Counselling in Whitchurch, Bristol

Photo of Tracy Walker - InReach Therapy Bristol, MA
InReach Therapy Bristol
Verified Verified
Whitchurch, Bristol BS14
I offer an integrative approach to a range of individuals with differing needs, assets and preferences. Viewing therapy through a person-centred lens, there is no one size fits all therapy. I work imaginatively with you building a therapy that works for you and your circumstances. I have experience working with addictive behaviours and thought patterns, depression, anxiety, self esteem, big life changes/transitions/stages of life issues and bereavement/loss. I offer a free 30 minute online session where we can discuss what you want from therapy and decide if we want to work together on this.
I offer an integrative approach to a range of individuals with differing needs, assets and preferences. Viewing therapy through a person-centred lens, there is no one size fits all therapy. I work imaginatively with you building a therapy that works for you and your circumstances. I have experience working with addictive behaviours and thought patterns, depression, anxiety, self esteem, big life changes/transitions/stages of life issues and bereavement/loss. I offer a free 30 minute online session where we can discuss what you want from therapy and decide if we want to work together on this.
01225 435193 View 01225 435193
Photo of Lucy Hobbs, Counsellor, MNCPS Acc.
Lucy Hobbs
Counsellor, MNCPS Acc.
Whitchurch, Bristol BS14
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
01225 985700 View 01225 985700
Photo of Maria Bellis, Psychotherapist, MUKCP
Maria Bellis
Psychotherapist, MUKCP
Whitchurch, Bristol BS14
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
0117 200 1164 View 0117 200 1164
Photo of Ricky Michael Partridge, Counsellor, MNCPS Acc.
Ricky Michael Partridge
Counsellor, MNCPS Acc.
Serves Area
My experience has been working with clients who have experienced domestic abuse and / or trauma. If you have experienced such misfortune and are looking for somebody to listen and be with you as you explore the feelings associated with trauma feel free to get in touch.
My experience has been working with clients who have experienced domestic abuse and / or trauma. If you have experienced such misfortune and are looking for somebody to listen and be with you as you explore the feelings associated with trauma feel free to get in touch.
01495 365092 View 01495 365092
Photo of Trish Bone, Counsellor, BACP
Trish Bone
Counsellor, BACP
Serves Area
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
01275 408951 View 01275 408951
Photo of Katharina Lea Schmitt- Eschle, Counsellor, MA, MBACP
Katharina Lea Schmitt- Eschle
Counsellor, MA, MBACP
Serves Area
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
I offer integrative child and young people's counselling and therapeutic child and teenage support. All our children and young people sometimes go through phases where not everything is going to plan. There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem. Your might be concerned because your child has recently become angry, anxious, withdrawn, a bit more challenging or has developed difficulties in school. Sometimes they also struggle to find good friends, put themselves at risk or their physical health becomes affected.
01277 289554 View 01277 289554
Photo of Laura Slaughter, Psychotherapist, MA, MBACP Accred
Laura Slaughter
Psychotherapist, MA, MBACP Accred
Serves Area
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
01761 258289 View 01761 258289
Photo of Louise Diffey, Counsellor, MBACP
Louise Diffey
Counsellor, MBACP
Serves Area
Are you looking to explore talking therapy with an experienced counsellor? Expect a warm welcome and thoughtful insight. It may be that you are feeling low and depressed and you would like to talk this through. You might wish to improve low self-esteem, reduce stress and anxiety, and increase resilience. You might wish to talk through your experiences of family or other relationships. Perhaps you have experienced bereavement and feel that you would benefit from counselling to help process your feelings. Small beneficial changes can have a ripple effect within your life, and counselling can help you begin this shift.
Are you looking to explore talking therapy with an experienced counsellor? Expect a warm welcome and thoughtful insight. It may be that you are feeling low and depressed and you would like to talk this through. You might wish to improve low self-esteem, reduce stress and anxiety, and increase resilience. You might wish to talk through your experiences of family or other relationships. Perhaps you have experienced bereavement and feel that you would benefit from counselling to help process your feelings. Small beneficial changes can have a ripple effect within your life, and counselling can help you begin this shift.
0117 450 2905 View 0117 450 2905
Photo of Michelle Thatcher, Psychologist, CPsychol
Michelle Thatcher
Psychologist, CPsychol
1 Endorsed
Serves Area
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
01761 258898 View 01761 258898
Photo of Lisa-Marie Sanders, Counsellor, MNCPS Acc.
Lisa-Marie Sanders
Counsellor, MNCPS Acc.
Serves Area
Hi, I’m Lisa. I’m a qualified NCPS registered counsellor and psychotherapist based in Bristol. I hold a degree in Counselling from Bath Spa University, working integratively, with a strong person-centred foundation. This means that while each session is guided by your individual needs and goals, creating a space that is unique to you, I can also draw on a range of therapeutic approaches, including creative techniques, CBT, Gestalt, and psychodynamic methods to offer new ways of helping.
Hi, I’m Lisa. I’m a qualified NCPS registered counsellor and psychotherapist based in Bristol. I hold a degree in Counselling from Bath Spa University, working integratively, with a strong person-centred foundation. This means that while each session is guided by your individual needs and goals, creating a space that is unique to you, I can also draw on a range of therapeutic approaches, including creative techniques, CBT, Gestalt, and psychodynamic methods to offer new ways of helping.
01275 404709 View 01275 404709
Photo of Jenny Hersey, Counsellor, DCounsPsych
Jenny Hersey
Counsellor, DCounsPsych
Online Only
My counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. My life coaching services are goal driven. I believe that change happens when we build on your strengths, focus on what's working and set clear achieveable steps towards the future you want. I will help you define your goals, uncover what's already moving you forward, and keep you motivated along the way.
My counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. My life coaching services are goal driven. I believe that change happens when we build on your strengths, focus on what's working and set clear achieveable steps towards the future you want. I will help you define your goals, uncover what's already moving you forward, and keep you motivated along the way.
0117 463 8093 View 0117 463 8093

