Counselling in Old City, Bristol

Therapy should be a place where you feel like you can bring every part of yourself - sadness, anger, feeling confused, stuck or overwhelmed, or just wanting things to change in your life. My aim is to make all of these parts welcome, and help you feel you can be yourself.
There is no one-size-fits-all way of doing therapy: we will work together to find out what works best for you. We might talk about what’s going on in the present, explore your past, and talk about the future. You might also want to talk about how your life has been shaped by things like gender, sexuality, race and ethnicity, class, size and disability.
Therapy should be a place where you feel like you can bring every part of yourself - sadness, anger, feeling confused, stuck or overwhelmed, or just wanting things to change in your life. My aim is to make all of these parts welcome, and help you feel you can be yourself.
There is no one-size-fits-all way of doing therapy: we will work together to find out what works best for you. We might talk about what’s going on in the present, explore your past, and talk about the future. You might also want to talk about how your life has been shaped by things like gender, sexuality, race and ethnicity, class, size and disability.

*I currently don't have any evening availability* My name is Charlotte, I can offer you a warm and supportive space to tackle those issues that you feel unable to explore anywhere else. If you find that unhelpful patterns are negatively affecting your life, I can help you by recognising them, and replace negative coping strategies with positive ones. We can nurture your innate resourcefulness and resilience - work towards becoming the person you want to be and finding your own solutions. We can also use the sessions to pause and take time out of your week to just Be, explore who you are and foster a stronger sense of Self.
*I currently don't have any evening availability* My name is Charlotte, I can offer you a warm and supportive space to tackle those issues that you feel unable to explore anywhere else. If you find that unhelpful patterns are negatively affecting your life, I can help you by recognising them, and replace negative coping strategies with positive ones. We can nurture your innate resourcefulness and resilience - work towards becoming the person you want to be and finding your own solutions. We can also use the sessions to pause and take time out of your week to just Be, explore who you are and foster a stronger sense of Self.

Hello and welcome. At a certain point life your life may bring about very human concerns: doubts, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole. This may leave you feeling overwhelmed, out of control within the unknown, alone, stuck, anxious (physically or philosophically) or angry whilst you attempt to navigate this. Being with an empathic and non-judgmental neutral party who is not a family member or a friend can help in gaining increased self-understanding, self-acceptance, support you to identify your own unique life meaning and envision a way forward.
Hello and welcome. At a certain point life your life may bring about very human concerns: doubts, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole. This may leave you feeling overwhelmed, out of control within the unknown, alone, stuck, anxious (physically or philosophically) or angry whilst you attempt to navigate this. Being with an empathic and non-judgmental neutral party who is not a family member or a friend can help in gaining increased self-understanding, self-acceptance, support you to identify your own unique life meaning and envision a way forward.

Who are you? Where are you going? If you're not sure, trauma could be translating. Ever felt your life isn't truly yours? That hollow ache might be past experiences echoing. Do these statements resonate; Pleasing others at your own cost Feeling like an imposter in your own life, Cycles of unfulfilling, toxic relationships" These aren't weaknesses, but your authentic self trying to break through. If you struggle with Depression, Anxiety, Stress, Deep Insecurities, these can all be signs that your present is not aligned with who you really are. That childhood trauma has hidden you away to keep you safe.
Who are you? Where are you going? If you're not sure, trauma could be translating. Ever felt your life isn't truly yours? That hollow ache might be past experiences echoing. Do these statements resonate; Pleasing others at your own cost Feeling like an imposter in your own life, Cycles of unfulfilling, toxic relationships" These aren't weaknesses, but your authentic self trying to break through. If you struggle with Depression, Anxiety, Stress, Deep Insecurities, these can all be signs that your present is not aligned with who you really are. That childhood trauma has hidden you away to keep you safe.

