Counselling in Henleaze, Bristol

Photo of Stuart Melvin, Psychotherapist, MSc, MBACP Accred
Stuart Melvin
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Henleaze, Bristol BS10
Bristol/online Cognitive Behavioural Therapist, (CBT), Psychotherapist/Hypnotherapist. 30 years of experience working with adults and adolescents in the NHS (CAMHS) and other settings. I will offer a range of approaches specific to your needs in a relaxed and calm setting. My specialisms are working with adults and adolescents who need support with Anxiety, Trauma , Phobias, Social Anxiety, Emotionally Based School Avoidance, Depression and low mood, Stress management, Panic Attacks, OCD and Addictions. ( I offer bespoke support if requested for ADHD and ASC sensitive treatment needs).
Bristol/online Cognitive Behavioural Therapist, (CBT), Psychotherapist/Hypnotherapist. 30 years of experience working with adults and adolescents in the NHS (CAMHS) and other settings. I will offer a range of approaches specific to your needs in a relaxed and calm setting. My specialisms are working with adults and adolescents who need support with Anxiety, Trauma , Phobias, Social Anxiety, Emotionally Based School Avoidance, Depression and low mood, Stress management, Panic Attacks, OCD and Addictions. ( I offer bespoke support if requested for ADHD and ASC sensitive treatment needs).
0117 463 7360 View 0117 463 7360
Photo of Sarah Cox, Psychotherapist, UKCP Trainee
Sarah Cox
Psychotherapist, UKCP Trainee
Henleaze, Bristol BS10
Clients recognize the importance of mental well-being, especially in today’s turbulent times. They may be facing various challenges, such as anxiety, depression, or stress, and are seeking a supportive environment to explore and navigate their inner world. They value holistic approaches to mental health and are open to embracing different modalities and techniques for healing. The client is likely to be someone who is proactive about their mental health journey. They understand that self-discovery and emotional well-being are ongoing processes, and they are committed to investing time and effort into their own growth
Clients recognize the importance of mental well-being, especially in today’s turbulent times. They may be facing various challenges, such as anxiety, depression, or stress, and are seeking a supportive environment to explore and navigate their inner world. They value holistic approaches to mental health and are open to embracing different modalities and techniques for healing. The client is likely to be someone who is proactive about their mental health journey. They understand that self-discovery and emotional well-being are ongoing processes, and they are committed to investing time and effort into their own growth
01454 802686 View 01454 802686
Photo of Dr Laura Wade, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Laura Wade
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Henleaze, Bristol BS9
I am a specialise in working with adults and young people with a neurodevelopmental disorder and/or identify as neurodiverse. My area of expertise is ADHD and I offer diagnostic assessment, psychosocial treatment and work closely with two excellent clinical partners who can offer medical treatments. I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma. Check out our partnership website Attention to Health for more information or to book an expert consultation.
I am a specialise in working with adults and young people with a neurodevelopmental disorder and/or identify as neurodiverse. My area of expertise is ADHD and I offer diagnostic assessment, psychosocial treatment and work closely with two excellent clinical partners who can offer medical treatments. I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma. Check out our partnership website Attention to Health for more information or to book an expert consultation.
0117 463 3295 View 0117 463 3295
Photo of Dr Humaira Mannan, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Humaira Mannan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Henleaze, Bristol BS9
People will come to therapy at different points in their life for different reasons. For some people, difficult emotions, distress or a stuck feeling may have developed over a period of time; for others a significant life experience may prompt the need for therapeutic support. Whatever your specific circumstances are, recognising the need for support is a positive step forward. I offer a gentle, empathetic approach, creating a safe place in which to explore the areas my clients wish to focus on.
People will come to therapy at different points in their life for different reasons. For some people, difficult emotions, distress or a stuck feeling may have developed over a period of time; for others a significant life experience may prompt the need for therapeutic support. Whatever your specific circumstances are, recognising the need for support is a positive step forward. I offer a gentle, empathetic approach, creating a safe place in which to explore the areas my clients wish to focus on.
