Counselling in Horfield, Bristol

Photo of Uschi Rigby, Counsellor, MBACP
Uschi Rigby
Counsellor, MBACP
Horfield, Bristol BS6
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
0117 456 2118 View 0117 456 2118
Photo of Deborah Barkham, Psychotherapist, MA, BPC
Deborah Barkham
Psychotherapist, MA, BPC
Horfield, Bristol BS7
We all want our children to be happy and to thrive and it can be painful for us if they are experiencing any form of difficulty: withdrawal, anxiety, anger or emotional outbursts. It can be confusing for a child to understand their feelings and to communicate effectively. Children and adolescents may struggle with low mood or anxiety for many reasons, including low self-esteem, insecure attachments, trauma, special educational needs, parental separation or bereavement. This can sometimes have a profound impact on family life, school life, friendships and relationships.
We all want our children to be happy and to thrive and it can be painful for us if they are experiencing any form of difficulty: withdrawal, anxiety, anger or emotional outbursts. It can be confusing for a child to understand their feelings and to communicate effectively. Children and adolescents may struggle with low mood or anxiety for many reasons, including low self-esteem, insecure attachments, trauma, special educational needs, parental separation or bereavement. This can sometimes have a profound impact on family life, school life, friendships and relationships.
0117 463 3634 View 0117 463 3634
Photo of Zofia Nowak - The Bristol Counsellor, Counsellor, MBACP
The Bristol Counsellor
Counsellor, MBACP
Horfield, Bristol BS7
I'm a qualified integrative counsellor and Level 2 Internal Family Systems therapist. I've had 7 years of experience in working with adults facing a range of issues including anxiety, grief, OCD and depression. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Are there experiences from your past that you want to process in a different way? Together, we can work towards your goals.
I'm a qualified integrative counsellor and Level 2 Internal Family Systems therapist. I've had 7 years of experience in working with adults facing a range of issues including anxiety, grief, OCD and depression. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Are there experiences from your past that you want to process in a different way? Together, we can work towards your goals.
0117 463 6958 View 0117 463 6958
Photo of Dr Lucy Coonan, Psychologist, PhD, HCPC - Clin. Psych.
Dr Lucy Coonan
Psychologist, PhD, HCPC - Clin. Psych.
Horfield, Bristol BS7
Are you feeling overwhelmed, burnt out, or trapped in a cycle of perfectionism and self-criticism? Perhaps you’re struggling with low mood, anxiety or persistent self-doubt which makes it hard to enjoy your work, be present in your relationships, or feel like yourself. I am a clinical psychologist with experience of working in the NHS and in private practice, and I specialise in supporting adults who are experiencing a range of difficulties including; depression, anxiety, perfectionism, and chronic self-criticism, low self-esteem, burnout and work-related stress.
Are you feeling overwhelmed, burnt out, or trapped in a cycle of perfectionism and self-criticism? Perhaps you’re struggling with low mood, anxiety or persistent self-doubt which makes it hard to enjoy your work, be present in your relationships, or feel like yourself. I am a clinical psychologist with experience of working in the NHS and in private practice, and I specialise in supporting adults who are experiencing a range of difficulties including; depression, anxiety, perfectionism, and chronic self-criticism, low self-esteem, burnout and work-related stress.
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Photo of Marie-Claire Fitzpatrick, Psychologist, DCounsPsych
Marie-Claire Fitzpatrick
Psychologist, DCounsPsych
Horfield, Bristol BS7
A warm welcome to you. Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe, welcoming space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
A warm welcome to you. Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe, welcoming space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
0117 325 4350 View 0117 325 4350
Photo of Francesca Price, Psychotherapist, UKCP Trainee
Francesca Price
Psychotherapist, UKCP Trainee
1 Endorsed
Horfield, Bristol BS7
I am a UKCP registered senior trainee in Core Process Psychotherapy (CPP) which combines psychotherapy with practices like meditation or mindfulness. I offer a warm and compassionate space to talk through whatever challenges you want to bring to therapy. Whether it's events from your past or day to day struggles in your relationships, work or other areas of your life, together we will explore the thoughts, feelings and habits that might be keeping you from moving forward and living a calmer, happier life.
I am a UKCP registered senior trainee in Core Process Psychotherapy (CPP) which combines psychotherapy with practices like meditation or mindfulness. I offer a warm and compassionate space to talk through whatever challenges you want to bring to therapy. Whether it's events from your past or day to day struggles in your relationships, work or other areas of your life, together we will explore the thoughts, feelings and habits that might be keeping you from moving forward and living a calmer, happier life.
0117 463 9314 View 0117 463 9314
Photo of Stuart Melvin, Psychotherapist, MSc, MBACP Accred
Stuart Melvin
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Horfield, Bristol BS10
