiety, and identity. You might want to focus on behaviour change, or exploration of the past and old stuck beliefs to try to make sense of what is happening in your life now. Sometimes, people just need a space to talk, and to be heard.
EMDR is a powerful and well-evidenced way to work with past trauma, finally freeing ourselves from what is no longer helpful. This can be done alongside time spent reflecting on the past or on current troubling situations and behaviours.
See more therapy options for Bristol
Nearby Adults Counsellors Searches for Bristol
- Backwell
- Batheaston
- Bradley Stoke
- Congresbury
- Emersons Green
- Filton
- Long Ashton
- Nailsea
- Patchway
- Saltford
- Stoke Gifford
- Yate
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.