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Photo of Georgina Simmons - Georgie Simmons, Psychotherapist, MNCPS Acc.
Georgie Simmons
Psychotherapist, MNCPS Acc.
Henleaze, Bristol BS9
Hi, I’m a warm and compassionate counsellor and therapist supporting adults and teenagers through the challenges, changes, and complexities that life can bring. Life can be overwhelming— anxiety, stress, depression, low self-esteem, family/relationship struggles, neurodivergence or just that feeling of being lost. Sometimes it can feel like you are holding this all on your own. Whatever it is, you don’t have to figure it out alone. In sessions, you’ll find a calm, welcoming space where you can just be YOU. I’ll be right there with you, listening, being curious and helping you find what works best for you, at your own pace.
Hi, I’m a warm and compassionate counsellor and therapist supporting adults and teenagers through the challenges, changes, and complexities that life can bring. Life can be overwhelming— anxiety, stress, depression, low self-esteem, family/relationship struggles, neurodivergence or just that feeling of being lost. Sometimes it can feel like you are holding this all on your own. Whatever it is, you don’t have to figure it out alone. In sessions, you’ll find a calm, welcoming space where you can just be YOU. I’ll be right there with you, listening, being curious and helping you find what works best for you, at your own pace.
01275 402807 View 01275 402807
Photo of Fern Durbridge - Fern Durbridge Therapy - CBT and EMDR, Psychotherapist, MBABCP
Fern Durbridge Therapy - CBT and EMDR
Psychotherapist, MBABCP
Online Only
Are you in a role where pressure or exposure to trauma is just ‘part of the job’? You’re relied upon to step in when others wouldn’t, but lately it’s felt a struggle. You’re still functioning, but have noticed you can’t switch off, struggle to sleep and things that never bothered you, are. You feel stuck in a cycle, but asking for help feels like defeat. Burnout isn’t weakness. Repeated exposure to stress or trauma accumulates in the body, and even the most resilient of people will experience the impact of being on high alert for too long. That shift can feel unnerving when your identity is built around competence and coping.
Are you in a role where pressure or exposure to trauma is just ‘part of the job’? You’re relied upon to step in when others wouldn’t, but lately it’s felt a struggle. You’re still functioning, but have noticed you can’t switch off, struggle to sleep and things that never bothered you, are. You feel stuck in a cycle, but asking for help feels like defeat. Burnout isn’t weakness. Repeated exposure to stress or trauma accumulates in the body, and even the most resilient of people will experience the impact of being on high alert for too long. That shift can feel unnerving when your identity is built around competence and coping.
0117 463 5295 View 0117 463 5295
Photo of Claire Wilson, Psychotherapist, MNCPS Acc.
Claire Wilson
Psychotherapist, MNCPS Acc.
1 Endorsed
Online Only
People often reach out to therapy when they are ready for change. Some people do not even know what those changes might be yet. Your journey with therapy is very personal and you might be interested in understanding yourself better, or simply want a safe and confidential space to talk, get things off your mind. Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life. I work extensively with Attachment, Trauma, Grief, Anxiety, Depression, Chronic Illness and Chronic Pain. How different could your life feel if you could develop the understanding needed to reconnect with yourself?
People often reach out to therapy when they are ready for change. Some people do not even know what those changes might be yet. Your journey with therapy is very personal and you might be interested in understanding yourself better, or simply want a safe and confidential space to talk, get things off your mind. Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life. I work extensively with Attachment, Trauma, Grief, Anxiety, Depression, Chronic Illness and Chronic Pain. How different could your life feel if you could develop the understanding needed to reconnect with yourself?
01709 288033 View 01709 288033
Photo of Dr Janne M Rodsten - Bonnieology by Dr Janne Rodsten, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Bonnieology by Dr Janne Rodsten
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Online Only
I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues, including different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding. How do you want to live? And feel?
I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues, including different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding. How do you want to live? And feel?
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Photo of Naomi Studden, Counsellor, MA, BACP
Naomi Studden
Counsellor, MA, BACP
Online Only
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
01452 930184 View 01452 930184

