Counselling in Southville, Bristol
We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.
We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Many people come to therapy feeling stuck, uncertain, or disconnected from what truly matters to them. I work with individuals who are searching for clarity, meaning, and a life that reflects their deeper values. Our work could focus on understanding your inner world, untangling old patterns, and reconnecting with your authentic desires. Therapy with me is a collaborative, reflective process—one that supports you to develop a safer relationship with yourself and others. By coming back into alignment with yourself and others life can feel more aligned, purposeful, and joyful.
Many people come to therapy feeling stuck, uncertain, or disconnected from what truly matters to them. I work with individuals who are searching for clarity, meaning, and a life that reflects their deeper values. Our work could focus on understanding your inner world, untangling old patterns, and reconnecting with your authentic desires. Therapy with me is a collaborative, reflective process—one that supports you to develop a safer relationship with yourself and others. By coming back into alignment with yourself and others life can feel more aligned, purposeful, and joyful.
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
If you’re in a role where others rely on you—whether as a parent, caregiver, or professional—you may feel overwhelmed, depleted, or disconnected from your own needs.
You might be carrying the impact of past experiences or the emotional weight of those you support. Together we can build a compassionate relationship with the parts of you that feel exhausted, responsible, or unheard, and explore what truly matters to you.
If you’re in a role where others rely on you—whether as a parent, caregiver, or professional—you may feel overwhelmed, depleted, or disconnected from your own needs.
You might be carrying the impact of past experiences or the emotional weight of those you support. Together we can build a compassionate relationship with the parts of you that feel exhausted, responsible, or unheard, and explore what truly matters to you.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax? Or perhaps you feel exhausted, disconnected and like you're just trying to keep it all together. If this sounds familiar you're not alone. Many people come to sessions feeling this way.
Sessions with me are rooted in compassion, curiosity and are a collaboration. I will work with you towards the change you'd like to see. The combination of talking therapy and art therapy, for which no experience of art-making is necessary, can support you in creating lasting change.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax? Or perhaps you feel exhausted, disconnected and like you're just trying to keep it all together. If this sounds familiar you're not alone. Many people come to sessions feeling this way.
Sessions with me are rooted in compassion, curiosity and are a collaboration. I will work with you towards the change you'd like to see. The combination of talking therapy and art therapy, for which no experience of art-making is necessary, can support you in creating lasting change.
As a play therapist with a background in teaching and a Master’s degree in Play Therapy, I am deeply committed to supporting the emotional wellbeing of children and young people through therapeutic play and creative expression. I believe in the transformative power of play as a natural, intuitive medium through which children can safely explore and express their inner worlds, particularly those who have experienced trauma or adversity. Throughout my career, I have worked extensively with neurodivergent children and young people, many of whom face challenges in traditional school settings.
As a play therapist with a background in teaching and a Master’s degree in Play Therapy, I am deeply committed to supporting the emotional wellbeing of children and young people through therapeutic play and creative expression. I believe in the transformative power of play as a natural, intuitive medium through which children can safely explore and express their inner worlds, particularly those who have experienced trauma or adversity. Throughout my career, I have worked extensively with neurodivergent children and young people, many of whom face challenges in traditional school settings.
I work from a person-centred approach. I find the clients I work with find value in exploring their issues in the room and having someone to listen, to challenge them and to look for solutions together. There is no rush and I work at the clients pace.
I work from a person-centred approach. I find the clients I work with find value in exploring their issues in the room and having someone to listen, to challenge them and to look for solutions together. There is no rush and I work at the clients pace.
Hello, I'm Emily. I'm an Integrative Counsellor with experience as a therapist in universities and charitable settings. I provide support people with all kinds of difficulties; loneliness, self-worth, change, or the quiet ache of not feeling at home in yourself. I offer a calm, reflective space to explore your past, unpick your feelings in the present or create goals for the future - working together to discover what growth means for you.
Hello, I'm Emily. I'm an Integrative Counsellor with experience as a therapist in universities and charitable settings. I provide support people with all kinds of difficulties; loneliness, self-worth, change, or the quiet ache of not feeling at home in yourself. I offer a calm, reflective space to explore your past, unpick your feelings in the present or create goals for the future - working together to discover what growth means for you.