Bristol and online Cognitive Behavioural Therapist, (CBT), Psychotherapist/Hypnotherapist. 30 years of experience working with adults and adolescents in the NHS (CAMHS) and other settings. I will make sure you feel valued and understood to address the issues you want to explore. My specialisms are working with adults and adolescents who need support with common presenting problems such as Anxiety, Trauma , Phobias, Social Anxiety, Emotionally Based School Avoidance, Depression, Stress management, Panic Attacks, OCD and Addictions amongst many other life challenges. ( ADHD and ASC support is also available when requested)
Bristol and online Cognitive Behavioural Therapist, (CBT), Psychotherapist/Hypnotherapist. 30 years of experience working with adults and adolescents in the NHS (CAMHS) and other settings. I will make sure you feel valued and understood to address the issues you want to explore. My specialisms are working with adults and adolescents who need support with common presenting problems such as Anxiety, Trauma , Phobias, Social Anxiety, Emotionally Based School Avoidance, Depression, Stress management, Panic Attacks, OCD and Addictions amongst many other life challenges. ( ADHD and ASC support is also available when requested)
0117 463 7360 View 0117 463 7360
Photo of Donna Taylor - Horus Wellbeing Contemporary Therapy, Counsellor, MSc, MBACP
Horus Wellbeing Contemporary Therapy
Counsellor, MSc, MBACP
Horfield, Bristol BS5
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
01275 402727 View 01275 402727
Photo of Carly Read, Counsellor, MA, BACP
Carly Read
Counsellor, MA, BACP
Horfield, Bristol BS6
Hi I’m Carly. I’m an integrative therapist which means I don’t believe there’s a one size fits all approach to therapy so I will tailor therapy to you. I specialise though in working with children & young people and in supporting survivors of trauma and abuse. I have had years of experience working with young people and survivors of sexual and domestic violence in organisations such as Off the Record, Women's Aid, Rape Crisis and the NSPCC. I’m also an artist, and a believer in the healing power of creativity. I’m happy to work with you in this way if you want to, though equally there’s never any pressure to.
Hi I’m Carly. I’m an integrative therapist which means I don’t believe there’s a one size fits all approach to therapy so I will tailor therapy to you. I specialise though in working with children & young people and in supporting survivors of trauma and abuse. I have had years of experience working with young people and survivors of sexual and domestic violence in organisations such as Off the Record, Women's Aid, Rape Crisis and the NSPCC. I’m also an artist, and a believer in the healing power of creativity. I’m happy to work with you in this way if you want to, though equally there’s never any pressure to.
0117 456 3051 View 0117 456 3051
Photo of Stephen Gallini, Psychotherapist, MSc, HCPC-Music Therap.
Stephen Gallini
Psychotherapist, MSc, HCPC-Music Therap.
Horfield, Bristol BS7
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
0117 456 2147 View 0117 456 2147
Photo of Dr Laura Wade, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Laura Wade
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Horfield, Bristol BS9
I am a specialise in working with adults and young people with a neurodevelopmental disorder and/or identify as neurodiverse. My area of expertise is ADHD and I offer diagnostic assessment, psychosocial treatment and work closely with two excellent clinical partners who can offer medical treatments. I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma. Check out our partnership website Attention to Health for more information or to book an expert consultation.
I am a specialise in working with adults and young people with a neurodevelopmental disorder and/or identify as neurodiverse. My area of expertise is ADHD and I offer diagnostic assessment, psychosocial treatment and work closely with two excellent clinical partners who can offer medical treatments. I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma. Check out our partnership website Attention to Health for more information or to book an expert consultation.
0117 463 3295 View 0117 463 3295
Photo of Steven Bye - SB Counselling, Counsellor, MNCPS Acc.
SB Counselling
Counsellor, MNCPS Acc.
3 Endorsed
Horfield, Bristol BS7
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
01454 804737 View 01454 804737
Photo of Ian John Hughes, Counsellor, MBACP
Ian John Hughes
Counsellor, MBACP
2 Endorsed
Horfield, Bristol BS9
A warm welcome to you; thanks for taking the time to look at my profile. I’m a qualified therapist involving Humanistic and integrative counselling. I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying. I am ENM and Kink friendly, having experience working with those in non-traditional relationships and various alternative Subcultures or communities. I also offer concessionary rates ranging from £40-£60.
A warm welcome to you; thanks for taking the time to look at my profile. I’m a qualified therapist involving Humanistic and integrative counselling. I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying. I am ENM and Kink friendly, having experience working with those in non-traditional relationships and various alternative Subcultures or communities. I also offer concessionary rates ranging from £40-£60.
0117 456 2161 View 0117 456 2161
Photo of Tamara Cakebread, Psychotherapist, MBACP
Tamara Cakebread
Psychotherapist, MBACP
Horfield, Bristol BS7
I work with children, young people (5-25), parents and families, not with adults as individuals. I aim to help clients to understand themselves more and untangle knots in their feelings, thoughts or relationships. Therapy can make life feel freer. Sometimes children need someone outside the family / school to talk to. The way I work varies according to individual needs. I usually start by meeting parents to talk about what might suit their situation and gather background information. For children, I offer sand play, animals and dolls, arts and crafts to play with and I'll follow what they choose to do.