Online Therapists

Photo of Karen Deeming, Psychotherapist, MA, MUKCP
Karen Deeming
Psychotherapist, MA, MUKCP
1 Endorsed
Bristol BS1
Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you? "I want to reduce stress" "I feel anxious all the time" "I wish I was more confident and less critical about myself " "I want to feel optimistic instead of negative all the time" ...Or perhaps you want some direction in life, become more productive or improve your relationships?
Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you? "I want to reduce stress" "I feel anxious all the time" "I wish I was more confident and less critical about myself " "I want to feel optimistic instead of negative all the time" ...Or perhaps you want some direction in life, become more productive or improve your relationships?
01275 402714 View 01275 402714
Photo of Joe Gruenewald, Psychotherapist, MBACP
Joe Gruenewald
Psychotherapist, MBACP
Bristol BS1
Many (not all) of the people I work with look like they’re doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy habits and behaviours. I tailor the work to you rather than applying an approach to you. Therapy with me is a process of discovery, gaining insight (“aha” moments), feeling your way through what’s difficult, and doing that work within a genuinely relational space (not AI). Insight is powerful. Integration changes behaviour.
Many (not all) of the people I work with look like they’re doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy habits and behaviours. I tailor the work to you rather than applying an approach to you. Therapy with me is a process of discovery, gaining insight (“aha” moments), feeling your way through what’s difficult, and doing that work within a genuinely relational space (not AI). Insight is powerful. Integration changes behaviour.
020 4538 6382 View 020 4538 6382
Photo of Andrea Herbert, Psychologist, HCPC - Clin. Psych.
Andrea Herbert
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Bristol BS8
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
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Photo of Dr Andrew Bamber, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Andrew Bamber
Psychologist, PsychD, HCPC - Clin. Psych.
Bristol BS3
You may be a parent or carer feeling worried, exhausted, or stuck, unsure how best to support your child. Your child might be experiencing big emotions, behaviours that feel challenging, anxiety, low mood, sleep or eating difficulties—often alongside Autism, ADHD, learning or physical disabilities. Daily life may feel unpredictable or overwhelming, affecting the whole family. You want to understand what’s really behind these difficulties, feel more confident in your responses, and help your child feel safer, calmer, and more able to thrive, so family life can feel more manageable and hopeful again.
You may be a parent or carer feeling worried, exhausted, or stuck, unsure how best to support your child. Your child might be experiencing big emotions, behaviours that feel challenging, anxiety, low mood, sleep or eating difficulties—often alongside Autism, ADHD, learning or physical disabilities. Daily life may feel unpredictable or overwhelming, affecting the whole family. You want to understand what’s really behind these difficulties, feel more confident in your responses, and help your child feel safer, calmer, and more able to thrive, so family life can feel more manageable and hopeful again.
01454 805987 View 01454 805987
Photo of Katie Payne, Counsellor, MBACP
Katie Payne
Counsellor, MBACP
1 Endorsed
Bristol BS2
I believe that choosing counselling can be a vital and radical act of self care. The counselling relationship is like no other. I am here for you to explore what is getting in the way of feeling fulfilled. Maybe you have had difficult experiences in the past which are impacting on your present and how you see your future. Perhaps you don't feel in control of your emotional responses and wonder why they happen. Together we can figure out what is going on for you and find new ways to understand your experiences. I'm not here to fix you but to help you access hope.
I believe that choosing counselling can be a vital and radical act of self care. The counselling relationship is like no other. I am here for you to explore what is getting in the way of feeling fulfilled. Maybe you have had difficult experiences in the past which are impacting on your present and how you see your future. Perhaps you don't feel in control of your emotional responses and wonder why they happen. Together we can figure out what is going on for you and find new ways to understand your experiences. I'm not here to fix you but to help you access hope.
0117 463 5156 View 0117 463 5156
Photo of Hannah Louise Russell - Hannah Russell - Relationship & Couple Counselling, Counsellor, MNCPS Acc.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
0117 463 3742 View 0117 463 3742
Photo of Lucy Perkins - Lucy Perkins Counselling, Counsellor, MNCPS Acc.
Lucy Perkins Counselling
Counsellor, MNCPS Acc.
Bristol BS8