Together, we can begin to explore and clarify your thoughts, feelings, emotions and behaviours and start to identify relationship patterns that may no longer be helpful. I aim to support clients to become more self-aware in mind and body and be more conscious of the choices they make. I will help you to understand yourself better and to live life more authentically. Most of us face challenges and struggles at some time in our lives, so whether you are interested in working through a current problem or simply want to find out more about yourself, I can provide an accepting environment to help you explore.
Together, we can begin to explore and clarify your thoughts, feelings, emotions and behaviours and start to identify relationship patterns that may no longer be helpful. I aim to support clients to become more self-aware in mind and body and be more conscious of the choices they make. I will help you to understand yourself better and to live life more authentically. Most of us face challenges and struggles at some time in our lives, so whether you are interested in working through a current problem or simply want to find out more about yourself, I can provide an accepting environment to help you explore.
Natalina Miguel - Play Therapist @ Vermonti Health
Counsellor, PTUK
1 Endorsed
Southville, Bristol BS3
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
Are you feeling overwhelmed, struggling to process current or past traumas or finding it difficult to regulate your emotions?
As a creative psychotherapist I can help you to explore, understand and process challenging thoughts, feelings and emotions and regain a feeling of balance, connection and sense of self.
Are you feeling overwhelmed, struggling to process current or past traumas or finding it difficult to regulate your emotions?
As a creative psychotherapist I can help you to explore, understand and process challenging thoughts, feelings and emotions and regain a feeling of balance, connection and sense of self.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms close to the Harbourside, in Southville and Clifton Village, as well as online.
Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change.
I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.
I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms close to the Harbourside, in Southville and Clifton Village, as well as online.
Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change.
I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.
You may be considering therapy in the hope of something better. Life might be feeling like a real struggle now or maybe has for a while. There may be difficult feelings like anxiety, a lack of interest in things coupled with challenges in your intimate relationships or at work. You may have a very specific issue that you would like to explore, or a general sense of ill-being and things not feeling quite right. Whatever is bringing you here is both unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering a catalyst for change.
You may be considering therapy in the hope of something better. Life might be feeling like a real struggle now or maybe has for a while. There may be difficult feelings like anxiety, a lack of interest in things coupled with challenges in your intimate relationships or at work. You may have a very specific issue that you would like to explore, or a general sense of ill-being and things not feeling quite right. Whatever is bringing you here is both unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering a catalyst for change.
I work in Bristol, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.
I work in Bristol, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.
Josephine Lay - Trauma-informed creative therapy
Psychotherapist, MA, HCPC-Drama Therap.
1 Endorsed
Southville, Bristol BS3
Are you feeling overwhelmed and looking for help to manage feelings of anxiety, distress or the impact of trauma? As a trauma-informed creative arts therapist working with children, young people and young adults, I listen to what you share through creativity and imagination as well as words. Many people find this helps them work at a safe distance and pace, without getting flooded by intense feelings or sensations.
I also support parents and carers through consultation sessions and offer clinical supervision for trainee and qualified therapists that integrates talking, symbolic, and embodied approaches.
Are you feeling overwhelmed and looking for help to manage feelings of anxiety, distress or the impact of trauma? As a trauma-informed creative arts therapist working with children, young people and young adults, I listen to what you share through creativity and imagination as well as words. Many people find this helps them work at a safe distance and pace, without getting flooded by intense feelings or sensations.
I also support parents and carers through consultation sessions and offer clinical supervision for trainee and qualified therapists that integrates talking, symbolic, and embodied approaches.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Nearby Searches for Southville, Bristol
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Southville, Bristol
30+
Average cost per session
£60
Counsellors in Southville, Bristol who prioritize treating:
| 89% | Anxiety |
| 79% | Depression |
| 79% | Self Esteem |
| 74% | Stress |
| 71% | Trauma and PTSD |
| 66% | Bereavement |
| 63% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Bupa |
| 44% | AXA PPP |
| 33% | Cigna and Evernorth |
How Counsellors in Southville, Bristol see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Southville?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.