I work with children, young people (5-25), parents and families, not with adults as individuals. I aim to help clients to understand themselves more and untangle knots in their feelings, thoughts or relationships. Therapy can make life feel freer. Sometimes children need someone outside the family / school to talk to. The way I work varies according to individual needs. I usually start by meeting parents to talk about what might suit their situation and gather background information. For children, I offer sand play, animals and dolls, arts and crafts to play with and I'll follow what they choose to do.
0117 463 3489 View 0117 463 3489
Photo of Cassandra Barfield, Counsellor, MBACP Accred
Cassandra Barfield
Counsellor, MBACP Accred
Horfield, Bristol BS7
Whether you’re feeling anxious, overwhelmed, stuck, grieving, or seeking clarity, you’re not alone. I offer a caring, collaborative space to explore challenges, support healing, and build practical strategies for lasting balance and confidence. Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present, unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
Whether you’re feeling anxious, overwhelmed, stuck, grieving, or seeking clarity, you’re not alone. I offer a caring, collaborative space to explore challenges, support healing, and build practical strategies for lasting balance and confidence. Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present, unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
01454 802609 View 01454 802609
Photo of Mei Choate, Counsellor, PhD, MBACP Accred
Mei Choate
Counsellor, PhD, MBACP Accred
Horfield, Bristol BS7
I am a caring, patient, and warm person and offer a safe, non-judgmental, accepting environment, where you can feel at ease and discuss what brings you to counselling. . Whether it is for anxiety, depression, panic attacks, OCD, low self-esteem, bereavement, relationships or cross-cultural issues. Having lived in the Far East and EU, I bring a lived understanding of the challenges some clients face negotiating different cultures, values and beliefs. I am an experienced BACP-accredited Counsellor/Psychotherapist using an integrative approach, drawing on various models to best serve the unique person you are.
I am a caring, patient, and warm person and offer a safe, non-judgmental, accepting environment, where you can feel at ease and discuss what brings you to counselling. . Whether it is for anxiety, depression, panic attacks, OCD, low self-esteem, bereavement, relationships or cross-cultural issues. Having lived in the Far East and EU, I bring a lived understanding of the challenges some clients face negotiating different cultures, values and beliefs. I am an experienced BACP-accredited Counsellor/Psychotherapist using an integrative approach, drawing on various models to best serve the unique person you are.
0117 463 2645 View 0117 463 2645
Photo of Kerstin Pullin, Counsellor, MBACP Accred
Kerstin Pullin
Counsellor, MBACP Accred
1 Endorsed
Horfield, Bristol BS7
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
0117 456 5302 View 0117 456 5302
Photo of Liz Fear, Counsellor, DCounsPsych, MBACP
Liz Fear
Counsellor, DCounsPsych, MBACP
Horfield, Bristol BS7
I aim to offer a calm, welcoming, and confidential space where adults and young people can feel safe to be themselves. I work gently and collaboratively, supporting clients to explore their thoughts, feelings, and experiences at a pace that feels right for them. I value warmth, empathy, and authenticity, and I believe that being truly heard and accepted can support meaningful change. My approach is respectful and compassionate, shaped by the understanding that each person’s journey is unique.
I aim to offer a calm, welcoming, and confidential space where adults and young people can feel safe to be themselves. I work gently and collaboratively, supporting clients to explore their thoughts, feelings, and experiences at a pace that feels right for them. I value warmth, empathy, and authenticity, and I believe that being truly heard and accepted can support meaningful change. My approach is respectful and compassionate, shaped by the understanding that each person’s journey is unique.
01454 805898 View 01454 805898
Photo of Tracy Norman, Counsellor, MBACP
Tracy Norman
Counsellor, MBACP
Horfield, Bristol BS7
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
01275 402988 View 01275 402988
Photo of Amanda Louise Roberts, Counsellor, DCounsPsych, MNCPS Acc.
Amanda Louise Roberts
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Horfield, Bristol BS7
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better. What I love about this approach mainly created by Carl Rogers is that it makes a lot of sense to me. His view is that everyone has the ability given the right conditions can grow and evolve as a person, feeling more aware, happy and able to cope better with life.
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better. What I love about this approach mainly created by Carl Rogers is that it makes a lot of sense to me. His view is that everyone has the ability given the right conditions can grow and evolve as a person, feeling more aware, happy and able to cope better with life.
01454 804784 View 01454 804784

How does your Counsellor compare?

Number of Counsellors in Horfield, Bristol

100+

Average cost per session

£60

Counsellors in Horfield, Bristol who prioritize treating:

89% Anxiety
84% Self Esteem
82% Depression
78% Relationship Issues
77% Stress
61% Trauma and PTSD
59% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

65% Bupa
60% Aviva
50% AXA PPP

How Counsellors in Horfield, Bristol see their clients

83% In Person and Online
17% Online Only

Gender breakdown

68% Female
30% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Horfield, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.