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. My style of counselling is non-directive, relaxed and inclusive, which means our work together is designed around what you want and need. The work is supportive and respectful as we go at your pace and my aim is to get alongside you on your path, helping you explore your world to find understanding, clarity or solution. Sessions are centered around you and how you experience yourself and the world around you. You are free to come as you are and be accepted, as you are.
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. My style of counselling is non-directive, relaxed and inclusive, which means our work together is designed around what you want and need. The work is supportive and respectful as we go at your pace and my aim is to get alongside you on your path, helping you explore your world to find understanding, clarity or solution. Sessions are centered around you and how you experience yourself and the world around you. You are free to come as you are and be accepted, as you are.
01392 690513 View 01392 690513
Photo of Solveig Carlson, Psychotherapist, MA, MBACP
Solveig Carlson
Psychotherapist, MA, MBACP
Bristol BS3
You may be facing a particular challenge or feeling like life has lost its meaning. Perhaps you're seeking greater self-understanding or wanting to shift patterns that no longer serve you. I believe healing begins with connection. I work relationally, valuing the therapeutic relationship as a space for insight, growth, and transformation. I bring authenticity, compassion, and curiosity to each session, offering a non-judgmental space where your experiences are fully heard and respected. I have a special interest in eating disorders and body image issues. For the past four years, I've worked with a charity specialising in this area.
You may be facing a particular challenge or feeling like life has lost its meaning. Perhaps you're seeking greater self-understanding or wanting to shift patterns that no longer serve you. I believe healing begins with connection. I work relationally, valuing the therapeutic relationship as a space for insight, growth, and transformation. I bring authenticity, compassion, and curiosity to each session, offering a non-judgmental space where your experiences are fully heard and respected. I have a special interest in eating disorders and body image issues. For the past four years, I've worked with a charity specialising in this area.
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Photo of Dr Eleni Kourtidou-Sextou, Psychologist, HCPC - Clin. Psych.
Dr Eleni Kourtidou-Sextou
Psychologist, HCPC - Clin. Psych.
Bristol BS6
Have you been struggling with the impact of something painful, scary or confusing, unsure how to move forward? Maybe you’ve experienced trauma that left you feeling unsafe, vulnerable, unheard, or carrying responsibility that wasn’t yours. Whether recent or long-standing, you don’t have to face it alone.
Have you been struggling with the impact of something painful, scary or confusing, unsure how to move forward? Maybe you’ve experienced trauma that left you feeling unsafe, vulnerable, unheard, or carrying responsibility that wasn’t yours. Whether recent or long-standing, you don’t have to face it alone.
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Photo of Ana Corral, Psychotherapist, MUKCP
Ana Corral
Psychotherapist, MUKCP
Bristol BS8
Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn't right, or simply a feeling that you deserve more from life. Life can shake us in ways we never expected. Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive. Sometimes what we experience isn't just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.
Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn't right, or simply a feeling that you deserve more from life. Life can shake us in ways we never expected. Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive. Sometimes what we experience isn't just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.
01275 402946 View 01275 402946
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Are you feeling overwhelmed, struggling to process current or past traumas or finding it difficult to regulate your emotions? As a creative psychotherapist I can help you to explore, understand and process challenging thoughts, feelings and emotions and regain a feeling of balance, connection and sense of self.
Are you feeling overwhelmed, struggling to process current or past traumas or finding it difficult to regulate your emotions? As a creative psychotherapist I can help you to explore, understand and process challenging thoughts, feelings and emotions and regain a feeling of balance, connection and sense of self.
01454 805921 View 01454 805921

How does your Counsellor compare?

Number of Counsellors in Henleaze, Bristol

< 10

Counsellors in Henleaze, Bristol who prioritize treating:

89% Anxiety
78% Depression
78% Stress
67% Relationship Issues
67% Trauma and PTSD
67% Family Conflict
56% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Bupa
100% Aviva

How Counsellors in Henleaze, Bristol see their clients

56% In Person and Online
44% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Henleaze?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.