Online Therapists

Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
1 Endorsed
Bristol BS1
Welcome! I'm Jess, an open-minded, sex-positive counsellor - Exeter & online across Europe, supporting Anxiety, Trauma & Relationship Growth. Neurodiversity (ADHD, Autism, Dyslexia, OCD) & LGBTQIA+ affirming. Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with emotional regulation difficulties, or hypersensitivity. You might have noticed patterns like fear of abandonment, codependency, or enmeshment in relationships. Past experiences, including attachment trauma or emotional abuse, can make it difficult to set healthy boundaries in relationships.
Welcome! I'm Jess, an open-minded, sex-positive counsellor - Exeter & online across Europe, supporting Anxiety, Trauma & Relationship Growth. Neurodiversity (ADHD, Autism, Dyslexia, OCD) & LGBTQIA+ affirming. Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with emotional regulation difficulties, or hypersensitivity. You might have noticed patterns like fear of abandonment, codependency, or enmeshment in relationships. Past experiences, including attachment trauma or emotional abuse, can make it difficult to set healthy boundaries in relationships.
01392 321952 View 01392 321952
Photo of Dr Charlotte McEvoy, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Charlotte McEvoy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
4 Endorsed
Bristol BS6
Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.
Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.
0117 325 5825 View 0117 325 5825
Photo of Lucia Thompson, Counsellor, UKCP Trainee
Lucia Thompson
Counsellor, UKCP Trainee
Bristol BS5
I’m Lucia, a final‑year psychotherapy trainee offering integrative psychotherapeutic counselling in Bristol. I’ve been supporting clients for three years, helping them navigate transitions, relationships, identity, and self‑esteem. My approach combines a depth of feeling with a lightness of spirit: I am not afraid to sit with you in your pain, fear, doubt, numbness or confusion. And, I will support you to access your joy, pleasure, strength, clarity, and sense of self. My areas of specialty: Feeling your feelings Polyamorous/non-monogamous relationships, LGBTQ+ identity, sexuality & understanding, Sexuality and pleasure
I’m Lucia, a final‑year psychotherapy trainee offering integrative psychotherapeutic counselling in Bristol. I’ve been supporting clients for three years, helping them navigate transitions, relationships, identity, and self‑esteem. My approach combines a depth of feeling with a lightness of spirit: I am not afraid to sit with you in your pain, fear, doubt, numbness or confusion. And, I will support you to access your joy, pleasure, strength, clarity, and sense of self. My areas of specialty: Feeling your feelings Polyamorous/non-monogamous relationships, LGBTQ+ identity, sexuality & understanding, Sexuality and pleasure
01454 804724 View 01454 804724
Photo of Sophie Miles, Psychotherapist, MA, MUKCP
Sophie Miles
Psychotherapist, MA, MUKCP
Bristol BS1
I am a fully qualified and registered Humanistic and Integrative psychotherapist. I can draw from many different therapeutic approaches to work in ways that feel meaningful and suitable to you.  I work relationally and collaboratively with you to create a space within which you can have full expression of self, process experiences and feelings safely and perhaps discover nourishing 'core' parts of you as you get to know the habits and behaviours you historically developed in order to fit in, progress, or survive.
I am a fully qualified and registered Humanistic and Integrative psychotherapist. I can draw from many different therapeutic approaches to work in ways that feel meaningful and suitable to you.  I work relationally and collaboratively with you to create a space within which you can have full expression of self, process experiences and feelings safely and perhaps discover nourishing 'core' parts of you as you get to know the habits and behaviours you historically developed in order to fit in, progress, or survive.
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Photo of Maham Malik, Psychotherapist, PsychD, MBACP
Maham Malik
Psychotherapist, PsychD, MBACP
Bristol BS7
I'm a compassionate, culturally-sensitive counselor with over five years of experience supporting individuals and couples through life's most complex emotional challenges. Grounded in Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), my work is guided by authenticity, deep listening, and a collaborative spirit. I've supported diverse clients — including expats, Black, White, South Asian, and Middle Eastern populations — through relationship recovery, post-divorce adjustment, addictions, and life transitions. My experience spans both private practice and organizational settings, including short-term, goal-focused work
I'm a compassionate, culturally-sensitive counselor with over five years of experience supporting individuals and couples through life's most complex emotional challenges. Grounded in Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), my work is guided by authenticity, deep listening, and a collaborative spirit. I've supported diverse clients — including expats, Black, White, South Asian, and Middle Eastern populations — through relationship recovery, post-divorce adjustment, addictions, and life transitions. My experience spans both private practice and organizational settings, including short-term, goal-focused work