Therapy with me is about showing up as thoroughly as you can. In this space, you can be as authentic as you dare, knowing that every part of you is welcomed without judgment. We’ll build a relationship that allows us to go deep, or stay on the surface, exploring the struggles and the parts of you that show up in the space. I believe in the power of the therapeutic relationship as a catalyst for change. Through our work, we’ll uncover the patterns that no longer serve you, and explore what truly matters to you.
Therapy with me is about showing up as thoroughly as you can. In this space, you can be as authentic as you dare, knowing that every part of you is welcomed without judgment. We’ll build a relationship that allows us to go deep, or stay on the surface, exploring the struggles and the parts of you that show up in the space. I believe in the power of the therapeutic relationship as a catalyst for change. Through our work, we’ll uncover the patterns that no longer serve you, and explore what truly matters to you.

Perhaps you are struggling to communicate your needs within a particular relationship in your life; or feel “stuck” in repetitive communication patterns with others. Perhaps you have been struggling with your own mental health, and are noticing how this is impacted by, and impacts upon your position in certain close relationships. As an individual, couple, or family, I can explore with you different ways of understanding and communicating about those things which may be troubling you. I believe that therapy can help us to tap into our own resources and solutions to problems which maybe feel more difficult to discover alone.
Perhaps you are struggling to communicate your needs within a particular relationship in your life; or feel “stuck” in repetitive communication patterns with others. Perhaps you have been struggling with your own mental health, and are noticing how this is impacted by, and impacts upon your position in certain close relationships. As an individual, couple, or family, I can explore with you different ways of understanding and communicating about those things which may be troubling you. I believe that therapy can help us to tap into our own resources and solutions to problems which maybe feel more difficult to discover alone.

A lot of our emotional wounds stem from difficult relationships we've had with others, and I believe they can be best healed within a supportive, empathic, and attuned therapeutic relationship. That’s why I place trust, safety, and deep personal understanding at the core of my approach, helping clients foster healing, personal growth, and emotional resilience.
A lot of our emotional wounds stem from difficult relationships we've had with others, and I believe they can be best healed within a supportive, empathic, and attuned therapeutic relationship. That’s why I place trust, safety, and deep personal understanding at the core of my approach, helping clients foster healing, personal growth, and emotional resilience.

I am a fully qualified and registered Humanistic and Integrative psychotherapist. I can draw from many different therapeutic approaches to work in ways that feel meaningful and suitable to you. I work relationally and collaboratively with you to create a space within which you can have full expression of self, process experiences and feelings safely and perhaps discover nourishing 'core' parts of you as you get to know the habits and behaviours you historically developed in order to fit in, progress, or survive.
I am a fully qualified and registered Humanistic and Integrative psychotherapist. I can draw from many different therapeutic approaches to work in ways that feel meaningful and suitable to you. I work relationally and collaboratively with you to create a space within which you can have full expression of self, process experiences and feelings safely and perhaps discover nourishing 'core' parts of you as you get to know the habits and behaviours you historically developed in order to fit in, progress, or survive.

I am struck by the prevalent struggle of isolation and disconnection. Psychotherapy can address these issues by helping individuals understand and navigate feelings of loneliness, disconnection, and a lack of meaning. I attribute these experiences, in part, to a separation from the body, nature, and community, which can lead to emotional and psychological suffering, including depression, anxiety, and dissociation. We will work with integrating both individual and systemic factors; together we can reflect on oppression and power, and discover practical and psychological ways in your healing.
I am struck by the prevalent struggle of isolation and disconnection. Psychotherapy can address these issues by helping individuals understand and navigate feelings of loneliness, disconnection, and a lack of meaning. I attribute these experiences, in part, to a separation from the body, nature, and community, which can lead to emotional and psychological suffering, including depression, anxiety, and dissociation. We will work with integrating both individual and systemic factors; together we can reflect on oppression and power, and discover practical and psychological ways in your healing.

Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.

Hi and Welcome. I am an empathic, energetic and highly motivated individual who loves motivating others and helping them to work towards realising their true potential. Therapy is an option you might like to consider if you are experiencing difficulties in your life. It can help you think and feel through difficult personal questions, take stock of your life and address the issues that are making life difficult. Gaining a clearer appreciation and understanding of a problem is the first step on the road to making changes. Adapting the way I work to your specific needs, we will explore and discover, what might best assist you.
Hi and Welcome. I am an empathic, energetic and highly motivated individual who loves motivating others and helping them to work towards realising their true potential. Therapy is an option you might like to consider if you are experiencing difficulties in your life. It can help you think and feel through difficult personal questions, take stock of your life and address the issues that are making life difficult. Gaining a clearer appreciation and understanding of a problem is the first step on the road to making changes. Adapting the way I work to your specific needs, we will explore and discover, what might best assist you.

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement, a loss of some kind or simply can’t make sense of a general flatness and loss of meaning. You know changes need to be made and seeking a safe supportive space to work through your process to find greater balance and meaning to life, allowing you to really live your life fully.
Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement, a loss of some kind or simply can’t make sense of a general flatness and loss of meaning. You know changes need to be made and seeking a safe supportive space to work through your process to find greater balance and meaning to life, allowing you to really live your life fully.

My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.

I have experience of working with clients experiencing a range of emotional difficulties including anxiety, low mood, PTSD, stress and burnout, low self-esteem and shame. I am experienced in working with trauma, adjustment to major life events, loss and bereavement. I also have a special interest in clinical health psychology and in supporting individuals who are experiencing health related emotional difficulties, such as adjusting to living with a diagnosis or physical symptoms, anxiety, low mood or treatment related trauma. I draw flexibly upon a range of evidence based approaches tailored to the individual and their needs.
I have experience of working with clients experiencing a range of emotional difficulties including anxiety, low mood, PTSD, stress and burnout, low self-esteem and shame. I am experienced in working with trauma, adjustment to major life events, loss and bereavement. I also have a special interest in clinical health psychology and in supporting individuals who are experiencing health related emotional difficulties, such as adjusting to living with a diagnosis or physical symptoms, anxiety, low mood or treatment related trauma. I draw flexibly upon a range of evidence based approaches tailored to the individual and their needs.

Hi, I’m Maddy. I'm a clinical psychologist with over ten years’ experience working in mental health services in the NHS. I am trained in CAT (Cognitive Analytic Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and DBT (Dialectical Behaviour Therapy). I specialise in working with people who have experienced difficulties or trauma in their past which continue to affect them now. These kinds of experiences can lead to flashbacks, intense and overwhelming feelings, or feeling numb and disconnected. Experiences like these can also affect our relationships with ourselves and others.
Hi, I’m Maddy. I'm a clinical psychologist with over ten years’ experience working in mental health services in the NHS. I am trained in CAT (Cognitive Analytic Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and DBT (Dialectical Behaviour Therapy). I specialise in working with people who have experienced difficulties or trauma in their past which continue to affect them now. These kinds of experiences can lead to flashbacks, intense and overwhelming feelings, or feeling numb and disconnected. Experiences like these can also affect our relationships with ourselves and others.

Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.
Counselling is a place to explore our thoughts, feelings and emotions. A chance to explore our life direction. An opportunity to pause and understand where we are and what is happening in our lives right now. It is a place to explore past and present events or traumas and a space to speak out loud thoughts that had previously been unspeakable.

Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? I specialise in working with people who are troubled by relationship difficulties, family estrangement, and self-identity. I can help you to make sense of your experiences and find a way forward that feels more manageable. I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? I specialise in working with people who are troubled by relationship difficulties, family estrangement, and self-identity. I can help you to make sense of your experiences and find a way forward that feels more manageable. I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.

Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.

I am a qualified psychodynamic psychotherapist and counsellor offering a one to one counselling service in Bristol. This can be short or long term depending on your needs and wishes. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
I am a qualified psychodynamic psychotherapist and counsellor offering a one to one counselling service in Bristol. This can be short or long term depending on your needs and wishes. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
Nearby Searches for Old City, Bristol
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Old City, Bristol
30+
Average cost per session
£60
Counsellors in Old City, Bristol who prioritize treating:
84% | Stress |
82% | Anxiety |
82% | Self Esteem |
79% | Relationship Issues |
79% | Depression |
66% | Life Transitions |
63% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
75% | Aviva |
75% | AXA PPP |
75% | Bupa |
How Counsellors in Old City, Bristol see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
59% | Female | |
41% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Old City, Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.