0117 463 6150 View 0117 463 6150
Photo of Mark Hewitson, Counsellor, MBACP
Mark Hewitson
Counsellor, MBACP
1 Endorsed
Bristol BS6
I am a person-centred therapeutic counsellor. This means working with people by supporting them in an empathic, non-judgemental way to discover within themselves where their issues lie, and to find a path to change and relief from suffering.  ​Whether the issue is general mental health, anxiety, stress, relational issues, personal problems, grief and loss, existential issues, or any other difficulties we might be suffering from. We can work together to uncover some of the deeper roots of problems and find creative solutions that are tailored to you as a person and your needs.
I am a person-centred therapeutic counsellor. This means working with people by supporting them in an empathic, non-judgemental way to discover within themselves where their issues lie, and to find a path to change and relief from suffering.  ​Whether the issue is general mental health, anxiety, stress, relational issues, personal problems, grief and loss, existential issues, or any other difficulties we might be suffering from. We can work together to uncover some of the deeper roots of problems and find creative solutions that are tailored to you as a person and your needs.
01322 952166 View 01322 952166
Photo of Nigel Alan Barry Jordan - River Jordan Counselling , Counsellor, MNCPS Acc.
River Jordan Counselling
Counsellor, MNCPS Acc.
Bristol BS2
Mental Health does not have a colour and apply my integrative practice across a broad spectrum however, I acknowledge the complexities marginalized social groups experience and my specialism amongst my varied expertise is working with individuals and couples from marginalized backgrounds 18-75 - Issues include; racial identity, racism, microaggression, oppression, anxiety, depression, and relational issues. Work with guided self-help material within a 6 - 10 session time frame. I provide a safe and confidential space digitally and in person allowing you to reflect on your inner thoughts in peace and without judgement.
Mental Health does not have a colour and apply my integrative practice across a broad spectrum however, I acknowledge the complexities marginalized social groups experience and my specialism amongst my varied expertise is working with individuals and couples from marginalized backgrounds 18-75 - Issues include; racial identity, racism, microaggression, oppression, anxiety, depression, and relational issues. Work with guided self-help material within a 6 - 10 session time frame. I provide a safe and confidential space digitally and in person allowing you to reflect on your inner thoughts in peace and without judgement.
07391 543403 View 07391 543403
Photo of Lana Lynn Mareno - BS2Therapy Rooms, Counsellor, DCounsPsych, MNCPS Acc.
BS2Therapy Rooms
Counsellor, DCounsPsych, MNCPS Acc.
Bristol BS2
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
0117 325 3721 View 0117 325 3721
Photo of Rebecca Bartlett, Counsellor, BACP
Rebecca Bartlett
Counsellor, BACP
Bristol BS49
Issues in relationships, social anxiety, loneliness, and depression can lead us to feel overwhelmed and isolated. Often challenges in our lives can have a detrimental effect on self-esteem. I can support you as you explore areas of your life that you would like to change, through personal growth and changing patterns of behaviour. I will support you whilst you find your inner resilience to make choices that feel authentic to you. I can also help if you have suffered a loss or are experiencing a transition in your life. I have personal and professional experience of the challenges of parenthood, including Postnatal Depression.
Issues in relationships, social anxiety, loneliness, and depression can lead us to feel overwhelmed and isolated. Often challenges in our lives can have a detrimental effect on self-esteem. I can support you as you explore areas of your life that you would like to change, through personal growth and changing patterns of behaviour. I will support you whilst you find your inner resilience to make choices that feel authentic to you. I can also help if you have suffered a loss or are experiencing a transition in your life. I have personal and professional experience of the challenges of parenthood, including Postnatal Depression.
01934 317841 View 01934 317841

How does your Counsellor compare?

Number of Counsellors in Whitchurch, Bristol

10+

Average cost per session

£50

Counsellors in Whitchurch, Bristol who prioritize treating:

82% Depression
82% Anxiety
82% Self Esteem
82% Stress
73% Trauma and PTSD
73% Life Transitions
64% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

100% AXA PPP
50% Cigna and Evernorth
50% Aviva

How Counsellors in Whitchurch, Bristol see their clients

91% In Person and Online
9% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Whitchurch, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.